Updated on 3/3/2022Online therapyhas become more popular than ever. High efficacy rates, convenience, and increased stress and anxiety across society have all contributed to the influx of people who are turning to this alternative form of counseling.Have you been wonderingis online therapy effectiveorhow does online counseling work?Keep reading as we explore this form of self-help and therewarding benefits of therapy. Updated on 3/3/2022 Online therapyhas become more popular than ever. High efficacy rates, convenience, and increased stress and anxiety across society have all contributed to the influx of people who are turning to this alternative form of counseling....

A child psychiatrist is a physician who focuses on the mental health of children and adolescents up through the age of 18 years. They also work with families, and their main focus is on diagnosing and treatingmental health conditionsthat affect how young people think, feel, and act. Child psychiatrists are trained to assess and treat sociocultural, biological, behavioral, psychodynamic, and familial issues relating to children and adolescents. Psychiatry is a specialized field of medicine that encompasses a wide range of mental health conditions....

No matter how amicable the divorce is, if children are a part of the picture, divorceisgoing to affect them. Divorce causes a lot of change in children’s worlds, so it’s important to acknowledge the feelings and emotions they’re experiencing along the way. While you move through the stages of divorce, your child may also need some assistance. Wondering how to help a child deal with a divorce? Whether you seek child divorce counseling, or you’re able to help them on your own, it’s essential that kids really feel like they’re going to be OK....

Updated 08/13/2024Therapy can be a lot of work, but your effort will pay off in the end. Mental health therapy is rewarding because you’re bound to see positive outcomes any time you focus on yourself to better your life. But have you wondered “do I need therapy?”We’re diving into all the benefits of therapy here to showcase why you might want to seek therapy. There’s nothing better than putting in the time and seeing your life change....

Updated on 9/13/2022 Mental health in the LGBTQIA+ community (formerly known as the LGBT community before recognizing the full spectrum) is something we need to talk about. Why? The answer is simple. The lesbian, gay, bisexual, transgender, queer or questioning, intersex, and asexual or allied (LGBTQIA+) population has staggering statistics surrounding mental health and wellness. In fact, according to recent studies: With all of these alarming statistics, we need to talk aboutLGBTQIA+ mental health....

In fact, this group is almost2 times more likelyto be verbally harassed, called names, or physically assaulted when compared to straight, non-LGBT, or cisgender peers.This raises the concern that LGBTQIA+ bullying is a huge problem. The LGBTQIA+ community is a particularly vulnerable group especially when we’re talking about teens and youth. They regularly have to deal with vicious verbal, mental, and physical attacks due to how they identify. And with all of the bullying and harassment, there is a heavy negative impact on LGBTQIA+ mental health....

Updated 07/15/2024Therapy can be hugely beneficial and empowering. Taking charge of your life and getting professional help navigating any of the mental health challenges you may be facing can always be a good thing.But how do you know if seeing atherapistis right for you? Fortunately, there are some pretty concrete signs that’ll let you know if you should consider seeking help for your mental health care. Take our quiz or keep reading if you’ve been recently wondering:Do I need therapy?...

Now, it seems we’re collectively more willing to recognize the benefits when we consider our mental health in the same way we consider our physical health— as something that needs to be nurtured and cared for. Asking yourselfshould I see a psychiatristis the first step in acknowledging that you may need help. And that’s very brave. Especially when you consider that according to theNational Alliance of Mental Illness (NAMI), 1 in 5 adults in the United States deals with some form of mental health condition each year....

Updated on 10/5/2023 Bothcognitive behavioral therapy(CBT) anddialectical behavior therapy(DBT) are popular forms of psychotherapy. They have similar goals: to modify behavior. The overall goal of both CBT and DBT is to help find a better quality of life while maintaining healthy, functioning relationships. The main difference between CBT and DBT is that CBT therapy is heavily focused on changing and improving the relationship between your thoughts and behaviors while DBT balances change with learning how to validate yourself, others, and the world....

Updated 11/15/23 Need to see a psychiatrist, but not sure if you need a referral first? Whether you need a referral depends on your health insurance. Simply contact your insurance provider and ask, ‘Do I need a referral to see a psychiatrist?’ If they say no, choose a psychiatrist within network and schedule a consultation. Some psychiatrists, however, may prefer referrals from other doctors. It’s generally more common to need a referral for a psychiatrist than it is to see other mental health professionals, like a psychologist....

Updated on 3/3/2022All types ofcognitive behavioral therapy (CBT)are based on the cognitive model of emotional response. This model conveys that how you feel and behave is based on your thoughts, not external stimuli. Different types of CBT can help you recognize and change negative or destructive thought patterns as they arise. By working towards consistently changing these thought patterns, you can have a more positive outlook on life.The ultimate goal, regardless of which type of CBT you use, is to learn how to replace any negative or harmful thoughts that arise with more balanced, realistic, or positive ones....

Updated 3/7/2022Grief is a very common, yet largely misunderstood, aspect of life. At one time or another, we all must go through the grieving process. But there are many forms and types of grief, and understanding the differences is key to being able to move through the grief process in a healthy way. Acknowledging your grief is often the healthiest way you can come out on the other side. Choosing not to deal with grief can have a long-term, lasting, negative impact on your life....

Updated on 3/4/2022Grief is a common experience when we suffer a loss. Many people tend to think of grieving in terms of the death of a loved one. But the truth is, there are many differenttypes of grief. We canexperience grief after many typesof loss in life. For example, divorce, a friendship ending, or job loss can all result in us having feelings of grief. Grieving can cause sadness, regret, anger, and other emotions that might cause us to struggle....

Updated on 9/7/2022 Part of gaining a fundamental understanding of grief includes learning about the grieving process. The good news is that while managing this complex and intense emotion is difficult, itispossible. Here, we’ll explore the grieving process in detail, and look at some of the best ways to cope with grief in a healthy, therapeutic way. Read on for our guide to managing and overcoming intense grief. Grief Counseling OnlineYou don’t have to wait for help processing your loss....

In cases of “normal” grief, there will generally be a period of sorrow or sadness, numbness, guilt, anger, and eventually, acceptance. As time goes on, whether it’s on your own or throughgrief counseling, you’ll eventually begin to be able to accept your loved one’s death and find a way to continue on with your life. Hopefully, you’ll find peace at the end of this experience. Complicated grief, however, is different. When you’re experiencing complicated grief, your feelings are substantial and often debilitating....