Updated on 12/20/2022Holistic therapy is also known as body-centered therapy or holistic psychotherapy (talk therapy). It combines elements of traditional therapy with alternative, perhaps less traditional techniques like meditation, breath therapy, and hypnosis.A key difference between traditional therapy on its own and holistic therapy is that the latter focuses on a wide range of aspects, including the physical, mental, and spiritual factors that all come into play when thinking about one’s well-being....

Updated on 4/12/22Our mental health is just as important as our physical health, yet many people discount the need to nurture it. Why is mental health important? When we pay attention to our mental well-being we can stabilize emotions, boost our mood, build and maintain healthy relationships, and so much more.With all of life’s responsibilities, it’s easy to let your mental health drop to the bottom of your to-do list, but prioritizing yourself and your wellness is always worth it for you and your loved ones....

Therapy treatment in a group setting might increase your chance of healing and feeling better faster. In fact, more than50 clinical trialsand several decades of research have shown that group therapy can be just as effective as individual therapy. Read on to learn what types of group therapy topics can be helpful so you can see if group therapy sessions might be worth trying. Family IssuesMany people use group therapy counseling to help them navigate challenging ordysfunctional family dynamics....

Updated on 3/3/2022If you’ve been together long enough, sooner or later you’re going to hit some bumps in the relationship road. Even new partners could potentially benefit from couples therapy interventions designed to ensure relationships stay on the right path.Learning to communicate better, trust more, let go of resentments, or control our emotions can be worth the effort it takes to better our relationships — because none of us are perfect....

Updated 08/13/24Many people struggle with the financial investment involved when deciding if going to a therapist is worth it. It often goes beyond just thecost of therapy. The time investment required to ensure the in-person oronline therapysessions are effective can be just as concerning for an individual. Therapy treatment isn’t a quick fix, so you should go in knowing that you’re definitely going to have to invest both time and money into it if you really want to see results from therapy services....

Updated 11/10/2022 The key to a happy, satisfied, content, balanced everyday life is having a basic understanding ofwhat emotional health is, and beyond that understanding, fully grasping the emotional health meaning that can change your life for the better. Emotional health, at its core, refers to our personal thoughts, feelings, and emotions. In this comprehensive guide, we’ll take a deeper look at emotional health, what can influence it, and provide ways to support your own emotional health....

Updated 03/21/24Wondering if insurance covers couples therapy or marriage counseling? Whether or not your insurance company covers marriage counseling depends on your individual health plan and what type of coverage you have. While some federal laws, like the Affordable Care Act (ACA), and the Mental Health Parity and Addiction Equity Act (MHPAEA) all do require insurers to offerinsurance coverage for online therapy and mental health conditions, this typically doesn’t apply to marriage counseling....

Looking to start your premarital counseling journey today?Sign up hereto get ready for your big day! You’re getting married! Congratulations! You’ll be one of the2 million peoplein the United States who will take the plunge this year. This is an exciting time in your life, and the next few weeks and months are going to be filled with coordinating everything about your big day. You probably have questions, though. The biggest one might just be: how long ispremarital counseling?...

Therapy for married couples can be very effective for two people who want to strengthen or learnhow to save a relationship. Unfortunately, marriage counseling costs can be a driving factor in what, if any, therapy couples seek.To answerhow much does marriage counseling cost, we must first understand that the price can depend on a few things. Theaveragecost of marriage counseling can be $75 to $150/hour. The full range can be anywhere from $50/hour, all the way up to well over $200/hour....

Knowing when or how to come out as trans can be scary. It can also be very liberatingifyou’re ready to do it. Embracing who you are, and then having the courage to communicate that to those closest to you can be very empowering.The most important thing to know about coming out as trans isthere is no right or wrong way to do it. There’s no “one way” to come out. At the end of the day, you need to do what feels the most comfortable, and the safest, for you....

The difference between gender identity and gender expression can be confusing for some. Many people just lump the idea of gender into one, overarching concept. When in reality, we must be thinking of gender as something that’s three separate subjects — gender identity and expression and physical sex.There is a difference in gender identity vs gender expression, and it’s important for us to explore this concept. At the highest level, the differences between gender identity and gender expression have to do with how someone sees themselves vs....

Gender identity is often misunderstood. It’s not the same thing as sexual identity. The simplest way to think about it is that it’s the genderyouidentify as — on the inside — whether you’re male, female, neither or even both. Gender identification exists on a wide spectrum, and you may change how you identify over time.Learn more about what gender identity is, the different gender identities there are, and how identity differs from gender expression....

Imago relationship therapy (IRT) is a therapy technique that focuses on conflict in relationships. It claims that conflict isn’t the result of a lack of harmony but rather from very specific circumstances stemming from childhood. Couples who go through IRT learn how to deal with conflict in their romantic relationships. Then, they can heal and grow together, strengthening their bond and connecting on a deeper level in a committed relationship.Learn more about imago therapy and how people can benefit from this type ofrelationship counseling onlineor in person....

Updated 08/13/2024Since an estimated40% of marriages will end in divorce, it’s no wonder so many couples seek couples counseling at some point in their marriage tosave a relationship. Despite this, wondering what happens in marriage counseling is normal if you and your spouse are considering couples therapy. It can feel intimidating in the beginning, especially for anyone who’s never gone to relationship counseling before. Try to remind yourself that the idea you may have in your head — sitting with your partner at opposite ends of a cold, hard couch in some office — probably isn’t what it’s really going to be like....

Planning your wedding is one of the most exciting times of your entire life. Your future is in front of you, and you’re filled with hope and wonder. You’re probably madly in love and can’t wait to start your lives together as an officially married couple.With all the planning that goes into the big day, a question that may be on some engaged couple’s minds iswhen should you start premarital counseling?...