For many people, deciding when and how to come out is empowering. However, it can be daunting in the beginning and coming to terms with your decision can feel overwhelming. When to do it, how to do it, who you should tell first…it’s all part of the process.Loving and accepting your gender identity means you can begin to ask others to love and accept you too. Once you’re comfortable and confident with your decision, coming out may not be as intimidating as you feared....

Anger is a normal emotion. We all feel angry from time to time. Anger in relationships isn’t necessarily abnormal, either. In fact, unsolvedanger issuescan result in some of the most common relationship problems. However, if you’re finding that you can’t control your anger, especially when it comes to how you react to your partner, knowing how to control anger in a relationship might just save the bond you have with someone you care deeply about....

While it’s something that can affect anyone, at any age, social anxiety disorderin teensis something we need to talk about. In fact, according to theNational Institute of Mental Health (NIMH), social anxiety disorder (SAD) affects nearly 32% of adolescents aged 13 to 18 years old in the United States.Knowing the signs of social anxiety in a teenager, understanding the causes, how it affects them, and what treatments are available are all important....

Content Warning: This article discusses suicide but we believe difficult conversations around how best to discuss mental health in respectful and non-stigmatizing ways is important. If you are in a life threatening situation, please call the National Suicide Prevention Lifeline +1 (800) 273-8255, call or text 988 for the Suicide and Crisis Lifeline, or usethese resourcesto get immediate help.Teen suicide is a pressing issue our youth face today. In fact, according to the National Institute of Mental Health (NIMH) and the Centers for Disease Control and Prevention (CDC) suicide is the2nd leading cause of deathfor adolescents in the United States....

Updated on 1/11/2023Cheating can be one of the worst of all betrayals in a relationship, and when it comes toemotional cheating, things become even more confusing and painful. The truth is, being unfaithful isn’t always about sex or a long-term, passionate, involved physical affair. The simple fact is up to60% of marriageswill be faced with some form ofinfidelityat one point or another.An emotional affair can be just as, if not more, harmful to your romantic relationship as a physical relationship can be....

Updated 1/21/2022 When it comes to insurance, premiums, medical bills, and anything else that’s healthcare-related, many people feel confused and overwhelmed. While yes, thingscanbe convoluted and confusing, most of the time you just need a quick, simple, and easy-to-understand explanation to make sense of it all. This is true when it comes to the idea behind a Superbill, too. If you’ve heard the term, but you still find yourself askingwhat is a Superbill, keep reading....

Any parent who’s been through it can tell you, the teen years can be challenging. Dealing with an angry teenager can be taxing, both emotionally and physically. The truth is,anger issuesin teens are probably more common than you think. Hormones are raging, emotions are running high, bodies are changing. It’s a lot both for your teenandfor you.Understanding more about why teenagers have the occasional (or even often) bouts of anger can help....

Updated on 9/21/2022 Every year, there comes a time when we are all propelled full force into the holiday spirit. This year, however, we are coming out of several years worth of hybrid isolation and many of us are facing the complicated duality of excitement and fear: managing feelings of social awkwardness with excitement and holiday cheer. While there certainly is a lighter spirit, higher energy levels, and a global change in routine that gives us hope for the future, we cannot ignore the other side of this coin....

Updated 3/20/24 Check coverage Navigating mental health care can often seem daunting, particularly when it comes to understanding the costs involved. A common barrier to seeking much-needed therapy is the misconception that it is expensive. However, the reality might be more encouraging than you expect. The good news is that therapy may be more accessible and affordable than it appears with the help of insurance coverage. Many people are unaware that their insurance plans might cover a significant portion, if not all, oftherapy costs....

Updated 8/29/24 Starting therapy might be the best thing you can do for yourself. That doesn’t mean the counseling process is always easy in the beginning. If you’ve never done it before, knowing how to start therapy can feel overwhelming. Still, the end result can be so rewarding and life-changing that most people agree therapy is worth it. This guide will help you with every step of the process in starting therapy....

Updated on 12/15/2022 All couples will, at one time or another, go through a rough patch in their romantic relationship. It’s not only common, it’s also actually very normal for healthy relationships to have somerelationship problemsand even seek in-person oronline couples therapy. Often, the struggles can be either directly or indirectly related to couple communication issues, and they can result in seriousrelationship anxietyif not dealt with. Learninghow to effectively communicateand honing in on those skills can be a real game changer in your relationship....

Updated 8/19/24Mental health is a huge issue in the United States and there areshocking statisticsto prove it. When we consider the fact that the Centers for Disease Control and Prevention (CDC) estimates that1 in 5 adultsexperience at least one mental health condition every year, it’s hard to deny that we need to make mental health awareness and mental health care more of a priority.Unfortunately, there also tends to be a significant stigma attached to anything related to mental health or a person’s mental well being, which is why it’s so essential that we acknowledge mental health efforts and work to overcome the barriers that have been put up that keep us from addressing mental health in a positive, productive way....

In many senses, self care practice is exactly what it sounds like. It’s doing the things you need to take good care of yourself. That may be reading a book, exercising, or tryingonline therapy.Taking the concept a step further: self care is investing time in yourself so you can truly be the best version of yourself and have the energy, confidence, and will to focus on any other aspect of life that needs your attention....

Updated on 3/3/2022 Couples therapy is also known as marriage counseling, couples counseling, or marital therapy. It’s a specific type of family therapy that can be beneficial in exploring the root causes of conflict between two people. This type of relationship therapy also focuses on improving communication skills so a romantic relationship can heal and grow. When two people are invested in it, there can be many benefits of marriage counseling or couples therapy....

There are several advantages ofgroup therapy, including the opportunity to develop both socialization and communication skills. It can also teach you how to appropriately communicate problems or issues you’re havingandlearn to accept criticism. You can develop a sense ofself-awarenesswhen you’re in a safe place with group members you relate to and who can relate to you about similar issues.Group therapy is a technique where one or more therapists or psychologists lead a small group therapy session of people....