Updated on 9/7/2022 Cognitive behavioral therapy(CBT) is a well-documented and successful psychotherapy. It’s one of the more common evidence-based approaches to therapy for multiple scenarios and situations. We’re looking at everything you need to know about this effective option for therapy from what cognitive behavioral therapy is to how CBT techniques are actually used in treatment. Types of Cognitive Behavioral Therapy There are many available forms of CBT techniques. The differenttypes of CBT techniquesspan from self-help books totalk therapyand structured outpatient situations, to inpatient treatment....

Updated 03/21/2023Psychiatric care should never have to be postponed because of cost. Yet it goes without saying that the cost of care will come into play when choosing any sort of healthcare provider, including a psychiatrist. The worry about cost can increase exponentially for clients who don’t have health insurance. If this describes you, and you need to knowhow much does a psychiatrist cost without insurance, here’s a breakdown of the typical fees associated with most treatments for in-person andonline psychiatrists....

In order to truly understand the difference between gender dysphoria vs. body dysmorphia, we need to first look at each condition individually. Though they’re often discussed together (and, sadly, even more often confused), there are significant and important differences between them that need to be addressed. From the names alone, we can see that one of the most fundamental differences is clear:genderdysphoria is tied to the concept of gender identity, whilebodydysmorphia is related to a body-image perception and is often linked witheating disorders....

Mental health challenges are something many of us will experience at one time or another.According to the CDC, 1 in 5 adults in America experience mental health conditions each year. With63% of American adults part of the workforce, mental health at work is an issue that needs care and attention. Still, many of us hesitate to bring mental health up at work, or feel unsure about navigating the “how to talk to your boss about your mental health” conversation....

Gender identity can be a confusing concept to navigate at first. Most of us grew up with the understanding of only the male and female genders, and many of us likely thought that the term “gender” was interchangeable with “sex.” However, this is far from a complete picture. As we expand our definition of gender, we give others (and ourselves) the opportunity to express the most authentic version of themselves....

Updated on 9/13/2022 It’s natural for members of the LGBTQIA+ community to be cautious of therapy. After all, some people have historically been subjected to conversion therapy in the guise of improving their mental health. Fortunately, these days it’s easier to find an affirming therapist. LGBTQIA+ affirmative therapy can help.Looking for a LGBTQIA+ affirmative therapist? Find an experienced therapistLearn more LGBTQIA+ affirmative therapy can help.Looking for a LGBTQIA+ affirmative therapist? Find an experienced therapist...

In the pre-pandemic days of happy hours, holiday parties, and book clubs, alcohol was often seen as a social lubricant and a symbol of celebration. While quarantined at home, a glass of wine has become part of a toast to another day in lockdown checked off, part of the agenda when on a Zoom with friends, a highlight of an outdoor, patio gathering. And though an occasional glass of wine with dinner isn’t a cause for concern, the cumulative effects of drinking alcohol can take its toll, and drinking too much can be a sign of substance use disorder....

If I don’t have my alone time, I quickly tire and my mental health suffers. The opposite is true of extroverts. Extroverts feel their best when they have adequate social interaction and exciting events in their lives. Without proper socialization, extroverts become drained and their mental health declines. One disposition isn’t better than the other, they are just two ways we as humans interact with the world around us. Introversion and extroversion occur on a sliding scale....

Addictioncan turn your life upside down. It affects not only the person struggling with the addiction but those around them. Addiction has the power to ruin relationships, careers, and life prospects. The good news: recovery is possible. Therapy can be a key element to helping you recover from addiction if you or a loved one is struggling. Therapy is life-changing, offering positive emotional support and healthycoping skillsto recover from addiction. Recovery takes patience and often comes with ups and downs, but it’s worth it in the long run....

Twenty Years of Sexual Assault Awareness Month Though SAAM wasn’t officially declared until 2001, the movement to prevent sexual violence extends much farther back in history. Fights for gender equality gained prominence during the civil rights era, with Black women such as Rosa Parks raising issues regarding both race and gender. The first rape crisis center opened in San Francisco in 1971 when finally,domestic and sexual violencewere slowly starting to come out of the shadows....

Take a second to think about how much you use your phone. Whether you’re team iPhone or team Android, you likely check it first thing in the morning and use it right up until you close your eyes at night. Even if you aren’t using your phone at the moment, it’s definitely within reach, and let’s be real: you probably even bring your phone into the bathroom with you, right?...

If you’re passionate about mental health, known for being a good listener, or maybe just enjoy helping people, there’s a good chance you have a reputation among your friends as the “therapist” of the group. People trust you with the intimate details of their lives, and you’re the friend people turn to when they’re feeling blue or need to talk through something major. It’s true that deep, supportive friendship includes being there for each other through difficult times....

If you’re anything like me, a common theme of your text messages with all your friends is complaints about how bored (and tired) you are. Life just seems to lack excitement these days. Combine isolation with being stuck at home and you’ve got a formula for boredom. We’re used to living such busy lives, and now that our lives are a lot less busy and we’ve been robbed of our social lives, we have a lot of time on our hands that we don’t know what to do with....

Our five senses — sight, hearing, touch, smell, and taste — connect us with the world. From the sight of a distant sunset over emerald waters, to the feeling of embracing a loved one, the smell of hot brownies wafting from the kitchen, to tasting the multitude of flavors at Thanksgiving, we fundamentally rely on our senses to engage with our environment. Certain scents and flavors can even comfort us; they have the ability to boost dopamine levels and uplift our mood because they connect us with happy memories (i....

If you grew up experiencing violence or repression — whether in the home, from the state, or due to poverty — you may have experienced the culture shock of being around people who had more privileged experiences. Similarly, if you’ve had a traumatic experience of some kind as an adult — sexual assault, armed conflict, or political repression — you may find that, suddenly, those whom you used to value no longer seem able to connect to you....