Updated on 10/4/2021 Know someone who just can’t seem to understand anyone else’s point of view? Maybe they struggle to realize why people feel a certain way, or just can never read a room — well, they might have low emotional intelligence and social awareness. Attempting to understand why you feel a certain way can be challenging when the answer isn’t immediately apparent. While the skill comes more naturally to some than others, the ability to know and understand yourself on a deeper level is referred to as emotional intelligence (EI)....

Many of my high school days concluded with an exhausting volleyball or lacrosse practice. By the time I had finished a full day of classes and a two-hour practice, I was beyond ready for a high-calorie dinner and good night’s sleep. After I finished hours of homework, of course. After a while, however, I began to notice one of my classmates hit the gym for more time on the treadmill either before or after these long practices....

In a world filled with judgment and stigma, having a place — physical or virtual — for when you need to open up and ask for help is paramount for your mental health. A safe space, a meeting ground for you when you need assistance, or need to be alone, for others who need the same. It’s a simple concept with a big impact. In my own experience, I’ve found having a safe space to be hugely important....

“No, this restaurant is better.” “Why would you go that way? My way is faster.” “I told you to tell me before you use the credit card.” “You didn’t tell me you had plans with friends this weekend.” Couples Therapy OnlineStrengthen your relationship through couples therapy you can participate in together or apart, at your convenience.Learn more Couples Therapy OnlineStrengthen your relationship through couples therapy you can participate in together or apart, at your convenience....

Everyone feels some sort of attachment to people, things, or places. After all, if you have something good in your life, it makes sense that you might feel resistant to losing that person or thing. However, excessive emotional attachment is unhealthy when it begins to disrupt your life. In the case ofrelationships, unhealthy emotional attachments can disrupt your partner’s life as well. The line between healthy and unhealthy attachments can be hard to figure out, however, especially if you don’t have a precedent for healthy relationships....

Every relationship ebbs and flows. Some days may feel amazing while others may leave you crying on the kitchen floor. The key to weathering these natural storms is to form good relationship habits from the start. Here are six everyday habits to help build a strong and healthy relationship: Couples Therapy OnlineStrengthen your relationship through couples therapy you can participate in together or apart, at your convenience.Marriage Counseling OnlineStrengthen your marriage with the help of an experienced, licensed marriage counselor, from home and at your convenience....

September is “Self-Improvement Month,” a convenient reminder to start — or continue — prioritizing yourself and your mental health. Getting back to normal routines after the joys of summer come to an end can bring on extra stress…but you can’t forget to take care of YOU. This week, the Today Show challenged a few of their anchors to share their best self-improvement tips with viewers. AnchorCraig Melvinexpressed that he has become concerned about the state of mental health in our society, including his own....

For as long as people have made promises to be faithful to their partners, people have been breaking those promises. Aside from the hurt that comes with infidelity, romantic partners — both the cheated and the cheated upon — may feel guilt, betrayal,anger, foolishness, and loss of trust. And yet, people still do it. They do it even when they know it’s wrong, even when they said they won’t, and even though they might — or will — get caught....

It’s pretty common for us humans toself-sabotageand not always in relationships, sometimes it’s our career, schooling, or general well-being. Sometimes, you don’t even realize you’re doing it, hurting ourselves (or others), until it’s too late. What Does Destructive Behavior Look Like In A Relationship? There are several tell-tale signs that you’re being destructive. Talkspace therapist Christine Tolman LCPC says, “If you find yourself starting a fight for no real reason, looking for reasons to have your feelings hurt, or pointing out every flaw you find in your partner, that might be a sign that you are engaging in destructive behaviors....

The harsh reality of long termrelationships: Boredom hits. When a relationship is newer, there tends to be more excitement. You’re experiencing a lot of firsts with your partner, sparks are flying, and you’re havingfun.When a relationship is older, it’s common to experience boredom in some aspect of your relationship, whether it’s your day-to-day life at home with your partner, your lack of date nights, your sex life, or all of the above....

Have you ever had a friend who becomes a chameleon anytime they are dating someone new? Maybe it happens overnight, or maybe you’ve watched them slowly fade away throughout a long-term partnership. Maybe it’s you.Losing yourself in a relationship often happens before we even realize what’s taking place. One day you’re you, and the next you’re staring in the mirror, barely able to recognize the shadow of yourself you’ve become.Sometimes it takes a trusted friend or counselor to help us see these changes from an objective, caring perspective....

More than friends but less than a relationship, we’ve seen it time and again in our own lives and in pop culture. A fictional “situationship” from one of my favorite movies — Natalie Portman and Ashton Kutcher inNo Strings Attached— instantly comes to my mind when I think of this topic. The storyline of the movie (highly recommend if you haven’t yet seen it), takes you through a friendship that becomes more than just friends, but then not exactly your typical monogamous relationship either....

My grandmother used to spend every evening sitting in her rocking chair reading the obituaries — that was her idea of a good time. My dad has been sounding the alarm about the threat ofclimate changefordecades, before mainstream media got wind of it, and he’s certain it’s a matter of years before we all perish. My mother was overprotective to an extreme. She made sure I knew about every awful thing that could possibly happen to me as a young girl, and I grew up knowing how to protect myself from almost any dangerous scenario....

Experiencing sadness andgriefis a normal part of the human experience. While many of us have those feelings on occasion, major depression is something far more significant. It is a condition that16.2 millionadults in the U.S. experience in a given year, and it can have long-lasting symptoms such as overwhelming sadness, low energy, loss of appetite, and a lack of interest in things that once brought joy. Over time,depressioncan lead to serious health conditions, so finding a treatment that works is essential for long-term mental health....

Updated 9/22/2021.Eye movement desensitization and reprocessing (EMDR) is a form of interactive psychotherapy treatment.EMDR therapywasdevelopedto offer relief from psychological stress related totraumatic events.What is EMDR therapy, exactly?TheEMDR therapy definitionis best explained as a therapeutic approach used to address past traumatic experiences that are having a present effect on your thoughts, feelings, and emotions.It’s not uncommon for trauma to result in future triggers that cause someone to relive their most frightening moments....