4 Ways to Overcome the Stress of Learning Disabilities

If you have a learning disability, school can be a tremendous source of stress. A learning disability, not to be confused with a learning problem, which can involve visual, motor, hearing handicaps, intellectual disability, or emotional disturbance, but is instead a neurological processing problem, which can interfere with skills such as math, writing, or reading. Not only is it harder to keep your grades up, but it can be socially awkward when other people notice your struggles....

October 17, 2019 · 3 min · 623 words · Steven Burns

7 Tips For “Late” Bloomers

In college, I was on track to be super successful super early…or so I thought. I piled classes on top of classes and took winter session courses even though I didn’t really need to. I thought,“I’ll graduate early!! I’ll beat everyone in my class to getting an amazing full time job! I’m going to move out before all my friends!” So, I graduated a semester early, and honestly, it didn’t get me anywhere....

October 16, 2019 · 6 min · 1112 words · Jeffrey Gomez

The Unspoken Grief of Pregnancy and Infant Loss

The Silence Surrounding Pregnancy and Infant Loss In addition, very few healthcare providers that interact with mothers, during or in the wake of their loss, fully address the mental health effects of pregnancy and infant loss. In general, there are few built-in societal support networks for grieving mothers — few places for mothers to turn for guidance and support as they move through the grieving process. Grief Counseling OnlineYou don’t have to wait for help processing your loss....

October 15, 2019 · 4 min · 797 words · Joshua Snyder

Do Tough Times Really Bring You Closer as a Couple?

“Distance makes the heart grow fonder,” “this too shall pass,” or “what doesn’t kill you makes you stronger,” are pieces of relationship advice you may have heard, implying that whatever tough time you are going through with your partner is temporary. But is that always true? What if the lesson you are meant to take from the experience is that you and your partner are not as compatible as you thought?...

October 14, 2019 · 5 min · 907 words · Daniel Thompson

How to Find a Psychologist Near Me

Updated on 11/15/2020 If you are reading this, you are probably hoping to start therapy with a psychologist, either for the first time, or after some time away. Making the decision to go to therapy takes courage,resilience, and self-awareness, so congratulations on making it to this point! Therapy can help you improve your life in so many different ways. Whether you’re trying to improve your communication skills, work through a specific problem, combat mental health concerns, or just have an unbiased person who you can speak to about anything, seeing a psychologist can help you greatly....

October 12, 2019 · 7 min · 1348 words · Michele Johnson

Therapists’ Tips for Working Through the Stages of Grief

While dealing with grief, often we want to speed through it, get it over with, be done with it — but, according to therapists, it’s best to allow yourself tofeel your feelingsin order to truly heal. You may have heard of the “5 stages of grief,” and while many experience similarly staggered emotions when mourning, no two people, or their experiences, are the same. Not everyone experiences each stage, or each stage in the accustomed order....

October 12, 2019 · 4 min · 670 words · Bethany Smith

Why Following Wellness Trends Isn’t Always Beneficial to Your Mental Health

Keto. Paleo. Gluten-free. Vegan. Fasting. Four-hour meal windows. Anti-aging creams, hair serums, CBD oil, vitamin water, customized multi-vitamins, IV drips, MCT oil, step counters, and that magic hairbrush that’s supposed to balance the positive and negative ions in your hair. Any of these sound familiar? We are living in the age ofwellnessand you can hardly crack a magazine, scroll through social media, or do a Google search without being bombarded with the latest theory on how to be your healthiest, best self....

October 11, 2019 · 3 min · 549 words · Taylor Simmons

What is Life Like After a Mass Shooting? Parkland’s Lizzie Eaton Shares Her Mental Health Story

As time passed, I kept squeezing more and more into my hiding spot thinking that I could be next. Despite the news and confirmation of what was happening, I could not wrap my mind around the reality. As the story kept updating, the number of casualties went up and up. I couldn’t fathom that my friends were getting shot, that there were videos of bodies on the floor flooding social media....

October 10, 2019 · 7 min · 1488 words · Kaitlyn Dunn

Mental Illness Awareness Week: The Benefits of a Mental Health Checkup

https://www.talkspace.com/online-therapy/October 10th is the World Health Organization’s World Mental Health Day and all week long is recognized as Mental Illness Awareness Week. Geared toward raising awareness and improving access to mental health care, this day reminds us of the importance of mental health in our daily lives. Unfortunately, many of us don’t think about taking care of mental health until there’s a problem. Why Monitor Mental Health? As it turns out — just like physical health — waiting until an issue arises is not always the best way to ensure your well-being....

October 7, 2019 · 4 min · 770 words · Megan Johnson

10 Ways Children of Mentally Ill Parents Can Break The Cycle

Many of us grew up with parents who battled mental illness, whether we realized it during childhood or not.Anxietyanddepressionare common mental illnesses our parents may have struggled with, which are often passed from one generation to the next. Your parent may also have dealt withbipolar disorder,schizophrenia, oraddiction— all of which have a strong genetic link. Maybe your parent or parents treated their mental illness and were able to live a healthy life while modeling healthy coping skills....

October 2, 2019 · 5 min · 1013 words · Michael Jackson

Donate Your Health Care Data Today

This post,Donate Your Health Care Data Today, was originally published as an opinion piece in The New York Times’ ‘The Privacy Project’ on October 2nd, 2019. If you’re reading this, you’ve probably become increasingly concerned about your data, and for good reason: It seems that every day, we wake up to news about a newdata breachor privacy violation, encouraging collective paranoia to travel widely and well. This fear is perhaps most justified when it comes to matters as intimate as our health — there is something haunting about the image of an attacker with unauthorized access to our treatment records, medication protocol and comprehensive electronic health records....

October 2, 2019 · 5 min · 948 words · Mark Rogers

4 Effects Your Parents’ Relationship Has On You

Yourparentsare, more likely than not, the first people you ever interact with in your life. They set your standard for everything — ranging from what values you develop to what your interests are — especially, what your relationships with others look like (both romantically andplatonically). 4 Affects Your Parents’ Relationship Has On You The “nature versus nurture” debate weighs how much of your personality and behavior came from your genes against how much came from how you were raised....

October 1, 2019 · 4 min · 735 words · Jason Snow

The Schism: Why Your Therapist and Psychiatrist Don’t Talk

On a bright and crisp Saturday morning last October, Liam Oberman* went to the emergency room. He wrung his hands as he waited to be seen, and when asked why he was there, he said, “I’ve been thinking about suicide.” He was whisked into a back room, where his clothes, shoes, and belt were confiscated. Later that day, he voluntarily checked himself into the in-patient psychiatric ward of the hospital, to access medical attention and medication as soon as possible....

October 1, 2019 · 7 min · 1345 words · Linda Lucero

What It’s Like to Provide Psychiatry Services on the Talkspace Platform

Updated on 5/18/2022 Interested in joining us? Psychiatry and prescriptions onlineReceive an evaluation and prescription for mental health medication (if needed) from a psychiatry-trained medical provider.Get started Psychiatry and prescriptions onlineReceive an evaluation and prescription for mental health medication (if needed) from a psychiatry-trained medical provider. Psychiatry and prescriptions online Receive an evaluation and prescription for mental health medication (if needed) from a psychiatry-trained medical provider. “There are some parts of this country, even in 2019, where seeing a psychiatrist is incredibly difficult,” says Dr....

October 1, 2019 · 3 min · 433 words · Wanda Freeman

What If You Don’t Share The Same Beliefs As Your Family

As the holiday season approaches, and plans are made to visit extendedfamily, you may be imagining — and dreading — some of those tough dinner-table discussions that inevitably happen. These days, our country is more divided than ever, and almost all of us have a family member (or 5!) who holds very different beliefs than we do. There is always someone who is going to disagree with us on politics or religion — someone who has radically different ethical standards, or who has many opinionated and unwelcome beliefs about how we spend our money, the life choices that we make, or how we parent our kids....

September 30, 2019 · 5 min · 891 words · Regina Stout