Have you been feeling glum, unhappy, or out of sorts lately? Don’t worry – it’s normal to feel sad sometimes. When you’re down but don’t know why, it’s called feeling blue.It’s possible to feel blue without any obvious or apparent cause, but these low moods usually happen for a reason. While it can be challenging to cope with any sad feeling, thankfully, there are plenty of ways to deal with the blues....

Updated 3/20/24Everyone feels sadness from time to time. You can feel sad for many reasons, like receiving bad news, fighting with a friend or significant other, or just having a stressful day at work. Although sadness is a normal and common (and believe it or not, healthy) emotion, it’s not something you should constantly feel.Persistent sadness can be overwhelming, especially when you don’t knowwhyyou’re unhappy. You might be wondering why you always feel sad or are sad for no reason....

People often assume that couples therapy and marriage counseling are the same, but the terms refer to different treatments.Couples therapyis for people who are having problems in their relationship, whereas all kinds of people go tomarriage counselingto strengthen a relationship and get coping tools to deal with future challenges in a healthy way.Read on to learn more about marriage counseling vs couples therapy and learn how to find the right type of help for your relationship....

Some people associate certain minority groups with positive traits or success. While these views may seem flattering on the surface, the model minority myth is actually rooted in damaging stereotypes. For example, East Asian groups of people are perceived as submissive (although this mostly affects Asian women). One of the most devastating effects of the minority myth is it fails to address the problems members of a group might face. It’s been used to silence minorities, ignoreracism, and pit members of minority groups against one another....

While caregivers play an essential role in the well-being of people living with dementia, caregiving can be challenging and overwhelming. When you’re learning how to take care of someone with dementia (or early onset of Alzheimer’s disease), you must also remember to care for yourself. You can depend on Talkspace for tips, guidance, and support. Be Prepared for What to Expect Since dementia is a progressive disease, your responsibilities as a caregiver will change as time goes on....

During military service, service members are often exposed to violence, threats to personal safety, and other traumatic events. These experiences can significantly impact the mental health of active duty service members and veterans. According to the National Alliance for Mental Health, approximately 1 in 4 active duty service membersshow symptomsof a mental health condition.This makes it even more important to understand the benefits oftherapy for veteransand the mental health concerns that service members may be facing....

In 2020,more than 2.9 million Asian Americansreported experiencing mental health issues. Unfortunately, mental health stigmas and barriers to treatment have kept many of them from getting the help they need. A National Alliance for Mental Illnesssurveyfound that 77% of Asian Americans with mood disorders struggle to talk about their symptoms with others.Various research suggests people in the Asian Americans community are less likely to take action on mental health issues, but there are ways to overcome these problems and increase access to care....

Early in life, we develop attachment styles thatsignificantly influencehow satisfied we are in our relationships and how we relate to others. Dismissive avoidant attachment is one attachment style that causes someone to avoid emotional intimacy. People with this attachment style are typically self-reliant and tend to withdraw from relationships.Keep reading to learn more about signs and causes, triggers, and how to overcome a dismissive avoidant attachment style that might be interfering in your relationships....

Putting on a smile at work is a shared experience that many commonly feel in their career. People swallow their emotions all the time to keep the peace and avoid bringing personal problems upon others. This type of labor, called emotional labor, can result in a big cost to your mental health if not addressed. What is Emotional Labor?Emotional labor is a form of emotional regulation that requires you to suppress your feelings (whether that’s a negative emotion or even positive emotion) for the sake of others....

Environmental racism causes mental and physical health issues affecting Black, Indigenous, and People of Color (BIPOC) communities. This is why it’s so important that we acknowledge and address the problem. Keep reading to answer the questionwhat isenvironmental racismand learn examples, causes, its impact, and, most importantly, how we can make positive change together. What is Environmental Racism?According to the environmental racism definition, it’s the disproportionate exposure of people of color to environmental pollution and health hazards, such as air pollution, hazardous waste, toxic waste, etc....

Updated 03/20/24Studiesshow that romantic relationship satisfaction significantly impacts well-being and quality of life. Seeking therapy is a proactive step towards nurturing a healthy relationship, yet the key lies in finding the right marriage counselor or therapist. If you’re unsure how to find a marriage counselor, thesemarriage counseling tipswill help you find someone who can guide you and your partner to a happier marriage.Couples therapyhas the potential to transform your relationship profoundly, but you need to work with the right therapist to get the most out of the process....

Updated 10/17/2024If you’re dealing with mental health struggles, know this: you are not alone.Studiesshow that an estimated 20% of people between the ages of 12 and 18 are struggling with a mental health condition. First and foremost, admitting that you need help isn’t easy, so you should be proud that you’ve taken this critical first step.It’s also essential that you know it’s normal if you’re feeling scared or uncertain or if you have questions about what you should do next....

While people sometimes use the terms “karmic relationship” and “twin flame” interchangeably, the truth is they describe very different concepts.Karmic couples are drawn to each other, but the bond they share is ultimately unhealthy. These relationships rarely last, but they can be opportunities for growth.Twin flames also share a deep connection and may feel like they’re two halves of the same soul. Many twin flame couples have similar pasts and shared experiences that bring them closer together....

Does your relationship feel like a series of dramatic highs and lows? Do you have a strong connection to your partner but feel like you keep having the same fights over and over again? These relationships can be addictive, and though they might feel good at times, they can also be toxic. Learning to recognize karmic relationship signs will help you break the drama cycle and move on so you can establish healthy, fulfilling partnerships with people in your life....

As humans, we all crave intimacy and social connection. For some people, though, intimacy can be a source of fear and trauma. As a result, that fear might lead to self-sabotaging behaviors that damage or destroy intimate relationships. If these patterns aren’t addressed and corrected, they can lead to unhealthy relationships, loneliness, and social isolation.While a self-sabotaging relationship cycle can be challenging to break, itispossible to recognize and change these behaviors through in-person oronline therapy....