Losing a parent is one of the most challenging experiences we will ever go through. It’s an emotionally devastating event, yet it’s something almost all of us will have to face at some point in life. Of course, everyone grieves differently, but there are certain steps you can take to help cope with parental loss and start healing from it.Continue reading to learn how to deal with the loss of a parent....
The death of a spouse is one of life’s most difficult and painful experiences. Losing a spouse can be overwhelming, leaving you feeling disoriented, isolated, and alone. It’s important to understand that the grieving process doesn’t have a standard timeline. Anyone who’s gone through it knows the process is unique. There is one pretty universal thing, though.According to research, up to a third of people who lose their spouse will be mentally or physically affected (or both)....
Updated 10/05/23Phobias can be debilitating and have a significant impact on your life. Unfortunately, they’re also very prevalent. According toresearch, an estimated 9.1% of adults in the US had an identified, specific phobia within the last year — and nearly 12.5% will experience one at some point during their life.Phobias can cause you to feel anxious, overwhelmed, or even scared in certain situations, but there is hope. Therapy is an incredibly effective way to treat and manage phobia symptoms....
Recent research shows thatmore than a fifthof the adult population in the United States — that’s more than50 million Americans— were living with a mental health condition. Incredibly, more than half of them — 54.7% — never receive care. It doesn’t have to be this way — a therapy session can be a key component to managing mental health.Counseling and therapy require an investment in time, effort, energy, and money. There are manybenefits of therapy, but only if you work to get the most out of it....
Hustle culture describes a common, modern workplace environment that emphasizes hard work and long hours as the key to success. It’s become increasingly popular recently, with many companies encouraging their employees to put in extra effort and work hours for better results.However, this culture is found to harm mental health and worsen the workplace, as opposed to making organizations more productive and positive. It also makes employees feeloverwhelmed at workand might even trigger mental health conditions, such associal anxiety at workorADHD at work....
Content Warning:Sexual violence and assault are discussed in this article. If you or a loved one is the victim of rape or sexual assault, know that there are safe places you can go to find help and support.RAINNis an anti-sexual violence organization that’s partnered with over 1,000 assault service providers nationwide and offers confidential support 24/7.Sexual assault takes many forms and impacts millions of people across the globe. According to the Department of Justice’s 2019 National Crime Victimization Survey, in the United States alone, there aremore than over 450,000rape and sexual assault victims each year....
Too much work in too little time When there are more tasks to do than hours in the day, it can lead to feeling overwhelmed. This often happens when deadlines are tight, or workloads increase unexpectedly. Trying to fit everything into an already-full day can leave you feeling stressed and unable to focus on any task properly. For some, it could lead to longer hours to finish their tasks, which can lead to higher stress levels and job burnout....
Trauma is a deeply distressing or disturbing experience that can affect your mental and emotional well-being. Therapy for trauma can help. The right type of trauma therapy can help heal the psychological wounds that stem from your trauma. Not every form of therapy is as effective for treating trauma, though.Trauma therapy is a specific type of counseling. It aims to reduce the symptoms of conditions that result from extreme trauma, likepost-traumatic stress disorder(PTSD) and other trauma-related conditions....
Updated 08/13/24Therapy can help you see tremendous growth as a person, but it’s critical that you clearly define what you want to work towards. Setting therapy goals will give you a sense of direction. Having effective goals in place also makes tracking progress easier for you and your therapist. Studies show that realistic goals can be highly motivating, even for people living with depression or other mental health conditions. Read on to learn how to set goals for therapy and get the most out of your therapy sessions....
Trauma is a psychological response to an event or series of events that cause physical, emotional, and/or mental harm. The effects of trauma can be short- or long-term, and severity can vary depending on the individual. Research shows us thattrauma can affect everyone differently. There are several trauma types to know about. Read on to learn about each of them. What Are the Different Types of Trauma? When we think of psychological trauma, we often think of a single event that causes great harm or pain....
Updated 05/10/2024Trauma dumping is defined as unloading traumatic experiences on others without warning or invitation. It’s often done to seek validation, attention, or sympathy.While some initial relief may come from dumping your trauma onto someone else, the habit actually does more harm than good. It can damage relationships and lead to anxiety, depression, and other mental health conditions. Being aware of the effects of trauma dumping is important, whether you’re guilty of the trauma dump, or think you might be getting dumped on....
A form of psychotherapy (talk therapy), attachment therapy can help you overcome past trauma and strengthen your sense of self-worth. It can be a valuable way to teach you how to trust others, and its benefits go much further. Read on to learn about this transformative, powerful form of therapy. We’re discussing what attachment therapy is, what it entails, how it can help, and when it might be an appropriate method to use....
Updated 10/16/23 Keep reading to learn more, as we answer the question: what is intergenerational trauma and look at signs and symptoms, causes, examples, and coping mechanisms you can use to heal from this type of historical trauma. What Is Generational Trauma? Generational trauma, also known as intergenerational trauma, refers to the passing down of traumatic experiences or stressors from one generation to another. This specifictype of traumaoften happens as a result of direct personal experiences, witnessing acts of violence, or residing in environments where the threat of violence is ever-present....
Milieu therapy (MT) is a therapeutic treatment approach for mental health conditions. This therapeutic modality relies heavily on the use of someone’s current environment and immediate surroundings. The process typically combines thebenefits of group therapyand an individualized treatment approach. This combination helps build a supportive community while also addressing unique concerns.MT is a form of psychotherapy that focuses on social environment and emphasizes empathy, compassion, and understanding. It’s known to effectively treat mental health conditions and socio-emotional challenges, such as post-traumatic stress disorder (PTSD), eating disorders, and emotional issues....
Updated 07/15/2024We know therapy can be beneficial in many ways, butresearch showsus it’s underutilized. A contributing reason to this is simple: cost. Unfortunately, the financialcost of therapycan be a barrier to mental health services for many people. However, for some, there is a solution.Sliding scale therapy sets rates based on a client’s ability to pay, making treatment more affordable and accessible.“Sliding scale therapy offers therapy at an affordable rate, a rate that’s in alignment with a client’s income....
