What Is A Panic Attack Hangover?
Panic attacks, or anxiety attacks, are sudden episodes of intensefearand anxiety that trigger physical reactions, such as rapid breathing, shaking, and elevated heart rate. When panic attacks occur, you might feel like you’re losing control, having a heart attack, or even dying – even if there is no real danger or threat. Panic attacks are not life-threatening but can be frightening and significantly affect your quality of life if they are recurrent....