Not getting enough sleep can leave you in a foul mood the next day—that’s no surprise. What fewer people realize? Even nights of so-so or seemingly adequate sleep may lead to mental health problems over time. Awakening during the night or not spending enough time in the deep or REM sleep stages can prevent your brain from getting the full benefits of sleep. Seeing detailed data about your slumber can help you understand its impact on your mood and mental functioning, and make changes to improve your sleep quality....

Addressing yourrelationship problemsand challenges can help improve your communication skills, increase your commitment, and strengthen your bond with your partner. There are manybenefits of couples therapy, and it’s been proven effective. According toresearch, 70% of couples say therapy positively impacted their relationship. Still, too often, partners ignore major issues, and problems escalate. Deciding to go to therapy is brave — and smart — and knowing what couples therapy topics to focus on once you’re there can make your time and effort pay off....

Being able to recognize signs of unhealthy relationship patterns is key to knowing when to go to couples therapy. The earlier you addressrelationship problems, the easier it is to prevent them from escalating into more significant issues — not to mention you can avoid developing destructive behaviors that may ultimately lead to the demise of your relationship. There are manybenefits of couples therapy, like helping you overcome challenges and deepen your connection with your partner....

Stress is inevitable from time to time. How you manage it, though, can determine what impact it has on your mental and physical well-being. Instudies, chronic stress, one of the threetypes of stress, was found to have serious repercussions. It’s been linked to microscopic changes in the brain that are similar to the brains of people withdepression.Researchalso suggests there might be biological and social implications to chronic stress.In short, managing stress is critical for maintaining optimal health....

On This Page:ToggleWhat is a Contingency Table?Formula CalculationInterpretationHow to Reportp -value InterpretationUsing SPSSGoodness-of-Fit TestTest for IndependenceTest for Homogeneity On This Page:Toggle On This Page: Chi-square (χ2) is used to test hypotheses about the distribution of observations into categories with no inherent ranking. What Is a Chi-Square Statistic? It looks for an association between the variables. We cannot use a correlation coefficient to look for the patterns in this data because the categories often do not form a continuum....

Stress is a natural response to increased pressure in our lives due to a change in our environment or a threat. It’s normal, and even healthy in some cases. The stress response stems from primal survival skills we once needed, most often expressed through the fight or flight response that’s naturally triggered whenever the brain senses danger.There are several differenttypes of stress, depending on your circumstances and on whether it isgood stress vs bad stress....

Having the right tools to know how to calm down from anger can be essential for maintaining mental health and fostering healthy relationships. Although it’s a natural human emotion, manytypes of angercan be destructive when you don’t know how to manage it effectively.When you learn how to stay calm when angry with the following methods, you can express yourself effectively without letting your anger get the best of you. Having the right tools to know how to calm down from anger can be essential for maintaining mental health and fostering healthy relationships....

While it’s true that cortisol benefits you when you’re in a dangerous or stressful situation, a cortisol imbalance over a long period of time can become problematic and has been linked to severalhealth issues— both physical and mental — like high blood pressure,Cushing’s syndrome, heart disease,weight gain,sleep disturbances, lack of energy, and mood fluctuations. When your cortisol levels are high, your body experiences physical symptoms of stress and anxiety that can impact your mental health....

Knowing how to prepare forcouples counselingcan be a game-changer if you’re looking for ways to maintain a mutually rewarding and healthy relationship. Any relationship can suffer from communication issues, unaddressed fights, neglected feelings, or unhealthy behavior patterns.Research suggeststhat most couples wait an average of 2 ½ years before seeking professional help via therapy. For most relationship ormarriage problems, couples counseling can provide practical tools to help you develop a healthy partnership....

Many people have those moments—or days, or weeks—where they don’t want to go to work, but when the feeling becomes persistent, it’s time to look at the underlying reasons. To do this, you need to first identify the factors causing your reluctance so you can begin working on addressing them.There are often many reasons for not wanting to go to work. If you ever wake up thinkingI don’t want to go to work today, read more about why you might be feeling the way you are—and what you can do about it — here....

Take-Home MessagesMargaret Mead was a cultural anthropologist best known for studying people on the remote islands of Oceania, including Samoa, Papua New Guinea, and Bali.Mead used extremely systematic and advancedethnographic methodologiesin her fieldwork studies. Her work onThe Study of Culture at Distance(1953) laid the foundation for decades of anthropological work to follow.Mead used her studies of these cultures to challenge Western views on sex, family structure, and gender roles in the 60s and 70s....

Prenatal stress can affect you at any stage of gestation, and even though it’s a natural part of pregnancy, knowing what’s considered a “normal” level of stress vs what might have more severe consequences is important. If you’ve ever wondered:does stress affect pregnancy?, read on — we’re looking at the causes, effects, and how you can find stress relief. Understanding Stress During Pregnancy Normal vs. constant stress A reasonable amount of stress during pregnancy is considered normal....

On This Page:ToggleExamplesDevelopmentCultural DifferencesFalse-Belief TasksCriticismsIn The BrainLearning CheckFAQs On This Page:Toggle On This Page: Theory of Mind refers to the ability to attribute mental states to oneself and others, understanding that others have beliefs, desires, intentions, and perspectives that are different from one’s own.After its first identification in 1978, a large body of research in this field has accumulated, studying the developmental pathway, neural basis, and deficits of the theory of mind....

In your quest to find the best essential oils for stress, it’s important to understand that your sense of smell profoundly impacts your mental and emotional well-being. Some essential oils have been found to help reduce stress and create a calming atmosphere. This intricate relationship between scent and feeling means certain aromas can create a calming effect on both body and mind.Do Essential Oils Actually Relieve Stress?For centuries, essential oils that relieve stress have been used to enhance mental health — but do they work?...

The American Institute of Stressnotes thatAmericans are the most stressed out group in the world. In fact, the stress level in this country is 20 percentage points higher than the global average. The same report found that a whopping 94% of workers say they feel stressed at work.Many people today battle intense stress and pressure given the professional requirements that are demanded of them daily. Needless to say, discovering how to de-stress after work is critical for anyone who wants to maintain a healthywork-lifebalance....