You Might Be One of These 4 Types of Introverts

Table of ContentsView AllTable of ContentsSocial IntrovertsAnxious IntrovertsThinking IntrovertsRestrained IntrovertsUnderstanding Your Introversion Type

Table of ContentsView All

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Table of Contents

Social Introverts

Anxious Introverts

Thinking Introverts

Restrained Introverts

Understanding Your Introversion Type

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4 Types of IntrovertsIn fact, some researchers suggest that there are four main types of introverts: social introverts, thinking introverts, anxious introverts, and inhibited introverts.According to psychologists at Wellesley College, all introverts have these traits to varying degrees. A person’s dominant tendencies determine which type of introvert they are.

4 Types of Introverts

In fact, some researchers suggest that there are four main types of introverts: social introverts, thinking introverts, anxious introverts, and inhibited introverts.According to psychologists at Wellesley College, all introverts have these traits to varying degrees. A person’s dominant tendencies determine which type of introvert they are.

Introverts are commonly misconstrued as shy or anxious. Some may exhibit these traits, but being introverted doesn’t necessarily mean being bashful. Or be synonymous with timidity or fear. Rather, introverts just need time to recharge after social events.

It’s important to avoid pigeonholing introverts (they’re not a monolith)! Yes, there are four types, but each has its own unique characteristics and social preferences. Interested in learning more? Below, we take a closer at the four types of introverts, what makes each type unique, and the differences between them all.

11 Things Introverts Want You to Know

Social introverts sound like an oxymoron but it’s a real thing. They’re introverts who prefer spending time alone, but they’re not against large social gatherings. They simply like spending time with close loved ones or in smaller social settings. Being in large groups can be draining and will require lots of recharge.

”People who are social introverts tend to communicate in a subtle, collected, and direct style, says holistic therapistJenny Flora Wells,MSW, LSW, ACSW. “These individuals are not aggressive in responding right away, but instead, they take their time to cultivate a thoughtful response.”

Some signs that you might be a social introvert include:Preferring to spend time with small groups of peopleNeeding time alone to regain your energy, especially after socializingBeing selective about who you socialize with and when you spend time around othersPreferring meaningful, substantive conversation oversmall talkNeeding to have control over your social schedule and interactionsDisliking spontaneous or unplanned social eventsPreferring to meet new people in familiar settings

Some signs that you might be a social introvert include:

Preferring to spend time with small groups of peopleNeeding time alone to regain your energy, especially after socializingBeing selective about who you socialize with and when you spend time around othersPreferring meaningful, substantive conversation oversmall talkNeeding to have control over your social schedule and interactionsDisliking spontaneous or unplanned social eventsPreferring to meet new people in familiar settings

Small, close-knit gatherings are the name of the game for social introverts. This way, they can have deep conversations. They’d much rather spend time with a trusted friend than attend a crowded party or meet new people. Because they are so thoughtful and reflective, they tend to be attentive andempathic listeners. For this reason, social introverts can often begreat leadersin the workplace.

“This thoughtful approach allows them to manage their energy and ensures that they can engage in a manner that feels authentic and comfortable to them,” explains clinical psychologistDr. Lilit Ayrapetyan, PsyD.

Because social introverts enjoy solitude and are careful about how and when they socialize, they sometimes acquire an unfair (and inaccurate) reputation for being shy, antisocial, aloof, or insecure.

Many social introverts are intellectual and existential thinkers, and prefer to engage in deep connection with others versus surface-level conversation.—JENNY FLORA WELLS, MSW, LSW, ACSW

Many social introverts are intellectual and existential thinkers, and prefer to engage in deep connection with others versus surface-level conversation.

—JENNY FLORA WELLS, MSW, LSW, ACSW

The reality is that social introverts often enjoy socializing, particularly with people they’re closest to. They tend to be warm, engaging, and confident—as long as they are in their comfort zone.

Anxious introverts tend to feel uneasy and self-conscious in social situations. Where social introverts prefer small gatherings, anxious introverts avoid social interactions because they fear making mistakes, being embarrassed, or being judged.

Introverts who tend to have higher levels ofneuroticismare more prone to experiencing anxiety.

You might be an anxious introvert if you tend to:Feel nervous being around other peopleRuminate about past social interactionsWorry about upcoming social eventsFeel highly self-consciousHave a hard time starting conversations or making small talkTend to be extremely sensitive to social cues and reactionsOverthink conversations and social scenarios

You might be an anxious introvert if you tend to:

Feel nervous being around other peopleRuminate about past social interactionsWorry about upcoming social eventsFeel highly self-consciousHave a hard time starting conversations or making small talkTend to be extremely sensitive to social cues and reactionsOverthink conversations and social scenarios

Anxious introverts tend to feel self-conscious about social interactions. They often try to avoid these situations and may seem nervous or even fearful when they do have to socialize. To manage this anxiety, they often stick with familiar, structured situations and seek outtime alone, so they can recharge and de-stress.

These types of introverts may be more prone to experiencingsocial anxiety. Research suggests that about a third of people with social anxiety have an anxious introverted personality type.

Tips for Anxious Introverts

“Anxious introverts can benefit from preparing for social interactions ahead of time,” Dr. Ayrapetyan says. “This might involve rehearsing conversations, planning topics to discuss, or setting personal boundaries on the duration of their stay at a social event.”

She also recommends starting with shorter social interactions and taking opportunities to step away to recharge. Try using the following coping strategies—Dr. Ayrapetynan’s recommends them for helping anxious introverts better navigate social situations:

Thinking introverts tend to be introspective and creative. These types of introverts are highly imaginative and spend a lot of time daydreaming or lost in their own thoughts.

“Thinking introverts are commonly seen as ‘dreamers’ and having a vibrant imagination,” Wells explains. “Thinking introverts are analytical individuals who exude critical thinking abilities,creativity, andempathyfor others.”

This type of introversion may be connected to differences in the brain. Research suggests that introverts andextrovertshave differences in their brain structure. One older study found that introverts have thicker gray matter in the prefrontal cortex, the region of the brain connected todecision-makingand abstract thought.

Some unique strengths you may have as a thinking introvert include:A love for deep, thoughtful analysisBeing highly analytical and logicalA talent for thinking independentlyThe ability to solve problems on your ownPlacing a high value onautonomyTrusting your own judgmentPaying attention to detailsSpotting things that others miss

Some unique strengths you may have as a thinking introvert include:

A love for deep, thoughtful analysisBeing highly analytical and logicalA talent for thinking independentlyThe ability to solve problems on your ownPlacing a high value onautonomyTrusting your own judgmentPaying attention to detailsSpotting things that others miss

Thinking introverts are highly logical when making decisions. They consider multiple perspectives and weigh each option’s potential pros and cons. However, this thoughtfulness can also be a double-edged sword at times—they struggle with decision-making and are chronic overthinkers, which can bring up hesitancy and anxiety, says Wells.

In social settings, thinking introverts prefer one-on-one conversations that allow them to discuss topics in greater depth. They might seem a bit reserved at first but typically begin to open up as they get to know people better—especially if the conversation is authentic, interesting, and intellectually stimulating.

Restrained introverts, also known as inhibited introverts, tend to have higher levels of behavioral inhibition. They are more alert to potential threats and reserved around others.

In other words, they are slow to warm up to new people and tend to hold themselves back in social situations. They usually wait until they feel more comfortable before engaging with others.

You might be a restrained introvert if you tend to have these traits:Very cautious when making decisionsThink before you speak or actSlow to warm up in social situationsPrefer having a routine and a predictable scheduleAvoid spontaneous or unpredictable eventsLove to plan ahead carefullyGive thoughtful and deliberate responsesEnjoy engaging in inner reflectionPay a lot of attention to detailNeed lots of time alone, especially after you’ve been engaging in social interaction

You might be a restrained introvert if you tend to have these traits:

Very cautious when making decisionsThink before you speak or actSlow to warm up in social situationsPrefer having a routine and a predictable scheduleAvoid spontaneous or unpredictable eventsLove to plan ahead carefullyGive thoughtful and deliberate responsesEnjoy engaging in inner reflectionPay a lot of attention to detailNeed lots of time alone, especially after you’ve been engaging in social interaction

Restrained introverts seem really guarded at first but become a lot more outgoing once you get to know them, and they feel comfortable coming out of their shell.

When approaching a social situation, a restrained introvert will be cautious and very deliberate. They feel more comfortable sitting back and observing the situation before participating and offering their insights. They might seem a bit aloof at first glance, but they are also great listeners and make careful, considered decisions based on their observations.

While not all introverts areshy or anxious, research has shown that people who are high in behavioral inhibition as children have a higher risk of developing social anxiety later in life.

When communicating with others, they sometimes prefer written, asynchronous communication. Spontaneous exchanges, like phone calls, can be intimidating because it doesn’t give them time to get comfortable and think about their responses. Texting and email are preferred because they have the time to think about what they want to say and organize their thoughts more carefully.

Due to their reserved nature, restrained introverts are sometimes perceived as unfriendly or uninterested. This can sometimes lead to missed opportunities and pressure to try to act more extroverted.

Tips for Restrained Introverts

Strategies that can help them overcome these challenges include setting small goals, gradually exposing themselves to new social situations, and practicing making small talk.

For any restrained introvert interested in fostering new friendships, Wells recommends setting boundaries “around social events and practicing healthy communication with others.” That looks like using I statements (to avoid sounding threatening or blaming) and being clear and upfront with your feelings.

So, what can you do to understand your specific introversion type, make the most of your strengths, and cope with your challenges? The first step is to consider which type of introvert best describes you.

To determine which type you might be, ask yourself:

Once you understand your type, you can begin buildingself-acceptanceand achieving personal growth

Practice Self-Acceptance

Introversion isn’t a flaw. It’s all about how you interact with and experience the world, so learning to accept your personality and embrace your strengths can help you make the most of it.

Set Boundaries

It’s important to remember that no matter your introvert type, you need time to yourself to recharge your energy. Setting limits can help protect your time and ensure you get the time alone to feel restored and refreshed.

Try New Things

Depending on which type of introvert you are, you may find new experiences more daunting. The key is togradually expose yourselfto new social situations and move at your own pace. Give yourself the time you need to warm up to these situations so that you can start to feel more confident and comfortable.

Pay Attention to Your Feelings and Behaviors

Start noticing how you feel in different social situations. Pay attention to your energy levels, where you feel the most at ease, and which environments you thrive in. All of this can provide clues into what you need to succeed in various social settings.

Remember, introversion is a natural personality trait, not a social flaw. By embracing your strengths and using these strategies, you can navigate social situations with confidence. If social anxiety is significantly impacting your daily life, consider seeking professional support from a therapist."—DR. LILIT AYRAPETYAN, PSYD

Remember, introversion is a natural personality trait, not a social flaw. By embracing your strengths and using these strategies, you can navigate social situations with confidence. If social anxiety is significantly impacting your daily life, consider seeking professional support from a therapist."

—DR. LILIT AYRAPETYAN, PSYD

Takeaways

Social introverts prefer small groups, while anxious introverts worry more about their interactions. Thinking introverts are analytical and imaginative, while restrained introverts are cautious and deliberate. Understanding your type is important since it can provide insights into the things you need to succeed and thrive. So, which one are you?

What to Know About Introvert Dating

5 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Grimes, J., Cheek, J., & Norem, J. (2011).Four meanings of introversion: Social, thinking, anxious, and inhibited introversion: (634112013-457).Dong, J., Xiao, T., Xu, Q., Liang, F., Gu, S., Wang, F., & Huang, J. H. (2022).Anxious personality traits: Perspectives from basic emotions and neurotransmitters.Brain Sciences,12(9), 1141. https://doi.org/10.3390/brainsci12091141Dong J, Xiao T, Xu Q, et al.Anxious personality traits: Perspectives from basic emotions and neurotransmitters.Brain Sci. 2022;12(9):1141. doi:10.3390/brainsci12091141Holmes, A. J., Lee, P. H., Hollinshead, M. O., Bakst, L., Roffman, J. L., Smoller, J. W., & Buckner, R. L. (2012).Individual differences in amygdala-medial prefrontal anatomy link negative affect, impaired social functioning, and polygenic depression risk.The Journal of Neuroscience,32(50), 18087–18100. https://doi.org/10.1523/JNEUROSCI.2531-12.2012Luis-Joaquin, G.-L., Lourdes, E.-F., & José A, M.-M. (2020).Behavioral inhibition in childhood as a risk factor for development of social anxiety disorder: A longitudinal study.International Journal of Environmental Research and Public Health,17(11), 3941. https://doi.org/10.3390/ijerph17113941

5 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Grimes, J., Cheek, J., & Norem, J. (2011).Four meanings of introversion: Social, thinking, anxious, and inhibited introversion: (634112013-457).Dong, J., Xiao, T., Xu, Q., Liang, F., Gu, S., Wang, F., & Huang, J. H. (2022).Anxious personality traits: Perspectives from basic emotions and neurotransmitters.Brain Sciences,12(9), 1141. https://doi.org/10.3390/brainsci12091141Dong J, Xiao T, Xu Q, et al.Anxious personality traits: Perspectives from basic emotions and neurotransmitters.Brain Sci. 2022;12(9):1141. doi:10.3390/brainsci12091141Holmes, A. J., Lee, P. H., Hollinshead, M. O., Bakst, L., Roffman, J. L., Smoller, J. W., & Buckner, R. L. (2012).Individual differences in amygdala-medial prefrontal anatomy link negative affect, impaired social functioning, and polygenic depression risk.The Journal of Neuroscience,32(50), 18087–18100. https://doi.org/10.1523/JNEUROSCI.2531-12.2012Luis-Joaquin, G.-L., Lourdes, E.-F., & José A, M.-M. (2020).Behavioral inhibition in childhood as a risk factor for development of social anxiety disorder: A longitudinal study.International Journal of Environmental Research and Public Health,17(11), 3941. https://doi.org/10.3390/ijerph17113941

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Grimes, J., Cheek, J., & Norem, J. (2011).Four meanings of introversion: Social, thinking, anxious, and inhibited introversion: (634112013-457).Dong, J., Xiao, T., Xu, Q., Liang, F., Gu, S., Wang, F., & Huang, J. H. (2022).Anxious personality traits: Perspectives from basic emotions and neurotransmitters.Brain Sciences,12(9), 1141. https://doi.org/10.3390/brainsci12091141Dong J, Xiao T, Xu Q, et al.Anxious personality traits: Perspectives from basic emotions and neurotransmitters.Brain Sci. 2022;12(9):1141. doi:10.3390/brainsci12091141Holmes, A. J., Lee, P. H., Hollinshead, M. O., Bakst, L., Roffman, J. L., Smoller, J. W., & Buckner, R. L. (2012).Individual differences in amygdala-medial prefrontal anatomy link negative affect, impaired social functioning, and polygenic depression risk.The Journal of Neuroscience,32(50), 18087–18100. https://doi.org/10.1523/JNEUROSCI.2531-12.2012Luis-Joaquin, G.-L., Lourdes, E.-F., & José A, M.-M. (2020).Behavioral inhibition in childhood as a risk factor for development of social anxiety disorder: A longitudinal study.International Journal of Environmental Research and Public Health,17(11), 3941. https://doi.org/10.3390/ijerph17113941

Grimes, J., Cheek, J., & Norem, J. (2011).Four meanings of introversion: Social, thinking, anxious, and inhibited introversion: (634112013-457).

Dong, J., Xiao, T., Xu, Q., Liang, F., Gu, S., Wang, F., & Huang, J. H. (2022).Anxious personality traits: Perspectives from basic emotions and neurotransmitters.Brain Sciences,12(9), 1141. https://doi.org/10.3390/brainsci12091141

Dong J, Xiao T, Xu Q, et al.Anxious personality traits: Perspectives from basic emotions and neurotransmitters.Brain Sci. 2022;12(9):1141. doi:10.3390/brainsci12091141

Holmes, A. J., Lee, P. H., Hollinshead, M. O., Bakst, L., Roffman, J. L., Smoller, J. W., & Buckner, R. L. (2012).Individual differences in amygdala-medial prefrontal anatomy link negative affect, impaired social functioning, and polygenic depression risk.The Journal of Neuroscience,32(50), 18087–18100. https://doi.org/10.1523/JNEUROSCI.2531-12.2012

Luis-Joaquin, G.-L., Lourdes, E.-F., & José A, M.-M. (2020).Behavioral inhibition in childhood as a risk factor for development of social anxiety disorder: A longitudinal study.International Journal of Environmental Research and Public Health,17(11), 3941. https://doi.org/10.3390/ijerph17113941

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