Table of ContentsView AllTable of ContentsFriday Fix: Episode 119More About the Podcast
Table of ContentsView All
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Table of Contents
Friday Fix: Episode 119
More About the Podcast
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The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
Could repeating a phrase to yourself over and over again actually improve your mental health? As simple as it sounds, there’s a good chance that developing a personal mantra could make a positive difference in your life.
A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.
But, most people confuse a mantra with apositive affirmation. They’re not exactly the same thing.
So in this Friday Fix, I explain the difference. I also share how you can develop your own personal mantra.
I share some examples of how people use them too—from clients in my therapy office to professional athletes.
How to Set and Crush Your Goals With Way Less Stress
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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Links and ResourcesHow to Use Mantra Meditation for Stress ReliefHow to Use Positive Affirmations
Links and Resources
How to Use Mantra Meditation for Stress ReliefHow to Use Positive Affirmations
If You Liked This Episode You Might Also Like These Episodes:
Having Trouble Meditating? A Mantra Can Help
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