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Key TakeawaysA large study learned that 75% of participants found the future frightening and over 50% felt powerless or helpless due to climate change.In general, fighting a long-term, expansive issue such as climate change can be incredibly difficult to do without feeling overwhelmed.People may take no action against climate change due to the sacrifices required or an inability to see immediate progress.

Key Takeaways

A large study learned that 75% of participants found the future frightening and over 50% felt powerless or helpless due to climate change.In general, fighting a long-term, expansive issue such as climate change can be incredibly difficult to do without feeling overwhelmed.People may take no action against climate change due to the sacrifices required or an inability to see immediate progress.

For many people, taking action againstclimate changefeels like an almost unbearable task, facing them too late and with too few options of attack.

This overwhelming feeling is all the more present for those who’ve inherited an overly polluted and depleted planet. A December 2021 study looked at the climate anxiety of 10,000 people aged 16 to 25 across ten geographically varied countries. Researchers found that 59% of people were very or extremely worried and 84% were moderately worried. Additionally, 75% find the future frightening, and 45% say climate change poorly impacts their daily life and functioning.

It’s worth noting that climate inaction is far different from climate denial. The latter “is the complete lack of acceptance that climate change is a manmade problem. Climate inaction is the delaying of the action we know we need to take,” saysSaba Harouni Lurie, a licensed therapist and founder of Take Root Therapy. Climate inaction is an issue itself but an understandable and solvable one.

Jaclyn Gulotta, PhDFear of the unknown and fear of not having control may contribute to people who feel stuck. Taking small steps in a way that makes them feel they are in control of their own actions may make them feel less stressed and less fearful.

Jaclyn Gulotta, PhD

Fear of the unknown and fear of not having control may contribute to people who feel stuck. Taking small steps in a way that makes them feel they are in control of their own actions may make them feel less stressed and less fearful.

“Individuals may becomeanxiouswhen thinking about a specific situation that may feel overwhelming when they do not know where to start,” saysDr. Jaclyn Gulotta, a licensed mental health counselor and psychologist. “This may make people avoid taking steps to fight climate change altogether.” Over 50% of people reported feeling powerless or helpless in the previously mentioned study.

Collective Action Could Relieve Climate Anxiety

Barriers To Motivation

For starters, taking action against climate change often means making specific lifestyle changes. “There is the issue of personal gain versus collective gain,” saysEleni Polychroniadou, a climate activist and founder ofClimate Four, a platform to help individuals take meaningful climate action. “Solving climate change requires personal sacrifice, yet the outcomes are felt on a collective level. That doesn’t sit well with human beings because we are designed to take care of ourselves and our personal survival over the global good.”

Then there is the fact that humans cannot often maintain outrage. Polychroniadou points to the COVID-19 pandemic as a clear example. While people felt incredible fear and followed strict precautions at the beginning, over time, many individuals became more numb to the constant danger and deaths, while also lowering their guard.

It shines a light on the difference between approaches to short and long-term adaptation and solutions. “We like that instant gratification, tangible results and clear wins, most of which are quite difficult to find in the sustainability realm,” explains Polychroniadou. Doing things like recycling or biking to work fail to show immediate progress.

Eleni Polychroniadou, a climate activist and founder of Climate FourWe like that instant gratification, tangible results and clear wins, most of which are quite difficult to find in the sustainability realm.

Eleni Polychroniadou, a climate activist and founder of Climate Four

We like that instant gratification, tangible results and clear wins, most of which are quite difficult to find in the sustainability realm.

As a Therapist, Here Are 4 Ways to Cope With Existential Dread

Another aspect comes from the idea that a person must act perfectly or why bother trying. In reality, each action makes a difference and living a completely sustainable life is impossible for most people. Instead, Lurie and Gulotta recommend starting with small steps to fight climate change, such as:

“Fear of the unknown and fear of not having control may contribute to people who feel stuck,” says Gulotta. “Taking small steps in a way that makes them feel they are in control of their own actions may make them feel less stressed and less fearful.”

What This Means For YouNever underestimate the impact you can have to fight climate change. “For many years, we have been told that as individuals we need to stop flying, stop eating meat and recycle,” says Polychroniadou.“While these actions are important on an individual level, people have much more power than those actions. Every person is part of the broader ecosystem and society. From the job they hold to their community to their power as a voter and as a buyer of goods and services, individuals are at the core of climate action.”

What This Means For You

Never underestimate the impact you can have to fight climate change. “For many years, we have been told that as individuals we need to stop flying, stop eating meat and recycle,” says Polychroniadou.“While these actions are important on an individual level, people have much more power than those actions. Every person is part of the broader ecosystem and society. From the job they hold to their community to their power as a voter and as a buyer of goods and services, individuals are at the core of climate action.”

Never underestimate the impact you can have to fight climate change. “For many years, we have been told that as individuals we need to stop flying, stop eating meat and recycle,” says Polychroniadou.

“While these actions are important on an individual level, people have much more power than those actions. Every person is part of the broader ecosystem and society. From the job they hold to their community to their power as a voter and as a buyer of goods and services, individuals are at the core of climate action.”

1 SourceVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Hickman C, Marks E, Pihkala P, et al.Climate anxiety in children and young people and their beliefs about government responses to climate change: A global survey.The Lancet Planetary Health. 2021;5(12):e863-e873. doi:10.1016/s2542-5196(21)00278-3

1 Source

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Hickman C, Marks E, Pihkala P, et al.Climate anxiety in children and young people and their beliefs about government responses to climate change: A global survey.The Lancet Planetary Health. 2021;5(12):e863-e873. doi:10.1016/s2542-5196(21)00278-3

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Hickman C, Marks E, Pihkala P, et al.Climate anxiety in children and young people and their beliefs about government responses to climate change: A global survey.The Lancet Planetary Health. 2021;5(12):e863-e873. doi:10.1016/s2542-5196(21)00278-3

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