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Mental Health HomepageConditions LibraryConditions CategoryConditions CategoryWhen Does Normal Anxiety Become a Mental Illness?
Table of Contents:OverviewWhat is severe anxiety?
Anxiety DisorderRead Time: 5 Minutes
Published On: March 26, 2017
Reviewed On: March 26, 2017
Updated On: November 2, 2023
OverviewImagine a caveman returning from a hunt. He is dragging the heavy carcass of a wild boar behind him. As he nears the glowing cave where his brethren await him, he constantly peers around to ensure there are no more threats.If something attacked him now, it would be difficult to defend. He hasn’t seen anything dangerous for an hour, yet his eyes continue to dart around. He checks his back every couple of seconds.Then he hears a rustle in a bush next to him. He reflexively thrusts his spear toward the noise.
Overview
Imagine a caveman returning from a hunt. He is dragging the heavy carcass of a wild boar behind him. As he nears the glowing cave where his brethren await him, he constantly peers around to ensure there are no more threats.
If something attacked him now, it would be difficult to defend. He hasn’t seen anything dangerous for an hour, yet his eyes continue to dart around. He checks his back every couple of seconds.
Then he hears a rustle in a bush next to him. He reflexively thrusts his spear toward the noise.
We may not have these kinds of threats in our daily lives, but this same anxiety still has practical uses. Worrying a little bit about potential mistakes or negative outcomes helps us be responsible. For example, when people have mild anxiety about meeting a deadline, they gain some motivation that helps them finish their work ahead of time. Once the work is over, the anxiety subsides.
Mild, occasional anxiety is not something to treat or worry about. It is only part of normal neurological functioning.
When anxiety reaches a certain level of intensity and frequency, however, it stops being useful. Rather than fueling foresight, it becomes a source of suffering and distraction. This kind of relentless anxiety makes it hard to fully enjoy life. It is often a symptom of an anxiety disorder.
For example, consider an employee who experiences a high level of anxiety even after meeting deadlines or relaxing at home on a Friday night. Or worse, imagine someone who constantly feels like they are going to die, despite there being no threats to their life.
What is severe anxiety?Normal anxiety becomes severe when it stops serving you as a useful tool that encourages you to take charge and starts to distract you from daily life. If you’re feeling that your anxiety is disrupting your normal habits and activities, or that it clouds your happiness, then you may be suffering from an anxiety disorder. Anxiety disorders are severe conditions stemming from excessive worrying and rumination.People with anxiety as a mental illness have feelings of anxiety that do not go away and can interfere with daily activities such as job performance and relationships,according tothe National Institute of Mental Health. Anya Shumilina, a director at theBehavioral Associatestherapy practice, said those with anxiety disorders tend to feel like anxiety is controlling them. She offered the example of anxiety preventing someone from flying, causing them to miss important events.During her work as Director of Psychiatry atMountainside Treatment Facility, Dr. Shanthi Mogali worked with anxious clients who woke up and wondered, “How am I going to take on this day?” Simply thinking about getting up and dealing with their anxiety throughout the day was terrifying.Here are a few moresymptomsthat often indicate an anxiety disorder or other mental illness:Restlessness or feeling wound-up or on edgeBeing easily fatiguedDifficulty concentrating or having the mind go blankIrritabilityMuscle tensionDifficulty controlling worrySleep problems (difficulty falling or staying asleep, or restless, unsatisfying sleep)Is crying a symptom of anxiety?A 2016 study found that people with anxiety are more likely to find crying irrepressible though helpful in relieving their stress.Crying, however, is not usually a symptom of anxiety. Crying can be an indicator of fatigue and exhaustion, which are symptoms of anxiety. Other common symptoms of anxiety include chest pain, flushed skin, fast heart rate, nausea, dizziness, and difficulty breathing.To learn more, check out our piece, “Different Types of Anxiety Disorders.”If you believe you are living with an anxiety disorder or other mental illness,contact a licensed therapist for a diagnosis. You can alsoconsider various treatment options and coping tactics for anxiety.They generally involve a combination of addressing beliefs that cause anxiety and practicing a healthy lifestyle that includes exercise and meditation.
What is severe anxiety?
Normal anxiety becomes severe when it stops serving you as a useful tool that encourages you to take charge and starts to distract you from daily life. If you’re feeling that your anxiety is disrupting your normal habits and activities, or that it clouds your happiness, then you may be suffering from an anxiety disorder. Anxiety disorders are severe conditions stemming from excessive worrying and rumination.
People with anxiety as a mental illness have feelings of anxiety that do not go away and can interfere with daily activities such as job performance and relationships,according tothe National Institute of Mental Health. Anya Shumilina, a director at theBehavioral Associatestherapy practice, said those with anxiety disorders tend to feel like anxiety is controlling them. She offered the example of anxiety preventing someone from flying, causing them to miss important events.
During her work as Director of Psychiatry atMountainside Treatment Facility, Dr. Shanthi Mogali worked with anxious clients who woke up and wondered, “How am I going to take on this day?” Simply thinking about getting up and dealing with their anxiety throughout the day was terrifying.
Here are a few moresymptomsthat often indicate an anxiety disorder or other mental illness:
Is crying a symptom of anxiety?
A 2016 study found that people with anxiety are more likely to find crying irrepressible though helpful in relieving their stress.Crying, however, is not usually a symptom of anxiety. Crying can be an indicator of fatigue and exhaustion, which are symptoms of anxiety. Other common symptoms of anxiety include chest pain, flushed skin, fast heart rate, nausea, dizziness, and difficulty breathing.
To learn more, check out our piece, “Different Types of Anxiety Disorders.”
If you believe you are living with an anxiety disorder or other mental illness,contact a licensed therapist for a diagnosis. You can alsoconsider various treatment options and coping tactics for anxiety.They generally involve a combination of addressing beliefs that cause anxiety and practicing a healthy lifestyle that includes exercise and meditation.
Joseph RauchStaff Writer at Talkspace
Staff Writer at Talkspace
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