But perhaps most importantly, we are now witnessing a shift in our thinking about mental health. Concerns around mental health and its treatment are finally taking more of a front seat in the mainstream of society.
These considerations put us in a better position, moving forward, to understand ourselves and the experiences we share, as well as the exciting leaps being made in research and treatments.
The field of mental health care is ever-evolving, which might leave us wondering where we’re headed next. As we step forward into a world of less stigma, more understanding, and fewer barriers to care, we ask: what could the future of mental health care look like?
Press Play to Learn About Virtual Mental Health Help
Therapy, Reimagined
Almost overnight, pandemic restrictions forced most daily operations online, and therapy was no different. Countless individuals adjusted to attending appointments remotely, while still more decided to seek help for the first time.
Therapy offered electronically not only increased accessibility in some circumstances, it has also been proven to be just as effective as in-person treatment.And it could be here to stay.
Singhvi serves as lead therapist and director of clinical operations at Rey, a virtual reality-enabled mental health platform that focuses on phobias, social anxiety, and PTSD. With this form of treatment, patients do wear VR headsets, but that doesn’t mean their therapist looks like their favorite Marvel character or they’re chatting from a Louis XIV chaise at Versailles.
Verywell / Josh Seong
Rather, the headset safely allows for exposure therapies that recreate a triggering environment or experience so that they can be treated within a similar experience to the one they’re struggling with, whether that’s speaking on stage, walking across a bridge or inhabiting a small enclosed space. The modality can also help patients process traumatic events and triggering situations in a safe, controlled environment.
Priya Singhvi, LPC
In a telehealth setting, once a patient seeks out this form of treatment, they receive a VR headset and dial into scheduled sessions with their therapist. Patients are then instructed to work through the therapeutic program at their own pace and maintain check-ins with their provider along the way.
This kind of self-paced therapy not only provides freedom for the patient, but can also help to bridge the gap between the growing need for mental health services and limited supply of health professionals.
Virtual Reality Exercise May Help Lower Stress Levels
The Emerging Field of Nutritional Psychology
One major part of anyone’s daily health routine is the food they consume, and while it’s common to adjust your diet in the interest of your physical health, the impact of our eating habits on our mental health is often overlooked. The budding field ofnutritional psychologyaims to change that.
There is lots of scientific evidence to support a strong connection between the gut and the brain.In this cyclical relationship, each can affect the other, so it’s not difficult to conclude that what you put in your stomach can impact your mood, behavior and mental health.
In her recent book, “This Is Your Brain on Food,” nutritional psychiatristUma Naidoo, MD, discusses this “gut-brain romance” and provides insight into the ways that food can impact symptoms of conditions like depression, anxiety, PTSD, ADHD and OCD. While courses of medication and psychotherapy are the mainstay of treatment for these disorders, failing to consider a patient’s diet can do them a great disservice.
Uma Naidoo, MDIn psychiatry, we are finally beginning to talk about the power of food as medicine for mental health.
Uma Naidoo, MD
In psychiatry, we are finally beginning to talk about the power of food as medicine for mental health.
“The problem is bigger than psychiatry, extending to medicine as a whole,” Naidoo writes. “Despite the huge number of health issues that relate to diet, it may sound farfetched, but many patients don’t hear food advice from their doctors, let alone their psychiatrists…. Nutrition education for doctors is limited.”
Through incorporating food into treatment plans that could include other therapeutic modalities, nutritional psychology presents a more holistic approach to mental wellness. While the field has been defined, organizations like The Center for Nutritional Psychology are working to build methodology and develop formalized curriculum for placement in universities within the next ten years.
“In psychiatry, we are finally beginning to talk about the power of food as medicine for mental health,” Naidoo writes.
The Experts Agree: What You Eat Can Directly Impact Stress and Anxiety
The New Frontier of Psychedelics
We can’t talk about nontraditional modes of therapy—or advancements in mental health treatment—without discussingpsychedelic drugs.
Psychedelics have been a hot topic in mental health research for some time, and more recent studies have yielded some promising results: Patients with major depressive disorder have seen symptoms improve with the help of psilocybinand there is some research to supportMDMA-assisted therapyas safe and effective in treating severe, chronic PTSD.Evidence also points to the potential for psychedelics to help treat conditions likedisordered eatingand obsessive-compulsive disorder (OCD).
But due to the stigmatization of psychedelic compounds over the course of the last century, many people remain wary of the mind-altering experience these drugs can induce. As a result, there has been a push for developing a treatment that offers the same benefits of a psychedelic drug without being, well, psychedelic.
Verywell / Laura Porter
This would be a big mistake, saysBrian Pilecki, PhD, a licensed clinical psychologist atPortland Psychotherapyin Portland, Oregon. Pilecki says that the separation of the drug’s biological and psychological components goes against both traditional and contemporary scientific consensus that a change in consciousness is fundamental to the therapeutic process. “What we know about psychedelics from clinical research suggests that the subjective experience, including shifts in perception and consciousness, are an important element to the therapeutic outcomes that we are seeing,” Pilecki says.
Brian Pilecki, PhDLearning to face challenging emotions or memories can be vital in teaching participants that they don’t need to be afraid of their inner experience.
Brian Pilecki, PhD
Learning to face challenging emotions or memories can be vital in teaching participants that they don’t need to be afraid of their inner experience.
It’s those uncomfortable emotions and memories brought forth during a facilitated psychedelic experience that a therapist will ultimately guide their patients through. The end goal is not to eliminate all negative feelings, but rather improve the individual’s ability to be wholly present. Pilecki says, “Learning to face challenging emotions or memories can be vital in teaching participants that they don’t need to be afraid of their inner experience.”
There is still much to learn about how psychedelics might factor into mental health treatment, but so far the clinical research is extremely promising.
Oregon Paves the Way for “Magic Mushroom” Mental Health Treatments
Let There Be Light
While there is no known cure forAlzheimer’s disease, neuroscientists and researchers work tirelessly to advance our understanding of the disease and develop an effective treatment. One area of this research is light therapy.
Amyloid plaques that build up in the brain at abnormal levels are associated with Alzheimer’s disease. Networks of cells in the brain have been noted to oscillate in unison in the presence of the right kind of stimuli. There has been some speculation that gamma waves boost the activity of the cells in the brain that clear these amyloid plaques.
Research has shown that exposure to lights and sounds in the gamma frequency of around 40 Hz induces these oscillations in the brain.The method is being studied both as a treatment for and preventive measure against Alzheimer’s disease.
Neurobiologist Veronica Price, co-founder and chief knowledge officer atBRIGHT, notes that neuroscientists at leading brain research institutes are focusing their efforts in this area of research.
Price says this is “a new direction for research into treatments for [neurodegenerative disorders],” but requires further research to determine true efficacy.
Study Finds Significant Differences in Dementia Based on Race and Ethnicity
Bolstering Mental Health
We’re witnessing a collective shift toward not only prioritizing mental health in our daily lives but laying stronger foundations for healthy mental health systems. Some organizations are actually taking the time to understand and address the roots of the issues.
One of these issues is a leading cause of death in the United States.
With similar goals in mind, theFederal Communications Commissionin a joint effort with the Department of Health and Human Services' Substance and Mental Health Services Administration (SAMHSA) and the U.S. Department of Veterans Affairs in July of 2022 launched a new nationwide three-digit hotline. This number,988, is a simpler alternative to the previous suicide prevention hotline number, 1-800-273-TALK.
Jennifer La Guardia, PhDEmployers need to change the conversation on mental health and make it the norm instead of the exception.
Jennifer La Guardia, PhD
Employers need to change the conversation on mental health and make it the norm instead of the exception.
As measures are taken to place greater emphasis on access to mental health care, it’s crucial that the places where we spend most of our time follow suit.
Over the course of the past few decades and with the rise of corporate culture, the workplace has become notoriously toxic for mental health. But the pandemic has sparked a change, as more people than ever have reported experiencing burnout, anxiety and depression as a result of their work schedules and environments.
“Employers need to change the conversation on mental health and make it the norm instead of the exception,” says behavioral scientist and clinical psychologistJennifer La Guardia, PhD. “Oftentimes, we hear the importance of self care without discussing what this looks like.”
La Guardia serves as director of clinical product and behavior science atOmada Health, a digital health company that partners with organizations to promote employees’ mental and behavioral health. She urges that simply providing phone numbers and websites is not enough. Moving forward, employers must go the extra mile in assuring employees understand how to navigate the system and receive the care they need.
This revolution in workplace mental health care is underway, as companies are bringing conversations around mental health to the fore, adopting more flexible schedules and implementing programs that offer telemedicine andapp-based services. Some companies are even adding on-site mental health care services to their office spaces.
“It’s crucial that [employers] provide resources that are supportive of the whole person and allow individuals to prioritize their health,” La Guardia says.
Whether we’re at work or at home, society’s efforts to weave mental self-care into all aspects of daily life will likely continue. With deeper conversations about our collective mental health, easier access to care through telehealth services and breakthrough treatments that are both more inclusive and affordable, the future of mental health care sounds like something to look forward to.
The Best Online Therapy ProgramsWe’ve tried, tested and written unbiased reviews of the best online therapy programs including Talkspace, Betterhelp, and Regain.
9 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.American Psychological Association.How well is telepsychology working?.Boeldt D, McMahon E, McFaul M, Greenleaf W.Using virtual reality exposure therapy to enhance treatment of anxiety disorders: identifying areas of clinical adoption and potential obstacles.Front Psychiatry. 2019;10:773. doi:10.3389/fpsyt.2019.00773Hennein R, Mew EJ, Lowe SR.Socio-ecological predictors of mental health outcomes among healthcare workers during the COVID-19 pandemic in the United States.PLoS One. 2021;16(2):e0246602. doi:10.1371/journal.pone.0246602Harvard Health Publishing.The gut-brain connection.Davis AK, Barrett FS, May DG, et al.Effects of psilocybin-assisted therapy on major depressive disorder: a randomized clinical trial.JAMA Psychiatry. 2021;78(5):481. doi:10.1001/jamapsychiatry.2020.3285Mitchell JM, Bogenschutz M, Lilienstein A, et al.MDMA-assisted therapy for severe PTSD: a randomized, double-blind, placebo-controlled phase 3 study.Nat Med. 2021;27(6):1025-1033. doi:10.1038/s41591-021-01336-3University of Arizona Health Sciences, Department of Psychiatry.Psilocybin and OCD.Jones M, McDermott B, Oliveira BL, et al.Gamma band light stimulation in human case studies: groundwork for potential Alzheimer’s disease treatment.J Alzheimers Dis. 2019;70(1):171-185. doi:10.3233/JAD-190299Liu YL, Gong SY, Xia ST, et al.Light therapy: a new option for neurodegenerative diseases.Chin Med J (Engl). 2020;134(6):634-645. doi:10.1097/cm9.0000000000001301
9 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.American Psychological Association.How well is telepsychology working?.Boeldt D, McMahon E, McFaul M, Greenleaf W.Using virtual reality exposure therapy to enhance treatment of anxiety disorders: identifying areas of clinical adoption and potential obstacles.Front Psychiatry. 2019;10:773. doi:10.3389/fpsyt.2019.00773Hennein R, Mew EJ, Lowe SR.Socio-ecological predictors of mental health outcomes among healthcare workers during the COVID-19 pandemic in the United States.PLoS One. 2021;16(2):e0246602. doi:10.1371/journal.pone.0246602Harvard Health Publishing.The gut-brain connection.Davis AK, Barrett FS, May DG, et al.Effects of psilocybin-assisted therapy on major depressive disorder: a randomized clinical trial.JAMA Psychiatry. 2021;78(5):481. doi:10.1001/jamapsychiatry.2020.3285Mitchell JM, Bogenschutz M, Lilienstein A, et al.MDMA-assisted therapy for severe PTSD: a randomized, double-blind, placebo-controlled phase 3 study.Nat Med. 2021;27(6):1025-1033. doi:10.1038/s41591-021-01336-3University of Arizona Health Sciences, Department of Psychiatry.Psilocybin and OCD.Jones M, McDermott B, Oliveira BL, et al.Gamma band light stimulation in human case studies: groundwork for potential Alzheimer’s disease treatment.J Alzheimers Dis. 2019;70(1):171-185. doi:10.3233/JAD-190299Liu YL, Gong SY, Xia ST, et al.Light therapy: a new option for neurodegenerative diseases.Chin Med J (Engl). 2020;134(6):634-645. doi:10.1097/cm9.0000000000001301
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
American Psychological Association.How well is telepsychology working?.Boeldt D, McMahon E, McFaul M, Greenleaf W.Using virtual reality exposure therapy to enhance treatment of anxiety disorders: identifying areas of clinical adoption and potential obstacles.Front Psychiatry. 2019;10:773. doi:10.3389/fpsyt.2019.00773Hennein R, Mew EJ, Lowe SR.Socio-ecological predictors of mental health outcomes among healthcare workers during the COVID-19 pandemic in the United States.PLoS One. 2021;16(2):e0246602. doi:10.1371/journal.pone.0246602Harvard Health Publishing.The gut-brain connection.Davis AK, Barrett FS, May DG, et al.Effects of psilocybin-assisted therapy on major depressive disorder: a randomized clinical trial.JAMA Psychiatry. 2021;78(5):481. doi:10.1001/jamapsychiatry.2020.3285Mitchell JM, Bogenschutz M, Lilienstein A, et al.MDMA-assisted therapy for severe PTSD: a randomized, double-blind, placebo-controlled phase 3 study.Nat Med. 2021;27(6):1025-1033. doi:10.1038/s41591-021-01336-3University of Arizona Health Sciences, Department of Psychiatry.Psilocybin and OCD.Jones M, McDermott B, Oliveira BL, et al.Gamma band light stimulation in human case studies: groundwork for potential Alzheimer’s disease treatment.J Alzheimers Dis. 2019;70(1):171-185. doi:10.3233/JAD-190299Liu YL, Gong SY, Xia ST, et al.Light therapy: a new option for neurodegenerative diseases.Chin Med J (Engl). 2020;134(6):634-645. doi:10.1097/cm9.0000000000001301
American Psychological Association.How well is telepsychology working?.
Boeldt D, McMahon E, McFaul M, Greenleaf W.Using virtual reality exposure therapy to enhance treatment of anxiety disorders: identifying areas of clinical adoption and potential obstacles.Front Psychiatry. 2019;10:773. doi:10.3389/fpsyt.2019.00773
Hennein R, Mew EJ, Lowe SR.Socio-ecological predictors of mental health outcomes among healthcare workers during the COVID-19 pandemic in the United States.PLoS One. 2021;16(2):e0246602. doi:10.1371/journal.pone.0246602
Harvard Health Publishing.The gut-brain connection.
Davis AK, Barrett FS, May DG, et al.Effects of psilocybin-assisted therapy on major depressive disorder: a randomized clinical trial.JAMA Psychiatry. 2021;78(5):481. doi:10.1001/jamapsychiatry.2020.3285
Mitchell JM, Bogenschutz M, Lilienstein A, et al.MDMA-assisted therapy for severe PTSD: a randomized, double-blind, placebo-controlled phase 3 study.Nat Med. 2021;27(6):1025-1033. doi:10.1038/s41591-021-01336-3
University of Arizona Health Sciences, Department of Psychiatry.Psilocybin and OCD.
Jones M, McDermott B, Oliveira BL, et al.Gamma band light stimulation in human case studies: groundwork for potential Alzheimer’s disease treatment.J Alzheimers Dis. 2019;70(1):171-185. doi:10.3233/JAD-190299
Liu YL, Gong SY, Xia ST, et al.Light therapy: a new option for neurodegenerative diseases.Chin Med J (Engl). 2020;134(6):634-645. doi:10.1097/cm9.0000000000001301
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