Table of ContentsView AllTable of ContentsFriday Fix: Episode 146More About the Podcast
Table of ContentsView All
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Table of Contents
Friday Fix: Episode 146
More About the Podcast
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OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
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Depression is complicated. There’s more than one type. Some people only have one depressive episode while others have frequent bouts of depression that come and go.
The symptoms can differ from person to person as well. Some people sleep too much. Othersdon’t sleep enough. Some people have physical symptoms. Others appearirritablerather than sad.
Many people who have depression don’t even know they have it. Instead, they think they’re just tired or they chalk their symptoms up to being under “too much stress.”
Despite the fact that identifying depression can be complicated, some of the treatments can be simple.
That doesn’t mean following through with thesetreatmentsis easy–battling depression is a tough job. But it does mean that a few lifestyle changes can sometimes make a big difference to someone who is living with depression.
On today’s Friday Fix episode, I share how therapists often help peoplebattle depression with behavioral therapy. Changing a few things in your calendar could reduce your depression. So today, I’m sharing what those things are and how they could help.
And the best news is, it’s something you can try right away. You can put it into practice today and see if it works for you.
The Importance of Maintaining Structure and Routine During Stressful Times
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
Links and Resources
If You Liked This Episode You Might Also Like These Episodes:
How to Fight Depression Without Medication
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