Table of ContentsView AllTable of ContentsFriday Fix: Episode 183More About the Podcast
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Table of Contents
Friday Fix: Episode 183
More About the Podcast
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OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
Have you ever felt soemotionally exhaustedthat you felt like you have nothing else to give? If so, you’re not alone.
There are a lot of people feeling emotionally exhausted right now andthere are a lot of reasons why–the pandemic, rising gas prices, economic uncertainty, and ongoing media reports about bad things happening in the world.
For some people, the reason is personal.Caring for a relative, receiving an eviction notice, addressing childcare issues, or managing health problems are just a few major stressors that many people are feeling right now.
When you feel emotionally exhausted, the typical self-care tips aren’t likely to work. Taking a bubble bath or getting some exercise might take the edge off for a minute but those self-care tips won’t relieve yourexhaustionlong-term.
Fortunately, there are some more effective things that you can do to charge your batteries and relieve your emotional exhaustion.
In this episode of The Verywell Mind Podcast, I share the symptoms of emotional exhaustion and the best thing you can do to address it.
“I Can’t Do This Anymore:” What to Do If You Are Experiencing Burnout
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
For media or public speaking inquiries, contact Amyhere.
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If You Liked This Episode You Might Also Like These Episodes:
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