What Role Could Wearable Tech Play in the Future of Mental Health Care?

Close

Key TakeawaysWearable devices are helping people deal with mental health conditions.New technology may help wearables detect potential mental health reactions in seconds.People who decide to use wearables should consider the pros and cons before using them as a method of care.

Key Takeaways

Wearable devices are helping people deal with mental health conditions.New technology may help wearables detect potential mental health reactions in seconds.People who decide to use wearables should consider the pros and cons before using them as a method of care.

Today, one in four Americans ages 18 and older has a diagnosable mental health disorder.Stresshas become a mental health crisis on a national scale.People are looking for ways to relieve the symptoms of anxiety, depression, and other conditions in a healthy and proactive way.

Getting exercise, journaling, medication, and therapy are all known strategies, but what about the option of a wearable device that monitors your brain activity similar to a fitness tracker?

Several devices exist to help people deal with mental health issues and the resulting symptoms, such as lack of sleep, anger, and frustration. Bracelets, headgear, andsmartphone appsall use varying technology methods to help users manage the mental and emotional symptoms of stress and anxiety. They benefit the user, and even mental healthcare more broadly.

“The wearables for mental health can help address the shortages in healthcare providers for mental health and would reduce the number of intractable cases that need last resort measures, such as invasive brain implants,” explainsRose T. Faghih, PhD, Associate Professor of Biomedical Engineering, New York University.

By sensing signals that the brain and body provide, current wearables give feedback to help the wearer manage symptoms. It can take several minutes to determine what’s happening then react. And a new study, published inPLoS Computational Biology, adds a dimension to wearables that not only read the body’s mental health distress signals in seconds, but provides immediate feedback and calming mechanisms.

While technology advances to assist the user with mental health conditions, there are things to consider before deciding if a wearable is right for you. We look at the emerging technology for wearables, how it differs from what is presently on the market, and what these products mean for the future of mental health care.

18 Effective Stress Relief Strategies

The Latest Research and Products on the Market

Users are having success with some products using current technology.Apollowearables use touch therapy to calm your nervous system. The more often you use it, the better it gets at helping you.

Oura, a company that makes rings to monitor your sleep and other biometrics, notes that it senses changes in your body associated with stress. The wearable device then adjusts your daily goals and gives you feedback.

Museoffers a “digital sleeping pill” that can help you fall back asleep if you wake up in the middle of the night. It also providesbiofeedbackinformation.

While these wearables take steps to calm the wearer, the findings of this current study take reading the body’s signals for stress and anxiety to another level.

David A. Merrill, MD, PhDThis would allow real time individual information about how the brain is processing and reacting to stressful events.

David A. Merrill, MD, PhD

This would allow real time individual information about how the brain is processing and reacting to stressful events.

“This study represents the next step or next generation of biofeedback monitoring. This would allow real time individual information about how the brain is processing and reacting to stressful events. This builds on decades of work looking at physiological response to stress,” explainsDavid A. Merrill, MD, PhD, psychiatrist and director of the Pacific Neuroscience Institute’s Pacific Brain Health Center, Providence Saint John’s Health Center.

Skin Sensing Technology

“In response to emotional arousal events, our sympathetic nervous system sends some pulse-like signals to our sweat glands. Then, as the result of variations in emotional arousal and sympathetic nervous system activation, there are tiny changes in sweat activity,” explains Dr. Faghih, who is the senior author of the study.

The technology, called MINDWATCH, can detect those changes in seconds. The technology has not been placed in wearable form yet; however, its creation is a significant development.

“This algorithm is very fast and can be implemented in wearable devices because of its low computation. This will also help us to maintain the privacy of the user. Instead of sending the recorded signal to a cloud for processing, the whole processing can be carried out in a wearable watch without any risk of privacy concerns,” states Rafiul Amin, PhD, DSP Characterization Engineer, Aeva. Dr. Amin is the first author of the study.

The latest technology lets users know that their body is starting to have a reaction to what’s happening. With that knowledge and the calming response of music, it can keep their reaction from escalating.

But before using a wearable or to help regulate your symptoms, you want to weigh whether it’s right for you.

Surprisingly, Smartphone Use May Help Improve Memory

Pros and Cons

Experts hope that wearables will help reduce the cost of mental health care to the patient as well as for the system in general. There are a lot of other benefits that the devices and the new technology provide.

Wearables allow a person to take charge of their own mental health care. Whether they determine better sleep patterns or use the feedback to know what causes them to feel stressed out, the devices can be beneficial. They also have the ability to give good data to healthcare professionals andtherapiststo help them treat their patients.

But there are drawbacks to wearables and the latest technology.

Avishek Choudhury, PhDWhen it comes to mental health…we need to consider whether a patient is willing to take care of himself or herself.

Avishek Choudhury, PhD

When it comes to mental health…we need to consider whether a patient is willing to take care of himself or herself.

“When it comes to mental health … we need to consider whether a patient is willing to take care of himself or herself," saysAvishek Choudhury, PhD, Assistant Professor, Department of Industrial and Management Systems Engineering, West Virginia University. “If the user cannot comprehend what it means, what the device is telling them, they usually get more anxious,” he adds.

Despite the limitations, the future for use of wearables in the mental health space looks promising. Devices are empowering users to take steps to help themselves. As technology continues to evolve, it could be a win-win for users and healthcare professionals alike.

“[Wearables] bolster the ability that all of us have to self-monitor,” Dr. Merrill concludes. They give you a chance to respond to it before it gets out of control. It allows you to be more mindful about what’s happening to you.”

What This Means For YouWearables are empowering users to be aware of mental health challenges and take measures to help deal with their symptoms. The latest technology may even help stop an oncoming reaction before it escalates. While the research looks promising, weigh the pros and cons of a specific device to know if it’s right for you.

What This Means For You

Wearables are empowering users to be aware of mental health challenges and take measures to help deal with their symptoms. The latest technology may even help stop an oncoming reaction before it escalates. While the research looks promising, weigh the pros and cons of a specific device to know if it’s right for you.

A Small Reduction in Smartphone Use Can Make a Big Difference for Mental Health

5 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.John Hopkins Medicine.Mental health disorder statistics.American Psychological Association.Stress in America 2020.Amin R, Faghih RT.Physiological characterization of electrodermal activity enables scalable near real-time autonomic nervous system activation inference. Berry H, ed.PLoS Comput Biol.2022;18(7):e1010275. doi:10.1371/journal.pcbi.1010275Lee S, Kim H, Park MJ, Jeon HJ.Current advances in wearable devices and their sensors in patients with depression.Front Psychiatry. 2021;12:672347. doi:10.3389/fpsyt.2021.672347Hickey BA, Chalmers T, Newton P, et al.Smart devices and wearable technologies to detect and monitor mental health conditions and stress: A systematic review.Sensors. 2021;21(10):3461. doi:10.3390/s21103461

5 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.John Hopkins Medicine.Mental health disorder statistics.American Psychological Association.Stress in America 2020.Amin R, Faghih RT.Physiological characterization of electrodermal activity enables scalable near real-time autonomic nervous system activation inference. Berry H, ed.PLoS Comput Biol.2022;18(7):e1010275. doi:10.1371/journal.pcbi.1010275Lee S, Kim H, Park MJ, Jeon HJ.Current advances in wearable devices and their sensors in patients with depression.Front Psychiatry. 2021;12:672347. doi:10.3389/fpsyt.2021.672347Hickey BA, Chalmers T, Newton P, et al.Smart devices and wearable technologies to detect and monitor mental health conditions and stress: A systematic review.Sensors. 2021;21(10):3461. doi:10.3390/s21103461

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

John Hopkins Medicine.Mental health disorder statistics.American Psychological Association.Stress in America 2020.Amin R, Faghih RT.Physiological characterization of electrodermal activity enables scalable near real-time autonomic nervous system activation inference. Berry H, ed.PLoS Comput Biol.2022;18(7):e1010275. doi:10.1371/journal.pcbi.1010275Lee S, Kim H, Park MJ, Jeon HJ.Current advances in wearable devices and their sensors in patients with depression.Front Psychiatry. 2021;12:672347. doi:10.3389/fpsyt.2021.672347Hickey BA, Chalmers T, Newton P, et al.Smart devices and wearable technologies to detect and monitor mental health conditions and stress: A systematic review.Sensors. 2021;21(10):3461. doi:10.3390/s21103461

John Hopkins Medicine.Mental health disorder statistics.

American Psychological Association.Stress in America 2020.

Amin R, Faghih RT.Physiological characterization of electrodermal activity enables scalable near real-time autonomic nervous system activation inference. Berry H, ed.PLoS Comput Biol.2022;18(7):e1010275. doi:10.1371/journal.pcbi.1010275

Lee S, Kim H, Park MJ, Jeon HJ.Current advances in wearable devices and their sensors in patients with depression.Front Psychiatry. 2021;12:672347. doi:10.3389/fpsyt.2021.672347

Hickey BA, Chalmers T, Newton P, et al.Smart devices and wearable technologies to detect and monitor mental health conditions and stress: A systematic review.Sensors. 2021;21(10):3461. doi:10.3390/s21103461

Meet Our Review Board

Share Feedback

Was this page helpful?Thanks for your feedback!What is your feedback?HelpfulReport an ErrorOtherSubmit

Was this page helpful?

Thanks for your feedback!

What is your feedback?HelpfulReport an ErrorOtherSubmit

What is your feedback?