What Is the Pomodoro Technique?

Table of ContentsView AllTable of ContentsHow to Practice the Pomodoro TechniqueHistory and OriginBenefitsDrawbacks

Table of ContentsView All

View All

Table of Contents

How to Practice the Pomodoro Technique

History and Origin

Benefits

Drawbacks

The Pomodoro Technique is atime managementtool that involves splitting work tasks into 25-minute intervals, known as pomodoros, with breaks scheduled in between each interval.

This article explains how the Pomodoro Technique was developed, how you can practice it, and the benefits and drawbacks it offers.

Here’s how to practice the Pomodoro Technique:Select your task.Set a 25-minute timer.Work on the task until the timer goes off.Take a 5-minute break.Repeat this format.Take a longer 15- to 30-minute break every four pomodoro intervals.

Here’s how to practice the Pomodoro Technique:

These are some tips that can help you implement the Pomodoro Technique:

Best Time Management Apps

How the Pomodoro Technique Was Developed

As a university student studying for exams, Cirillo found himself struggling tofocuson his books. He used a kitchen timer shaped like a tomato (known as “pomodoro” in Italian) to set a 2-minute timer for himself and challenged himself to stay focused for just two minutes.

In developing the technique, Cirillo’s motivation was to use time effectively and turn it into an ally, rather than thinking of it as a vicious predator that was to be feared and avoided.

Benefits of the Pomodoro Technique

These are some of the benefits of the Pomodoro Technique:

7 Tips for Becoming More Mentally Focused

Drawbacks of the Pomodoro Technique

These are some of the drawbacks of the Pomodoro Technique:

Tips for Taking Time for Yourself

A Word From Verywell

If you’re looking for atime managementstrategy to help you be more productive and make the most of your workday, it’s worth trying the Pomodoro Technique to see if it works for you. You can try the 25-minute intervals with 5-minute breaks, or customize the intervals to suit your needs.

5 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Kreider CM, Medina S, Slamka MR.Strategies for coping with time-related and productivity challenges of young people with learning disabilities and attention-deficit/hyperactivity disorder.Children (Basel). 2019;6(2):28. doi:10.3390/children6020028National Institutes of Health.The Pomodoro Technique: An effective time management tool.Sutton H.Stay focused and reduce stress while working from home, meeting virtually.Recruiting & Retaining Adult Learners. 2020;23(1):8-9. doi:10.1002/nsr.30653Francesco Cirillo.The Pomodoro Technique.The University of North Carolina at Chapel Hill.How to use the Pomodoro Technique.

5 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Kreider CM, Medina S, Slamka MR.Strategies for coping with time-related and productivity challenges of young people with learning disabilities and attention-deficit/hyperactivity disorder.Children (Basel). 2019;6(2):28. doi:10.3390/children6020028National Institutes of Health.The Pomodoro Technique: An effective time management tool.Sutton H.Stay focused and reduce stress while working from home, meeting virtually.Recruiting & Retaining Adult Learners. 2020;23(1):8-9. doi:10.1002/nsr.30653Francesco Cirillo.The Pomodoro Technique.The University of North Carolina at Chapel Hill.How to use the Pomodoro Technique.

Kreider CM, Medina S, Slamka MR.Strategies for coping with time-related and productivity challenges of young people with learning disabilities and attention-deficit/hyperactivity disorder.Children (Basel). 2019;6(2):28. doi:10.3390/children6020028National Institutes of Health.The Pomodoro Technique: An effective time management tool.Sutton H.Stay focused and reduce stress while working from home, meeting virtually.Recruiting & Retaining Adult Learners. 2020;23(1):8-9. doi:10.1002/nsr.30653Francesco Cirillo.The Pomodoro Technique.The University of North Carolina at Chapel Hill.How to use the Pomodoro Technique.

National Institutes of Health.The Pomodoro Technique: An effective time management tool.

Sutton H.Stay focused and reduce stress while working from home, meeting virtually.Recruiting & Retaining Adult Learners. 2020;23(1):8-9. doi:10.1002/nsr.30653

Francesco Cirillo.The Pomodoro Technique.

The University of North Carolina at Chapel Hill.How to use the Pomodoro Technique.

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How the Pomodoro Technique Was Developed#

Benefits of the Pomodoro Technique#

Drawbacks of the Pomodoro Technique#

A Word From Verywell#

How the Pomodoro Technique Was Developed

Benefits of the Pomodoro Technique

Drawbacks of the Pomodoro Technique

A Word From Verywell