In many senses, self care practice is exactly what it sounds like. It’s doing the things you need to take good care of yourself. That may be reading a book, exercising, or tryingonline therapy.Taking the concept a step further: self care is investing time in yourself so you can truly be the best version of yourself and have the energy, confidence, and will to focus on any other aspect of life that needs your attention.

Puttingyoufirst is one of the best ways to become your optimal self. When you step into the role of partner, mother, employee, friend, child, or any other title you take pride in having, you want to give it your all. A self care practice can help you do just that.

Practicing self care doesn’t have to be hard, time-consuming, or expensive. You can do any of the following, sometimes in just a matter of minutes and often for free:

Do you have to practice self care? Technically, no. Should you? Absolutely.

Learn more about the answer to the question:what is self care— an often neglected aspect of life — with examples of self care and a detailed explanation of how it can really help you. Physically, mentally, spiritually, and emotionally, self care can be the best thing you do for yourself and those around you.

The Importance of Self CareSelf care is important for several reasons. First and foremost, as we already noted, making time for yourself gives you the energy and motivation to turn your attention to other places where you’re needed. Anything you can do to take care of yourself so your physical, mental, andemotional healthare sufficiently tended to can make you stronger, healthier, and overall, more positive.Researchshows that some types of self care, like meditation, for example, can result in positive psychological well-beingandincrease grey matter in the brain. Even small acts of self care can promote a sense of calm and focus that can help you get through your day with less stress and more joy — who couldn’t use more of that?“A good friend of mine recently said, ‘self care is key to health care.’ I love this sentiment! We know, clinically, that people who take care of their emotional, spiritual, and physical needs have overall higher impressions of their own health.”Talkspace therapist Ashley Ertel, LCSW, BCD, CDBT

The Importance of Self Care

Self care is important for several reasons. First and foremost, as we already noted, making time for yourself gives you the energy and motivation to turn your attention to other places where you’re needed. Anything you can do to take care of yourself so your physical, mental, andemotional healthare sufficiently tended to can make you stronger, healthier, and overall, more positive.

Researchshows that some types of self care, like meditation, for example, can result in positive psychological well-beingandincrease grey matter in the brain. Even small acts of self care can promote a sense of calm and focus that can help you get through your day with less stress and more joy — who couldn’t use more of that?

“A good friend of mine recently said, ‘self care is key to health care.’ I love this sentiment! We know, clinically, that people who take care of their emotional, spiritual, and physical needs have overall higher impressions of their own health.”

Talkspace therapist Ashley Ertel, LCSW, BCD, CDBT

What Are the Different Types of Self Care?

Emotional self care

One important part of emotional self care includes learning coping skills that help you deal with difficult emotions like anger or sadness. Processing our emotions is an essential part of staying mentally healthy. Finding the tools that work best for you to accomplish this can be life changing. There are other parts of emotional self care, too.

Examples of self careon an emotional level can include:

Practical self care

Practical self care can be quick and easy things you decide to do to give yourself a little bit of time to reset. Even if you can only commit to a few minutes each day, it’s worth it. Allowing yourself the time to take care of all those practical things in your life can help you manage your stress and boost your energy levels, all while keeping your mind and body healthier.

Practical self care ideas can include:

Physical self care

Physical self care is simply taking the time to respect your body. When we care for our body, our mind rewards us.Studiesshow that physical self care can result in clearer thinking, having a more positive outlook on life, feeling less stressed, and maintaining the ability to focus and be more productive.

Ways to engage in physical self care can include:

Mental self care

Mental self care has to do with how you take care of your mind. Where you allow your mind to go, and what you allow it to feel, can have a direct impact on your psychological health and well-being. Mental self care involves doing things that keep your mind active and healthy.

Spiritual self care

Spiritual self care can include anything having to do with your beliefs, value system, religion, or the fundamental spirituality you practice. When you nurture your soul and spirit, you can foster a greater sense of purpose and meaning. You can strengthen the connection you feel with the world around you.

How Can Self Care Improve Your Mental State?

Particularly in today’s culture, we tend to burn the candle at both ends more often than not. Too many of us are in a constant state of hurry, with a to-do list that never ends. We see the impact of this, not just on our mental health, but also on our ability to perform and function well, which can be catastrophic if we’re not taking proper care of our mind and body.

Self care can help us be more focused, driven, willing, and able to give back to others. It can energize us and make us feel ready to face the world.

“By prioritizing your self care, you are better able to free up time to become mindful of what is going on with your mental and emotional health. Making time and space to really ‘tune-in’ to ourselves is one of the first steps to identifying our own mental health needs.”

Benefits of Practicing Self CarePracticing self care offers many benefits. Perhaps most striking is theresearchthat shows the direct link between self care and longevity. When people put effort into taking care of themselves, through diet and regular exercise, and other aspects of living a healthy lifestyle, they can live a longer life.Starting a self care routine can make the process seamless and easy, so you’re not overwhelmed at the idea of trying to make a huge life change all at once and on your own.Investing in taking care of yourself means you might be able to:Sleep betterHave more energyFeel more at peaceHave more patience with friends, coworkers, children, and other family membersMake decisions faster and with more confidenceBe motivated to finish tasks you startedFind it easier to eat healthierBecome excited about working out“Folks who practice regular self care activities note feeling healthier, having improved relationships with self and others, and finding greater work-life integration.”Talkspace therapist Ashley Ertel, LCSW, BCD, CDBTSelf care can be rewarding and have a significantly positive impact on your life. Simple acts of self-love can remind you that you’re just as important as all those people you spend time and energy caring for in your life.You deserve to be as loved, nurtured, and respected as much as anyone else does. It doesn’t take a lot to get in the habit of self care. With self care, you’ll probably find that the longer you do it, the easier it becomes. You may see results almost right away, which makes all the effort more than worth it.Whether your self care starts with exercise or therapy, you’ll be sure to feel the difference.

Benefits of Practicing Self Care

Practicing self care offers many benefits. Perhaps most striking is theresearchthat shows the direct link between self care and longevity. When people put effort into taking care of themselves, through diet and regular exercise, and other aspects of living a healthy lifestyle, they can live a longer life.

Starting a self care routine can make the process seamless and easy, so you’re not overwhelmed at the idea of trying to make a huge life change all at once and on your own.

Investing in taking care of yourself means you might be able to:

“Folks who practice regular self care activities note feeling healthier, having improved relationships with self and others, and finding greater work-life integration.”

Self care can be rewarding and have a significantly positive impact on your life. Simple acts of self-love can remind you that you’re just as important as all those people you spend time and energy caring for in your life.

You deserve to be as loved, nurtured, and respected as much as anyone else does. It doesn’t take a lot to get in the habit of self care. With self care, you’ll probably find that the longer you do it, the easier it becomes. You may see results almost right away, which makes all the effort more than worth it.

Whether your self care starts with exercise or therapy, you’ll be sure to feel the difference.

Sources:1. Hölzel B, Carmody J, Vangel M et al. Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging. 2011;191(1):36-43. doi:10.1016/j.pscychresns.2010.08.006.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/.  Accessed November 4, 2021.2. 2015 Stress in America Snapshot. https://www.apa.org.https://www.apa.org/news/press/releases/stress/2015/snapshot. Published 2015. Accessed November 4, 2021.3. Pizzo P. A Prescription for Longevity in the 21st Century. JAMA. 2020;323(5):415. doi:10.1001/jama.2019.21087.https://jamanetwork.com/journals/jama/article-abstract/2758735. Accessed November 4, 2021.

Sources:

  1. Hölzel B, Carmody J, Vangel M et al. Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging. 2011;191(1):36-43. doi:10.1016/j.pscychresns.2010.08.006.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/.  Accessed November 4, 2021.

  2. 2015 Stress in America Snapshot. https://www.apa.org.https://www.apa.org/news/press/releases/stress/2015/snapshot. Published 2015. Accessed November 4, 2021.

  3. Pizzo P. A Prescription for Longevity in the 21st Century. JAMA. 2020;323(5):415. doi:10.1001/jama.2019.21087.https://jamanetwork.com/journals/jama/article-abstract/2758735. Accessed November 4, 2021.

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