After a summer of rosé all day, you might be feeling like it’s time totake a break from alcohol. Even if you’re not fall-down drunk, you still might be sick of hangovers or too many days when you just feel a little off.You’re not alone. The “sober curious” trend is quickly gaining traction thanks to books likeSober CuriousandThis Naked Mind. “Sobriety influencers” are sharing the ups and downs of what a sober or “sober curious” life looks like.Alcohol is the only substance in our culture that people question if youdon’tuse it. According to theNational Institute on Alcohol Abuse and Alcoholism, 56% of adults over 18 say they’ve had alcohol in the past month — and more than 20% report binge drinking in the past month. But not all of them are ready for full sobriety.Here’s what you need to know about the sober curious movement and how you can be successful if it’s time for a break.
Benefits to Taking a Break from Drinking
Tips for Sober Curious Success
O’Neill says it’s also a great way to explore sober fun. If most of your social life revolves around alcohol, it can be easy to forget that thereareoutlets out there for fun that don’t involve imbibing. The key to success is to create new habits, here are a few to try:
Whether you’re giving up drinking for a month, or forever, taking a break might be just what you need to really re-examine your drinking habits and make room for some healthier lifestyle choices.
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