Using Stress Relief Apps to Transform Your Life

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There are many apps that are marketed for stress relief, and some of them are quite valuable. Some are less spectacular, and some of them really aren’t worth the money or the space they take up on your phone. When searching for new tools to help with stress management, it’s vital that you know what you’re looking for and that you can separate out the helpful from the overhyped. The following collection can aid in stress relief in many ways and are well worth the time they take to use.

General Stress Relief Apps

Manystress management techniquesare skills that are learned rather than activities we do naturally.

These skills help with stress relief, but they need to be learned and practiced:Shifting your thinking to a more positive frame of mindEngaging in regular physical exerciseUsingsimple breathing exercises

These skills help with stress relief, but they need to be learned and practiced:

The following apps can help with just that—learning vital stress management techniques and working them into our daily lives:

Meditation Apps

The ability to meditate can transform your whole experience of stress. It can build resilience to stress that you face now and in the future, and it can provide you with a healthy new way of responding to stressors (including a way to detach your emotions and keep your stress response from being easily set off).Practicing on a regular basis is the key. The following apps can not only teach you meditation but also help you to maintain the habit in your life:

General Apps That Can Be Used for Stress Management

The Best Mental Health Apps, Tried and Tested

4 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.National Institute of Mental Health.5 things you should know about stress.Goyal M, Singh S, Sibinga EMS, et al.Meditation programs for psychological stress and well-being: A systematic review and meta-analysis.JAMA Intern Med. 2014;174(3):357–368. doi:10.1001/jamainternmed.2013.13018Flaskerud JH.Mood and food.Issues Ment Health Nurs. 2015;36(4):307-310. doi:10.3109/01612840.2014.962677Aschbacher K, Epel E, Wolkowitz OM, Prather AA, Puterman E, Dhabhar FS.Maintenance of a positive outlook during acute stress protects against pro-inflammatory reactivity and future depressive symptoms.Brain Behav Immun. 2012;26(2):346–352. doi:10.1016/j.bbi.2011.10.010

4 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.National Institute of Mental Health.5 things you should know about stress.Goyal M, Singh S, Sibinga EMS, et al.Meditation programs for psychological stress and well-being: A systematic review and meta-analysis.JAMA Intern Med. 2014;174(3):357–368. doi:10.1001/jamainternmed.2013.13018Flaskerud JH.Mood and food.Issues Ment Health Nurs. 2015;36(4):307-310. doi:10.3109/01612840.2014.962677Aschbacher K, Epel E, Wolkowitz OM, Prather AA, Puterman E, Dhabhar FS.Maintenance of a positive outlook during acute stress protects against pro-inflammatory reactivity and future depressive symptoms.Brain Behav Immun. 2012;26(2):346–352. doi:10.1016/j.bbi.2011.10.010

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

National Institute of Mental Health.5 things you should know about stress.Goyal M, Singh S, Sibinga EMS, et al.Meditation programs for psychological stress and well-being: A systematic review and meta-analysis.JAMA Intern Med. 2014;174(3):357–368. doi:10.1001/jamainternmed.2013.13018Flaskerud JH.Mood and food.Issues Ment Health Nurs. 2015;36(4):307-310. doi:10.3109/01612840.2014.962677Aschbacher K, Epel E, Wolkowitz OM, Prather AA, Puterman E, Dhabhar FS.Maintenance of a positive outlook during acute stress protects against pro-inflammatory reactivity and future depressive symptoms.Brain Behav Immun. 2012;26(2):346–352. doi:10.1016/j.bbi.2011.10.010

National Institute of Mental Health.5 things you should know about stress.

Goyal M, Singh S, Sibinga EMS, et al.Meditation programs for psychological stress and well-being: A systematic review and meta-analysis.JAMA Intern Med. 2014;174(3):357–368. doi:10.1001/jamainternmed.2013.13018

Flaskerud JH.Mood and food.Issues Ment Health Nurs. 2015;36(4):307-310. doi:10.3109/01612840.2014.962677

Aschbacher K, Epel E, Wolkowitz OM, Prather AA, Puterman E, Dhabhar FS.Maintenance of a positive outlook during acute stress protects against pro-inflammatory reactivity and future depressive symptoms.Brain Behav Immun. 2012;26(2):346–352. doi:10.1016/j.bbi.2011.10.010

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