Table of ContentsView AllTable of ContentsEmotional SensitivitiesPhysical SensitivitiesCoping

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Table of Contents

Emotional Sensitivities

Physical Sensitivities

Coping

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Heightened, over-the-top emotions withADHD(attention deficit hyperactivity disorder) are very common, in both positive and negative situations. It is also not unusual for individuals with ADHD to feel physically hypersensitive to touch, sounds,light, even the tags on clothing.

ADHD hypersensitivity can be physical or emotional. The latter is defined asemotional dysregulationthat manifests in low frustration tolerance,impulsivity, temper outbursts, and significant mood fluctuations. These are associated with lower quality of life in adults with ADHD, including marital status and risk of traffic accidents and arrests.

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Emotional Sensitivities and ADHD

Emotional self-control, particularly as it relates to difficult emotions like frustration, anger, or sadness, can be very challenging for someone with ADHD. It is painful to experience negative feelings so deeply and have little ability to control your response. What’s more, emotional sensitivities can often affectsocial interactionswhen others are on the receiving end of these strong emotions.

Some people with ADHD may simply feel more sensitive to negative statements, complaints, or even gentle suggestions from others than a person who did not grow up with ADHD.

People with ADHD are often very creative and empathetic, characteristics that can be big assets in our society.

ADHD and Physical Sensitivities

ADHD hypersensitivity can extend to physical surroundings.Sounds as subtle as the humming of the air conditioning or lights from a flickering candle or the scratching from a tag on a shirt can become major distractions. When a person is unable to filter and inhibit their responses to incoming stimuli—like sights and sounds—everything becomes a distraction.

Instead of having problems with inattention, this person may pay attention to everything whether it is relevant or not. This can be very disorienting. Difficulties integrating sensory input may also contribute to physical sensitivities.

A simple pat on the shoulder from a caring teacher may feel irritating to some students with ADHD. As a result, the reaction creates problems for this child and confusion for the teacher. For adults with ADHD, these sensitivities around touch and sensory stimulation can also create quite a few problems inintimate relationships.

Understanding ADHD and Trauma

Coping with Hypersensitivity in ADHD

Although hypersensitivity and heightened emotions can feel like a burden at times, certain techniques can help you cope and use these traits to your advantage:

Additional Tips to Cope With ADHDBuild regular exercise into your life.Note when you may be more prone to exaggerated reactions, such as during hormonal fluctuations, affect many women with ADHD.Schedule routine downtime every day.

Additional Tips to Cope With ADHD

Build regular exercise into your life.Note when you may be more prone to exaggerated reactions, such as during hormonal fluctuations, affect many women with ADHD.Schedule routine downtime every day.

If these issues continue to be troublesome for you, talk with your doctor and, together, develop strategies for managing these sensitivities in your daily life.

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5 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Lane SJ, Reynolds S.Sensory Over-Responsivity as an Added Dimension in ADHD.Front Integr Neurosci. 2019;13:40. doi:10.3389/fnint.2019.00040van Stralen J.Emotional dysregulation in children with attention-deficit/hyperactivity disorder.Atten Defic Hyperact Disord. 2016;8(4):175–187. doi:10.1007/s12402-016-0199-0Moukhtarian TR, Mintah RS, Moran P, Asherson P.Emotion dysregulation in attention-deficit/hyperactivity disorder and borderline personality disorder.Bord Personal Disord Emot Dysregul. 2018;5(1):9. doi:10.1186/s40479-018-0086-8Shimizu VT, Bueno OF, Miranda MC.Sensory processing abilities of children with ADHD.Braz J Phys Ther. 2014;18(4):343–352. doi:10.1590/bjpt-rbf.2014.0043The American Institute of Stress.Take a deep breath.Additional ReadingCraig B. H. Surman,Joseph Biederman,Thomas Spencer,Carolyn A. Miller,Katie M. McDermott,andStephenV. Faraone.Understanding deficient emotional self-regulation in adults with attention deficit hyperactivity disorder: a controlledstudy.ADHD Attention Deficit and Hyperactivity Disorders.September 2013,Volume 5,Issue3,pp 273–281Zoe Kessler.Hypersensitivity Is Not Imagined. Attitudemag.com: Inside the ADHD Mind.

5 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Lane SJ, Reynolds S.Sensory Over-Responsivity as an Added Dimension in ADHD.Front Integr Neurosci. 2019;13:40. doi:10.3389/fnint.2019.00040van Stralen J.Emotional dysregulation in children with attention-deficit/hyperactivity disorder.Atten Defic Hyperact Disord. 2016;8(4):175–187. doi:10.1007/s12402-016-0199-0Moukhtarian TR, Mintah RS, Moran P, Asherson P.Emotion dysregulation in attention-deficit/hyperactivity disorder and borderline personality disorder.Bord Personal Disord Emot Dysregul. 2018;5(1):9. doi:10.1186/s40479-018-0086-8Shimizu VT, Bueno OF, Miranda MC.Sensory processing abilities of children with ADHD.Braz J Phys Ther. 2014;18(4):343–352. doi:10.1590/bjpt-rbf.2014.0043The American Institute of Stress.Take a deep breath.Additional ReadingCraig B. H. Surman,Joseph Biederman,Thomas Spencer,Carolyn A. Miller,Katie M. McDermott,andStephenV. Faraone.Understanding deficient emotional self-regulation in adults with attention deficit hyperactivity disorder: a controlledstudy.ADHD Attention Deficit and Hyperactivity Disorders.September 2013,Volume 5,Issue3,pp 273–281Zoe Kessler.Hypersensitivity Is Not Imagined. Attitudemag.com: Inside the ADHD Mind.

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Lane SJ, Reynolds S.Sensory Over-Responsivity as an Added Dimension in ADHD.Front Integr Neurosci. 2019;13:40. doi:10.3389/fnint.2019.00040van Stralen J.Emotional dysregulation in children with attention-deficit/hyperactivity disorder.Atten Defic Hyperact Disord. 2016;8(4):175–187. doi:10.1007/s12402-016-0199-0Moukhtarian TR, Mintah RS, Moran P, Asherson P.Emotion dysregulation in attention-deficit/hyperactivity disorder and borderline personality disorder.Bord Personal Disord Emot Dysregul. 2018;5(1):9. doi:10.1186/s40479-018-0086-8Shimizu VT, Bueno OF, Miranda MC.Sensory processing abilities of children with ADHD.Braz J Phys Ther. 2014;18(4):343–352. doi:10.1590/bjpt-rbf.2014.0043The American Institute of Stress.Take a deep breath.

Lane SJ, Reynolds S.Sensory Over-Responsivity as an Added Dimension in ADHD.Front Integr Neurosci. 2019;13:40. doi:10.3389/fnint.2019.00040

van Stralen J.Emotional dysregulation in children with attention-deficit/hyperactivity disorder.Atten Defic Hyperact Disord. 2016;8(4):175–187. doi:10.1007/s12402-016-0199-0

Moukhtarian TR, Mintah RS, Moran P, Asherson P.Emotion dysregulation in attention-deficit/hyperactivity disorder and borderline personality disorder.Bord Personal Disord Emot Dysregul. 2018;5(1):9. doi:10.1186/s40479-018-0086-8

Shimizu VT, Bueno OF, Miranda MC.Sensory processing abilities of children with ADHD.Braz J Phys Ther. 2014;18(4):343–352. doi:10.1590/bjpt-rbf.2014.0043

The American Institute of Stress.Take a deep breath.

Craig B. H. Surman,Joseph Biederman,Thomas Spencer,Carolyn A. Miller,Katie M. McDermott,andStephenV. Faraone.Understanding deficient emotional self-regulation in adults with attention deficit hyperactivity disorder: a controlledstudy.ADHD Attention Deficit and Hyperactivity Disorders.September 2013,Volume 5,Issue3,pp 273–281Zoe Kessler.Hypersensitivity Is Not Imagined. Attitudemag.com: Inside the ADHD Mind.

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