Types of Therapy: An A to Z List of Your Options

Table of ContentsView AllTable of ContentsCognitive Behavioral TherapyDialectical Behavior TherapyAcceptance and Commitment TherapyPsychodynamic TherapyFamily TherapyOther Types of Therapy to Consider A to Z

Table of ContentsView All

View All

Table of Contents

Cognitive Behavioral Therapy

Dialectical Behavior Therapy

Acceptance and Commitment Therapy

Psychodynamic Therapy

Family Therapy

Other Types of Therapy to Consider A to Z

Close

Psychotherapy is not a one-size-fits-all approach to treating mental health conditions. If you’ve ever thought about trying therapy, you’ve probably noticed that there are many different therapy types available.

The type of therapy that will work best for you depends on various factors, including your symptoms, needs, and goals, as well as your individual preferences.

At a GlanceDifferent types of psychotherapy often fall under several broad categories, such ascognitive,behavioral,humanistic, orpsychodynamictherapies. But there are also dozens of specific types that can be beneficial for achieving certain goals or treating certain types of mental health conditions. Researching your options is a great place to start, but you might also talk to your doctor or contact a referral service for tips on deciding which type of therapy might be the most effective option for you.

At a Glance

Different types of psychotherapy often fall under several broad categories, such ascognitive,behavioral,humanistic, orpsychodynamictherapies. But there are also dozens of specific types that can be beneficial for achieving certain goals or treating certain types of mental health conditions. Researching your options is a great place to start, but you might also talk to your doctor or contact a referral service for tips on deciding which type of therapy might be the most effective option for you.

How to Find a Therapist

Cognitive behavioral therapy (CBT)is a type of therapy that helps people identify distorted, unhelpful thoughts that adversely affect emotions and behaviors. After identifying these patterns, people can challenge them and develop more adaptive ones.

How It Works

During CBT, people work with their therapist to figure out which types of distorted thoughts are contributing to their current problems. It is a guided self-discovery process that requires introspection and discussion. While it can be challenging and uncomfortable sometimes, it can also be a great way to gain personal insights that help fuel future growth.

Once such patterns have been explored, a therapist will then help the individual find better ways of approaching the problem. This involves actively disputing the negative thoughts that arise from the situation and replacing them with more realistic, helpful, or positive ones.

What It’s Good For

CBT is often described as the gold standard of psychotherapy given the amount of research support it has.

It has been shown to be effective for a variety of conditions, including:

In addition to its use in treating specific conditions, CBT can also help people who are coping with problems such asinsomnia,poorself-esteem,stress, and relationship issues.

We Tried 100+ Therapy Services and Apps—And These Are the 8 Best for Online CBT

Dialectical behavior therapy (DBT)is a form of cognitive-behavioral therapy that incorporates acceptance,mindfulness, andemotional regulationstrategies.

DBT usually involves weekly sessions that last around an hour; however, it may also involve group sessions and contact with your therapist between sessions. DBT sessions are focused on balancing between acceptance and change. A therapist will help the individual practice strategies such as mindfulness to help people stay more focused on the present moment.

DBT was originally developed to treatborderline personality disorder (BPD). However, it can also be useful with a range of other conditions, particularly those that involve problems with emotional regulation.

The conditions DBT can treat include:

Dialectical vs. Cognitive Behavioral Therapy for BPD

Acceptance and commitment therapy (ACT)is a form of CBT that focuses on helping people learn to accept their thoughts and feelings and commit to goals that support their values in life.

ACT utilizes six important processes to help people improve their psychological flexibility, including the way they react to problems and their own emotions. These involve:

ACT can be effective in treating a variety of conditions, including:

Likepsychoanalysis, psychodynamic therapy works to help people uncover how their unconscious emotions or memories might influence their behavior.

During psychodynamic therapy, a person will meet with their therapist one or more times per week to talk about what’s on their mind, memories they’ve been thinking about, or current problems they are facing.

Psychodynamic therapy can treat:

It can also be helpful for people who are experiencing other emotional issues, such as challenges in work, relationships, and with self-esteem.

Home environments and relationships can have an important impact on mental health issues, so improving this aspect of a person’s life can have a significant effect on how a person feels, functions and copes.

Types of Family TherapyFamily constellation therapyFamily systems therapyFilial therapyInternal family systems therapyStrategic family therapyStructural family therapy

Types of Family Therapy

Family constellation therapyFamily systems therapyFilial therapyInternal family systems therapyStrategic family therapyStructural family therapy

The specific techniques a therapist uses in family therapy can vary depending on the therapist and the issues the individual and family are experiencing. It may incorporate techniques from other types of therapy, including cognitive, behavioral, and psychodynamic approaches.

The focus of family therapy is to make changes to the family dynamic to ensure each person has the support they need. During these sessions, the family may focus on particular issues, talk about past problems, or practice coping skills that can promote healing and communication.

Family therapy can be effective in treating a number of conditions and issues that affect families, including:

It can also be effective for helping families deal with challenges they might face, such as death, divorce, conflict, parenting problems,trauma, or behavioral issues.

In addition to some of the best-known and most frequently used types of therapy, there are a wide variety of other approaches that are often used to treat certain conditions or mental health concerns.

A Through C

ABA therapyis a behavioral approach that relies on reinforcement to change problematic behaviors in children with autism spectrum disorders. Although there is data for its effectiveness, there is some current controversy in the autism community about whether there should be a greater emphasis on building skills rather than trying to make kids with autism fit neurotypical norms.

Accelerated experiential dynamic psychotherapy (AEDP)is a type of therapy designed to help people manage anxiety, depression, stress, and trauma. It focuses on framing challenges and problems as opportunities to grow and heal.

Adlerian therapyis a treatment approach based on the theories of psychiatrist Alfred Adler. It stresses understanding a person’s social environment and how belonging and social interaction can help promote well-being.

Anger managementfocuses on helping people learn to recognize and manage feelings of anger and rage. During treatment, people learn how to limit their exposure to anger-provoking situations, but they also explore healthy ways of expressing their feelings and controlling angry outbursts.

Art therapyutilizes creative expression to help improve mental well-being. Collage, painting, coloring, and photography are just a few techniques that may help people express their feelings and cope with distress. Research suggests it can be helpful for a range of psychological issues, including anxiety, post-traumatic stress disorder, and relationship problems.

Attachment therapyhelps people understand how their earliest bonds with caregivers impact their relationships in adulthood. This approach can be helpful for people who experience abuse, neglect, trauma, or other difficult childhood experiences. The idea is to help adults get in touch with their inner child to heal wounds and hurts that continue to affect a person in the present.

Attachment therapy may help improve interpersonal relationships, emotional vulnerability, self-esteem, and communication in relationships.

Aversion therapyinvolves repeatedly pairing an unwanted behavior with an unpleasant stimulus, such as an electrical shock. It is a form of behavioral therapy that is sometimes used to create an association between a behavior and discomfort. However, this type of therapy can be controversial and harmful in some cases.

Behavioral therapyinvolves utilizing conditioning processes to help change behaviors. It is rooted in the principles ofbehaviorismand involves techniques like rewards, punishments, desensitization, and behavior modeling to shape behavior. It can be helpful when focusing on specific problems and may be used to treat conditions such as anxiety, depression, phobias, and substance use disorders.

Bereavement therapy, also known asgrief counseling, is designed to help people who have experienced the death of a loved one. Grief can lead to a range of physical and psychological symptoms that make coping and functioning more difficult. Bereavement therapy can help people work through their challenging feelings related to a loss.

Bibliotherapyinvolves using books and literature to gain insight into problems that a person might be facing in their own life. After discussing thoughts, emotions, or problems with a mental health professional, a therapist might recommend specific books to help people learn more about their problems and find solutions that might help.

Bioenergetic therapyis an approach that focuses on how the mind, body, and spirit are connected. By releasing both physical and psychological tension, this approach strives to help improve problems with stress, anger, depression, and anxiety. Specific techniques that may be used to accomplish this include sensory awareness, grounding, body movement, and supportive contact.

Brainspotting therapyis an emerging alternative treatment focused on helping people process difficult emotions and memories. It is an offshoot of eye movement desensitization and reprocessing therapy (EMDR).

Client-centered therapy, aka person-centered therapy, associated with humanist psychologist Carl Rogers, is acollaborative, non-directive, and non-judgmental therapy. The therapist takes a position ofunconditional positive regard, helping clients adjust their self-concept.

Cognitive processing therapy (CPT)is a type of CBT therapy designed to treat post-traumatic stress disorder (PTSD). Throughpsychoeducation, belief change, and skill development, people can let go of thoughts that keep them stuck on a traumatic experience.

Compassion-focused therapy (CFT)is an approach that utilizes compassion training and psychotherapy. It is designed to foster self-compassion leading to a variety of emotional and interpersonal benefits.

Couples therapyis designed to help romantic and intimate partners repair or improve their relationship. It can improve communication and connection and help couples learn how to deal with outside stress more effectively.

D Through I

Dance therapyutilizes body movement to promote mental well-being. In addition to relieving stress and improving physical health, it can also help people who are coping with conditions such as anxiety and depression.

Drama therapy, also known aspsychodrama, encourages people to express themselves through acting, theater, improvisation, and role-play. It is an active approach to creative therapy that can help people solve problems, improve relationships, boost self-esteem, and increase emotional expression.

Eclectic therapydescribes an approach many therapists use that involves drawing on many different therapy approaches during treatment. For example, a therapist may draw on behavioral, cognitive, DBT, and psychodynamic approaches.

Eye movement desensitization and reprocessing (EMDR) therapyis a treatment that uses bilateral (left-right) eye movement stimulation to help people process and recover from the impact of traumatic memories. Research suggests that EMDR can help reduce the pain and emotional effects of those memories.

Emotionally focused therapy (EFT)focuses on helping adults improve their attachment bonds. It is a short-term therapy that follows three main stages: de-escalation, restructuring, and consolidating. It can help couples who are struggling with conflict, distress, and poor communication.

Exposure therapyis a behavioral approach that has people face their fears in order to gradually reduce feelings of anxiety. It can be an effective treatment forpanic disorder,phobias,social anxiety, obsessive-compulsive disorder, and aspects of PTSD.

Expressive arts therapyutilizes a range of creative self-expression, such as visual art, dance, music, and writing, to help build self-awareness and cope with difficult emotions.

Feminist therapyis a type of therapy that focuses on helping women with the stress and bias they experience due to gender discrimination. It can help women practice speaking up when they face bias and examine the power structures that can harm mental health.

Gestalt therapyis centered on the here and now of a person’s life. It seeks to understand the context of a person’s present life and its impact on their current challenges.

Group therapyinvolves a therapist leading sessions with more than one client at the same time. It can be an effective way for people to share, practice skills, build connections, and learn from others.

Hakomi therapyis a somatic approach that utilizes supportive, consensual touch to help people gain comfort and awareness while processing difficult emotions and experiences.

Healing touch therapyis an alternative approach that uses energy work to support mental and spiritual well-being. It is based on ideas drawn from Eastern medicine that focus on creating harmonious energy balances to help people feel well.

Holistic therapyis an integrative, mind-body approach that incorporates techniques such asbreathwork,hypnosis,guided imagery,mindfulness, and yoga alongside psychotherapy techniques such as CBT and psychodynamic therapy.

The goal of holistic therapy is to integrate traditional and non-traditional approaches to address the whole person, including physical, psychological, emotional, and spiritual factors that affect a person’s well-being.

Humanistic therapyis an approach that focuses on helping people achieve their goals and personal fulfillment. It incorporates strategies such as unconditional positive regard and reflective listening to help clients build self-awareness and a positive sense of self.

Imago therapyis an approach that can help people manage and resolve conflicts within a relationship. It can help reduce hurtful language that contributes to problems, provide a safe environment that fosters greater openness, and give each person the chance to communicate their needs and listen to their partner.

Integrative therapy, sometimes calledmultimodal therapy, involves drawing on various therapeutic approaches to treat each person’s unique problems. It involves combining many techniques and adapting them to suit the individual situation and problem.

Interpersonal and social rhythm therapyhelps people improve interpersonal relationships and develop regular routines supporting mental health. By stabilizing these aspects of a person’s life, people can improve mood and develop stronger relationship skills.

Interpersonal therapyis an approach that helps people better understand how their thoughts and feelings can affect their relationships with other people. It is usually a short-term treatment and can help with problems such as depression, anxiety, and substance use problems.

J Through P

Mindfulness-based cognitive therapy (MBCT)combines CBT with mindfulness to help people become more aware of their thoughts and feelings. This approach helps people become more self-aware, gain mental clarity, and let go of negative thoughts.

Motivational enhancement therapy (MET)is a technique that can help people with substance use issues become more motivated to change. It focuses on helping people recognize the effects of their behavior while fostering a stronger belief in their ability to change these behaviors.

Music therapyutilizes music to help improve mental well-being. In addition to listening to music, it can also involve writing songs, dancing, or talking about music.

Narrative therapyfocuses on helping people become experts in their own life stories while also helping them more effectively observe their own lives, behaviors, and problems. By becoming experts in their own stories, people can live in ways that reflect their values, beliefs, and goals.

Nature therapyutilizes nature to help promote healing and wellness. It involves spending time outdoors in green spaces. Types of nature therapy includewilderness therapyandadventure therapy.

Play therapyutilizes play, such as painting, dancing, or games, to help children cope with emotional or mental challenges. It is typically utilized with younger children between the ages of 3 and 12.

Primal therapyencourages people to express their deepest emotions through talking, crying, yelling, or shouting. The idea is that venting such emotions can lead to relief and help process and integrate past experiences with the present.

Problem-solving therapyteaches problem-solving skills so that people can better tackle life’s challenges. It can help with depression, anxiety, stress, substance use, and other problems that affect mental health.

Psychedelic therapyinvolves using psychedelic substances to aid in the psychotherapeutic process. Substances such as LSD, psilocybin, and MDMA are a few that are being explored for their potential therapeutic effects.

R Through Z

Rational emotive behavior therapyfocuses on helping people recognize and overcome irrational beliefs that contribute to mental health problems. It emphasizes acceptance while working to help people actively dispute and replace negative beliefs.

Regression therapyis a controversial and debated form of therapy that involves hypnosis to regress to an earlier point in time to understand how past events influence current functioning. Critics suggest that it can lead to false memories.

Relational therapyemphasizes relationships and explores how these connections influence an individual’s well-being. It works to improve communication and connection to help people overcome unhealthy habits that might affect their relationships.

Reminiscence therapyfocuses on recalling positive past events to help induce feelings of pleasure and well-being. It is often used to help comfort older people who may find it enjoyable and fulfilling to focus on fond memories of the past.

Sand tray therapyinvolves using a sand tray and small tools and figures as a way for people to express themselves. It is often used with kids but can also be helpful for adults as a way to deal with feelings of anxiety and trauma.

Schema-focused therapyis a treatment for borderline personality disorder (BPD) that helps people with the condition change unhelpful thinking that contributes to symptoms. The goal is to change unhelpful underlying schemas, or pervasive thought and behavior patterns, to be more helpful and adaptive.

Sex therapyhelps couples understand and resolve issues that might be standing in the way of a healthy sexual relationship. It may focus on improving communication, managing stress, and building intimacy.

Sex addiction therapycombines psychotherapy and medication to treat sex addictions. It utilizes approaches such as CBT, exposure therapy, and couples therapy, along with medications such as SSRI antidepressants or naltrexone, to help people gain better control of their behavior.

Solution-focused brief therapyfocuses on finding solutions to a person’s current problems. It centers around helping people use their strengths and motivations to figure out how to handle different situations.

Somatic therapyis a body-centric approach to treating PTSD and other conditions. It incorporates breathwork, dance, meditation, mind-body exercises, and talk therapy.

Strengths-based therapyis an approach based on positive psychology that helps people recognize their strengths, buildresilience, and enhance their sense ofself-efficacy.

Supportive-expressive therapyis a form of psychodynamic therapy that helps people improve their self-control when dealing with substance use issues. Research suggests that it can be effective in the treatment of substance use disorders when used alone or combined with other approaches.

Systemic therapylooks at the connections between the problems a person is facing, their behavior patterns, their relationships, and their life choices. Because all these areas are interconnected, changes in one area can also have resounding effects in other areas.

Transference-focused therapyis a treatment for borderline personality disorder that uses the relationship between a therapist and a client to help the client change how they relate to other people. Therapists work with clients to create healthier relationships that support better well-being.

Trauma therapyhelps people who have had traumatic experiences deal with the emotional aftermath. It may involve writing about these experiences, talking about their effects, or using exposure techniques to confront trauma triggers.

Specific types of trauma therapy includetrauma-informed therapyandtraumatic grief therapy.

Teletherapy, or online therapy, involves providing therapy online through video conferencing, online chat, internet phone, email, or text messaging. This approach has grown tremendously in recent years thanks to its convenience and effectiveness.

Yoga therapyis a mind-body approach that utilizes yoga movements, mindfulness, meditation, and breathing exercises to promote wellness and relaxation. While it uses yoga, it is much more than just a yoga class. Instead, it is a one-on-one session with a therapist that can help treat stress, anxiety, and other mental health conditions.

The Best Online Therapy ProgramsWe’ve tried, tested and written unbiased reviews of the best online therapy programs including Talkspace, Betterhelp, and Regain.

17 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.David D, Cristea I, Hofmann SG.Why cognitive behavioral therapy is the current gold standard of psychotherapy.Front Psychiatry. 2018;9:4. doi:10.3389/fpsyt.2018.00004Rossman J.Cognitive-behavioral therapy for insomnia: An effective and underutilized treatment for insomnia.Am J Lifestyle Med. 2019;13(6):544-547. doi:10.1177/1559827619867677May JM, Richardi TM, Barth KS.Dialectical behavior therapy as a treatment for borderline personality disorder.Ment Health Clin. 2016;6(2):62-67. doi:10.9740/mhc.2016.03.62Twohig MP, Levin ME.Acceptance and commitment therapy as a treatment for anxiety and depression: A review.Psychiatr Clin N Am. 2017;40(4):751-770. doi:10.1016/j.psc.2017.08.009Gloster AT, Walder N, Levin ME, Twohig MP, Karekla M.The empirical status of acceptance and commitment therapy: A review of meta-analyses.J Contextual Behav Sci. 2020;18:181-192. doi:10.1016/j.jcbs.2020.09.009American Psychological Association.Psychodynamic psychotherapy brings lasting benefits through self-knowledge.Substance Abuse and Mental Health Services Administration.Family Therapy Can Help.Varghese M, Kirpekar V, Loganathan S.Family interventions: basic principles and techniques.Indian J Psychiatry. 2020;62(Suppl 2):S192-S200. doi:10.4103/psychiatry.IndianJPsychiatry_770_19Van Lith T.Art therapy in mental health: A systematic review of approaches and practices.The Arts in Psychotherapy. 2016;47:9-22. doi:10.1016/j.aip.2015.09.003Turner M, Beckwith H, Duschinsky R, et al.Attachment difficulties and disorders.InnovAiT. 2019;12(4):173. doi:10.1177/1755738018823817Hildebrand A, Grand D, Stemmler M.Brainspotting – the efficacy of a new therapy approach for the treatment of posttraumatic stress disorder in comparison to eye movement desensitization and reprocessing.Mediterranean Journal of Clinical Psychology. 2017;Vol 5:No 1 (2017). doi:10.6092/2282-1619/2017.5.1376Wachen JS, Dondanville KA, Young-McCaughan S, et al.Testing a variable-length cognitive processing therapy intervention for posttraumatic stress disorder in active duty military: Design and methodology of a clinical trial.Contemp Clin Trials Commun. 2019;15:100381. doi:10.1016/j.conctc.2019.100381North American Drama Therapy Association.What is drama therapy?Cuijpers P, Veen SC van, Sijbrandij M, Yoder W, Cristea IA.Eye movement desensitization and reprocessing for mental health problems: a systematic review and meta-analysis.Cognitive Behaviour Therapy. 2020;49(3):165-180. doi:10.1080/16506073.2019.1703801Haynes PL, Gengler D, Kelly M.Social rhythm therapies for mood disorders: an update.Curr Psychiatry Rep. 2016;18(8):75. doi:10.1007/s11920-016-0712-3Ulberg R, Ness E, Dahl HSJ,et al.Relational interventions in psychotherapy: development of a therapy process rating scale.BMC Psychiatry.2016; 16 (310). doi.org/10.1186/s12888-016-1021-4Leichsenring F, Ablon S, Barber JP, et al.Developing a prototype for short-term psychodynamic (supportive-expressive) therapy: An empirical study with the psychotherapy process Q-set.Psychotherapy Research. 2015;26(4). doi:10.1080/10503307.2015.1051160

17 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.David D, Cristea I, Hofmann SG.Why cognitive behavioral therapy is the current gold standard of psychotherapy.Front Psychiatry. 2018;9:4. doi:10.3389/fpsyt.2018.00004Rossman J.Cognitive-behavioral therapy for insomnia: An effective and underutilized treatment for insomnia.Am J Lifestyle Med. 2019;13(6):544-547. doi:10.1177/1559827619867677May JM, Richardi TM, Barth KS.Dialectical behavior therapy as a treatment for borderline personality disorder.Ment Health Clin. 2016;6(2):62-67. doi:10.9740/mhc.2016.03.62Twohig MP, Levin ME.Acceptance and commitment therapy as a treatment for anxiety and depression: A review.Psychiatr Clin N Am. 2017;40(4):751-770. doi:10.1016/j.psc.2017.08.009Gloster AT, Walder N, Levin ME, Twohig MP, Karekla M.The empirical status of acceptance and commitment therapy: A review of meta-analyses.J Contextual Behav Sci. 2020;18:181-192. doi:10.1016/j.jcbs.2020.09.009American Psychological Association.Psychodynamic psychotherapy brings lasting benefits through self-knowledge.Substance Abuse and Mental Health Services Administration.Family Therapy Can Help.Varghese M, Kirpekar V, Loganathan S.Family interventions: basic principles and techniques.Indian J Psychiatry. 2020;62(Suppl 2):S192-S200. doi:10.4103/psychiatry.IndianJPsychiatry_770_19Van Lith T.Art therapy in mental health: A systematic review of approaches and practices.The Arts in Psychotherapy. 2016;47:9-22. doi:10.1016/j.aip.2015.09.003Turner M, Beckwith H, Duschinsky R, et al.Attachment difficulties and disorders.InnovAiT. 2019;12(4):173. doi:10.1177/1755738018823817Hildebrand A, Grand D, Stemmler M.Brainspotting – the efficacy of a new therapy approach for the treatment of posttraumatic stress disorder in comparison to eye movement desensitization and reprocessing.Mediterranean Journal of Clinical Psychology. 2017;Vol 5:No 1 (2017). doi:10.6092/2282-1619/2017.5.1376Wachen JS, Dondanville KA, Young-McCaughan S, et al.Testing a variable-length cognitive processing therapy intervention for posttraumatic stress disorder in active duty military: Design and methodology of a clinical trial.Contemp Clin Trials Commun. 2019;15:100381. doi:10.1016/j.conctc.2019.100381North American Drama Therapy Association.What is drama therapy?Cuijpers P, Veen SC van, Sijbrandij M, Yoder W, Cristea IA.Eye movement desensitization and reprocessing for mental health problems: a systematic review and meta-analysis.Cognitive Behaviour Therapy. 2020;49(3):165-180. doi:10.1080/16506073.2019.1703801Haynes PL, Gengler D, Kelly M.Social rhythm therapies for mood disorders: an update.Curr Psychiatry Rep. 2016;18(8):75. doi:10.1007/s11920-016-0712-3Ulberg R, Ness E, Dahl HSJ,et al.Relational interventions in psychotherapy: development of a therapy process rating scale.BMC Psychiatry.2016; 16 (310). doi.org/10.1186/s12888-016-1021-4Leichsenring F, Ablon S, Barber JP, et al.Developing a prototype for short-term psychodynamic (supportive-expressive) therapy: An empirical study with the psychotherapy process Q-set.Psychotherapy Research. 2015;26(4). doi:10.1080/10503307.2015.1051160

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

David D, Cristea I, Hofmann SG.Why cognitive behavioral therapy is the current gold standard of psychotherapy.Front Psychiatry. 2018;9:4. doi:10.3389/fpsyt.2018.00004Rossman J.Cognitive-behavioral therapy for insomnia: An effective and underutilized treatment for insomnia.Am J Lifestyle Med. 2019;13(6):544-547. doi:10.1177/1559827619867677May JM, Richardi TM, Barth KS.Dialectical behavior therapy as a treatment for borderline personality disorder.Ment Health Clin. 2016;6(2):62-67. doi:10.9740/mhc.2016.03.62Twohig MP, Levin ME.Acceptance and commitment therapy as a treatment for anxiety and depression: A review.Psychiatr Clin N Am. 2017;40(4):751-770. doi:10.1016/j.psc.2017.08.009Gloster AT, Walder N, Levin ME, Twohig MP, Karekla M.The empirical status of acceptance and commitment therapy: A review of meta-analyses.J Contextual Behav Sci. 2020;18:181-192. doi:10.1016/j.jcbs.2020.09.009American Psychological Association.Psychodynamic psychotherapy brings lasting benefits through self-knowledge.Substance Abuse and Mental Health Services Administration.Family Therapy Can Help.Varghese M, Kirpekar V, Loganathan S.Family interventions: basic principles and techniques.Indian J Psychiatry. 2020;62(Suppl 2):S192-S200. doi:10.4103/psychiatry.IndianJPsychiatry_770_19Van Lith T.Art therapy in mental health: A systematic review of approaches and practices.The Arts in Psychotherapy. 2016;47:9-22. doi:10.1016/j.aip.2015.09.003Turner M, Beckwith H, Duschinsky R, et al.Attachment difficulties and disorders.InnovAiT. 2019;12(4):173. doi:10.1177/1755738018823817Hildebrand A, Grand D, Stemmler M.Brainspotting – the efficacy of a new therapy approach for the treatment of posttraumatic stress disorder in comparison to eye movement desensitization and reprocessing.Mediterranean Journal of Clinical Psychology. 2017;Vol 5:No 1 (2017). doi:10.6092/2282-1619/2017.5.1376Wachen JS, Dondanville KA, Young-McCaughan S, et al.Testing a variable-length cognitive processing therapy intervention for posttraumatic stress disorder in active duty military: Design and methodology of a clinical trial.Contemp Clin Trials Commun. 2019;15:100381. doi:10.1016/j.conctc.2019.100381North American Drama Therapy Association.What is drama therapy?Cuijpers P, Veen SC van, Sijbrandij M, Yoder W, Cristea IA.Eye movement desensitization and reprocessing for mental health problems: a systematic review and meta-analysis.Cognitive Behaviour Therapy. 2020;49(3):165-180. doi:10.1080/16506073.2019.1703801Haynes PL, Gengler D, Kelly M.Social rhythm therapies for mood disorders: an update.Curr Psychiatry Rep. 2016;18(8):75. doi:10.1007/s11920-016-0712-3Ulberg R, Ness E, Dahl HSJ,et al.Relational interventions in psychotherapy: development of a therapy process rating scale.BMC Psychiatry.2016; 16 (310). doi.org/10.1186/s12888-016-1021-4Leichsenring F, Ablon S, Barber JP, et al.Developing a prototype for short-term psychodynamic (supportive-expressive) therapy: An empirical study with the psychotherapy process Q-set.Psychotherapy Research. 2015;26(4). doi:10.1080/10503307.2015.1051160

David D, Cristea I, Hofmann SG.Why cognitive behavioral therapy is the current gold standard of psychotherapy.Front Psychiatry. 2018;9:4. doi:10.3389/fpsyt.2018.00004

Rossman J.Cognitive-behavioral therapy for insomnia: An effective and underutilized treatment for insomnia.Am J Lifestyle Med. 2019;13(6):544-547. doi:10.1177/1559827619867677

May JM, Richardi TM, Barth KS.Dialectical behavior therapy as a treatment for borderline personality disorder.Ment Health Clin. 2016;6(2):62-67. doi:10.9740/mhc.2016.03.62

Twohig MP, Levin ME.Acceptance and commitment therapy as a treatment for anxiety and depression: A review.Psychiatr Clin N Am. 2017;40(4):751-770. doi:10.1016/j.psc.2017.08.009

Gloster AT, Walder N, Levin ME, Twohig MP, Karekla M.The empirical status of acceptance and commitment therapy: A review of meta-analyses.J Contextual Behav Sci. 2020;18:181-192. doi:10.1016/j.jcbs.2020.09.009

American Psychological Association.Psychodynamic psychotherapy brings lasting benefits through self-knowledge.

Substance Abuse and Mental Health Services Administration.Family Therapy Can Help.

Varghese M, Kirpekar V, Loganathan S.Family interventions: basic principles and techniques.Indian J Psychiatry. 2020;62(Suppl 2):S192-S200. doi:10.4103/psychiatry.IndianJPsychiatry_770_19

Van Lith T.Art therapy in mental health: A systematic review of approaches and practices.The Arts in Psychotherapy. 2016;47:9-22. doi:10.1016/j.aip.2015.09.003

Turner M, Beckwith H, Duschinsky R, et al.Attachment difficulties and disorders.InnovAiT. 2019;12(4):173. doi:10.1177/1755738018823817

Hildebrand A, Grand D, Stemmler M.Brainspotting – the efficacy of a new therapy approach for the treatment of posttraumatic stress disorder in comparison to eye movement desensitization and reprocessing.Mediterranean Journal of Clinical Psychology. 2017;Vol 5:No 1 (2017). doi:10.6092/2282-1619/2017.5.1376

Wachen JS, Dondanville KA, Young-McCaughan S, et al.Testing a variable-length cognitive processing therapy intervention for posttraumatic stress disorder in active duty military: Design and methodology of a clinical trial.Contemp Clin Trials Commun. 2019;15:100381. doi:10.1016/j.conctc.2019.100381

North American Drama Therapy Association.What is drama therapy?

Cuijpers P, Veen SC van, Sijbrandij M, Yoder W, Cristea IA.Eye movement desensitization and reprocessing for mental health problems: a systematic review and meta-analysis.Cognitive Behaviour Therapy. 2020;49(3):165-180. doi:10.1080/16506073.2019.1703801

Haynes PL, Gengler D, Kelly M.Social rhythm therapies for mood disorders: an update.Curr Psychiatry Rep. 2016;18(8):75. doi:10.1007/s11920-016-0712-3

Ulberg R, Ness E, Dahl HSJ,et al.Relational interventions in psychotherapy: development of a therapy process rating scale.BMC Psychiatry.2016; 16 (310). doi.org/10.1186/s12888-016-1021-4

Leichsenring F, Ablon S, Barber JP, et al.Developing a prototype for short-term psychodynamic (supportive-expressive) therapy: An empirical study with the psychotherapy process Q-set.Psychotherapy Research. 2015;26(4). doi:10.1080/10503307.2015.1051160

Hannah Owens, LMSW

Meet Our Review Board

Share Feedback

Was this page helpful?Thanks for your feedback!What is your feedback?HelpfulReport an ErrorOtherSubmit

Was this page helpful?

Thanks for your feedback!

What is your feedback?HelpfulReport an ErrorOtherSubmit

What is your feedback?