Tried, Tested, and Expert-Approved: The 9 Best Apps for Anxiety

The 9 Best Anxiety AppsBest for Versatility:Insight TimerBest for Adults:HeadspaceBest for Meditation:AuraBest for Therapy:BetterHelpBest for Kids:CalmBest for Breathwork:BreathwrkBest for Insomnia:Sleep ResetBest for Busy Schedules:RealBest Free App:Medito

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Tried, Tested, and Expert-Approved: The 9 Best Apps for AnxietyView AllTried, Tested, and Expert-Approved: The 9 Best Apps for AnxietyOur Top PicksInsight TimerHeadspaceAuraBetterHelpCalmBreathwrkSleep ResetRealMeditoSee More (6)Compare Anxiety AppsKey ConsiderationsFAQsMethodology

Tried, Tested, and Expert-Approved: The 9 Best Apps for AnxietyView All

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Tried, Tested, and Expert-Approved: The 9 Best Apps for Anxiety

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Key Considerations

FAQs

Methodology

Best for Versatility:Insight TimerInsight TimerSign Up NowKey SpecsPrice:$60 per yearTypes of Support:Meditation, guided visualizations, breathwork, podcasts, talks, musicWhy We Chose ItInsight Timeroffers nearly 150,000 meditations, podcasts, and talks focused on mental wellness. We chose Insight Timer as our pick for best versatility because it is great for both those who need just a little bit of support and those who need a lot of support. It is also perfect for those who want to work on other concerns, like sleep hygiene or work stress.Pros & ConsProsGreat valueFeatures content specific to anxietyFree version availableUser-friendly designWide variety of content from leaders in the wellness spaceConsCannot access all of the app for freeBilling options can be confusingOur ExperienceWe tested this service and were impressed with its wide range of resources. We were specifically interested in exploring howInsight Timercould offer support for anxiety and sleep hygiene concerns. After using it for a month, we were pleased to notice our day-to-day stress levels had decreased and we were getting more sleep than ever.Signing up is super easy. The website states that the app costs $10 a month; however, we didn’t find a monthly subscription option when getting set up with the app. Despite this, the annual cost of $60 is a great value and comes out to just $5 per month, which is fantastic for all it brings. As soon as we logged into the app, we saw an inspirational quote. Below the quote were a range of emoticons, ranging from a sad face to a happy face. Turns out, this was a mood tracker. This is perfect for results-driven folks who want to see how their anxiety symptoms subside after using the app.Once logged into the app, there was a search function available where we were able to search specifically for resources for stress, anxiety, and sleep. From there, we were presented with a range of breathwork exercises, guided visualizations, bedtime stories, and educational talks. While we preferred the guided meditations and bedtime stories, the educational talks are perfect for those who are eager to learn about why their mind and body respond to anxiety in the way that they do. All in all, this app is the best for those who want to get the most bang for their buck and are interested in approaching their anxiety in a variety of ways.Plans & PricingInsight Timer is $10 a month or $60 a year. We were unable to find the option for monthly payments, so we opted for the annual option.You can also opt for a free week-long trial. There is a free version of the app as well; however, you are extremely limited in how much of the app you are able to access.

Best for Versatility:Insight Timer

Insight TimerSign Up NowKey SpecsPrice:$60 per yearTypes of Support:Meditation, guided visualizations, breathwork, podcasts, talks, musicWhy We Chose ItInsight Timeroffers nearly 150,000 meditations, podcasts, and talks focused on mental wellness. We chose Insight Timer as our pick for best versatility because it is great for both those who need just a little bit of support and those who need a lot of support. It is also perfect for those who want to work on other concerns, like sleep hygiene or work stress.Pros & ConsProsGreat valueFeatures content specific to anxietyFree version availableUser-friendly designWide variety of content from leaders in the wellness spaceConsCannot access all of the app for freeBilling options can be confusingOur ExperienceWe tested this service and were impressed with its wide range of resources. We were specifically interested in exploring howInsight Timercould offer support for anxiety and sleep hygiene concerns. After using it for a month, we were pleased to notice our day-to-day stress levels had decreased and we were getting more sleep than ever.Signing up is super easy. The website states that the app costs $10 a month; however, we didn’t find a monthly subscription option when getting set up with the app. Despite this, the annual cost of $60 is a great value and comes out to just $5 per month, which is fantastic for all it brings. As soon as we logged into the app, we saw an inspirational quote. Below the quote were a range of emoticons, ranging from a sad face to a happy face. Turns out, this was a mood tracker. This is perfect for results-driven folks who want to see how their anxiety symptoms subside after using the app.Once logged into the app, there was a search function available where we were able to search specifically for resources for stress, anxiety, and sleep. From there, we were presented with a range of breathwork exercises, guided visualizations, bedtime stories, and educational talks. While we preferred the guided meditations and bedtime stories, the educational talks are perfect for those who are eager to learn about why their mind and body respond to anxiety in the way that they do. All in all, this app is the best for those who want to get the most bang for their buck and are interested in approaching their anxiety in a variety of ways.Plans & PricingInsight Timer is $10 a month or $60 a year. We were unable to find the option for monthly payments, so we opted for the annual option.You can also opt for a free week-long trial. There is a free version of the app as well; however, you are extremely limited in how much of the app you are able to access.

Insight TimerSign Up Now

Insight Timer

Key SpecsPrice:$60 per yearTypes of Support:Meditation, guided visualizations, breathwork, podcasts, talks, musicWhy We Chose ItInsight Timeroffers nearly 150,000 meditations, podcasts, and talks focused on mental wellness. We chose Insight Timer as our pick for best versatility because it is great for both those who need just a little bit of support and those who need a lot of support. It is also perfect for those who want to work on other concerns, like sleep hygiene or work stress.Pros & ConsProsGreat valueFeatures content specific to anxietyFree version availableUser-friendly designWide variety of content from leaders in the wellness spaceConsCannot access all of the app for freeBilling options can be confusingOur ExperienceWe tested this service and were impressed with its wide range of resources. We were specifically interested in exploring howInsight Timercould offer support for anxiety and sleep hygiene concerns. After using it for a month, we were pleased to notice our day-to-day stress levels had decreased and we were getting more sleep than ever.Signing up is super easy. The website states that the app costs $10 a month; however, we didn’t find a monthly subscription option when getting set up with the app. Despite this, the annual cost of $60 is a great value and comes out to just $5 per month, which is fantastic for all it brings. As soon as we logged into the app, we saw an inspirational quote. Below the quote were a range of emoticons, ranging from a sad face to a happy face. Turns out, this was a mood tracker. This is perfect for results-driven folks who want to see how their anxiety symptoms subside after using the app.Once logged into the app, there was a search function available where we were able to search specifically for resources for stress, anxiety, and sleep. From there, we were presented with a range of breathwork exercises, guided visualizations, bedtime stories, and educational talks. While we preferred the guided meditations and bedtime stories, the educational talks are perfect for those who are eager to learn about why their mind and body respond to anxiety in the way that they do. All in all, this app is the best for those who want to get the most bang for their buck and are interested in approaching their anxiety in a variety of ways.Plans & PricingInsight Timer is $10 a month or $60 a year. We were unable to find the option for monthly payments, so we opted for the annual option.You can also opt for a free week-long trial. There is a free version of the app as well; however, you are extremely limited in how much of the app you are able to access.

Key Specs

Price:$60 per yearTypes of Support:Meditation, guided visualizations, breathwork, podcasts, talks, music

Why We Chose It

Insight Timeroffers nearly 150,000 meditations, podcasts, and talks focused on mental wellness. We chose Insight Timer as our pick for best versatility because it is great for both those who need just a little bit of support and those who need a lot of support. It is also perfect for those who want to work on other concerns, like sleep hygiene or work stress.

Pros & Cons

ProsGreat valueFeatures content specific to anxietyFree version availableUser-friendly designWide variety of content from leaders in the wellness spaceConsCannot access all of the app for freeBilling options can be confusing

ProsGreat valueFeatures content specific to anxietyFree version availableUser-friendly designWide variety of content from leaders in the wellness space

Great value

Features content specific to anxiety

Free version available

User-friendly design

Wide variety of content from leaders in the wellness space

ConsCannot access all of the app for freeBilling options can be confusing

Cannot access all of the app for free

Billing options can be confusing

Our Experience

We tested this service and were impressed with its wide range of resources. We were specifically interested in exploring howInsight Timercould offer support for anxiety and sleep hygiene concerns. After using it for a month, we were pleased to notice our day-to-day stress levels had decreased and we were getting more sleep than ever.Signing up is super easy. The website states that the app costs $10 a month; however, we didn’t find a monthly subscription option when getting set up with the app. Despite this, the annual cost of $60 is a great value and comes out to just $5 per month, which is fantastic for all it brings. As soon as we logged into the app, we saw an inspirational quote. Below the quote were a range of emoticons, ranging from a sad face to a happy face. Turns out, this was a mood tracker. This is perfect for results-driven folks who want to see how their anxiety symptoms subside after using the app.Once logged into the app, there was a search function available where we were able to search specifically for resources for stress, anxiety, and sleep. From there, we were presented with a range of breathwork exercises, guided visualizations, bedtime stories, and educational talks. While we preferred the guided meditations and bedtime stories, the educational talks are perfect for those who are eager to learn about why their mind and body respond to anxiety in the way that they do. All in all, this app is the best for those who want to get the most bang for their buck and are interested in approaching their anxiety in a variety of ways.

Signing up is super easy. The website states that the app costs $10 a month; however, we didn’t find a monthly subscription option when getting set up with the app. Despite this, the annual cost of $60 is a great value and comes out to just $5 per month, which is fantastic for all it brings. As soon as we logged into the app, we saw an inspirational quote. Below the quote were a range of emoticons, ranging from a sad face to a happy face. Turns out, this was a mood tracker. This is perfect for results-driven folks who want to see how their anxiety symptoms subside after using the app.

Once logged into the app, there was a search function available where we were able to search specifically for resources for stress, anxiety, and sleep. From there, we were presented with a range of breathwork exercises, guided visualizations, bedtime stories, and educational talks. While we preferred the guided meditations and bedtime stories, the educational talks are perfect for those who are eager to learn about why their mind and body respond to anxiety in the way that they do. All in all, this app is the best for those who want to get the most bang for their buck and are interested in approaching their anxiety in a variety of ways.

Plans & Pricing

Insight Timer is $10 a month or $60 a year. We were unable to find the option for monthly payments, so we opted for the annual option.You can also opt for a free week-long trial. There is a free version of the app as well; however, you are extremely limited in how much of the app you are able to access.

Insight Timer is $10 a month or $60 a year. We were unable to find the option for monthly payments, so we opted for the annual option.

You can also opt for a free week-long trial. There is a free version of the app as well; however, you are extremely limited in how much of the app you are able to access.

Best for Adults:Headspace

HeadspaceSign Up Now

Headspace

Price:$13 per month with a one-week free trial or $70 per year with a two-week free trialTypes of Support:Guided visualizations, meditations, talks, music

ProsRelatively affordableOffers a free trialHas a wide range of contentIncludes content specifically for parentsConsMay share your data with third parties for advertising purposesEmphasis on meditation for beginners

ProsRelatively affordableOffers a free trialHas a wide range of contentIncludes content specifically for parents

Relatively affordable

Offers a free trial

Has a wide range of content

Includes content specifically for parents

ConsMay share your data with third parties for advertising purposesEmphasis on meditation for beginners

May share your data with third parties for advertising purposes

Emphasis on meditation for beginners

There are many anxiety apps on the market, which can leave us both overwhelmed and jaded. When it came to trying outHeadspace, we were aware it was one of the more popular platforms but were eager to learn what set it apart from others. We learned that it isn’t necessarily that Headspace offers resources that are significantly different from others on the market. It is that everything Headspace does offer is absolutely excellent.

There are various meditations to choose from. Some are guided, meaning a pre-recorded voice will walk you through the meditation, while others may use soothing music and visuals to induce calming effects. Additionally, there is a section dedicated to parenting that focuses on reducing work-related stress.

We love that this app is great for those who are short on time, too. You can get to meditating within just four minutes. Our only gripe with the app is that it may opt to share your information with third parties for advertising purposes. While we don’t love that, it is a pretty common practice. “There are always privacy concerns when using technology, especially technology that is based on you providing personal information (such as mood tracking),” explains subject matter expertHannah Owens, LMSW. She suggests reading the privacy policies before signing up to make sure you’re on board with how your data may be used.

There are two different subscription plans. One costs $13 per month and comes with a one-week free trial. The other is $70 per year with a two-week free trial. If you’re a student, you’re in luck—an annual subscription costs just $10.

Best for Meditation:Aura

AuraSign Up Now

Aura

Price:$12 per month, $70 per year (with 7-day free trial), $120 per year for family plan, $400 for lifeTypes of Support:Meditation, breathwork, hypnosis, cognitive behavioral therapy, motivational talks

Meditation is clinically proven to reduce anxiety symptoms, so we knew we had to search high and low for the best meditation app out there.Aura is it, thanks to its impressive library of meditation tracks and its use of artificial intelligence to make recommendations that are just what you’re looking for.

ProsHuge library of meditationsOption to use cognitive behavioral therapy (CBT) exercisesAesthetically pleasing design and interfaceOffers personalized recommendationsConsFree trial is only available with an annual subscriptionNo tutorial on how to use the app

ProsHuge library of meditationsOption to use cognitive behavioral therapy (CBT) exercisesAesthetically pleasing design and interfaceOffers personalized recommendations

Huge library of meditations

Option to use cognitive behavioral therapy (CBT) exercises

Aesthetically pleasing design and interface

Offers personalized recommendations

ConsFree trial is only available with an annual subscriptionNo tutorial on how to use the app

Free trial is only available with an annual subscription

No tutorial on how to use the app

When it comes to focusing solely on meditation content for anxiety symptoms, the bar is high. We were interested in seeing expert-created content that is easy to use and, most importantly, effective. We found all of that and then some when usingAura. You can think ofAuraas Spotify for meditation. It features various audio tracks that are recorded meditations, talks, hypnosis, and even CBT exercises. It also uses artificial intelligence to customize its content—meaning, the more we used the app, the better our personalized recommendations were.

There are various plans available:$12 per month$70 per year$120 for an annual family plan$400 for lifeHeads up, though: You can only access a free 7-day trial if you sign up for the $70 annual plan.

There are various plans available:

Heads up, though: You can only access a free 7-day trial if you sign up for the $70 annual plan.

Best for Therapy:BetterHelpSign Up NowSpecial OfferVerywell Mind readers get20% off their first monthof BetterHelp membership.This offer is a partnership between Verywell Mind and BetterHelp. If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.Key SpecsPrice:$70 to $100 per week, billed monthlyTypes of Support:Individual, couples, and teen therapyWhy We Chose ItBetterHelp is one of the top-rated therapy apps, offering affordable and convenient counseling from licensed therapists. Its wide range of resources helps clients cope with a variety of conditions, including stress and anxiety.Pros & ConsProsMultiple communication methods availableHigh user satisfaction ratingsRange of therapy plans availableEasy to switch therapistsConsNo medication management availableMay not be appropriate for those with severe anxietyOur ExperienceYou’ve likely heard of therapy app giant BetterHelp. Its advertisements are popular on social media and podcasts, plus it has made its rounds in the media, both for being at the forefront of mental health tech and for its mismanagement of client data.Due to our awareness of the controversy surrounding BetterHelp, we were eager to test the platform, and did so eight times across the country (in Missouri, Massachusetts, California, New York, and Kansas) and in the U.K. We were pleasantly surprised and received excellent care, for the most part, throughout our experience with the company. We weren’t the only ones—we surveyed 100 BetterHelp users and 87% gave the platform a rating of very good or excellent.BetterHelp advertises that it has providers who specialize in anxiety, and we found that we received good support and treatment for our anxiety. Whether we had issues with parenting or anxiety related to our ADHD symptoms, we felt like our therapists were able to address our concerns.We loved how easy the sign-up process was. We had to fill out a simple but thorough questionnaire, share our payment information, and then wait to be matched with a therapist. In less than 48 hours, we were matched with therapists who had up to 20 years of experience. Overall, our sessions went well and we felt our providers were attuned to our needs. Additionally, we were left with tangible tools for navigating our stressors. However, we did run into a few issues. We felt that one of our providers was ableist, assuming that we were seeking therapy because of a physical disability, which was not the case. We also experienced some technical problems with some of our video sessions, with staticky video and unreliable audio. But the good news was that switching providers was easy. We could do so within the app and were matched with someone new immediately.Plans & PricingBetterHelp offers one standard plan that includes unlimited messaging with your therapist and one 45-minute session per week. Pricing varies from $70 to $100 per week, billed monthly. The exact price of your plan will depend on where you live, since BetterHelp participates in surge pricing. Surge pricing is where pricing is determined based on the demand for therapy and availability of providers in your area, and can lead to some paying more than others for the same services.

Best for Therapy:BetterHelp

Sign Up NowSpecial OfferVerywell Mind readers get20% off their first monthof BetterHelp membership.This offer is a partnership between Verywell Mind and BetterHelp. If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.Key SpecsPrice:$70 to $100 per week, billed monthlyTypes of Support:Individual, couples, and teen therapyWhy We Chose ItBetterHelp is one of the top-rated therapy apps, offering affordable and convenient counseling from licensed therapists. Its wide range of resources helps clients cope with a variety of conditions, including stress and anxiety.Pros & ConsProsMultiple communication methods availableHigh user satisfaction ratingsRange of therapy plans availableEasy to switch therapistsConsNo medication management availableMay not be appropriate for those with severe anxietyOur ExperienceYou’ve likely heard of therapy app giant BetterHelp. Its advertisements are popular on social media and podcasts, plus it has made its rounds in the media, both for being at the forefront of mental health tech and for its mismanagement of client data.Due to our awareness of the controversy surrounding BetterHelp, we were eager to test the platform, and did so eight times across the country (in Missouri, Massachusetts, California, New York, and Kansas) and in the U.K. We were pleasantly surprised and received excellent care, for the most part, throughout our experience with the company. We weren’t the only ones—we surveyed 100 BetterHelp users and 87% gave the platform a rating of very good or excellent.BetterHelp advertises that it has providers who specialize in anxiety, and we found that we received good support and treatment for our anxiety. Whether we had issues with parenting or anxiety related to our ADHD symptoms, we felt like our therapists were able to address our concerns.We loved how easy the sign-up process was. We had to fill out a simple but thorough questionnaire, share our payment information, and then wait to be matched with a therapist. In less than 48 hours, we were matched with therapists who had up to 20 years of experience. Overall, our sessions went well and we felt our providers were attuned to our needs. Additionally, we were left with tangible tools for navigating our stressors. However, we did run into a few issues. We felt that one of our providers was ableist, assuming that we were seeking therapy because of a physical disability, which was not the case. We also experienced some technical problems with some of our video sessions, with staticky video and unreliable audio. But the good news was that switching providers was easy. We could do so within the app and were matched with someone new immediately.Plans & PricingBetterHelp offers one standard plan that includes unlimited messaging with your therapist and one 45-minute session per week. Pricing varies from $70 to $100 per week, billed monthly. The exact price of your plan will depend on where you live, since BetterHelp participates in surge pricing. Surge pricing is where pricing is determined based on the demand for therapy and availability of providers in your area, and can lead to some paying more than others for the same services.

Special OfferVerywell Mind readers get20% off their first monthof BetterHelp membership.This offer is a partnership between Verywell Mind and BetterHelp. If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.

Verywell Mind readers get20% off their first monthof BetterHelp membership.This offer is a partnership between Verywell Mind and BetterHelp. If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.

Verywell Mind readers get20% off their first monthof BetterHelp membership.

This offer is a partnership between Verywell Mind and BetterHelp. If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.

Key SpecsPrice:$70 to $100 per week, billed monthlyTypes of Support:Individual, couples, and teen therapyWhy We Chose ItBetterHelp is one of the top-rated therapy apps, offering affordable and convenient counseling from licensed therapists. Its wide range of resources helps clients cope with a variety of conditions, including stress and anxiety.Pros & ConsProsMultiple communication methods availableHigh user satisfaction ratingsRange of therapy plans availableEasy to switch therapistsConsNo medication management availableMay not be appropriate for those with severe anxietyOur ExperienceYou’ve likely heard of therapy app giant BetterHelp. Its advertisements are popular on social media and podcasts, plus it has made its rounds in the media, both for being at the forefront of mental health tech and for its mismanagement of client data.Due to our awareness of the controversy surrounding BetterHelp, we were eager to test the platform, and did so eight times across the country (in Missouri, Massachusetts, California, New York, and Kansas) and in the U.K. We were pleasantly surprised and received excellent care, for the most part, throughout our experience with the company. We weren’t the only ones—we surveyed 100 BetterHelp users and 87% gave the platform a rating of very good or excellent.BetterHelp advertises that it has providers who specialize in anxiety, and we found that we received good support and treatment for our anxiety. Whether we had issues with parenting or anxiety related to our ADHD symptoms, we felt like our therapists were able to address our concerns.We loved how easy the sign-up process was. We had to fill out a simple but thorough questionnaire, share our payment information, and then wait to be matched with a therapist. In less than 48 hours, we were matched with therapists who had up to 20 years of experience. Overall, our sessions went well and we felt our providers were attuned to our needs. Additionally, we were left with tangible tools for navigating our stressors. However, we did run into a few issues. We felt that one of our providers was ableist, assuming that we were seeking therapy because of a physical disability, which was not the case. We also experienced some technical problems with some of our video sessions, with staticky video and unreliable audio. But the good news was that switching providers was easy. We could do so within the app and were matched with someone new immediately.Plans & PricingBetterHelp offers one standard plan that includes unlimited messaging with your therapist and one 45-minute session per week. Pricing varies from $70 to $100 per week, billed monthly. The exact price of your plan will depend on where you live, since BetterHelp participates in surge pricing. Surge pricing is where pricing is determined based on the demand for therapy and availability of providers in your area, and can lead to some paying more than others for the same services.

Price:$70 to $100 per week, billed monthlyTypes of Support:Individual, couples, and teen therapy

BetterHelp is one of the top-rated therapy apps, offering affordable and convenient counseling from licensed therapists. Its wide range of resources helps clients cope with a variety of conditions, including stress and anxiety.

ProsMultiple communication methods availableHigh user satisfaction ratingsRange of therapy plans availableEasy to switch therapistsConsNo medication management availableMay not be appropriate for those with severe anxiety

ProsMultiple communication methods availableHigh user satisfaction ratingsRange of therapy plans availableEasy to switch therapists

Multiple communication methods available

High user satisfaction ratings

Range of therapy plans available

Easy to switch therapists

ConsNo medication management availableMay not be appropriate for those with severe anxiety

No medication management available

May not be appropriate for those with severe anxiety

You’ve likely heard of therapy app giant BetterHelp. Its advertisements are popular on social media and podcasts, plus it has made its rounds in the media, both for being at the forefront of mental health tech and for its mismanagement of client data.Due to our awareness of the controversy surrounding BetterHelp, we were eager to test the platform, and did so eight times across the country (in Missouri, Massachusetts, California, New York, and Kansas) and in the U.K. We were pleasantly surprised and received excellent care, for the most part, throughout our experience with the company. We weren’t the only ones—we surveyed 100 BetterHelp users and 87% gave the platform a rating of very good or excellent.BetterHelp advertises that it has providers who specialize in anxiety, and we found that we received good support and treatment for our anxiety. Whether we had issues with parenting or anxiety related to our ADHD symptoms, we felt like our therapists were able to address our concerns.We loved how easy the sign-up process was. We had to fill out a simple but thorough questionnaire, share our payment information, and then wait to be matched with a therapist. In less than 48 hours, we were matched with therapists who had up to 20 years of experience. Overall, our sessions went well and we felt our providers were attuned to our needs. Additionally, we were left with tangible tools for navigating our stressors. However, we did run into a few issues. We felt that one of our providers was ableist, assuming that we were seeking therapy because of a physical disability, which was not the case. We also experienced some technical problems with some of our video sessions, with staticky video and unreliable audio. But the good news was that switching providers was easy. We could do so within the app and were matched with someone new immediately.

BetterHelp advertises that it has providers who specialize in anxiety, and we found that we received good support and treatment for our anxiety. Whether we had issues with parenting or anxiety related to our ADHD symptoms, we felt like our therapists were able to address our concerns.

We loved how easy the sign-up process was. We had to fill out a simple but thorough questionnaire, share our payment information, and then wait to be matched with a therapist. In less than 48 hours, we were matched with therapists who had up to 20 years of experience. Overall, our sessions went well and we felt our providers were attuned to our needs. Additionally, we were left with tangible tools for navigating our stressors. However, we did run into a few issues. We felt that one of our providers was ableist, assuming that we were seeking therapy because of a physical disability, which was not the case. We also experienced some technical problems with some of our video sessions, with staticky video and unreliable audio. But the good news was that switching providers was easy. We could do so within the app and were matched with someone new immediately.

BetterHelp offers one standard plan that includes unlimited messaging with your therapist and one 45-minute session per week. Pricing varies from $70 to $100 per week, billed monthly. The exact price of your plan will depend on where you live, since BetterHelp participates in surge pricing. Surge pricing is where pricing is determined based on the demand for therapy and availability of providers in your area, and can lead to some paying more than others for the same services.

Best for Kids:Calm

CalmSign Up Now

Calm

Price:$13 per month (one-week free trial), $70 per month (one-week free trial), $400 for lifetime access, $100 per year for a family plan, $9 per year for students (three-month free trial)Types of Support:Meditation, music, inspirational stories, movement exercises, breathing exercises, and journal prompts

Calm not only offers a wide range of regularly updated classes, activities, sleep sounds, and master classes at an affordable price. It also offers an extensive kids' library that includes sleep stories, movement exercises, and even mindfulness cartoons, making it our pick as the best anxiety app for kids.

Variety of subscription plans

Extensive kids' content library

Option for a family plan

ConsCannot access kids' content with the free trialChoosing a subscription plan can be confusing

Cannot access kids' content with the free trial

Choosing a subscription plan can be confusing

Calmoffers something that its competition doesn’t: an extensive children’s section. From classic bedtime stories like Winnie the Pooh and Peter Pan to meditations that will get even the wiggliest of kids to settle down, we are confident you’ll find something to help your kiddo navigate their anxious feelings.

There are various plans you can choose from.$13 per month with a free one-week trial$70 per year with a free one-week trial$400 for lifetime access$100 per year for a family plan (six premium accounts; all members must be 18 or older)$9 per year and a free three-month trial for students

There are various plans you can choose from.

Best for Breathwork:BreathwrkBreathwrkSign Up NowKey SpecsPrice:$12 per month or $69 per yearTypes of Support:Breathing exercises and educational classesWhy We Chose ItWhile many breathing apps only focus on meditation and relaxation, Breathwrk also offers classes and programs called Awake, Energize, Ease Pain Relief, Unwind, Recharge, Stamina, and Evening Reboot. This means you can expect to gain tangible skills to help you navigate all the different moods you may experience when moving through anxious feelings. We named it the best anxiety app for breathwrok for its targeted focus on breathwork techniques.Pros & ConsProsMeditations targeting issues like pain relief and boosting energyExpansive library to choose fromTeaches you breathing techniques that you can do without the appCan email the company to request a grant for free access to the full appConsMust have internet access while usingFree version has minimal contentOur ExperienceMeditation and mindfulness exercises all tend to incorporate your breath, which is fantastic for soothing the nervous system and calming anxious feelings. However, exercises that focus specifically on breathwork have been clinically proven to support those who are suffering from anxiety.Breathworkis a lot more than simply inhaling and exhaling. There is a particular cadence and frame of mind to approach the practice with to receive the best results possible. This is where theBreathwrkapp comes in.Signing up was simple. We could opt for a free version of the app where we could access about 50 classes, or we could pay for a monthly or annual plan. If you are experiencing financial difficulty, you can reach out to Breathwrk to see if you’re eligible for a grant that will allow you a free membership. Once we were in the app, and once we signed up for a paid plan, we could choose from over 100 exercises and classes.The exercises are specific techniques that we could practice for a minute or two. This was great because it allowed us to get comfortable with certain breathing techniques so we could use them outside of the app. There are also classes that range from three to 15 minutes long. The classes are more in-depth and focus on how to use a specific breathing technique for a common stressor, like calming down when panicking.Plans & PricingYou can use the app for free; however, you’ll only be able to access about 50 classes. Otherwise, you can expect to pay $12 per month or $69 per year.Discounts are available for teachers, students, military, veterans, and first responders.

Best for Breathwork:Breathwrk

BreathwrkSign Up NowKey SpecsPrice:$12 per month or $69 per yearTypes of Support:Breathing exercises and educational classesWhy We Chose ItWhile many breathing apps only focus on meditation and relaxation, Breathwrk also offers classes and programs called Awake, Energize, Ease Pain Relief, Unwind, Recharge, Stamina, and Evening Reboot. This means you can expect to gain tangible skills to help you navigate all the different moods you may experience when moving through anxious feelings. We named it the best anxiety app for breathwrok for its targeted focus on breathwork techniques.Pros & ConsProsMeditations targeting issues like pain relief and boosting energyExpansive library to choose fromTeaches you breathing techniques that you can do without the appCan email the company to request a grant for free access to the full appConsMust have internet access while usingFree version has minimal contentOur ExperienceMeditation and mindfulness exercises all tend to incorporate your breath, which is fantastic for soothing the nervous system and calming anxious feelings. However, exercises that focus specifically on breathwork have been clinically proven to support those who are suffering from anxiety.Breathworkis a lot more than simply inhaling and exhaling. There is a particular cadence and frame of mind to approach the practice with to receive the best results possible. This is where theBreathwrkapp comes in.Signing up was simple. We could opt for a free version of the app where we could access about 50 classes, or we could pay for a monthly or annual plan. If you are experiencing financial difficulty, you can reach out to Breathwrk to see if you’re eligible for a grant that will allow you a free membership. Once we were in the app, and once we signed up for a paid plan, we could choose from over 100 exercises and classes.The exercises are specific techniques that we could practice for a minute or two. This was great because it allowed us to get comfortable with certain breathing techniques so we could use them outside of the app. There are also classes that range from three to 15 minutes long. The classes are more in-depth and focus on how to use a specific breathing technique for a common stressor, like calming down when panicking.Plans & PricingYou can use the app for free; however, you’ll only be able to access about 50 classes. Otherwise, you can expect to pay $12 per month or $69 per year.Discounts are available for teachers, students, military, veterans, and first responders.

BreathwrkSign Up Now

Breathwrk

Key SpecsPrice:$12 per month or $69 per yearTypes of Support:Breathing exercises and educational classesWhy We Chose ItWhile many breathing apps only focus on meditation and relaxation, Breathwrk also offers classes and programs called Awake, Energize, Ease Pain Relief, Unwind, Recharge, Stamina, and Evening Reboot. This means you can expect to gain tangible skills to help you navigate all the different moods you may experience when moving through anxious feelings. We named it the best anxiety app for breathwrok for its targeted focus on breathwork techniques.Pros & ConsProsMeditations targeting issues like pain relief and boosting energyExpansive library to choose fromTeaches you breathing techniques that you can do without the appCan email the company to request a grant for free access to the full appConsMust have internet access while usingFree version has minimal contentOur ExperienceMeditation and mindfulness exercises all tend to incorporate your breath, which is fantastic for soothing the nervous system and calming anxious feelings. However, exercises that focus specifically on breathwork have been clinically proven to support those who are suffering from anxiety.Breathworkis a lot more than simply inhaling and exhaling. There is a particular cadence and frame of mind to approach the practice with to receive the best results possible. This is where theBreathwrkapp comes in.Signing up was simple. We could opt for a free version of the app where we could access about 50 classes, or we could pay for a monthly or annual plan. If you are experiencing financial difficulty, you can reach out to Breathwrk to see if you’re eligible for a grant that will allow you a free membership. Once we were in the app, and once we signed up for a paid plan, we could choose from over 100 exercises and classes.The exercises are specific techniques that we could practice for a minute or two. This was great because it allowed us to get comfortable with certain breathing techniques so we could use them outside of the app. There are also classes that range from three to 15 minutes long. The classes are more in-depth and focus on how to use a specific breathing technique for a common stressor, like calming down when panicking.Plans & PricingYou can use the app for free; however, you’ll only be able to access about 50 classes. Otherwise, you can expect to pay $12 per month or $69 per year.Discounts are available for teachers, students, military, veterans, and first responders.

Price:$12 per month or $69 per yearTypes of Support:Breathing exercises and educational classes

While many breathing apps only focus on meditation and relaxation, Breathwrk also offers classes and programs called Awake, Energize, Ease Pain Relief, Unwind, Recharge, Stamina, and Evening Reboot. This means you can expect to gain tangible skills to help you navigate all the different moods you may experience when moving through anxious feelings. We named it the best anxiety app for breathwrok for its targeted focus on breathwork techniques.

ProsMeditations targeting issues like pain relief and boosting energyExpansive library to choose fromTeaches you breathing techniques that you can do without the appCan email the company to request a grant for free access to the full appConsMust have internet access while usingFree version has minimal content

Meditations targeting issues like pain relief and boosting energy

Expansive library to choose from

Teaches you breathing techniques that you can do without the app

Can email the company to request a grant for free access to the full app

ConsMust have internet access while usingFree version has minimal content

Must have internet access while using

Free version has minimal content

Meditation and mindfulness exercises all tend to incorporate your breath, which is fantastic for soothing the nervous system and calming anxious feelings. However, exercises that focus specifically on breathwork have been clinically proven to support those who are suffering from anxiety.Breathworkis a lot more than simply inhaling and exhaling. There is a particular cadence and frame of mind to approach the practice with to receive the best results possible. This is where theBreathwrkapp comes in.Signing up was simple. We could opt for a free version of the app where we could access about 50 classes, or we could pay for a monthly or annual plan. If you are experiencing financial difficulty, you can reach out to Breathwrk to see if you’re eligible for a grant that will allow you a free membership. Once we were in the app, and once we signed up for a paid plan, we could choose from over 100 exercises and classes.The exercises are specific techniques that we could practice for a minute or two. This was great because it allowed us to get comfortable with certain breathing techniques so we could use them outside of the app. There are also classes that range from three to 15 minutes long. The classes are more in-depth and focus on how to use a specific breathing technique for a common stressor, like calming down when panicking.

Signing up was simple. We could opt for a free version of the app where we could access about 50 classes, or we could pay for a monthly or annual plan. If you are experiencing financial difficulty, you can reach out to Breathwrk to see if you’re eligible for a grant that will allow you a free membership. Once we were in the app, and once we signed up for a paid plan, we could choose from over 100 exercises and classes.

The exercises are specific techniques that we could practice for a minute or two. This was great because it allowed us to get comfortable with certain breathing techniques so we could use them outside of the app. There are also classes that range from three to 15 minutes long. The classes are more in-depth and focus on how to use a specific breathing technique for a common stressor, like calming down when panicking.

You can use the app for free; however, you’ll only be able to access about 50 classes. Otherwise, you can expect to pay $12 per month or $69 per year.Discounts are available for teachers, students, military, veterans, and first responders.

You can use the app for free; however, you’ll only be able to access about 50 classes. Otherwise, you can expect to pay $12 per month or $69 per year.

Discounts are available for teachers, students, military, veterans, and first responders.

Best for Insomnia:Sleep Reset

Sleep Reset Logo

Price:$9 to $29 for 7-day trial; $297 for 8-week subscriptionTypes of Support:Messaging with a personal sleep coach, lessons, exercises

Insomnia can be a dreadful aspect of living with anxiety symptoms. For many, general meditations and sleep exercises just don’t cut it. Sleep Reset offers an eight-week program grounded in cognitive behavioral therapy for insomnia that can help you get the rest you need, making it our pick as the best anxiety app for insomnia.

ProsCan choose your own price for the trial24/7 access to a personal coachPractices are evidence-basedEight-week structure of the program makes it more manageableConsPrice tag may make the program inaccessible to someRequires a lot of time and dedication

ProsCan choose your own price for the trial24/7 access to a personal coachPractices are evidence-basedEight-week structure of the program makes it more manageable

Can choose your own price for the trial

24/7 access to a personal coach

Practices are evidence-based

Eight-week structure of the program makes it more manageable

ConsPrice tag may make the program inaccessible to someRequires a lot of time and dedication

Price tag may make the program inaccessible to some

Requires a lot of time and dedication

Upon doing so, we were introduced to our personal sleep coach. She provided a program tutorial, which set our expectations for the program. Basically, we would log in every day and answer questions about our sleep the night before, complete a daily lesson, and touch base with her if we had any questions. After talking with our sleep coach, we received an assessment based on the initial sleep evaluation we completed. It included good, albeit general, information like avoiding caffeine and naps and developing a morning routine.

Heads up: This program does take some time and effort. The daily logs only take a couple of minutes, but you’ll then need to factor in another five minutes for your daily lesson, and time for connecting with your coach. After a few weeks, you can expect to receive a sleep reset plan, which will push you to put new routines into place. We definitely found this tricky at times. but were able to reach out to our coach for support, which made all the difference.

You’re able to try out the program with a seven-day trial and choose how much you’d like to pay, ranging from $9 to $29. The full eight-week program costs $297.

Best for Busy Schedules:Real

Real Mental Health Logo

Price:$24 per month or $165 per yearTypes of Support:Support groups, talks, exercises, lessons

Traditional psychotherapy can be prohibitive to some due to the investment of time and money it takes.Realoffers therapist-created content that effectively targets symptoms of anxiety with talks and exercises that are just two to 23 minutes long, making it our favorite anxiety app for people with busy schedules.

New content added regularly

Effective results with minimal time commitment

Aesthetically pleasing design

Offers practical support

ConsNo free trialMore expensive than other apps on the marketCrisis resources aren’t clearly labeled

No free trial

More expensive than other apps on the market

Crisis resources aren’t clearly labeled

We signed up as soon as the app launched and selected our membership option. While we would have preferred a free trial to see if the app’s contents were worth the cost, we compared the fee to what online therapy costs and forged ahead. Once we selected our membership, we filled out a brief questionnaire where we identified the issues and feelings we wanted to explore. We selected anxiety as well as body image and family dynamics as some of our key issues.

You have two options for membership: a monthly fee of $24 or an annual fee of $165. There is no free version or trial period.

Best Free App:MeditoMeditoSign Up NowKey SpecsPrice:FreeTypes of Support:Courses, breathing exercises, meditation, music tracks, and storiesWhy We Chose ItIt can be difficult to find a free anxiety app that has plenty of content.Meditois a strong contender, offering a variety of resources that can help minimize anxiety symptoms without charging users for a thing. Comparable to some of the paid options on the list, Medito’s fantastic user experience and nonexistent price tag make it our pick for the best free anxiety app.Pros & ConsProsAd-freeCan access free meditations from websiteCan download content for offline accessEducational courses are great for beginnersCan choose your preferred background meditation music and narratorConsSmall variety of teachers to choose fromSmaller selection of sleep meditations and storiesOur ExperienceWe were mindful of including anxiety apps of varying price ranges, but we understand that sometimes you just need a free, easy, and simple resource to get you through anxious moments.Meditoaccomplishes just that. This meditation app is free, doesn’t have any ads, and doesn’t even require you to sign up. You can simply download it and get to feeling better. It has hundreds of content options to choose from, including breathing exercises, walking meditations, educational courses, sleep stories, and sleep meditations.To get started, all we had to do was download the app and begin perusing its content. There are nine different courses that focus on the basics of meditation. This option makes the app accessible to even mindfulness novices. There is also something called “packs,” which is a curated set of guided meditations that hone in on particular goals, like managing pain, navigating challenging relationships, and increasing your compassion. There are only 30 packs, soMeditofalls short when compared to larger apps that require a subscription. Still, we were pleased with the overall volume of resources.Plans & PricingMedito is free to use. You can opt todonateto help the app sustain itself.

Best Free App:Medito

MeditoSign Up NowKey SpecsPrice:FreeTypes of Support:Courses, breathing exercises, meditation, music tracks, and storiesWhy We Chose ItIt can be difficult to find a free anxiety app that has plenty of content.Meditois a strong contender, offering a variety of resources that can help minimize anxiety symptoms without charging users for a thing. Comparable to some of the paid options on the list, Medito’s fantastic user experience and nonexistent price tag make it our pick for the best free anxiety app.Pros & ConsProsAd-freeCan access free meditations from websiteCan download content for offline accessEducational courses are great for beginnersCan choose your preferred background meditation music and narratorConsSmall variety of teachers to choose fromSmaller selection of sleep meditations and storiesOur ExperienceWe were mindful of including anxiety apps of varying price ranges, but we understand that sometimes you just need a free, easy, and simple resource to get you through anxious moments.Meditoaccomplishes just that. This meditation app is free, doesn’t have any ads, and doesn’t even require you to sign up. You can simply download it and get to feeling better. It has hundreds of content options to choose from, including breathing exercises, walking meditations, educational courses, sleep stories, and sleep meditations.To get started, all we had to do was download the app and begin perusing its content. There are nine different courses that focus on the basics of meditation. This option makes the app accessible to even mindfulness novices. There is also something called “packs,” which is a curated set of guided meditations that hone in on particular goals, like managing pain, navigating challenging relationships, and increasing your compassion. There are only 30 packs, soMeditofalls short when compared to larger apps that require a subscription. Still, we were pleased with the overall volume of resources.Plans & PricingMedito is free to use. You can opt todonateto help the app sustain itself.

MeditoSign Up Now

Medito

Medito Logo

Key SpecsPrice:FreeTypes of Support:Courses, breathing exercises, meditation, music tracks, and storiesWhy We Chose ItIt can be difficult to find a free anxiety app that has plenty of content.Meditois a strong contender, offering a variety of resources that can help minimize anxiety symptoms without charging users for a thing. Comparable to some of the paid options on the list, Medito’s fantastic user experience and nonexistent price tag make it our pick for the best free anxiety app.Pros & ConsProsAd-freeCan access free meditations from websiteCan download content for offline accessEducational courses are great for beginnersCan choose your preferred background meditation music and narratorConsSmall variety of teachers to choose fromSmaller selection of sleep meditations and storiesOur ExperienceWe were mindful of including anxiety apps of varying price ranges, but we understand that sometimes you just need a free, easy, and simple resource to get you through anxious moments.Meditoaccomplishes just that. This meditation app is free, doesn’t have any ads, and doesn’t even require you to sign up. You can simply download it and get to feeling better. It has hundreds of content options to choose from, including breathing exercises, walking meditations, educational courses, sleep stories, and sleep meditations.To get started, all we had to do was download the app and begin perusing its content. There are nine different courses that focus on the basics of meditation. This option makes the app accessible to even mindfulness novices. There is also something called “packs,” which is a curated set of guided meditations that hone in on particular goals, like managing pain, navigating challenging relationships, and increasing your compassion. There are only 30 packs, soMeditofalls short when compared to larger apps that require a subscription. Still, we were pleased with the overall volume of resources.Plans & PricingMedito is free to use. You can opt todonateto help the app sustain itself.

Price:FreeTypes of Support:Courses, breathing exercises, meditation, music tracks, and stories

It can be difficult to find a free anxiety app that has plenty of content.Meditois a strong contender, offering a variety of resources that can help minimize anxiety symptoms without charging users for a thing. Comparable to some of the paid options on the list, Medito’s fantastic user experience and nonexistent price tag make it our pick for the best free anxiety app.

ProsAd-freeCan access free meditations from websiteCan download content for offline accessEducational courses are great for beginnersCan choose your preferred background meditation music and narratorConsSmall variety of teachers to choose fromSmaller selection of sleep meditations and stories

ProsAd-freeCan access free meditations from websiteCan download content for offline accessEducational courses are great for beginnersCan choose your preferred background meditation music and narrator

Ad-free

Can access free meditations from website

Can download content for offline access

Educational courses are great for beginners

Can choose your preferred background meditation music and narrator

ConsSmall variety of teachers to choose fromSmaller selection of sleep meditations and stories

Small variety of teachers to choose from

Smaller selection of sleep meditations and stories

We were mindful of including anxiety apps of varying price ranges, but we understand that sometimes you just need a free, easy, and simple resource to get you through anxious moments.Meditoaccomplishes just that. This meditation app is free, doesn’t have any ads, and doesn’t even require you to sign up. You can simply download it and get to feeling better. It has hundreds of content options to choose from, including breathing exercises, walking meditations, educational courses, sleep stories, and sleep meditations.To get started, all we had to do was download the app and begin perusing its content. There are nine different courses that focus on the basics of meditation. This option makes the app accessible to even mindfulness novices. There is also something called “packs,” which is a curated set of guided meditations that hone in on particular goals, like managing pain, navigating challenging relationships, and increasing your compassion. There are only 30 packs, soMeditofalls short when compared to larger apps that require a subscription. Still, we were pleased with the overall volume of resources.

To get started, all we had to do was download the app and begin perusing its content. There are nine different courses that focus on the basics of meditation. This option makes the app accessible to even mindfulness novices. There is also something called “packs,” which is a curated set of guided meditations that hone in on particular goals, like managing pain, navigating challenging relationships, and increasing your compassion. There are only 30 packs, soMeditofalls short when compared to larger apps that require a subscription. Still, we were pleased with the overall volume of resources.

Medito is free to use. You can opt todonateto help the app sustain itself.

How to Choose an Anxiety App

These are a few factors to weigh before downloading an app to ensure you get the most out of it, especially if you intend to spend money on the premium services offered.

How Is an Anxiety App Different From Therapy?

Frequently Asked Questions

Most of the apps we reviewed integrate meditation and breathwork, two interventions known to help combat anxiety. Some apps may offer specific courses to learn more about anxiety, whereas others will have specific meditations and exercises to decrease anxiety levels.

The price of apps for anxiety ranges from free to annual subscriptions that cost about $70. Many apps offer a free trial period, and some are free with in-app purchases.

Most apps are great about refunding your money if you cancel the app, or at least refunding a portion depending on the length of time you’ve already been a subscriber. That said, it’s important to read the fine print before investing in an app.

How We Tested and Reviewed Online Mental Health Apps

During the creation of this roundup, our reviewers researched and personally tested 30 apps for alleviating and managing anxiety. The apps were assessed on whether they were developed via research-based programs and experts, were regularly updated, and offered guided meditations geared toward alleviating anxiety and stress. We also assessed the number of positive reviews, the apps' costs, and the variety of programs and activities each one offered.

Once we completed this testing, we evaluated our findings with the help of three licensed therapists—Amy Marschall, PsyD;Nic Hardy, PhD, LCSW; andHannah Owens, LMSW—in order to make our recommendations. These therapists provided extensive insight into the ethics and efficacy of online therapy and apps as well as information about relevant therapeutic modalities and approaches.

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man checking his smartphone

Article SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.National Institutes of Mental Health.Any anxiety disorder.Chen KW, Berger CC, Manheimer E, et al.Meditative therapies for reducing anxiety: a systematic review and meta-analysis of randomized controlled trials.Depress Anxiety. 2012;29(7):545-562. https://doi.org/10.1002/da.21964Federal Trade Commission.FTC gives final approval to order banning BetterHelp from sharing sensitive health data for advertising, requiring it to pay $7.8 million.Banushi B, Brendle M, Ragnhildstveit A, et al.Breathwork interventions for adults with clinically diagnosed anxiety disorders: a scoping review.Brain Sci. 2023;13(2):256. doi:10.3390/brainsci13020256

Article Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.National Institutes of Mental Health.Any anxiety disorder.Chen KW, Berger CC, Manheimer E, et al.Meditative therapies for reducing anxiety: a systematic review and meta-analysis of randomized controlled trials.Depress Anxiety. 2012;29(7):545-562. https://doi.org/10.1002/da.21964Federal Trade Commission.FTC gives final approval to order banning BetterHelp from sharing sensitive health data for advertising, requiring it to pay $7.8 million.Banushi B, Brendle M, Ragnhildstveit A, et al.Breathwork interventions for adults with clinically diagnosed anxiety disorders: a scoping review.Brain Sci. 2023;13(2):256. doi:10.3390/brainsci13020256

National Institutes of Mental Health.Any anxiety disorder.Chen KW, Berger CC, Manheimer E, et al.Meditative therapies for reducing anxiety: a systematic review and meta-analysis of randomized controlled trials.Depress Anxiety. 2012;29(7):545-562. https://doi.org/10.1002/da.21964Federal Trade Commission.FTC gives final approval to order banning BetterHelp from sharing sensitive health data for advertising, requiring it to pay $7.8 million.Banushi B, Brendle M, Ragnhildstveit A, et al.Breathwork interventions for adults with clinically diagnosed anxiety disorders: a scoping review.Brain Sci. 2023;13(2):256. doi:10.3390/brainsci13020256

National Institutes of Mental Health.Any anxiety disorder.

Chen KW, Berger CC, Manheimer E, et al.Meditative therapies for reducing anxiety: a systematic review and meta-analysis of randomized controlled trials.Depress Anxiety. 2012;29(7):545-562. https://doi.org/10.1002/da.21964

Federal Trade Commission.FTC gives final approval to order banning BetterHelp from sharing sensitive health data for advertising, requiring it to pay $7.8 million.

Banushi B, Brendle M, Ragnhildstveit A, et al.Breathwork interventions for adults with clinically diagnosed anxiety disorders: a scoping review.Brain Sci. 2023;13(2):256. doi:10.3390/brainsci13020256

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Best for Versatility:Insight Timer#

Best for Adults:Headspace#

Best for Meditation:Aura#

Best for Therapy:BetterHelp#

Best for Kids:Calm#

Best for Breathwork:Breathwrk#

Best for Insomnia:Sleep Reset#

Best for Busy Schedules:Real#

Best Free App:Medito#

How to Choose an Anxiety App#

How Is an Anxiety App Different From Therapy?#

Frequently Asked Questions#

How We Tested and Reviewed Online Mental Health Apps#