Table of ContentsView AllTable of ContentsOnline Adult-ADHD TherapistsAdult-ADHD Websites, Blogs, and Social MediaAdult-ADHD Educators and TherapistsOnline Adult-ADHD Communities and ForumsNational Support OrganizationsADHD Awareness MonthBooksBody-Doubling ToolsJob Accommodation ResourcesStudent AccommodationsMagazines About Adult ADHDADHD DocumentaryADHD Podcasts
Table of ContentsView All
View All
Table of Contents
Online Adult-ADHD Therapists
Adult-ADHD Websites, Blogs, and Social Media
Adult-ADHD Educators and Therapists
Online Adult-ADHD Communities and Forums
National Support Organizations
ADHD Awareness Month
Books
Body-Doubling Tools
Job Accommodation Resources
Student Accommodations
Magazines About Adult ADHD
ADHD Documentary
ADHD Podcasts
Close
Although it’s most often treated in childhood, adult ADHD (attention deficit hyperactivity disorder) is increasingly being diagnosed among adults. Fortunately, resources for adults with ADHD are plentiful. Here, you’ll find a compilation of national support organizations, YouTube channels, websites, social media profiles, therapist directories, and more that focus onneurodiversity-affirming support, and community.
At a GlanceADHD in adults is different than in children, with signs and symptoms you might not have considered. For example, adults with ADHD often experience difficulty bringing intentions to fruition (executive dysfunction), challenges with managing time effectively, forgetfulness, and more.
At a Glance
ADHD in adults is different than in children, with signs and symptoms you might not have considered. For example, adults with ADHD often experience difficulty bringing intentions to fruition (executive dysfunction), challenges with managing time effectively, forgetfulness, and more.
If you’re looking for a neurodiversity-affirming therapist, these directories are great places to start.
Neurodiversity and What It Means to Be Neurodiverse
Analysis, advice, coping strategies, real-life accounts, and other useful adult ADHD resources are plentiful on the Internet. Here are just a few:
Untreated ADHD in Adults
Along with the better-knowngeneral online therapy sites, the internet offers ADHD educators, coaches, and therapists who share experiences, expertise, and tips.
Connecting with others who share your diagnosis can help you feel better about your condition and can be a source of ideas, experiences, tools, and conversation. Here are a few to try.
Your healthcare provider is your most reliable source of information and supportDon’t rely solely on information shared in online communities and other non-professional settings. Consult a licensed healthcare professional for the most current, reliable medical advice and treatment.
Your healthcare provider is your most reliable source of information and support
Don’t rely solely on information shared in online communities and other non-professional settings. Consult a licensed healthcare professional for the most current, reliable medical advice and treatment.
National ADHD organizations offer resources, support groups, and programs to help people with ADHD and their families. Many have local chapters for in-person gatherings and support.
CHADD (Children and Adults with ADHD)
CHADD (chadd.org) is the largest nationalsupport organization for ADHD. It provides education, advocacy, and support for children and adults living with ADHD and their families, teachers, and healthcare professionals. CHADD offers programs and services locally and nationally. CHADD’s annual conference features presentations about ADHD and the latest research findings.
CHADD’sresource directorylists ADHD professionals such as physicians, pediatricians, nurse practitioners, speech-language pathologists, psychologists, coaches, and education specialists.
ADDA (Attention Deficit Disorder Association)
ADDAprovides information and training resources for adults with ADHD. The organization also spearheads awareness and advocacy efforts (for example, calling for ADHD treatment in correctional facilities). Virtual support groups connect you with other adults living with ADHD. In aresource directory of professionals who specialize in ADHD, you’ll find coaches, bookkeepers, professional organizers, doctors, and psychiatrists.
October isADHD Awareness Month, created to bolster knowledge about this frequently misunderstood disorder with support from many organizations and government agencies. Themes—for example, “Moving Forward with ADHD” (2023)—vary each year. The month also celebrates the positive aspects of ADHD.
Some adults with ADHD struggle to read books cover to cover. Here are a few that you can dip into from time to time; many are available in audio format.
Focusmate, a virtual co-working site, remotely pairs you with a coworker so you can keep each other focused. Known as body-doubling, this strategy involves completing tasks with another person.
If ADHD traits are causing you problems at yourworkplace, you might be eligible for special accommodations. In the United States, two laws provide workplace protection for employees with disabilities: the Americans with Disabilities Act (ADA) and the Americans with Disabilities Act Amendments Act (ADAAA) of 2008.
For help understanding how workplace protection laws apply to you and your employer, visit theJob Accommodation Network (JAN)for free information and services.
Accommodations for Adult Students With ADHD
In the United States, schools that receive federal funding must provide equal education opportunities to students with disabilities underSection 504.and the Americans With Disabilities Act (ADA).
Listen to these four compelling ADHD podcasts to learn about the latest ADHD research (even while performing another task, like housework):
3 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Adler, L. A., Faraone, S. V., Spencer, T. J., Berglund, P., Alperin, S., & Kessler, R. C. (2017).The structure of adult ADHD.International Journal of Methods in Psychiatric Research,26(1), e1555. doi:10.1002/mpr.1555U.S. Equal Employment Opportunity Commission.The Americans with Disabilities Act Amendments Act of 2008.U.S. Department of Education.Protecting students with disabilities.
3 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Adler, L. A., Faraone, S. V., Spencer, T. J., Berglund, P., Alperin, S., & Kessler, R. C. (2017).The structure of adult ADHD.International Journal of Methods in Psychiatric Research,26(1), e1555. doi:10.1002/mpr.1555U.S. Equal Employment Opportunity Commission.The Americans with Disabilities Act Amendments Act of 2008.U.S. Department of Education.Protecting students with disabilities.
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Adler, L. A., Faraone, S. V., Spencer, T. J., Berglund, P., Alperin, S., & Kessler, R. C. (2017).The structure of adult ADHD.International Journal of Methods in Psychiatric Research,26(1), e1555. doi:10.1002/mpr.1555U.S. Equal Employment Opportunity Commission.The Americans with Disabilities Act Amendments Act of 2008.U.S. Department of Education.Protecting students with disabilities.
Adler, L. A., Faraone, S. V., Spencer, T. J., Berglund, P., Alperin, S., & Kessler, R. C. (2017).The structure of adult ADHD.International Journal of Methods in Psychiatric Research,26(1), e1555. doi:10.1002/mpr.1555
U.S. Equal Employment Opportunity Commission.The Americans with Disabilities Act Amendments Act of 2008.
U.S. Department of Education.Protecting students with disabilities.
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