At Thanksgiving, there are things you are incredibly grateful for: an excuse to gorge yourself on delicious treats; time off from work; reuniting with the friends and family members you love.

And then there are the things you need topretendto be thankful for: that relative who always asks why you’re still single or when you’ll have children; that dry, flavorless stuffing you’re expected to eat and praise every. single. year; perhaps driving to multiple celebrations in the same day.

Thanksgiving presents a challenge: feeling gratitude has proven mental health benefits, but certain parts of this holiday can be sotaxing. Read on to find a middle ground.

The Thanksgiving Dichotomy: Gratitude vs. Stress [infographic]

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Avoiding #BlackFridayDeals = 53% less #holiday stress

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<a href=’https://www.talkspace.com/blog/2015/11/the-thanksgiving-dichotomy-gratitude-vs-stress-infographic/’ title=’Click to enlarge infographic’ target=’_blank’><img src=’https://www.talkspace.com/blog/wp-content/uploads/2015/11/The-Thanksgiving-Dichotomy_111815_thin.png’ alt=’The Thanksgiving Dichotomy: Gratitude vs. Stress [infographic]’ height=’4453′ width=’600′>via Talkspace

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