Table of ContentsView AllTable of ContentsMeet Dr. Elissa EpelWhat You’ll Hear on the ShowQuotes From Dr. EpelMore About the Podcast
Table of ContentsView All
View All
Table of Contents
Meet Dr. Elissa Epel
What You’ll Hear on the Show
Quotes From Dr. Epel
More About the Podcast
Close
OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.
Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco. She is also the Director of the Aging, Metabolism, and Emotions Center as well.
She studies psychological, social and behavioral processes related to chronic stress and how it affects health. She has conducted extensive research on the biological processes of aging with a focus ontoxic stress.
She’s a New York Times bestselling author and her newest book, “The Stress Prescription,” provides strategies formanaging stress and turning it into your strength.
Stress Relief Techniques for Every Type of Stress
Elissa Epel, PhDWhy not use the power of the body to change the mind to relieve anxiety?
Elissa Epel, PhD
Why not use the power of the body to change the mind to relieve anxiety?
10 Easy Self-Care Strategies to Help You Manage Stress
The Verywell Mind Podcastis available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
For media or public speaking inquiries, contact Amyhere.
Download the Transcript
Links and Resources
If You Liked This Episode, You Might Also Like These Episodes
18 Effective Stress Relief Strategies
Meet Our Review Board
Share Feedback
Was this page helpful?Thanks for your feedback!What is your feedback?HelpfulReport an ErrorOtherSubmit
Was this page helpful?
Thanks for your feedback!
What is your feedback?HelpfulReport an ErrorOtherSubmit
What is your feedback?
