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Mineralsare essential to proper nutrition.Magnesiumin particular is sometimes thought to be helpful in the management of a variety of conditions, including migraine, alcoholism, asthma, cardiovascular diseases, arrhythmias, renal calcium stones, premenstrual disorders.

Magnesium plays a vital role in health maintenance, but receiving the recommended dietary allowance from food is often challenging. The magnesium dietary reference intake for adults is 310–420 mg/d, but most consume below these recommendations. Since most cannot reach the recommended amounts through diet, it is convenient to use magnesium supplements.

Magnesium Deficiency

There are many risk factors for an individual to develop a magnesium deficiency, such as alcohol use disorders, older age, malabsorption, and conditions like type 2 diabetes.

There are several mental disorders and and symptoms that have been associated with magnesium deficiency, such as the following;

Symptoms

Mental Health Benefits of Magnesium Glycinate

There are several types of magnesium that can be obtained through supplements. They vary in terms of their ease of absorption. Magnesium glycinate is one of these preparations. It is a compound of magnesium and the amino acid glycine thought to be well tolerated and easily absorbed.

One study reported magnesium glycinate an effective treatment formajor depression.Participants recovered from major depression in less than seven days of taking 125-300 mg of magnesium glycinate.

Magnesium Glycinate Supplements

Certain foods are rich in magnesium and can increase levels, such as leafy greens, whole grains, nuts and legumes, white vegetables like potatoes, and fruits like bananas and avocados. However, there may be reasons that even a magnesium rich diet may not provide adequate levels. In these cases, a a magnesium glycinate supplement may be a good source to receive adequate amounts.

Many magnesium supplements exist, so consider the steps below before choosing a magnesium glycinate supplement.

A Word From Verywell

Remember, before incorporating a magnesium supplement into yourdiet, be sure to do your research on the supplement and consult your physician if you have questions or concerns about magnesium supplements.

It may be worth giving this magnesium compound a shot as part of your overall mental health treatment plan.

Magnesium and Antidepressants

3 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Ates M, Kizildag S, Yuksel O,et al.Dose-dependent absorption profile of different magnesium compounds.Biol Trace Elem Res.2019;192, 244–251. doi:10.1007/s12011-019-01663-0

Yin L, Liu X, Yi L, Wang J, Zhang Y, Feng Y.Structural characterization of calcium glycinate, magnesium glycinate and zinc glycinate.Journal of Innovative Optical Health Sciences. 2016;10(3). doi:10.1142/S1793545816500528

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