Table of ContentsView AllTable of ContentsFriday Fix: Episode 82More About the Podcast
Table of ContentsView All
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Table of Contents
Friday Fix: Episode 82
More About the Podcast
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OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
When you’re feeling nervous about something at work, or you’re feeling down for no reason at all, well-timedkind wordsfrom someone else can help you feel better.
Those words might cheer you up when you need a boost orcalm you downwhen you’re feeling frazzled. Language has the power to shift your emotional state.
But, there won’t always be someone available with helpful words at the right moment. And in those moments, it’s tough to remind yourself of the kind things you could say to yourself.
That’s whywriting yourself a kind lettercan be so powerful. Then, you’ll always have some reassuring words at your fingertips.
So in today’s Friday Fix, I explain how to write yourself a kind letter. I also share an example from my own life as well as from my therapy office.
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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