Table of ContentsView AllTable of ContentsFriday Fix: Episode 162More About the Podcast
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Table of Contents
Friday Fix: Episode 162
More About the Podcast
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The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
Imposter syndromeis that uncomfortable feeling you experience when you think you’re unqualified and incompetent. You might look around andassume everyone knows what they’re doing except you.
And if you achieve something good, you’ll chalk your accomplishments up to “good luck.”
Almost everyone experiences imposter syndrome at one point or another. For some people, it’s a small problem. For others though, it can be debilitating.
Imposter syndrome isn’t just something that happens at work. Youmight struggle with it in your personal lifetoo if you feel like an ineffective parent or you think you aren’t a good partner.
Fortunately, imposter syndrome doesn’t have to wreak havoc on your life. On today’s episode of The Verywell Mind Podcast, I share my favorite science-backed strategy for overcoming imposter syndrome so you can live your best life–and feel effective while you’re doing it.
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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