Table of ContentsView AllTable of ContentsWhat to Look for
Table of ContentsView All
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Table of Contents
What to Look for
While stress is an inevitable part of life,recent yearshave brought more intense stress than usual. Some stress is actually helpful as it can help us perform better on tests, when giving presentations, or preparing for a big event. But too much stress, orchronic stress, can be detrimental to our health, relationships, self-image, and quality of life.Long-term orprolonged stress can have detrimental effectsover time. Because stress is an inevitable part of life, we could all benefit from a consistentstress managementroutine.There are many options, techniques, anddaily routineswe can choose from and even combine together to create an individualized and beneficial stress management routine that works. In reality, stress is not the problem, but rather the lack of ability to cope or manage the stress. Self-help books that target stress management can be a beneficial and effective place to start.Here are the best stress management books on the market, according to a licensed mental health counselor.
While stress is an inevitable part of life,recent yearshave brought more intense stress than usual. Some stress is actually helpful as it can help us perform better on tests, when giving presentations, or preparing for a big event. But too much stress, orchronic stress, can be detrimental to our health, relationships, self-image, and quality of life.Long-term orprolonged stress can have detrimental effectsover time. Because stress is an inevitable part of life, we could all benefit from a consistentstress managementroutine.
There are many options, techniques, anddaily routineswe can choose from and even combine together to create an individualized and beneficial stress management routine that works. In reality, stress is not the problem, but rather the lack of ability to cope or manage the stress. Self-help books that target stress management can be a beneficial and effective place to start.
Here are the best stress management books on the market, according to a licensed mental health counselor.
Mindfulness for Stress ManagementPHOTO: Amazon$16$12 at AmazonProsMany techniques to choose fromEffective techniquesEasy-to-use formatConsMay be too general for some anxiety typesWith 50 techniques, it can be overwhelmingTechniques will require practiceWith 50 science-backed stress management techniques offered, Dr. Schachter teaches readers how to tackle manytypes of stress, including family, parenting, work, and life pressures.By focusing on breath control and mindfulness, readers can learn and practice how to maintain serenity and sound-mindedness in chaotic situations.What Experts Say“As a psychotherapist, I often recommend books to clients. The best stress management books will be based on science, including neuroscience (the brain) and clinical research."—April Forella, LMHC-S LPC
Mindfulness for Stress ManagementPHOTO: Amazon$16$12 at Amazon
Mindfulness for Stress Management
PHOTO: Amazon
$16$12 at Amazon
ProsMany techniques to choose fromEffective techniquesEasy-to-use formatConsMay be too general for some anxiety typesWith 50 techniques, it can be overwhelmingTechniques will require practice
ProsMany techniques to choose fromEffective techniquesEasy-to-use format
Many techniques to choose from
Effective techniques
Easy-to-use format
ConsMay be too general for some anxiety typesWith 50 techniques, it can be overwhelmingTechniques will require practice
May be too general for some anxiety types
With 50 techniques, it can be overwhelming
Techniques will require practice
With 50 science-backed stress management techniques offered, Dr. Schachter teaches readers how to tackle manytypes of stress, including family, parenting, work, and life pressures.
By focusing on breath control and mindfulness, readers can learn and practice how to maintain serenity and sound-mindedness in chaotic situations.
What Experts Say“As a psychotherapist, I often recommend books to clients. The best stress management books will be based on science, including neuroscience (the brain) and clinical research."—April Forella, LMHC-S LPC
What Experts Say
“As a psychotherapist, I often recommend books to clients. The best stress management books will be based on science, including neuroscience (the brain) and clinical research."—April Forella, LMHC-S LPC
Zen as FckZen as Fck JournalPHOTO: Amazon$15$12 at Amazon$15 at Barnesandnoble.comProsHilariously funnyInteractive and funBeautifully designedConsSwearing is not for everyoneFocuses on journaling but not specific stress management techniquesDoes not address in-depth topicsIf thinking happy thoughts about singing birds and swaying trees is just not going to cut it for you, then a profanity-laced journal might just be the ticket.Anger and stressoften go hand and hand, and believe it or not, swearing can help relieve that anger.Plus, this book is just hilarious!The 7 Best Self-Help Books to Change Your Life
Zen as FckZen as Fck JournalPHOTO: Amazon$15$12 at Amazon$15 at Barnesandnoble.com
Zen as FckZen as Fck Journal
Zen as F*ck
Zen as F*ck Journal
$15$12 at Amazon$15 at Barnesandnoble.com
ProsHilariously funnyInteractive and funBeautifully designedConsSwearing is not for everyoneFocuses on journaling but not specific stress management techniquesDoes not address in-depth topics
ProsHilariously funnyInteractive and funBeautifully designed
Hilariously funny
Interactive and fun
Beautifully designed
ConsSwearing is not for everyoneFocuses on journaling but not specific stress management techniquesDoes not address in-depth topics
Swearing is not for everyone
Focuses on journaling but not specific stress management techniques
Does not address in-depth topics
If thinking happy thoughts about singing birds and swaying trees is just not going to cut it for you, then a profanity-laced journal might just be the ticket.Anger and stressoften go hand and hand, and believe it or not, swearing can help relieve that anger.Plus, this book is just hilarious!
The 7 Best Self-Help Books to Change Your Life
Rising StrongPHOTO: Barnes & NobleView on AmazonView on Barnesandnoble.com
Rising Strong
PHOTO: Barnes & Noble
View on AmazonView on Barnesandnoble.com
Entertaining and helpful stories
ConsLong length at 352 pagesReader may require further processingVulnerability is a difficult practice to begin
Long length at 352 pages
Reader may require further processing
Vulnerability is a difficult practice to begin
Researcher and TED Talk legend Brené Brown shows readers how to own their personal story in order to take ownership of their life’s journey and direction. Avoidance of ourselves can set us up for feelings of chronic anxiety and stress.
Embracing even the painful parts of our stories helps us feel more in control and certain of where we want our futures to go.
The 10 Best Mental Health Books to Read This Year
A Mindfulness-Based Stress Reduction WorkbookPHOTO: Barnes & Noble$14 at Amazon$32$26 at Barnesandnoble.com
A Mindfulness-Based Stress Reduction Workbook
$14 at Amazon$32$26 at Barnesandnoble.com
ProsEffective, researched techniquesTargeted to specific stressorsWorkbook allows for individualized planConsBest when used in conjunction with therapyWorkbook can feel like school to someDifficult to implement if too busy
ProsEffective, researched techniquesTargeted to specific stressorsWorkbook allows for individualized plan
Effective, researched techniques
Targeted to specific stressors
Workbook allows for individualized plan
ConsBest when used in conjunction with therapyWorkbook can feel like school to someDifficult to implement if too busy
Best when used in conjunction with therapy
Workbook can feel like school to some
Difficult to implement if too busy
By focusing on present sensations and emotions, one can replace stress-promoting habits withmindful habits.
The Strengths-Based Workbook for Stress ReliefPHOTO: AmazonView on AmazonView on Barnesandnoble.comProsHelpful, positive outlookPositive focus on strengthsEffective techniquesConsWorkbook may feel like schoolworkBest used with other techniquesWill take practice to implement techniquesPsychologist Ryan Niemiec uses positive psychology techniques to help readers identify their best strengths and use those strengths to manage stressors. In states of chronic stress, people tend to forget their strengths and positive character traits and just focus on the negative.According to evidence-based research,positive character traitsoffer a unique gateway to stress management and happiness.
The Strengths-Based Workbook for Stress ReliefPHOTO: AmazonView on AmazonView on Barnesandnoble.com
The Strengths-Based Workbook for Stress Relief
ProsHelpful, positive outlookPositive focus on strengthsEffective techniquesConsWorkbook may feel like schoolworkBest used with other techniquesWill take practice to implement techniques
ProsHelpful, positive outlookPositive focus on strengthsEffective techniques
Helpful, positive outlook
Positive focus on strengths
ConsWorkbook may feel like schoolworkBest used with other techniquesWill take practice to implement techniques
Workbook may feel like schoolwork
Best used with other techniques
Will take practice to implement techniques
Psychologist Ryan Niemiec uses positive psychology techniques to help readers identify their best strengths and use those strengths to manage stressors. In states of chronic stress, people tend to forget their strengths and positive character traits and just focus on the negative.
According to evidence-based research,positive character traitsoffer a unique gateway to stress management and happiness.
BurnoutBurnoutPHOTO: Barnes & Noble$30$24 at Amazon$17 at Barnesandnoble.com
BurnoutBurnout
Burnout
$30$24 at Amazon$17 at Barnesandnoble.com
ProsAddresses a very important topicEffective techniquesEntertaining readConsGender-specificNarrow topicLonger length at 304 pages
ProsAddresses a very important topicEffective techniquesEntertaining read
Addresses a very important topic
Entertaining read
ConsGender-specificNarrow topicLonger length at 304 pages
Gender-specific
Narrow topic
Longer length at 304 pages
Because women can experience burnout differently than men,sisters Emily Nagoski, Ph.D., and Amelia Nagoski, DMA, have put together what has been referred to as “the gold standard of self-help books” to help women avoid and heal fromepisodes of burnout.
The Stress Management HandbookThe Stress Management HandbookPHOTO: AmazonView on AmazonView on Barnesandnoble.comProsFocuses on building healthy relationshipsEffective techniquesEasy and fun to readConsSome techniques require participation from othersBest used with therapyMay uncover new layers of issuesOur most intense emotions, both positive and negative, often come from our interactions with other people. In this workbook, Dr. Eva Selhub teaches readers how to speak and live authentically and honestly from a place of love rather than frustration and anger.Positive relationshipswith others make every stressful aspect of life much more manageable and hopeful.
The Stress Management HandbookThe Stress Management HandbookPHOTO: AmazonView on AmazonView on Barnesandnoble.com
The Stress Management HandbookThe Stress Management Handbook
The Stress Management Handbook
ProsFocuses on building healthy relationshipsEffective techniquesEasy and fun to readConsSome techniques require participation from othersBest used with therapyMay uncover new layers of issues
ProsFocuses on building healthy relationshipsEffective techniquesEasy and fun to read
Focuses on building healthy relationships
Easy and fun to read
ConsSome techniques require participation from othersBest used with therapyMay uncover new layers of issues
Some techniques require participation from others
Best used with therapy
May uncover new layers of issues
Our most intense emotions, both positive and negative, often come from our interactions with other people. In this workbook, Dr. Eva Selhub teaches readers how to speak and live authentically and honestly from a place of love rather than frustration and anger.
Positive relationshipswith others make every stressful aspect of life much more manageable and hopeful.
Important, often overlooked topic
Can be bonding for a family
ConsAddresses one technique onlyDifficult to implement in a pandemicDifficult to implement with chronic pain
Addresses one technique only
Difficult to implement in a pandemic
Difficult to implement with chronic pain
Dr. Kelly McGonigal has studied stress, its effects, and the absolute best management techniques for her entire career. Through research in psychology, anthropology, and neuroscience, Dr. McGonigal shows how different types of movement can not only decrease stress but also increase joy.
This book is a must if youwork from homeor have a desk job.
Stress-ProofStress-ProofPHOTO: Barnes & NobleView on AmazonView on Barnesandnoble.comProsVery informativeSound techniquesFocuses on the brainConsLengthy at 288 pagesMay be too clinical for someRequires layers of daily habit changesThe most detailed stress book on the market, each chapter addresses a different aspect of stress—from inflammation, cortisol levels, andemotional triggers.Dr. Storoni focuses on not only how to protect the body from the negative effects of stress, but also how to increase resilience and create habits that help the body to recover from stress quickly.
Stress-ProofStress-ProofPHOTO: Barnes & NobleView on AmazonView on Barnesandnoble.com
Stress-ProofStress-Proof
Stress-Proof
ProsVery informativeSound techniquesFocuses on the brainConsLengthy at 288 pagesMay be too clinical for someRequires layers of daily habit changes
ProsVery informativeSound techniquesFocuses on the brain
Very informative
Sound techniques
Focuses on the brain
ConsLengthy at 288 pagesMay be too clinical for someRequires layers of daily habit changes
Lengthy at 288 pages
May be too clinical for some
Requires layers of daily habit changes
The most detailed stress book on the market, each chapter addresses a different aspect of stress—from inflammation, cortisol levels, andemotional triggers.
Dr. Storoni focuses on not only how to protect the body from the negative effects of stress, but also how to increase resilience and create habits that help the body to recover from stress quickly.
The Self-Care PrescriptionPHOTO: AmazonView on AmazonView on Barnesandnoble.com
The Self-Care Prescription
ProsGoal-orientedFocuses on logisticsAddresses total spectrum of careConsToo logistical for someBest used with accountabilityEasy to stop if priorities shift
ProsGoal-orientedFocuses on logisticsAddresses total spectrum of care
Goal-oriented
Focuses on logistics
Addresses total spectrum of care
ConsToo logistical for someBest used with accountabilityEasy to stop if priorities shift
Too logistical for some
Best used with accountability
Easy to stop if priorities shift
Self-care is what a person needs to operate at their best level. This requires attention to multiple aspects of our lives, including physical, mental, emotional, spiritual, and relational.
The Stress SolutionThe Stress SolutionPHOTO: Courtesy of Barnes & NobleView on AmazonView on Barnesandnoble.comProsEasily implementedEffective techniquesVery informative and educationalConsLengthy at 272 pagesBest used with accountabilitySome may need more emotional workDr. Chatterjee states that 70 to 90 percent of general practitioner visits are related to stress. In this book, he has developed research-based techniques that focus on small changes in daily life habits that lead to big stress management results over time.By focusing on small changes, people begin to feel more in control and positive about how they feel and their quality of life.
The Stress SolutionThe Stress SolutionPHOTO: Courtesy of Barnes & NobleView on AmazonView on Barnesandnoble.com
The Stress SolutionThe Stress Solution
The Stress Solution
PHOTO: Courtesy of Barnes & Noble
ProsEasily implementedEffective techniquesVery informative and educationalConsLengthy at 272 pagesBest used with accountabilitySome may need more emotional work
ProsEasily implementedEffective techniquesVery informative and educational
Easily implemented
Very informative and educational
ConsLengthy at 272 pagesBest used with accountabilitySome may need more emotional work
Lengthy at 272 pages
Some may need more emotional work
Dr. Chatterjee states that 70 to 90 percent of general practitioner visits are related to stress. In this book, he has developed research-based techniques that focus on small changes in daily life habits that lead to big stress management results over time.
By focusing on small changes, people begin to feel more in control and positive about how they feel and their quality of life.
Final VerdictMindfulness for Stress Managementis a good place to start to explore what techniques work best for you and what aspects of your life are creating the most stress. TheZen as F*ck: A Journaloffers much-needed comic relief in a very serious topic and phase of life.
Final Verdict
Mindfulness for Stress Managementis a good place to start to explore what techniques work best for you and what aspects of your life are creating the most stress. TheZen as F*ck: A Journaloffers much-needed comic relief in a very serious topic and phase of life.
What to Look for in Stress Management Books
Evidenced-Based Techniques
Targeted to Your Specific Stress
Different kinds of stress can affect people differently. While some stressors are easily dealt with and managed, others might stick to our brains like velcro. Pick books that address your stress needs specifically and offer management options so you can better individualize a plan and routine.
Meets Your Current Routine
If you are over-your-head busy, pick an easy-to-read and easy-to-implement book that does not take up too much time. On the flip side, if you are in a place where more focus and attention can be given to self-improvement, choose a more in-depth and informative book.
Frequently Asked QuestionsWhile it’d be nice to know exactly how to find your inner calm, there’s truly no “best way” to deal with stress and anxiety. Many methodologies exist, ranging from spending time outdoors to exercise to meditation.What’s most important is understanding the source of your stress, avoiding triggers as best as you can, and creating (and sticking to) a personalized daily routine that helps you feel more relaxed throughout the day.Stress management workbooks come in many varieties, but the ultimate goal for each is to help you identify, work through, and mitigate chronic stress.Some are journals with helpful prompts that get you thinking about your stress in new ways. Others provide interactive quizzes and questionnaires that do the same, and others take a textbook approach with chapters that address specific issues. Choose the type of stress management workbook that appeals to you most to reap the benefits.Anyone can read a stress management book—even if they don’t feel like they’re stressed. The reality is that many of us will experience stress at some point in our lives, and having the tools to cope is highly beneficial.Also, it’s possible that you may be stressed without realizing it. Sometimes we get so good at coping on a surface level that those underlying feelings of anxiety and stress are the status quo. Signs ofhigh functioning anxietyinclude being a people pleaser, dwelling on the negative or overthinking, insomnia, inability to say “no,” lost time (e.g., arriving too early), and mental or physical fatigue.Lastly, reading stress management books can help you empathize and understand others who often feel stressed.
Frequently Asked Questions
While it’d be nice to know exactly how to find your inner calm, there’s truly no “best way” to deal with stress and anxiety. Many methodologies exist, ranging from spending time outdoors to exercise to meditation.What’s most important is understanding the source of your stress, avoiding triggers as best as you can, and creating (and sticking to) a personalized daily routine that helps you feel more relaxed throughout the day.
While it’d be nice to know exactly how to find your inner calm, there’s truly no “best way” to deal with stress and anxiety. Many methodologies exist, ranging from spending time outdoors to exercise to meditation.
What’s most important is understanding the source of your stress, avoiding triggers as best as you can, and creating (and sticking to) a personalized daily routine that helps you feel more relaxed throughout the day.
Stress management workbooks come in many varieties, but the ultimate goal for each is to help you identify, work through, and mitigate chronic stress.Some are journals with helpful prompts that get you thinking about your stress in new ways. Others provide interactive quizzes and questionnaires that do the same, and others take a textbook approach with chapters that address specific issues. Choose the type of stress management workbook that appeals to you most to reap the benefits.
Stress management workbooks come in many varieties, but the ultimate goal for each is to help you identify, work through, and mitigate chronic stress.
Some are journals with helpful prompts that get you thinking about your stress in new ways. Others provide interactive quizzes and questionnaires that do the same, and others take a textbook approach with chapters that address specific issues. Choose the type of stress management workbook that appeals to you most to reap the benefits.
Anyone can read a stress management book—even if they don’t feel like they’re stressed. The reality is that many of us will experience stress at some point in our lives, and having the tools to cope is highly beneficial.Also, it’s possible that you may be stressed without realizing it. Sometimes we get so good at coping on a surface level that those underlying feelings of anxiety and stress are the status quo. Signs ofhigh functioning anxietyinclude being a people pleaser, dwelling on the negative or overthinking, insomnia, inability to say “no,” lost time (e.g., arriving too early), and mental or physical fatigue.Lastly, reading stress management books can help you empathize and understand others who often feel stressed.
Anyone can read a stress management book—even if they don’t feel like they’re stressed. The reality is that many of us will experience stress at some point in our lives, and having the tools to cope is highly beneficial.
Also, it’s possible that you may be stressed without realizing it. Sometimes we get so good at coping on a surface level that those underlying feelings of anxiety and stress are the status quo. Signs ofhigh functioning anxietyinclude being a people pleaser, dwelling on the negative or overthinking, insomnia, inability to say “no,” lost time (e.g., arriving too early), and mental or physical fatigue.
Lastly, reading stress management books can help you empathize and understand others who often feel stressed.
Why Trust Verywell Mind?
As a licensed mental health counselor with over 15 years’ experience working with clients who struggle with mental health and chronic stress,Mary K. Tatumunderstands the importance of finding quality resources and techniques that work for each person. Not everyone will have the same kind of healing journey. Having lots of options to choose from is vitally important for creating a lifestyle that combats both acute and chronic stress.
8 SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.McEwen BS.Neurobiological and systemic effects of chronic stress.Chronic Stress. 2017;1:2470547017692328. doi:10.1177/2470547017692328Zaccano A, Piarulli A, Laurino M, et al.How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing.Front Hum Neurosci.2018;12:353. doi:10.3389/fnhum.2018.00353Popusoi SA, Havarneanu GM, Havarneanu CE.“Get the f#∗k out of my way!” Exploring the cathartic effect of swear words in coping with driving anger.Transp Res Part F Traffic Psychol Behav. 2018;56:215-226. doi:10.1016/j.trf.2018.04.013Dugas MJ, Laugesen MJ, Bukowski WM.Intolerance of uncertainty, fear of anxiety, and adolescent worry. 2012;40:863-870.J Abnorm Child Psychol.doi:10.1007/s10802-012-9611-1Craciun B.Coping stragegies, self-criticism, and gender factor in relation to quality of life.Procedia Soc Behav Sci.2013;78:466-470. doi:10.1016/j.sbspro.2013.04.332Padesky CA, Mooney KA.Strengths-based cognitive behavioral therapy: a four-step model to build resilience.Clin Psychol Psychother. 2012;19(4):283-90. doi:10.1002/cpp.1795Blom V.Contingent self-esteem, stressors and burnout in working women and men.Work. 2012;43(2):123-131. doi:10.3233/WOR-2012-1366Miller JC, Krizan Z.Walking facilitates positive affect (even when expecting the opposite).Emotion. 2016;16(5):775-785. doi:10.1037/a0040270
8 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.McEwen BS.Neurobiological and systemic effects of chronic stress.Chronic Stress. 2017;1:2470547017692328. doi:10.1177/2470547017692328Zaccano A, Piarulli A, Laurino M, et al.How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing.Front Hum Neurosci.2018;12:353. doi:10.3389/fnhum.2018.00353Popusoi SA, Havarneanu GM, Havarneanu CE.“Get the f#∗k out of my way!” Exploring the cathartic effect of swear words in coping with driving anger.Transp Res Part F Traffic Psychol Behav. 2018;56:215-226. doi:10.1016/j.trf.2018.04.013Dugas MJ, Laugesen MJ, Bukowski WM.Intolerance of uncertainty, fear of anxiety, and adolescent worry. 2012;40:863-870.J Abnorm Child Psychol.doi:10.1007/s10802-012-9611-1Craciun B.Coping stragegies, self-criticism, and gender factor in relation to quality of life.Procedia Soc Behav Sci.2013;78:466-470. doi:10.1016/j.sbspro.2013.04.332Padesky CA, Mooney KA.Strengths-based cognitive behavioral therapy: a four-step model to build resilience.Clin Psychol Psychother. 2012;19(4):283-90. doi:10.1002/cpp.1795Blom V.Contingent self-esteem, stressors and burnout in working women and men.Work. 2012;43(2):123-131. doi:10.3233/WOR-2012-1366Miller JC, Krizan Z.Walking facilitates positive affect (even when expecting the opposite).Emotion. 2016;16(5):775-785. doi:10.1037/a0040270
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
McEwen BS.Neurobiological and systemic effects of chronic stress.Chronic Stress. 2017;1:2470547017692328. doi:10.1177/2470547017692328Zaccano A, Piarulli A, Laurino M, et al.How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing.Front Hum Neurosci.2018;12:353. doi:10.3389/fnhum.2018.00353Popusoi SA, Havarneanu GM, Havarneanu CE.“Get the f#∗k out of my way!” Exploring the cathartic effect of swear words in coping with driving anger.Transp Res Part F Traffic Psychol Behav. 2018;56:215-226. doi:10.1016/j.trf.2018.04.013Dugas MJ, Laugesen MJ, Bukowski WM.Intolerance of uncertainty, fear of anxiety, and adolescent worry. 2012;40:863-870.J Abnorm Child Psychol.doi:10.1007/s10802-012-9611-1Craciun B.Coping stragegies, self-criticism, and gender factor in relation to quality of life.Procedia Soc Behav Sci.2013;78:466-470. doi:10.1016/j.sbspro.2013.04.332Padesky CA, Mooney KA.Strengths-based cognitive behavioral therapy: a four-step model to build resilience.Clin Psychol Psychother. 2012;19(4):283-90. doi:10.1002/cpp.1795Blom V.Contingent self-esteem, stressors and burnout in working women and men.Work. 2012;43(2):123-131. doi:10.3233/WOR-2012-1366Miller JC, Krizan Z.Walking facilitates positive affect (even when expecting the opposite).Emotion. 2016;16(5):775-785. doi:10.1037/a0040270
McEwen BS.Neurobiological and systemic effects of chronic stress.Chronic Stress. 2017;1:2470547017692328. doi:10.1177/2470547017692328
Zaccano A, Piarulli A, Laurino M, et al.How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing.Front Hum Neurosci.2018;12:353. doi:10.3389/fnhum.2018.00353
Popusoi SA, Havarneanu GM, Havarneanu CE.“Get the f#∗k out of my way!” Exploring the cathartic effect of swear words in coping with driving anger.Transp Res Part F Traffic Psychol Behav. 2018;56:215-226. doi:10.1016/j.trf.2018.04.013
Dugas MJ, Laugesen MJ, Bukowski WM.Intolerance of uncertainty, fear of anxiety, and adolescent worry. 2012;40:863-870.J Abnorm Child Psychol.doi:10.1007/s10802-012-9611-1
Craciun B.Coping stragegies, self-criticism, and gender factor in relation to quality of life.Procedia Soc Behav Sci.2013;78:466-470. doi:10.1016/j.sbspro.2013.04.332
Padesky CA, Mooney KA.Strengths-based cognitive behavioral therapy: a four-step model to build resilience.Clin Psychol Psychother. 2012;19(4):283-90. doi:10.1002/cpp.1795
Blom V.Contingent self-esteem, stressors and burnout in working women and men.Work. 2012;43(2):123-131. doi:10.3233/WOR-2012-1366
Miller JC, Krizan Z.Walking facilitates positive affect (even when expecting the opposite).Emotion. 2016;16(5):775-785. doi:10.1037/a0040270
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