An eating disorder is a condition involving abnormal eating habits that affect health and day-to-day functioning. Eating disorders affect approximately 9% of the population and are likely underdiagnosed.Men, people with larger bodies, and people in historically marginalized communities often experience undiagnosed eating disorders, thanks to persistent cultural stereotypes about what people with eating disorders look like. Plus, the stigma surrounding eating disorders persists, and not everyone feels comfortable going into an office for therapy.Online therapy for eating disorders (and disordered eating)can be as effective as—and more accessible than—in-person treatment. These sessions can be donevia video, phone calls, or messaging.To help you find the best online eating disorder service for you, we evaluatedover 80 different online therapy companies and directoriesand interviewed platform users about their experience. We also consulted two licensed therapists—Amy Marschall, PsyD, andHannah Owens, LMSW—before compiling our top picks for online eating disorder therapy. Here are the ones we recommend.
An eating disorder is a condition involving abnormal eating habits that affect health and day-to-day functioning. Eating disorders affect approximately 9% of the population and are likely underdiagnosed.Men, people with larger bodies, and people in historically marginalized communities often experience undiagnosed eating disorders, thanks to persistent cultural stereotypes about what people with eating disorders look like. Plus, the stigma surrounding eating disorders persists, and not everyone feels comfortable going into an office for therapy.Online therapy for eating disorders (and disordered eating)can be as effective as—and more accessible than—in-person treatment. These sessions can be donevia video, phone calls, or messaging.
To help you find the best online eating disorder service for you, we evaluatedover 80 different online therapy companies and directoriesand interviewed platform users about their experience. We also consulted two licensed therapists—Amy Marschall, PsyD, andHannah Owens, LMSW—before compiling our top picks for online eating disorder therapy. Here are the ones we recommend.
9 Best Online Therapy Services for Eating DisordersMost Comprehensive:Eating Recovery CenterBest for Talk Therapy:LiveHealth OnlineBest Subscription Service:TalkspaceBest for Children and Teens:Equip HealthBest for Personalized Care:Within HealthBest Online Directory:AlmaBest for Peer Support:ANAD Online Support GroupsBest for LGBTQIA+:Walden Behavioral CareBest for BIPOC:Therapy For Black Girls
82Companies reviewed8,400Total users surveyed350Data points analyzedWe surveyed 100 users from 55 online therapy companies and 27 therapist directories to understand their experiences with these services. Then, we tested the services ourselves across multiple states, conducted comprehensive data collection research, and evaluated our results with the help of a licensed therapist.
82Companies reviewed8,400Total users surveyed350Data points analyzed
82Companies reviewed
Companies reviewed
8,400Total users surveyed
Total users surveyed
350Data points analyzed
Data points analyzed
Our Online Therapy MethodologyCurious about the extensive work we did to research and evaluate online therapy companies? Take a look at ouronline therapy methodology.
Our Online Therapy Methodology
Curious about the extensive work we did to research and evaluate online therapy companies? Take a look at ouronline therapy methodology.
The Best Online Therapy and Support Services for Eating DisordersView AllThe Best Online Therapy and Support Services for Eating DisordersOur Top PicksEating Recovery CenterLiveHealth OnlineTalkspaceEquip HealthWithin HealthAlmaANAD Online Support GroupsWalden Behavioral CareTherapy For Black GirlsSee More (6)Compare ProvidersHow to ChooseIs Online Therapy for Eating Disorders Right For You?FAQsMethodology
The Best Online Therapy and Support Services for Eating DisordersView All
View All
The Best Online Therapy and Support Services for Eating Disorders
How to Choose
Is Online Therapy for Eating Disorders Right For You?
FAQs
Methodology
Most Comprehensive:Eating Recovery Center
Price:Not ListedIs Insurance Accepted?:YesType Of Therapy:Children’s Therapy, Group Therapy, Individual TherapyLearn More
Learn More
Why We Chose It
Pros & Cons
Individual, group, and family therapy available
Inpatient, residential, and outpatient options available
Online support groups available for those in recovery and caregivers
Free clinical assessment offered
ConsPrices not listedVirtual support is not available in every state
Prices not listed
Virtual support is not available in every state
Our Testing
“Eating disorders are nefarious in that they are both incredibly serious to the point of being deadly and notoriously complicated to treat,” says Hannah Owens, LMSW, a subject matter expert. “Specialty treatment is needed to really provide successful support and facilitate recovery from an eating disorder—which is why a company like the Eating Recovery Center, whose entire focus is on treating eating disorders, is so necessary."
Care is available at every point in the treatment process and interventions are evidence-based. Therapeutic approaches such asacceptance and commitment therapy(ACT) anddialectical behavior therapy(DBT) are used along with experiential therapies like art and movement. Since knowing your weight can be triggering, The Eating Recovery at Home program includes a numberless scale for blind weigh-ins along with a blood pressure cuff. There’s also access to a Recovery Record app, which allows you to record and track what you eat and drink, as well as your behaviors and thoughts. You can contact your care team through the app and receive daily recommendations and coping skills.
Plans & Pricing
What Users Say
For ethical reasons, we didn’t test this platform personally. But as part of our research process, we surveyed 100 users of Pathlight Behavioral Services, which Eating Recovery Center is part of:83% rated Pathlight Behavioral Services as very good or excellent overall87% rated their therapist’s qualifications as very good or excellent92% said that most or all of their needs were met at Pathlight Behavioral Services92% are likely or very likely to recommend Pathlight Behavioral Services to a friend or someone like them8% were seeking treatment for an eating disorderWe also spoke to an Eating Recovery Center user to get more insight about the program. The user (a woman in her 20s) had nothing but good things to say about her experience. “ERC saved my life,” she said. She used the virtual IOP during the pandemic. Prior to that, she used ERC’s more intensive programs, starting with residential treatment before moving to the partial hospitalization program.“During my experience in all three levels, I healed, I grew, and I found my lost identity,” she says. “I got my life back.”She praised the employees, saying that ERC has “the best, most compassionate, gentle, and encouraging staff.”When asked if there was anything she disliked, she said it was difficult to think of anything bad. “My experience was truly nothing but [positive],” she told us. The only critique was the lack of “real-world challenges” in the program. “It’s quite daunting to experience challenges on your own post-treatment, so I would have loved to be given the opportunity to experience them with caring professionals who could support me through more frequent exposures.”
For ethical reasons, we didn’t test this platform personally. But as part of our research process, we surveyed 100 users of Pathlight Behavioral Services, which Eating Recovery Center is part of:
We also spoke to an Eating Recovery Center user to get more insight about the program. The user (a woman in her 20s) had nothing but good things to say about her experience. “ERC saved my life,” she said. She used the virtual IOP during the pandemic. Prior to that, she used ERC’s more intensive programs, starting with residential treatment before moving to the partial hospitalization program.
“During my experience in all three levels, I healed, I grew, and I found my lost identity,” she says. “I got my life back.”
She praised the employees, saying that ERC has “the best, most compassionate, gentle, and encouraging staff.”
When asked if there was anything she disliked, she said it was difficult to think of anything bad. “My experience was truly nothing but [positive],” she told us. The only critique was the lack of “real-world challenges” in the program. “It’s quite daunting to experience challenges on your own post-treatment, so I would have loved to be given the opportunity to experience them with caring professionals who could support me through more frequent exposures.”
Best for Talk Therapy:LiveHealth Online
Price:$85-100 per therapy session; $185 or less for an initial psychiatry session; $80 per follow-upIs Insurance Accepted?:YesType Of Therapy:Children’s Therapy, Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Psychiatry, Teen CounselingLearn More
Not only does LiveHealth Online accept insurance, but its self-pay prices are lower than average, and there are no fees besides the cost of the therapy session. Its licensed therapists can address eating disorders in virtual talk therapy appointments.
ProsAll therapists are licensedFree to sign upAccepts insuranceCare available in SpanishConsOnly video sessionsPsychiatrists may not treat eating disordersCannot filter for specialty when choosing a therapist
ProsAll therapists are licensedFree to sign upAccepts insuranceCare available in Spanish
All therapists are licensed
Free to sign up
Accepts insurance
Care available in Spanish
ConsOnly video sessionsPsychiatrists may not treat eating disordersCannot filter for specialty when choosing a therapist
Only video sessions
Psychiatrists may not treat eating disorders
Cannot filter for specialty when choosing a therapist
LiveHealth Onlineis a telehealth platform that offers medical care as well as virtual therapy and psychology services. The company lists eating disorders as one of the conditions its licensed therapists can provide care for, setting it apart from most online therapy companies—however, it’s important to note that LiveHealth does not specialize in eating disorder treatment. Still, we think it’s a good option if you’re seeking affordable online therapy during your recovery. We asked two people from California and Ohio to test talk therapy at LiveHealth Online and overall, we were pleased with the care we received.
Being able to choose our own therapist was a plus, but we were disappointed that there wasn’t an option to filter based on specialty area, which would make finding a therapist who specializes in eating disorders easier. For the most part, though, we were happy with the platform. Therapy sessions typically last 45 minutes and we could schedule our next appointment at the end of the session. If we had decided we weren’t happy with our therapist, though, we could easily have switched providers without any awkwardness—since therapy is on a pay-per-session basis, all we’d have to do is log on to our account and schedule an appointment with someone new.
We surveyed 100 users of LiveHealth Online:90% rated LiveHealth Online as very good or excellent overall94% rated their therapist’s qualifications as very good or excellent98% said that most or all of their needs were met at LiveHealth Online98% are likely or very likely to recommend LiveHealth Online to a friend or someone like them3% were seeking treatment for an eating disorder
We surveyed 100 users of LiveHealth Online:
Best Subscription Service:Talkspace
Price:$276 to $436 per month for therapy subscriptionsIs Insurance Accepted?:YesType Of Therapy:Couples Therapy, Individual Therapy, Medication Management, Psychiatry, Teen CounselingLearn More
Subscribing to Talkspace can give you ongoing access to text and live sessions with a therapist specializing in eating disorders, at a lower cost than many traditional therapy settings.
ProsOn-demand texting with therapistSubscription plan may reduce costsAccepts insuranceQuick therapist matchingAll therapists are licensedConsNumber of eating disorder specialists may be limitedChooses your therapist for youMost affordable plan is text-only
ProsOn-demand texting with therapistSubscription plan may reduce costsAccepts insuranceQuick therapist matchingAll therapists are licensed
On-demand texting with therapist
Subscription plan may reduce costs
Quick therapist matching
ConsNumber of eating disorder specialists may be limitedChooses your therapist for youMost affordable plan is text-only
Number of eating disorder specialists may be limited
Chooses your therapist for you
Most affordable plan is text-only
Talkspaceis a popular online therapy platform with a network of thousands of licensed providers. Therapy is available in all 50 states and for a wide range of conditions, including eating disorders. To fully evaluate the platform, we had 11 people from various locations—from New York to South Dakota to California—sign up for atherapy subscription. For ethical reasons, we didn’t use the platform for eating disorder treatment, but we did test multiple forms of therapy, including individual andcouples therapyas well as teen therapy. We felt like having a subscription takes some of the worry out of scheduling therapy sessions—you can choose what type of support you’d like upfront and then you’re all set for the month, which might be useful for people living with an eating disorder who have more difficult daily concerns to deal with.“I’ve found it extremely helpful. I have a place to work through hard relationships, process emotions, and break some unhealthy coping habits I hadn’t been aware of. I come away feeling a little lighter."—Talkspace tester, who sought therapy after experiencing traumaOverall, we were impressed with the subscription options available and the quality of care. We felt as though we were able to quickly develop a rapport with our therapists and we liked that we had the option to chat between sessions if things came up. We found that the sign-up process was incredibly easy and user-friendly. When filling out the intake questionnaire, you will have a chance to specify the issues you’re aiming to address, includinganorexia,bulimia, andbinge eating, which are all categorized under “eating disorders.” The Talkspace algorithm will then match you with a provider licensed in your state.The method of matching with a therapist isn’t for everyone, especially if you prefer being able to choose your own provider, but we were impressed with the process. The company states that you will be matched within 48 hours of sign-up, but we found it to be much faster—typically within a few hours. It’s important to note, though, that Talkspace does not specialize in eating disorder therapy. There are providers who are qualified to treat eating disorders, but you may not be matched with one on the first try. The good news is that switching therapists is simple.
Talkspaceis a popular online therapy platform with a network of thousands of licensed providers. Therapy is available in all 50 states and for a wide range of conditions, including eating disorders. To fully evaluate the platform, we had 11 people from various locations—from New York to South Dakota to California—sign up for atherapy subscription. For ethical reasons, we didn’t use the platform for eating disorder treatment, but we did test multiple forms of therapy, including individual andcouples therapyas well as teen therapy. We felt like having a subscription takes some of the worry out of scheduling therapy sessions—you can choose what type of support you’d like upfront and then you’re all set for the month, which might be useful for people living with an eating disorder who have more difficult daily concerns to deal with.
“I’ve found it extremely helpful. I have a place to work through hard relationships, process emotions, and break some unhealthy coping habits I hadn’t been aware of. I come away feeling a little lighter."—Talkspace tester, who sought therapy after experiencing trauma
“I’ve found it extremely helpful. I have a place to work through hard relationships, process emotions, and break some unhealthy coping habits I hadn’t been aware of. I come away feeling a little lighter.”
—Talkspace tester, who sought therapy after experiencing trauma
Overall, we were impressed with the subscription options available and the quality of care. We felt as though we were able to quickly develop a rapport with our therapists and we liked that we had the option to chat between sessions if things came up. We found that the sign-up process was incredibly easy and user-friendly. When filling out the intake questionnaire, you will have a chance to specify the issues you’re aiming to address, includinganorexia,bulimia, andbinge eating, which are all categorized under “eating disorders.” The Talkspace algorithm will then match you with a provider licensed in your state.
The method of matching with a therapist isn’t for everyone, especially if you prefer being able to choose your own provider, but we were impressed with the process. The company states that you will be matched within 48 hours of sign-up, but we found it to be much faster—typically within a few hours. It’s important to note, though, that Talkspace does not specialize in eating disorder therapy. There are providers who are qualified to treat eating disorders, but you may not be matched with one on the first try. The good news is that switching therapists is simple.
We surveyed 100 users of Talkspace:92% rated Talkspace as very good or excellent overall89% rated their therapist’s qualifications as very good or excellent95% said that most or all of their needs were met at Talkspace97% are likely or very likely to recommend Talkspace to a friend or someone like them6% were seeking treatment for an eating disorder
We surveyed 100 users of Talkspace:
Read the FullTalkspace Online Therapy Review
Best for Children and Teens:Equip Health
Price:Not listedIs Insurance Accepted?:YesType Of Therapy:Children’s Therapy, Family Therapy, Individual Therapy, Teen CounselingLearn More
Equip Health is a virtual care company focused exclusively on family-based treatment for eating disorders in children, teens, and young adults.
ProsFive-person provider team means personalized careExclusively treats eating disorders and co-existing mental health conditionsAccepts insuranceAvailable nationwideFree weekly support groupTreats children, teens, and adults of all agesConsCosts not listed on websiteFamily-based therapy may not be a fit for everyone
ProsFive-person provider team means personalized careExclusively treats eating disorders and co-existing mental health conditionsAccepts insuranceAvailable nationwideFree weekly support groupTreats children, teens, and adults of all ages
Five-person provider team means personalized care
Exclusively treats eating disorders and co-existing mental health conditions
Available nationwide
Free weekly support group
Treats children, teens, and adults of all ages
ConsCosts not listed on websiteFamily-based therapy may not be a fit for everyone
Costs not listed on website
Family-based therapy may not be a fit for everyone
Equip Healthis a virtual eating disorder treatment company that provides care to patients of any age usingfamily-based treatment(FBT). We did not test the platform ourselves for ethical reasons, but evaluated it based on its ability to treat children and teens.
“Because many eating disorders are developed at quite a young age, seeking a provider who specializes in both eating disorders and the treatment of children or adolescents is especially important,” says Owens. “The fact that Equip Health provides this specific kind of care stands it apart from other companies and services that might only or primarily cater to adults.”
At Equip, you and your child will work with a five-person care team which includes a therapist, a physician, a peer mentor, a family mentor, and a dietitian. The company believes family is an integral part of lasting treatment for restrictive eating disorders, which is why it specializes in FBT. Also known as the Maudsley method, FBT is a leading approach for eating disorders in children, adolescents, and young adults. When it comes to adolescent eating disorder treatment, family-based treatment is considered the gold standard.Parental involvement during treatment can aid in recovery and reduce eating disorder symptoms. Instead of segregating the child from the parent for individual therapy, FBT views parents as a vital part of the solution. The therapy model acknowledges parents as experts on their child and includes them as key collaborators on the treatment team.
For ethical reasons, we didn’t test this platform personally, but we conducted an employee interview to gain a better understanding of how Equip works with children and teens. The employee we spoke to has worked with the company for over a year as a family mentor, which means she works directly with the parents and caregivers of a loved one in treatment.One of the biggest and most beneficial aspects of the program, according to this employee, is the way it works with the family. “We do a stellar job equipping parents and caregivers with the tools to help their child recover,” she told us. With virtual treatment, children and teens can go through the program in the comfort of their own homes. Being able to be at home, she says, allows children to recover more easily without uprooting their lives.Of course, she told us, Equip—like all mental health treatment centers—tends to have a high turnover rate. Still, she says, “When a provider leaves, Equip is so thoughtful about who joins the team.”
For ethical reasons, we didn’t test this platform personally, but we conducted an employee interview to gain a better understanding of how Equip works with children and teens. The employee we spoke to has worked with the company for over a year as a family mentor, which means she works directly with the parents and caregivers of a loved one in treatment.
One of the biggest and most beneficial aspects of the program, according to this employee, is the way it works with the family. “We do a stellar job equipping parents and caregivers with the tools to help their child recover,” she told us. With virtual treatment, children and teens can go through the program in the comfort of their own homes. Being able to be at home, she says, allows children to recover more easily without uprooting their lives.
Of course, she told us, Equip—like all mental health treatment centers—tends to have a high turnover rate. Still, she says, “When a provider leaves, Equip is so thoughtful about who joins the team.”
Best for Personalized Care:Within Health
Price:Not listedIs Insurance Accepted?:YesType Of Therapy:Family Therapy, Group Therapy, Individual TherapyLearn More
Within is a virtual eating disorder treatment platform that offers specialized, highly personalized care for those dealing with anorexia, bulimia, binge eating, ARFID, and OSFED. From the care team to the daily meal kits, everything in the program is tailored to fit your unique needs.
ProsMeal delivery service availableIndividual, group, and family sessions availableAccepts insurancePersonalized care planExposure therapy and experiential outingsConsNot available nationwideProgram cost not listed
ProsMeal delivery service availableIndividual, group, and family sessions availableAccepts insurancePersonalized care planExposure therapy and experiential outings
Meal delivery service available
Individual, group, and family sessions available
Personalized care plan
Exposure therapy and experiential outings
ConsNot available nationwideProgram cost not listed
Not available nationwide
Program cost not listed
Withinoffers virtual treatment programs that are exclusively focused on eating disorders. While we did not test the platform ourselves, we wanted to include this company because of the personalized care it provides to people with all types of eating disorders, including anorexia, bulimia, ARFID (avoidant restrictive food intake disorder), and OSFED (other specified feeding and eating disorders). Since they’re not as well known, ARFID and OSFED tend to get overlooked, which is why it’s important to find treatment that’s highly personalized to your needs.The virtual intensive outpatient program (IOP) at Within is a comprehensive, uniquely tailored form of treatment for adults and teens 13 and older. “Having specialized care that is specific to a misunderstood and less well-known disorder like ARFID—which, like anorexia, involves avoiding or greatly limiting your intake of certain foods, but without a focus on body image—greatly increases your chances of recovery,” says Owens.“Just like you’d go to a cardiologist for a problem with your heart rather than a general practitioner, seeking specialized treatment for your specific eating disorder will result in a better outcome.”Treatment includes individual, group, and family therapy sessions along with individualizedexposure therapy,experiential therapy(such as art or music therapy), and nutritional support. Meal kits are delivered daily and the program offers additional support for pre- and post-meal processing.Your care team is also chosen based on your personal needs and includes a therapist, a nurse, a psychiatrist, a registered dietitian, a food specialist, and other healthcare professionals such as breathwork and movement specialists. Within promotes intuitive eating, body image restoration, andradical self-acceptanceusing techniques of social and emotional therapy, trauma-informed healing,interpersonal psychotherapy(ITP), and family and group therapy. Post-treatment, there is an alumni and recovery program for your continued success.
Withinoffers virtual treatment programs that are exclusively focused on eating disorders. While we did not test the platform ourselves, we wanted to include this company because of the personalized care it provides to people with all types of eating disorders, including anorexia, bulimia, ARFID (avoidant restrictive food intake disorder), and OSFED (other specified feeding and eating disorders). Since they’re not as well known, ARFID and OSFED tend to get overlooked, which is why it’s important to find treatment that’s highly personalized to your needs.
The virtual intensive outpatient program (IOP) at Within is a comprehensive, uniquely tailored form of treatment for adults and teens 13 and older. “Having specialized care that is specific to a misunderstood and less well-known disorder like ARFID—which, like anorexia, involves avoiding or greatly limiting your intake of certain foods, but without a focus on body image—greatly increases your chances of recovery,” says Owens.
“Just like you’d go to a cardiologist for a problem with your heart rather than a general practitioner, seeking specialized treatment for your specific eating disorder will result in a better outcome.”
Treatment includes individual, group, and family therapy sessions along with individualizedexposure therapy,experiential therapy(such as art or music therapy), and nutritional support. Meal kits are delivered daily and the program offers additional support for pre- and post-meal processing.
Your care team is also chosen based on your personal needs and includes a therapist, a nurse, a psychiatrist, a registered dietitian, a food specialist, and other healthcare professionals such as breathwork and movement specialists. Within promotes intuitive eating, body image restoration, andradical self-acceptanceusing techniques of social and emotional therapy, trauma-informed healing,interpersonal psychotherapy(ITP), and family and group therapy. Post-treatment, there is an alumni and recovery program for your continued success.
We didn’t test this platform personally as it would be unethical to do so. Instead, we conducted user interviews during our research for a firsthand look at the program. We spoke to two people who’d used Within—one male, one female—and they both only had good things to say about the company.
One user, a male in his 30s, praised the platform for its Health At Every Size (HAES) approach to treatment. “My experience at Within was really powerful,” he told us, “I would even call it life-changing.” He explained that because of his larger body, he felt hopeless about finding adequate care. Given the weight stigma that exists in eating disorder treatment, that’s not an irrational feeling. Recovery is often much harder for individuals with EDs in larger bodies and treatment can cause more harm than good.However, the Within program proved “safe, affirming, and empowering” overall. “I felt incredibly supported,” he said. “At no point did I feel unsafe as a fat person or as an LGBTQ+ person.”
He described Within’s program as being highly personalized, collaborative, and accessible. “Every aspect of my treatment was built around my unique needs and experiences,” he said, highlighting how meal plans, groups, and therapy were all tailored to his recovery goals.
One downside he mentioned was the limited group availability. “There was only one LGBTQ+ group and one group for larger-bodied clients,” he said. Additionally, he felt like some of the staff could use additional training on treatment for neurodivergent folks. Still, he would readily recommend the service to anyone with an eating disorder. “It was a transformative experience, and I felt they prioritized my safety and unique needs at all times.”
We also spoke to a woman in her 30s who’d used the program for over six months. She also had a good experience and praised the program’s accessibility. “Within was highly flexible when it came to my schedule,” she said. Going through a virtual treatment program made it easy for her to juggle her responsibilities at home with recovery. She explained that her eating disorder is heavily rooted in trauma, which is not unusual—research suggests that 50% of individuals diagnosed with an eating disorder have a history of childhood trauma or abuse.Therefore, trauma-informed care is an important part of treatment.
“I have never felt safer than I did with them,” she said, adding that Within’s holistic approach allowed her to address her underlying trauma in a safe, comfortable environment.
Best Online Directory:Alma
Price:Free to useIs Insurance Accepted?:Yes. Some therapists accept insurance but not allType Of Therapy:Children’s Therapy, Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Teen CounselingLearn More
The Alma online therapy directory is a fantastic free resource that can help you find the best therapist for your needs. Therapy is available in person and online for adults, children and adolescents, families, and couples. Best of all, you can use the filters to easily find a therapist who specializes in eating disorders.
Directory is free to access
Detailed info in each provider’s bio
Available in all 50 states with a network of over 8,000 therapists
Find individual, couples, family, and children’s therapy as well as medication management
All providers accept insurance
ConsLicensed therapists who specialize in eating disorders not available in all statesSession prices and insurance coverage varies based on provider
Licensed therapists who specialize in eating disorders not available in all states
Session prices and insurance coverage varies based on provider
We testedAlmaacross 18 ZIP codes to determine how easy it was to find a therapist suitable for 37 different therapy needs someone might have, such as finding a therapist experienced ininternal family systems therapy(IFS) for eating disorder recovery as well as one who offers eating disorder treatment based on a Health At Every Size (HAES) framework. For both scenarios, we were able to find well-qualified therapists in over half of the ZIP codes. Despite not being able to find a match in all 18 ZIP codes, we were impressed with the service. In the search for an eating disorder therapist who uses a HAES approach, Alma received an above-average score compared with the other 26 online therapy directories we tested. Alma is available in all 50 states and has a network of over 8,000 therapists.During our most recent testing, we were especially impressed that Alma allowed us to search using filters for provider identity, specialties (such as eating disorders), degree, therapeutic approach (such as IFS), languages spoken, and appointment type. Under the “eating disorders and body image” specialty, Alma lists over 200 therapists who offer virtual visits. To find those who are licensed in your state of residence, simply enter your ZIP code. All of the therapists listed on Alma accept some form of insurance, and their bios list every company they work with as well as a price range for those paying out-of-pocket. Therapist bios also include a short interview about their approach and what they want patients to know about them before starting therapy. This is a great way to learn more about the providers so you can choose one you think will be the best fit for you.However, some states have a more limited number of providers, so finding a therapist who specializes in eating disorders might be more difficult depending on where you live.
We testedAlmaacross 18 ZIP codes to determine how easy it was to find a therapist suitable for 37 different therapy needs someone might have, such as finding a therapist experienced ininternal family systems therapy(IFS) for eating disorder recovery as well as one who offers eating disorder treatment based on a Health At Every Size (HAES) framework. For both scenarios, we were able to find well-qualified therapists in over half of the ZIP codes. Despite not being able to find a match in all 18 ZIP codes, we were impressed with the service. In the search for an eating disorder therapist who uses a HAES approach, Alma received an above-average score compared with the other 26 online therapy directories we tested. Alma is available in all 50 states and has a network of over 8,000 therapists.
During our most recent testing, we were especially impressed that Alma allowed us to search using filters for provider identity, specialties (such as eating disorders), degree, therapeutic approach (such as IFS), languages spoken, and appointment type. Under the “eating disorders and body image” specialty, Alma lists over 200 therapists who offer virtual visits. To find those who are licensed in your state of residence, simply enter your ZIP code. All of the therapists listed on Alma accept some form of insurance, and their bios list every company they work with as well as a price range for those paying out-of-pocket. Therapist bios also include a short interview about their approach and what they want patients to know about them before starting therapy. This is a great way to learn more about the providers so you can choose one you think will be the best fit for you.
However, some states have a more limited number of providers, so finding a therapist who specializes in eating disorders might be more difficult depending on where you live.
We surveyed 100 users of Alma:93% rated Alma as very good or excellent overall92% rated their therapist’s qualifications as very good or excellent97% said that most or all of their needs were met at Alma97% are likely or very likely to recommend Alma to a friend or someone like them11% were seeking treatment for an eating disorder
We surveyed 100 users of Alma:
Best for Peer Support:ANAD Online Support Groups
Price:FreeIs Insurance Accepted?:NoType Of Therapy:Peer SupportLearn More
The National Association of Anorexia Nervosa and Associated Disorders (ANAD) is one of the oldest ED organizations around. It offers free support to anyone struggling with an eating disorder through a toll-free helpline and virtual peer support groups.
Free resources for eating disorder recovery
Multiple meetings held every week
Support groups available for various different needs
Small groups
ConsGroups are capped at 20 participantsDoesn’t offer therapy or treatmentNot everyone feels comfortable opening up in groups
Groups are capped at 20 participants
Doesn’t offer therapy or treatment
Not everyone feels comfortable opening up in groups
ANADis a non-profit organization that provides free peer support to anyone struggling with an eating disorder. We didn’t test the company ourselves, but since online support can be incredibly beneficial to those dealing with eating disorders,we felt it was important to include it. There are several groups that meet at different times every week. Along with a general eating disorder support group, there are groups focused on specific populations, such as LGBTQ+, BIPOC, teens and young adults, people in larger bodies, and older adults. Seasonal groups also pop up throughout the year, such as a Thanksgiving support group to help you navigate food and family during the holidays.
“There’s a lot of shame and stigma that can arise out of an eating disorder,” says Owens, “and the experience can be extremely isolating. Being able to get support from peers who understand what you’re going through can help take that shame away and get the problem out in the open so that it can be properly addressed. In addition, seeing other survivors of eating disorders can instill a sense of hope.”
One important thing to note is that, with the exception of the adolescent/teen support group, you must be 18 or older to participate in a support group. Registration is based on a first-come, first-serve basis and attendance for each group is capped at 20 participants.
Insurance Accepted:N/ASubscription Required:NoOut-of-Pocket Costs:All support groups are free
Since we didn’t test this platform personally, we spoke to an ANAD support group member for an inside look. The woman we spoke to has been on both sides of the experience—she previously attended groups at ANAD and, after her recovery, ran an online group for several years.“The peer support is crucial,” she said. “The power of shared experience is so helpful. It creates a safe space to develop trust and non-judgment.” However, she explained that as a free resource, the platform isn’t without its flaws. “I think there needs to be a training program for group leaders,” she said, adding that leadership is the most essential part of an online support group. “A lot of groups failed because the leaders didn’t know how to facilitate groups.”Still, she was quick to praise the platform, saying she highly recommends it. Attending an ANAD support group marked the start of her personal recovery journey, and she credits her continued recovery to the program. “Support groups are crucial to the healing process and treatment plan,” she says. “It really helps give sufferers insight and understanding and help with setting boundaries.”
Since we didn’t test this platform personally, we spoke to an ANAD support group member for an inside look. The woman we spoke to has been on both sides of the experience—she previously attended groups at ANAD and, after her recovery, ran an online group for several years.
“The peer support is crucial,” she said. “The power of shared experience is so helpful. It creates a safe space to develop trust and non-judgment.” However, she explained that as a free resource, the platform isn’t without its flaws. “I think there needs to be a training program for group leaders,” she said, adding that leadership is the most essential part of an online support group. “A lot of groups failed because the leaders didn’t know how to facilitate groups.”
Still, she was quick to praise the platform, saying she highly recommends it. Attending an ANAD support group marked the start of her personal recovery journey, and she credits her continued recovery to the program. “Support groups are crucial to the healing process and treatment plan,” she says. “It really helps give sufferers insight and understanding and help with setting boundaries.”
Best for LGBTQIA+:Walden Behavioral Care
Price:Not listedIs Insurance Accepted?:YesType Of Therapy:Group Therapy, Individual TherapyLearn More
ProsMulti-member care teamAccessible, affirming care for the LGBTQIA+ communityAccepts insuranceGroup therapy meeting for youthConsNot everyone feels comfortable opening up in group therapyFull LGBTQIA+ program only for adultsPrice not listed
ProsMulti-member care teamAccessible, affirming care for the LGBTQIA+ communityAccepts insuranceGroup therapy meeting for youth
Multi-member care team
Accessible, affirming care for the LGBTQIA+ community
Group therapy meeting for youth
ConsNot everyone feels comfortable opening up in group therapyFull LGBTQIA+ program only for adultsPrice not listed
Not everyone feels comfortable opening up in group therapy
Full LGBTQIA+ program only for adults
Price not listed
“Just like with any mental health issue, that issue does not exist in a vacuum—the person’s other experiences and identities shape the way that issue should be addressed, and that is especially true for people who often experience things like prejudice and bigotry in their everyday lives,” says Owens.
“It’s important for your provider to understand the intersectionality of experiences as someone who is a member of the LGBTQIA+ communityandsomeone who has an eating disorder—that is, one affects and influences the other. Treating a member of the LGBTQIA+ community for an eating disorder without recognizing and accepting other parts of their identity won’t give you the whole picture.”
Walden treats individuals with anorexia, bulimia, binge eating disorder,orthorexia, ARFID, OSFED, and diabulimia. Virtual programs provide individual and group therapy, meal coaching, consultations with a registered dietitian, and psychiatric medication management (if needed).
While Rainbow Road is only for adults, Walden Behavioral Care offers virtual PHP and IOP services to adolescents aged 12 and up as well as an Adolescent Beyond Body LGBTQ+ group. Unfortunately, Walden isn’t available everywhere. Intensive outpatient virtual treatment is available for those living in Alabama, Connecticut, Florida, Georgia, Louisiana, Maine, Massachusetts, New Hampshire, New York, Rhode Island, and Vermont. Rainbow Road intensive outpatient virtual treatment is only available for those in Minnesota.
Insurance Accepted:Yes, in-network with many major insurance providersSubscription Required:NoOut-of-Pocket Costs:Support groups are free; treatment program costs are not listed on Walden’s website, but if your insurance is not accepted, you can ask Walden to request an individual case agreement from your provider.
For ethical reasons, we did not test this platform ourselves. Instead, we spoke to a parent whose daughter used Walden Behavioral Care for about six weeks in 2021. Her daughter had just graduated from an in-person PHP at another facility and Walden’s virtual IOP was the next step in recovery. Since that previous treatment center had been in another state, they were both happy to find an online program and, overall, she said it was a good experience. “It was nice to recover at home. That’s what she needed,” she told us, adding that the virtual platform worked well for them. She also praised the platform for its family-centered approach. “Walden does a nice job with parent education,” she said, adding that “the support groups were nice.”
Best for BIPOC:Therapy For Black Girls
Price:Free to useIs Insurance Accepted?:YesType Of Therapy:Children’s Therapy, Couples Therapy, Family Therapy, Individual TherapyLearn More
ProsFree resourceGeared specifically toward Black womenSeveral criteria for narrowing your therapist searchExtensive information available in therapist bios
Free resource
Geared specifically toward Black women
Several criteria for narrowing your therapist search
Extensive information available in therapist bios
May not be therapists specializing in eating disorders licensed in your state
Therapy for Black Girlsis an online directory that aims to make mental health treatment more accessible to women of color. The company, which also offers a community forum and educational materials, hopes to reduce the stigma surrounding mental health for Black women and girls. Most of the therapists listed in the directory are women of color themselves. We used the directory to find a therapist, and were pleased with our options—we were able to find a provider with whom we clicked and who was able to address most of the issues we brought to the table in our sessions. We also tested Therapy for Black Girls across 16 different ZIP codes to get a sense of how easy or difficult it was to find a provider suitable for 37 different therapy needs someone might have, such as wanting to work with a Black, female-identifying therapist or one that has experience with eating disorders. Overall, we were impressed with the results.
It’s worth noting that while there are therapists licensed to practice in all 50 states and Canada, the number of therapists specializing in eating disorders may be limited depending on where you live. For example, there are few, if any, therapists listed in Canada that specialize in disordered eating.
We surveyed 100 users of Therapy For Black Girls:94% rated Therapy For Black Girls as very good or excellent overall91% rated their therapist’s qualifications as very good or excellent94% said that most or all of their needs were met at Therapy For Black Girls98% are likely or very likely to recommend Therapy For Black Girls to a friend or someone like them3% were seeking treatment for an eating disorder
We surveyed 100 users of Therapy For Black Girls:
Most ComprehensiveNot ListedYesNoChildren’s Therapy, Group Therapy, Individual TherapyN/ALearn MoreHide, not for meBest for Talk Therapy$85-100 per therapy session; $185 or less for an initial psychiatry session; $80 per follow-upYesYesChildren’s Therapy, Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Psychiatry, Teen CounselingVideo ChatLearn MoreHide, not for meBest Subscription Service$276 to $436 per month for therapy subscriptionsYesYesCouples Therapy, Individual Therapy, Medication Management, Psychiatry, Teen CounselingAudio, Live Chat, Messaging, Phone, Video ChatLearn MoreHide, not for meBest for Children and TeensNot listedYesNoChildren’s Therapy, Family Therapy, Individual Therapy, Teen CounselingN/ALearn MoreHide, not for meBest for Personalized CareNot listedYesNoFamily Therapy, Group Therapy, Individual TherapyN/ALearn MoreHide, not for meBest Online DirectoryFree to useYes. Some therapists accept insurance but not allNoChildren’s Therapy, Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Teen CounselingAudio, Messaging, Phone, Video ChatLearn MoreHide, not for meBest for Peer SupportFreeNoNoPeer SupportN/ALearn MoreHide, not for meBest for LGBTQIA+Not listedYesNoGroup Therapy, Individual TherapyN/ALearn MoreHide, not for meBest for BIPOCFree to useYesNoChildren’s Therapy, Couples Therapy, Family Therapy, Individual TherapyN/ALearn MoreHide, not for meGuide to Choosing the Best Online Therapy for Eating DisordersThere are a variety of factors to consider when choosing which online therapy is best for you. These include:Price:Know your budget beforehand, and whether you’re planning to use insurance. With many companies, you’ll only get the cost of treatment and estimates with insurance after you sign up or at least complete an initial consultation. If paying out of pocket, ask if the company provides sliding scale options or financial aid.Specialties:If you already know which type of eating disorder you have, that could make the search for a specialist provider easier. If you don’t yet have a diagnosis, a more generalized program or therapy platform might be a better bet.Type of therapy offered:Choose a company that uses the type of therapy you’re interested in exploring, if you have a preference, or one that is aimed at your age group.Family-based treatment (FBT), in which every family member is involved in treatment, is currently considered the gold standard for eating disorder treatment in children, teens, and young adults.Cognitive behavioral therapy(CBT), which aims to teach people how to identify negative or destructive thought patterns and replace them with healthier ones, is often recommended when treating adults.Interpersonal therapy(IPT), a form of talk therapy that focuses on interpersonal stressors that may exacerbate ED symptoms, has also demonstrated efficacy in treating adults with bulimia and binge eating disorder.Breadth of care team:Perhaps you’re looking for a care team that includes a psychotherapist, nurse, dietitian, and other healthcare support people, or perhaps you just want to try talk therapy.Platform and interface options:Decide how you’d like to access care, whether it be via a computer, tablet, or phone. You may prefer the ability to do everything from your phone in an app.Is Online Therapy for Eating Disorders Right For You?Online therapy foreating disorderscan be just as effective as in-person therapy. Research has shown that virtual intensive outpatient (IOP) treatment has comparable outcomes to in-person IOPs and that online administration of family-based treatment was effective in treating eating disorders in youth.Plus, accessibility is a key factor. “Online eating disorder therapy removes a lot of the barriers to care that many people struggling with eating disorders experience,” explains Owens. Online care eliminates travel and wait times, offers wider access to providers, and allows people to recover from the comfort of their homes. These services are typically less expensive than in-person options, too, as many telehealth companies were founded specifically with affordability in mind. Plus, the convenience of online therapy is a strong motivator. “Someone who is otherwise ambivalent about seeking care for an eating disorder might be more likely to give it a try,” says Owens.However, online therapy isn’t appropriate for everyone dealing with an eating disorder, Dr. Amy Marschall, PsyD, cautions. “Some treatment protocols require medical assessments that have to be done in person,” she says, “like those who are underweight or have a possible cardiac issue related to their disorder.” For that reason, many platforms that offer IOPs or other eating-disorder-specific treatments perform a medical assessment to confirm you are a good candidate for a virtual program.Frequently Asked QuestionsYes, people withatypical anorexiaare not underweight, but rather within or above what’s considered the normal weight range. Eating disorders are prevalent among larger-bodied individuals—it’s estimated that more than half of people with an eating disorder are not underweight.Due to the weight stigma surrounding eating disorders, these cases often go unreported or misdiagnosed.Yes, eating disorders can be fully overcome, but “cured” isn’t a word you’ll find mentioned very often in eating disorder treatment. Mostly you will hear about people being “in recovery” from an eating disorder. It often takes time to fully recover from an eating disorder, but it can be done.Success rates can vary depending on a number of factors, but research suggests that online treatment can be extremely effective when it comes to eating disorders. In one study, adults who used a virtual IOP showed meaningful improvements in self-reported eating disorder symptoms, depression, self-esteem, and quality of life.The amount of time it takes depends on the person, the type of eating disorder, and the severity. “Often, eating disorders require long-term therapy and follow-up that can take years,” Dr. Marschall says. “EDs have the highest fatality rate of any mental illness, so it is important that individuals receive appropriate care for as long as they need.”Recovery is a process—people go through several stages, moving from denial to acceptance to being ready to seek help, and everyone will move through them at different speeds.MethodologyWhen assessing the best online therapy for eating disorders, we analyzed 18 companies. The factors considered included price, types of therapy, program effectiveness, professionals including the care team, insurance acceptance, user experience, accessibility, and any specializations.
Most ComprehensiveNot ListedYesNoChildren’s Therapy, Group Therapy, Individual TherapyN/ALearn MoreHide, not for meBest for Talk Therapy$85-100 per therapy session; $185 or less for an initial psychiatry session; $80 per follow-upYesYesChildren’s Therapy, Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Psychiatry, Teen CounselingVideo ChatLearn MoreHide, not for meBest Subscription Service$276 to $436 per month for therapy subscriptionsYesYesCouples Therapy, Individual Therapy, Medication Management, Psychiatry, Teen CounselingAudio, Live Chat, Messaging, Phone, Video ChatLearn MoreHide, not for meBest for Children and TeensNot listedYesNoChildren’s Therapy, Family Therapy, Individual Therapy, Teen CounselingN/ALearn MoreHide, not for meBest for Personalized CareNot listedYesNoFamily Therapy, Group Therapy, Individual TherapyN/ALearn MoreHide, not for meBest Online DirectoryFree to useYes. Some therapists accept insurance but not allNoChildren’s Therapy, Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Teen CounselingAudio, Messaging, Phone, Video ChatLearn MoreHide, not for meBest for Peer SupportFreeNoNoPeer SupportN/ALearn MoreHide, not for meBest for LGBTQIA+Not listedYesNoGroup Therapy, Individual TherapyN/ALearn MoreHide, not for meBest for BIPOCFree to useYesNoChildren’s Therapy, Couples Therapy, Family Therapy, Individual TherapyN/ALearn MoreHide, not for me
Hide, not for me
Guide to Choosing the Best Online Therapy for Eating DisordersThere are a variety of factors to consider when choosing which online therapy is best for you. These include:Price:Know your budget beforehand, and whether you’re planning to use insurance. With many companies, you’ll only get the cost of treatment and estimates with insurance after you sign up or at least complete an initial consultation. If paying out of pocket, ask if the company provides sliding scale options or financial aid.Specialties:If you already know which type of eating disorder you have, that could make the search for a specialist provider easier. If you don’t yet have a diagnosis, a more generalized program or therapy platform might be a better bet.Type of therapy offered:Choose a company that uses the type of therapy you’re interested in exploring, if you have a preference, or one that is aimed at your age group.Family-based treatment (FBT), in which every family member is involved in treatment, is currently considered the gold standard for eating disorder treatment in children, teens, and young adults.Cognitive behavioral therapy(CBT), which aims to teach people how to identify negative or destructive thought patterns and replace them with healthier ones, is often recommended when treating adults.Interpersonal therapy(IPT), a form of talk therapy that focuses on interpersonal stressors that may exacerbate ED symptoms, has also demonstrated efficacy in treating adults with bulimia and binge eating disorder.Breadth of care team:Perhaps you’re looking for a care team that includes a psychotherapist, nurse, dietitian, and other healthcare support people, or perhaps you just want to try talk therapy.Platform and interface options:Decide how you’d like to access care, whether it be via a computer, tablet, or phone. You may prefer the ability to do everything from your phone in an app.Is Online Therapy for Eating Disorders Right For You?Online therapy foreating disorderscan be just as effective as in-person therapy. Research has shown that virtual intensive outpatient (IOP) treatment has comparable outcomes to in-person IOPs and that online administration of family-based treatment was effective in treating eating disorders in youth.Plus, accessibility is a key factor. “Online eating disorder therapy removes a lot of the barriers to care that many people struggling with eating disorders experience,” explains Owens. Online care eliminates travel and wait times, offers wider access to providers, and allows people to recover from the comfort of their homes. These services are typically less expensive than in-person options, too, as many telehealth companies were founded specifically with affordability in mind. Plus, the convenience of online therapy is a strong motivator. “Someone who is otherwise ambivalent about seeking care for an eating disorder might be more likely to give it a try,” says Owens.However, online therapy isn’t appropriate for everyone dealing with an eating disorder, Dr. Amy Marschall, PsyD, cautions. “Some treatment protocols require medical assessments that have to be done in person,” she says, “like those who are underweight or have a possible cardiac issue related to their disorder.” For that reason, many platforms that offer IOPs or other eating-disorder-specific treatments perform a medical assessment to confirm you are a good candidate for a virtual program.Frequently Asked QuestionsYes, people withatypical anorexiaare not underweight, but rather within or above what’s considered the normal weight range. Eating disorders are prevalent among larger-bodied individuals—it’s estimated that more than half of people with an eating disorder are not underweight.Due to the weight stigma surrounding eating disorders, these cases often go unreported or misdiagnosed.Yes, eating disorders can be fully overcome, but “cured” isn’t a word you’ll find mentioned very often in eating disorder treatment. Mostly you will hear about people being “in recovery” from an eating disorder. It often takes time to fully recover from an eating disorder, but it can be done.Success rates can vary depending on a number of factors, but research suggests that online treatment can be extremely effective when it comes to eating disorders. In one study, adults who used a virtual IOP showed meaningful improvements in self-reported eating disorder symptoms, depression, self-esteem, and quality of life.The amount of time it takes depends on the person, the type of eating disorder, and the severity. “Often, eating disorders require long-term therapy and follow-up that can take years,” Dr. Marschall says. “EDs have the highest fatality rate of any mental illness, so it is important that individuals receive appropriate care for as long as they need.”Recovery is a process—people go through several stages, moving from denial to acceptance to being ready to seek help, and everyone will move through them at different speeds.MethodologyWhen assessing the best online therapy for eating disorders, we analyzed 18 companies. The factors considered included price, types of therapy, program effectiveness, professionals including the care team, insurance acceptance, user experience, accessibility, and any specializations.
Guide to Choosing the Best Online Therapy for Eating Disorders
There are a variety of factors to consider when choosing which online therapy is best for you. These include:
Online therapy foreating disorderscan be just as effective as in-person therapy. Research has shown that virtual intensive outpatient (IOP) treatment has comparable outcomes to in-person IOPs and that online administration of family-based treatment was effective in treating eating disorders in youth.
Plus, accessibility is a key factor. “Online eating disorder therapy removes a lot of the barriers to care that many people struggling with eating disorders experience,” explains Owens. Online care eliminates travel and wait times, offers wider access to providers, and allows people to recover from the comfort of their homes. These services are typically less expensive than in-person options, too, as many telehealth companies were founded specifically with affordability in mind. Plus, the convenience of online therapy is a strong motivator. “Someone who is otherwise ambivalent about seeking care for an eating disorder might be more likely to give it a try,” says Owens.
However, online therapy isn’t appropriate for everyone dealing with an eating disorder, Dr. Amy Marschall, PsyD, cautions. “Some treatment protocols require medical assessments that have to be done in person,” she says, “like those who are underweight or have a possible cardiac issue related to their disorder.” For that reason, many platforms that offer IOPs or other eating-disorder-specific treatments perform a medical assessment to confirm you are a good candidate for a virtual program.
Frequently Asked QuestionsYes, people withatypical anorexiaare not underweight, but rather within or above what’s considered the normal weight range. Eating disorders are prevalent among larger-bodied individuals—it’s estimated that more than half of people with an eating disorder are not underweight.Due to the weight stigma surrounding eating disorders, these cases often go unreported or misdiagnosed.Yes, eating disorders can be fully overcome, but “cured” isn’t a word you’ll find mentioned very often in eating disorder treatment. Mostly you will hear about people being “in recovery” from an eating disorder. It often takes time to fully recover from an eating disorder, but it can be done.Success rates can vary depending on a number of factors, but research suggests that online treatment can be extremely effective when it comes to eating disorders. In one study, adults who used a virtual IOP showed meaningful improvements in self-reported eating disorder symptoms, depression, self-esteem, and quality of life.The amount of time it takes depends on the person, the type of eating disorder, and the severity. “Often, eating disorders require long-term therapy and follow-up that can take years,” Dr. Marschall says. “EDs have the highest fatality rate of any mental illness, so it is important that individuals receive appropriate care for as long as they need.”Recovery is a process—people go through several stages, moving from denial to acceptance to being ready to seek help, and everyone will move through them at different speeds.
Frequently Asked Questions
Yes, people withatypical anorexiaare not underweight, but rather within or above what’s considered the normal weight range. Eating disorders are prevalent among larger-bodied individuals—it’s estimated that more than half of people with an eating disorder are not underweight.Due to the weight stigma surrounding eating disorders, these cases often go unreported or misdiagnosed.
Yes, eating disorders can be fully overcome, but “cured” isn’t a word you’ll find mentioned very often in eating disorder treatment. Mostly you will hear about people being “in recovery” from an eating disorder. It often takes time to fully recover from an eating disorder, but it can be done.
Success rates can vary depending on a number of factors, but research suggests that online treatment can be extremely effective when it comes to eating disorders. In one study, adults who used a virtual IOP showed meaningful improvements in self-reported eating disorder symptoms, depression, self-esteem, and quality of life.
The amount of time it takes depends on the person, the type of eating disorder, and the severity. “Often, eating disorders require long-term therapy and follow-up that can take years,” Dr. Marschall says. “EDs have the highest fatality rate of any mental illness, so it is important that individuals receive appropriate care for as long as they need.”Recovery is a process—people go through several stages, moving from denial to acceptance to being ready to seek help, and everyone will move through them at different speeds.
The amount of time it takes depends on the person, the type of eating disorder, and the severity. “Often, eating disorders require long-term therapy and follow-up that can take years,” Dr. Marschall says. “EDs have the highest fatality rate of any mental illness, so it is important that individuals receive appropriate care for as long as they need.”
Recovery is a process—people go through several stages, moving from denial to acceptance to being ready to seek help, and everyone will move through them at different speeds.
When assessing the best online therapy for eating disorders, we analyzed 18 companies. The factors considered included price, types of therapy, program effectiveness, professionals including the care team, insurance acceptance, user experience, accessibility, and any specializations.
Su Arslanoglu / Getty Images
Article SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.National Eating Disorders Association.General eating disorder statistics.Brelet L, Flaudias V, Désert M, Guillaume S, Llorca PM, Boirie Y.Stigmatization toward people with anorexia nervosa, bulimia nervosa, and binge eating disorder: a scoping review.Nutrients. 2021;13(8):2834. doi:10.3390/nu13082834Blalock DV, Le Grange D, Johnson C, et al.Pilot assessment of a virtual intensive outpatient program for adults with eating disorders.Eur Eating Disord Rev. 2020;28(6):789-795. doi:10.1002/erv.2785Marcon TD, Girz L, Stillar A, Tessier C, Lafrance A.Parental involvement and child and adolescent eating disorders: Perspectives from residents in psychiatry, pediatrics, and family medicine.J Can Acad Child Adolesc Psychiatry. 2017;26(2):78-85.McEntee ML, Philip SR, Phelan SM.Dismantling weight stigma in eating disorder treatment: Next steps for the field.Front Psychiatry. 2023;14:1157594. doi:10.3389/fpsyt.2023.1157594Groth T, Hilsenroth M, Boccio D, Gold J.Relationship between trauma history and eating disorders in adolescents.J Child Adolesc Trauma. 2019;13(4):443-453. doi:10.1007/s40653-019-00275-zTaylor CB, Graham AK, Flatt RE, Waldherr K, Fitzsimmons-Craft EE.Current state of scientific evidence on internet-based interventions for the treatment of depression, anxiety, eating disorders and substance abuse: An overview of systematic reviews and meta-analyses.Eur J Public Health. 2020;31(Supplement_1):i3-i10. doi:10.1093/eurpub/ckz208Gillikin LM, Manasse SM, Seager van Dyk I.An examination of emotion regulation as a mechanism underlying eating disorder pathology in lesbian, gay, and bisexual individuals.Eating Behav. 2021;41:101508. doi:10.1016/j.eatbeh.2021.101508Duffy ME, Henkel KE, Earnshaw VA.Transgender clients' experiences of eating disorder Treatment.J LGBT Issues Couns. 2016;10(3):136-149. doi:10.1080/15538605.2016.1177806Meyer OL, Zane N.The influence of race and ethnicity in clients’ experiences of mental health treatment.J Community Psychol. 2013;41(7):884-901. doi:10.1002/jcop.21580Datta N, Matheson BE, Citron K, Van Wye EM, Lock JD.Evidence based update on psychosocial treatments for eating disorders in children and adolescents.J Clin Child Adolesc Psychol. 2022;52(2):1-12. doi:10.1080/15374416.2022.2109650Levinson CA, Spoor SP, Keshishian AC, Pruitt A.Pilot outcomes from a multidisciplinary telehealth versus in‐person intensive outpatient program for eating disorders during versus before the Covid‐19 pandemic.Intl J Eating Disorders. 2021;54(9):1672-1679. doi:10.1002/eat.23579Steinberg D, Perry T, Freestone D, Bohon C, Baker JH, Parks E.Effectiveness of delivering evidence-based eating disorder treatment via telemedicine for children, adolescents, and youth.Eating Disord. 2022;31(1):1-17. doi:10.1080/10640266.2022.2076334Ralph AF, Brennan L, Byrne S, et al.Management of eating disorders for people with higher weight: clinical practice guideline.J Eat Disord.2022;10(1):121. doi:10.1186/s40337-022-00622-wEddy KT, Tabri N, Thomas JJ, et al.Recovery from anorexia nervosa and bulimia nervosa at 22-year follow-up.J Clin Psychiatry. 2017;78(02):184-189. doi:10.4088/JCP.15m10393National Eating Disorders Association.Stages of recovery.
Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.National Eating Disorders Association.General eating disorder statistics.Brelet L, Flaudias V, Désert M, Guillaume S, Llorca PM, Boirie Y.Stigmatization toward people with anorexia nervosa, bulimia nervosa, and binge eating disorder: a scoping review.Nutrients. 2021;13(8):2834. doi:10.3390/nu13082834Blalock DV, Le Grange D, Johnson C, et al.Pilot assessment of a virtual intensive outpatient program for adults with eating disorders.Eur Eating Disord Rev. 2020;28(6):789-795. doi:10.1002/erv.2785Marcon TD, Girz L, Stillar A, Tessier C, Lafrance A.Parental involvement and child and adolescent eating disorders: Perspectives from residents in psychiatry, pediatrics, and family medicine.J Can Acad Child Adolesc Psychiatry. 2017;26(2):78-85.McEntee ML, Philip SR, Phelan SM.Dismantling weight stigma in eating disorder treatment: Next steps for the field.Front Psychiatry. 2023;14:1157594. doi:10.3389/fpsyt.2023.1157594Groth T, Hilsenroth M, Boccio D, Gold J.Relationship between trauma history and eating disorders in adolescents.J Child Adolesc Trauma. 2019;13(4):443-453. doi:10.1007/s40653-019-00275-zTaylor CB, Graham AK, Flatt RE, Waldherr K, Fitzsimmons-Craft EE.Current state of scientific evidence on internet-based interventions for the treatment of depression, anxiety, eating disorders and substance abuse: An overview of systematic reviews and meta-analyses.Eur J Public Health. 2020;31(Supplement_1):i3-i10. doi:10.1093/eurpub/ckz208Gillikin LM, Manasse SM, Seager van Dyk I.An examination of emotion regulation as a mechanism underlying eating disorder pathology in lesbian, gay, and bisexual individuals.Eating Behav. 2021;41:101508. doi:10.1016/j.eatbeh.2021.101508Duffy ME, Henkel KE, Earnshaw VA.Transgender clients' experiences of eating disorder Treatment.J LGBT Issues Couns. 2016;10(3):136-149. doi:10.1080/15538605.2016.1177806Meyer OL, Zane N.The influence of race and ethnicity in clients’ experiences of mental health treatment.J Community Psychol. 2013;41(7):884-901. doi:10.1002/jcop.21580Datta N, Matheson BE, Citron K, Van Wye EM, Lock JD.Evidence based update on psychosocial treatments for eating disorders in children and adolescents.J Clin Child Adolesc Psychol. 2022;52(2):1-12. doi:10.1080/15374416.2022.2109650Levinson CA, Spoor SP, Keshishian AC, Pruitt A.Pilot outcomes from a multidisciplinary telehealth versus in‐person intensive outpatient program for eating disorders during versus before the Covid‐19 pandemic.Intl J Eating Disorders. 2021;54(9):1672-1679. doi:10.1002/eat.23579Steinberg D, Perry T, Freestone D, Bohon C, Baker JH, Parks E.Effectiveness of delivering evidence-based eating disorder treatment via telemedicine for children, adolescents, and youth.Eating Disord. 2022;31(1):1-17. doi:10.1080/10640266.2022.2076334Ralph AF, Brennan L, Byrne S, et al.Management of eating disorders for people with higher weight: clinical practice guideline.J Eat Disord.2022;10(1):121. doi:10.1186/s40337-022-00622-wEddy KT, Tabri N, Thomas JJ, et al.Recovery from anorexia nervosa and bulimia nervosa at 22-year follow-up.J Clin Psychiatry. 2017;78(02):184-189. doi:10.4088/JCP.15m10393National Eating Disorders Association.Stages of recovery.
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
National Eating Disorders Association.General eating disorder statistics.Brelet L, Flaudias V, Désert M, Guillaume S, Llorca PM, Boirie Y.Stigmatization toward people with anorexia nervosa, bulimia nervosa, and binge eating disorder: a scoping review.Nutrients. 2021;13(8):2834. doi:10.3390/nu13082834Blalock DV, Le Grange D, Johnson C, et al.Pilot assessment of a virtual intensive outpatient program for adults with eating disorders.Eur Eating Disord Rev. 2020;28(6):789-795. doi:10.1002/erv.2785Marcon TD, Girz L, Stillar A, Tessier C, Lafrance A.Parental involvement and child and adolescent eating disorders: Perspectives from residents in psychiatry, pediatrics, and family medicine.J Can Acad Child Adolesc Psychiatry. 2017;26(2):78-85.McEntee ML, Philip SR, Phelan SM.Dismantling weight stigma in eating disorder treatment: Next steps for the field.Front Psychiatry. 2023;14:1157594. doi:10.3389/fpsyt.2023.1157594Groth T, Hilsenroth M, Boccio D, Gold J.Relationship between trauma history and eating disorders in adolescents.J Child Adolesc Trauma. 2019;13(4):443-453. doi:10.1007/s40653-019-00275-zTaylor CB, Graham AK, Flatt RE, Waldherr K, Fitzsimmons-Craft EE.Current state of scientific evidence on internet-based interventions for the treatment of depression, anxiety, eating disorders and substance abuse: An overview of systematic reviews and meta-analyses.Eur J Public Health. 2020;31(Supplement_1):i3-i10. doi:10.1093/eurpub/ckz208Gillikin LM, Manasse SM, Seager van Dyk I.An examination of emotion regulation as a mechanism underlying eating disorder pathology in lesbian, gay, and bisexual individuals.Eating Behav. 2021;41:101508. doi:10.1016/j.eatbeh.2021.101508Duffy ME, Henkel KE, Earnshaw VA.Transgender clients' experiences of eating disorder Treatment.J LGBT Issues Couns. 2016;10(3):136-149. doi:10.1080/15538605.2016.1177806Meyer OL, Zane N.The influence of race and ethnicity in clients’ experiences of mental health treatment.J Community Psychol. 2013;41(7):884-901. doi:10.1002/jcop.21580Datta N, Matheson BE, Citron K, Van Wye EM, Lock JD.Evidence based update on psychosocial treatments for eating disorders in children and adolescents.J Clin Child Adolesc Psychol. 2022;52(2):1-12. doi:10.1080/15374416.2022.2109650Levinson CA, Spoor SP, Keshishian AC, Pruitt A.Pilot outcomes from a multidisciplinary telehealth versus in‐person intensive outpatient program for eating disorders during versus before the Covid‐19 pandemic.Intl J Eating Disorders. 2021;54(9):1672-1679. doi:10.1002/eat.23579Steinberg D, Perry T, Freestone D, Bohon C, Baker JH, Parks E.Effectiveness of delivering evidence-based eating disorder treatment via telemedicine for children, adolescents, and youth.Eating Disord. 2022;31(1):1-17. doi:10.1080/10640266.2022.2076334Ralph AF, Brennan L, Byrne S, et al.Management of eating disorders for people with higher weight: clinical practice guideline.J Eat Disord.2022;10(1):121. doi:10.1186/s40337-022-00622-wEddy KT, Tabri N, Thomas JJ, et al.Recovery from anorexia nervosa and bulimia nervosa at 22-year follow-up.J Clin Psychiatry. 2017;78(02):184-189. doi:10.4088/JCP.15m10393National Eating Disorders Association.Stages of recovery.
National Eating Disorders Association.General eating disorder statistics.
Brelet L, Flaudias V, Désert M, Guillaume S, Llorca PM, Boirie Y.Stigmatization toward people with anorexia nervosa, bulimia nervosa, and binge eating disorder: a scoping review.Nutrients. 2021;13(8):2834. doi:10.3390/nu13082834
Blalock DV, Le Grange D, Johnson C, et al.Pilot assessment of a virtual intensive outpatient program for adults with eating disorders.Eur Eating Disord Rev. 2020;28(6):789-795. doi:10.1002/erv.2785
Marcon TD, Girz L, Stillar A, Tessier C, Lafrance A.Parental involvement and child and adolescent eating disorders: Perspectives from residents in psychiatry, pediatrics, and family medicine.J Can Acad Child Adolesc Psychiatry. 2017;26(2):78-85.
McEntee ML, Philip SR, Phelan SM.Dismantling weight stigma in eating disorder treatment: Next steps for the field.Front Psychiatry. 2023;14:1157594. doi:10.3389/fpsyt.2023.1157594
Groth T, Hilsenroth M, Boccio D, Gold J.Relationship between trauma history and eating disorders in adolescents.J Child Adolesc Trauma. 2019;13(4):443-453. doi:10.1007/s40653-019-00275-z
Taylor CB, Graham AK, Flatt RE, Waldherr K, Fitzsimmons-Craft EE.Current state of scientific evidence on internet-based interventions for the treatment of depression, anxiety, eating disorders and substance abuse: An overview of systematic reviews and meta-analyses.Eur J Public Health. 2020;31(Supplement_1):i3-i10. doi:10.1093/eurpub/ckz208
Gillikin LM, Manasse SM, Seager van Dyk I.An examination of emotion regulation as a mechanism underlying eating disorder pathology in lesbian, gay, and bisexual individuals.Eating Behav. 2021;41:101508. doi:10.1016/j.eatbeh.2021.101508
Duffy ME, Henkel KE, Earnshaw VA.Transgender clients' experiences of eating disorder Treatment.J LGBT Issues Couns. 2016;10(3):136-149. doi:10.1080/15538605.2016.1177806
Meyer OL, Zane N.The influence of race and ethnicity in clients’ experiences of mental health treatment.J Community Psychol. 2013;41(7):884-901. doi:10.1002/jcop.21580
Datta N, Matheson BE, Citron K, Van Wye EM, Lock JD.Evidence based update on psychosocial treatments for eating disorders in children and adolescents.J Clin Child Adolesc Psychol. 2022;52(2):1-12. doi:10.1080/15374416.2022.2109650
Levinson CA, Spoor SP, Keshishian AC, Pruitt A.Pilot outcomes from a multidisciplinary telehealth versus in‐person intensive outpatient program for eating disorders during versus before the Covid‐19 pandemic.Intl J Eating Disorders. 2021;54(9):1672-1679. doi:10.1002/eat.23579
Steinberg D, Perry T, Freestone D, Bohon C, Baker JH, Parks E.Effectiveness of delivering evidence-based eating disorder treatment via telemedicine for children, adolescents, and youth.Eating Disord. 2022;31(1):1-17. doi:10.1080/10640266.2022.2076334
Ralph AF, Brennan L, Byrne S, et al.Management of eating disorders for people with higher weight: clinical practice guideline.J Eat Disord.2022;10(1):121. doi:10.1186/s40337-022-00622-w
Eddy KT, Tabri N, Thomas JJ, et al.Recovery from anorexia nervosa and bulimia nervosa at 22-year follow-up.J Clin Psychiatry. 2017;78(02):184-189. doi:10.4088/JCP.15m10393
National Eating Disorders Association.Stages of recovery.
Hannah Owens, LMSW
Amanda Tust
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