ADHD resourcesshould be comprehensive, supportive, and easy to navigate.But scouring the web for the best advice can be time-consuming. So, we’ve done the research for you—we’ve compiled a list of the best online resources for ADHD advice.
The 8 Best Online Resources for ADHDMost Comprehensive:TalkspaceBest for Adults:ADDitude ADHD Experts PodcastBest for Teens:National Alliance on Mental Illness (NAMI)Best for Parent Training in ADHD Behavior Management:Triple P Online CourseBest for Diagnosis and Treatment:AmwellBest for Self-Managing ADHD:InflowBest for Developing Coping Skills:HeadspaceBest for Counseling:BetterHelp
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Our Online Therapy MethodologyCurious about the extensive work we did to research and evaluate online therapy companies? Take a look at ouronline therapy methodology.
Our Online Therapy Methodology
Curious about the extensive work we did to research and evaluate online therapy companies? Take a look at ouronline therapy methodology.
The Best Online Resources for ADHD We Tried and TestedView AllThe Best Online Resources for ADHD We Tried and TestedOur Top PicksTalkspaceADDitude ADHD Experts PodcastNational Alliance on Mental Illness (NAMI)Triple P Online CourseAmwellInflowHeadspaceBetterHelpSee More (5)Compare ProvidersGuide to ChoosingAre Online Resources for ADHD Right for You?FAQsMethodology
The Best Online Resources for ADHD We Tried and TestedView All
View All
The Best Online Resources for ADHD We Tried and Tested
Compare Providers
Guide to Choosing
Are Online Resources for ADHD Right for You?
FAQs
Methodology
Most Comprehensive:Talkspace
Learn More
Key Specs
Pricing:$69 to $109 per week (billed monthly)Accepts Insurance:YesApp Available:YesPlatforms:Messaging, live text, live video, live audio
Why We Chose It
Talkspace offers mental health therapy for a variety of conditions, including ADHD. The company uses a subscription-based model that allows you to communicate with your therapist via text, audio, and video messaging. You can also schedule live video sessions. Talkspace offers teen therapy and psychiatry services as well (though its providers are not able to prescribe the controlled substances that are often used to treat ADHD).
Pros & Cons
ProsAbility to switch providers at any timeOption for live video sessionsIndividual, teen, couples, and psychiatric services availableAccepts a wide variety of insurance plansConsNo free trialProviders can’t prescribe controlled substances
ProsAbility to switch providers at any timeOption for live video sessionsIndividual, teen, couples, and psychiatric services availableAccepts a wide variety of insurance plans
Ability to switch providers at any time
Option for live video sessions
Individual, teen, couples, and psychiatric services available
Accepts a wide variety of insurance plans
ConsNo free trialProviders can’t prescribe controlled substances
No free trial
Providers can’t prescribe controlled substances
Our Testing
We asked 11 people from Indiana, South Dakota, California, Iowa, Kansas, Missouri, Florida, North Carolina, Minnesota, and New York to testTalkspace, an online therapy company that offers therapy services to individuals, couples, and teens 13 years and older who are struggling with mental health-related issues—including ADHD. A few of our testers have ADHD, so we were able to determine how well Talkspace is able to treat this condition.One thing we especially liked about our experience with Talkspace was our therapists’ approaches to treating our symptoms, which we mentioned were interfering with work. Our therapists worked in the here and now, providing solution-focused feedback and suggestions that felt useful in the moment. We found this kind of therapy to be especially helpful when dealing with ADHD symptoms and the feelings that can accompany it, like anxiety and stress."[My therapist] doesn’t give me homework but does end with reminders, and always lets me know I can chat between sessions if things come up."—Talkspace tester, who tried individual therapyAlthough we did sometimes have some technical issues and felt that the 30-minute sessions were too short, we ultimately felt like the quality of care we received often made up for that. Most therapists were knowledgeable and engaging and made us feel like they really cared, and we left our sessions feeling better equipped to deal with our symptoms, including those related to ADHD. Plus, in cases when a therapist wasn’t a great fit, we were able to switch providers easily.
We asked 11 people from Indiana, South Dakota, California, Iowa, Kansas, Missouri, Florida, North Carolina, Minnesota, and New York to testTalkspace, an online therapy company that offers therapy services to individuals, couples, and teens 13 years and older who are struggling with mental health-related issues—including ADHD. A few of our testers have ADHD, so we were able to determine how well Talkspace is able to treat this condition.
One thing we especially liked about our experience with Talkspace was our therapists’ approaches to treating our symptoms, which we mentioned were interfering with work. Our therapists worked in the here and now, providing solution-focused feedback and suggestions that felt useful in the moment. We found this kind of therapy to be especially helpful when dealing with ADHD symptoms and the feelings that can accompany it, like anxiety and stress.
“[My therapist] doesn’t give me homework but does end with reminders, and always lets me know I can chat between sessions if things come up."—Talkspace tester, who tried individual therapy
“[My therapist] doesn’t give me homework but does end with reminders, and always lets me know I can chat between sessions if things come up.”
—Talkspace tester, who tried individual therapy
Although we did sometimes have some technical issues and felt that the 30-minute sessions were too short, we ultimately felt like the quality of care we received often made up for that. Most therapists were knowledgeable and engaging and made us feel like they really cared, and we left our sessions feeling better equipped to deal with our symptoms, including those related to ADHD. Plus, in cases when a therapist wasn’t a great fit, we were able to switch providers easily.
Plans & Pricing
What Users Say
We surveyed 100 users of Talkspace:92% rated Talkspace as very good or excellent overall89% rated their therapist’s qualifications as very good or excellent95% said that most or all of their needs were met at Talkspace97% are likely or very likely to recommend Talkspace to a friend or someone like them24% were seeking treatment for ADHD
We surveyed 100 users of Talkspace:
I’m a Licensed Therapist Who Tried Talkspace to See if Its Care Met My Standards
Best for Adults:ADDitude ADHD Experts PodcastADDitude ADHD Experts PodcastLearn MoreKey SpecsPricing:FreeAccepts Insurance:N/AApp Available:NoPlatforms:Audio podcastWhy We Chose ItADDitude is a digital magazine that offers expert advice and real-world tips for living with ADHD. The ADDitude ADHD Experts Podcast features interviews with leading researchers and clinicians, as well as adults with ADHD who share their stories and insights.Pros & ConsProsEvidence-based insights on all aspects of living with ADHDTips for managing ADHD on a day-to-day basisInterviews with experts and people with ADHDConsNo direct support servicesAudio resources may be harder for some to comprehendOur TestingSince 2013, ADDitudeADHD Experts Podcasthas been answering questions about all aspects of living with ADHD—from managing symptoms and seeking a diagnosis to treatment options and educational accommodations. Guests include leading researchers, clinicians, and adults with ADHD who share new research, inspirational stories, and real-world tips for living well with the condition.The podcast is available for free on ADDitude’s website, or you can subscribe on your favorite podcast player. New episodes are released every week, each focusing on a specific topic related to ADHD, such as diagnosis,treatment for ADHD, coping strategies, and mental health. The interviews are informative and provide valuable perspectives from both experts and people who’ve been there. ADDitude also offers a variety of other resources on its website, including articles, webinars, and an online forum.Plans & PricingInsurance Accepted:N/ASubscription Required:NoOut-of-Pocket Costs:Free resourceWhat Users SayWe were not able to survey ADDitude ADHD Experts Podcast listeners, but we found it has 4.4/5 on Apple Podcasts and gets many high ratings for content. However, some users did report that the audio quality can be poor on certain episodes.
Best for Adults:ADDitude ADHD Experts Podcast
ADDitude ADHD Experts PodcastLearn MoreKey SpecsPricing:FreeAccepts Insurance:N/AApp Available:NoPlatforms:Audio podcastWhy We Chose ItADDitude is a digital magazine that offers expert advice and real-world tips for living with ADHD. The ADDitude ADHD Experts Podcast features interviews with leading researchers and clinicians, as well as adults with ADHD who share their stories and insights.Pros & ConsProsEvidence-based insights on all aspects of living with ADHDTips for managing ADHD on a day-to-day basisInterviews with experts and people with ADHDConsNo direct support servicesAudio resources may be harder for some to comprehendOur TestingSince 2013, ADDitudeADHD Experts Podcasthas been answering questions about all aspects of living with ADHD—from managing symptoms and seeking a diagnosis to treatment options and educational accommodations. Guests include leading researchers, clinicians, and adults with ADHD who share new research, inspirational stories, and real-world tips for living well with the condition.The podcast is available for free on ADDitude’s website, or you can subscribe on your favorite podcast player. New episodes are released every week, each focusing on a specific topic related to ADHD, such as diagnosis,treatment for ADHD, coping strategies, and mental health. The interviews are informative and provide valuable perspectives from both experts and people who’ve been there. ADDitude also offers a variety of other resources on its website, including articles, webinars, and an online forum.Plans & PricingInsurance Accepted:N/ASubscription Required:NoOut-of-Pocket Costs:Free resourceWhat Users SayWe were not able to survey ADDitude ADHD Experts Podcast listeners, but we found it has 4.4/5 on Apple Podcasts and gets many high ratings for content. However, some users did report that the audio quality can be poor on certain episodes.
ADDitude ADHD Experts PodcastLearn More
ADDitude ADHD Experts Podcast
Key SpecsPricing:FreeAccepts Insurance:N/AApp Available:NoPlatforms:Audio podcastWhy We Chose ItADDitude is a digital magazine that offers expert advice and real-world tips for living with ADHD. The ADDitude ADHD Experts Podcast features interviews with leading researchers and clinicians, as well as adults with ADHD who share their stories and insights.Pros & ConsProsEvidence-based insights on all aspects of living with ADHDTips for managing ADHD on a day-to-day basisInterviews with experts and people with ADHDConsNo direct support servicesAudio resources may be harder for some to comprehendOur TestingSince 2013, ADDitudeADHD Experts Podcasthas been answering questions about all aspects of living with ADHD—from managing symptoms and seeking a diagnosis to treatment options and educational accommodations. Guests include leading researchers, clinicians, and adults with ADHD who share new research, inspirational stories, and real-world tips for living well with the condition.The podcast is available for free on ADDitude’s website, or you can subscribe on your favorite podcast player. New episodes are released every week, each focusing on a specific topic related to ADHD, such as diagnosis,treatment for ADHD, coping strategies, and mental health. The interviews are informative and provide valuable perspectives from both experts and people who’ve been there. ADDitude also offers a variety of other resources on its website, including articles, webinars, and an online forum.Plans & PricingInsurance Accepted:N/ASubscription Required:NoOut-of-Pocket Costs:Free resourceWhat Users SayWe were not able to survey ADDitude ADHD Experts Podcast listeners, but we found it has 4.4/5 on Apple Podcasts and gets many high ratings for content. However, some users did report that the audio quality can be poor on certain episodes.
Pricing:FreeAccepts Insurance:N/AApp Available:NoPlatforms:Audio podcast
ADDitude is a digital magazine that offers expert advice and real-world tips for living with ADHD. The ADDitude ADHD Experts Podcast features interviews with leading researchers and clinicians, as well as adults with ADHD who share their stories and insights.
ProsEvidence-based insights on all aspects of living with ADHDTips for managing ADHD on a day-to-day basisInterviews with experts and people with ADHDConsNo direct support servicesAudio resources may be harder for some to comprehend
ProsEvidence-based insights on all aspects of living with ADHDTips for managing ADHD on a day-to-day basisInterviews with experts and people with ADHD
Evidence-based insights on all aspects of living with ADHD
Tips for managing ADHD on a day-to-day basis
Interviews with experts and people with ADHD
ConsNo direct support servicesAudio resources may be harder for some to comprehend
No direct support services
Audio resources may be harder for some to comprehend
Since 2013, ADDitudeADHD Experts Podcasthas been answering questions about all aspects of living with ADHD—from managing symptoms and seeking a diagnosis to treatment options and educational accommodations. Guests include leading researchers, clinicians, and adults with ADHD who share new research, inspirational stories, and real-world tips for living well with the condition.The podcast is available for free on ADDitude’s website, or you can subscribe on your favorite podcast player. New episodes are released every week, each focusing on a specific topic related to ADHD, such as diagnosis,treatment for ADHD, coping strategies, and mental health. The interviews are informative and provide valuable perspectives from both experts and people who’ve been there. ADDitude also offers a variety of other resources on its website, including articles, webinars, and an online forum.
Since 2013, ADDitudeADHD Experts Podcasthas been answering questions about all aspects of living with ADHD—from managing symptoms and seeking a diagnosis to treatment options and educational accommodations. Guests include leading researchers, clinicians, and adults with ADHD who share new research, inspirational stories, and real-world tips for living well with the condition.
The podcast is available for free on ADDitude’s website, or you can subscribe on your favorite podcast player. New episodes are released every week, each focusing on a specific topic related to ADHD, such as diagnosis,treatment for ADHD, coping strategies, and mental health. The interviews are informative and provide valuable perspectives from both experts and people who’ve been there. ADDitude also offers a variety of other resources on its website, including articles, webinars, and an online forum.
Insurance Accepted:N/ASubscription Required:NoOut-of-Pocket Costs:Free resource
We were not able to survey ADDitude ADHD Experts Podcast listeners, but we found it has 4.4/5 on Apple Podcasts and gets many high ratings for content. However, some users did report that the audio quality can be poor on certain episodes.
Best for Teens:National Alliance on Mental Illness (NAMI)National Alliance for Mental Illness (NAMI)Learn MoreKey SpecsPricing:FreeAccepts Insurance:N/AApp Available:NoPlatforms:Website, phoneWhy We Chose ItNAMI’s website features a directory specifically for teens, with useful references and links to organizations that offer education and support for teens and young adults living with ADHD (and with resources available for a wide variety of other mental health conditions as well). NAMI also offers a Teen and Young Adult Resource Directory that has a section all about ADHD with links to helpful education and support groups.Pros & ConsProsResource section specifically for teensFocuses on a variety of mental health conditions, not just ADHDOffers virtual and in-person support groupsHelpline available if you have questions or need supportConsNo direct support servicesSupport group availability varies based on your locationOur TestingTeens often face unique challenges when it comes to mental health due to increased pressure at school and at home. Inattention may worsen during adolescence, making it even more important for teens to have resources and support, according to a 2021 review inBiological Psychiatry.Enter theNational Alliance on Mental Illness(NAMI), a grassroots organization that offers support and resources for people living with mental illness and their loved ones.In 2010, NAMI launched an online ADHD resource center that provides information on symptoms, treatment options, and finding support. The resource center includes a section specifically for teens, with useful tips on talking to friends and family about mental health,managing stress, finding support at school, and social media safety. In addition, NAMI offers a resource directory specifically for teens, with useful references and links to organizations that offer education and support for teens and young adults living with ADHD (and with resources available for a wide variety of other mental health conditions as well).In addition to the online resource center, NAMI has support groups that provide a space to share experiences, offer and receive support, and learn from others who are going through similar challenges. Some groups are specific to ADHD, while others focus on general mental health conditions. You can use the location finder on NAMI’s website to find support groups in your area—both virtual and in-person groups are available. There, you’ll also find a host of other ADHD resources, including articles, videos, webinars, and online discussion groups. Unfortunately, many virtual groups are still location-dependent, meaning you’ll only be able to join if there’s a virtual option through one of your local NAMI chapters.Plans & PricingInsurance Accepted:N/ASubscription Required:NoOut-of-Pocket Costs:Free resourcesWhat Users SayWhile we did not survey users of NAMI’s resources, the nonprofit is well-regarded for offering support and educational programs for both individuals and families. It gets high ratings for its mental health advocacy work at the state and national levels to support early intervention, community support services, and access to affordable mental health care.
Best for Teens:National Alliance on Mental Illness (NAMI)
National Alliance for Mental Illness (NAMI)Learn MoreKey SpecsPricing:FreeAccepts Insurance:N/AApp Available:NoPlatforms:Website, phoneWhy We Chose ItNAMI’s website features a directory specifically for teens, with useful references and links to organizations that offer education and support for teens and young adults living with ADHD (and with resources available for a wide variety of other mental health conditions as well). NAMI also offers a Teen and Young Adult Resource Directory that has a section all about ADHD with links to helpful education and support groups.Pros & ConsProsResource section specifically for teensFocuses on a variety of mental health conditions, not just ADHDOffers virtual and in-person support groupsHelpline available if you have questions or need supportConsNo direct support servicesSupport group availability varies based on your locationOur TestingTeens often face unique challenges when it comes to mental health due to increased pressure at school and at home. Inattention may worsen during adolescence, making it even more important for teens to have resources and support, according to a 2021 review inBiological Psychiatry.Enter theNational Alliance on Mental Illness(NAMI), a grassroots organization that offers support and resources for people living with mental illness and their loved ones.In 2010, NAMI launched an online ADHD resource center that provides information on symptoms, treatment options, and finding support. The resource center includes a section specifically for teens, with useful tips on talking to friends and family about mental health,managing stress, finding support at school, and social media safety. In addition, NAMI offers a resource directory specifically for teens, with useful references and links to organizations that offer education and support for teens and young adults living with ADHD (and with resources available for a wide variety of other mental health conditions as well).In addition to the online resource center, NAMI has support groups that provide a space to share experiences, offer and receive support, and learn from others who are going through similar challenges. Some groups are specific to ADHD, while others focus on general mental health conditions. You can use the location finder on NAMI’s website to find support groups in your area—both virtual and in-person groups are available. There, you’ll also find a host of other ADHD resources, including articles, videos, webinars, and online discussion groups. Unfortunately, many virtual groups are still location-dependent, meaning you’ll only be able to join if there’s a virtual option through one of your local NAMI chapters.Plans & PricingInsurance Accepted:N/ASubscription Required:NoOut-of-Pocket Costs:Free resourcesWhat Users SayWhile we did not survey users of NAMI’s resources, the nonprofit is well-regarded for offering support and educational programs for both individuals and families. It gets high ratings for its mental health advocacy work at the state and national levels to support early intervention, community support services, and access to affordable mental health care.
National Alliance for Mental Illness (NAMI)Learn More
National Alliance for Mental Illness (NAMI)
Key SpecsPricing:FreeAccepts Insurance:N/AApp Available:NoPlatforms:Website, phoneWhy We Chose ItNAMI’s website features a directory specifically for teens, with useful references and links to organizations that offer education and support for teens and young adults living with ADHD (and with resources available for a wide variety of other mental health conditions as well). NAMI also offers a Teen and Young Adult Resource Directory that has a section all about ADHD with links to helpful education and support groups.Pros & ConsProsResource section specifically for teensFocuses on a variety of mental health conditions, not just ADHDOffers virtual and in-person support groupsHelpline available if you have questions or need supportConsNo direct support servicesSupport group availability varies based on your locationOur TestingTeens often face unique challenges when it comes to mental health due to increased pressure at school and at home. Inattention may worsen during adolescence, making it even more important for teens to have resources and support, according to a 2021 review inBiological Psychiatry.Enter theNational Alliance on Mental Illness(NAMI), a grassroots organization that offers support and resources for people living with mental illness and their loved ones.In 2010, NAMI launched an online ADHD resource center that provides information on symptoms, treatment options, and finding support. The resource center includes a section specifically for teens, with useful tips on talking to friends and family about mental health,managing stress, finding support at school, and social media safety. In addition, NAMI offers a resource directory specifically for teens, with useful references and links to organizations that offer education and support for teens and young adults living with ADHD (and with resources available for a wide variety of other mental health conditions as well).In addition to the online resource center, NAMI has support groups that provide a space to share experiences, offer and receive support, and learn from others who are going through similar challenges. Some groups are specific to ADHD, while others focus on general mental health conditions. You can use the location finder on NAMI’s website to find support groups in your area—both virtual and in-person groups are available. There, you’ll also find a host of other ADHD resources, including articles, videos, webinars, and online discussion groups. Unfortunately, many virtual groups are still location-dependent, meaning you’ll only be able to join if there’s a virtual option through one of your local NAMI chapters.Plans & PricingInsurance Accepted:N/ASubscription Required:NoOut-of-Pocket Costs:Free resourcesWhat Users SayWhile we did not survey users of NAMI’s resources, the nonprofit is well-regarded for offering support and educational programs for both individuals and families. It gets high ratings for its mental health advocacy work at the state and national levels to support early intervention, community support services, and access to affordable mental health care.
Pricing:FreeAccepts Insurance:N/AApp Available:NoPlatforms:Website, phone
NAMI’s website features a directory specifically for teens, with useful references and links to organizations that offer education and support for teens and young adults living with ADHD (and with resources available for a wide variety of other mental health conditions as well). NAMI also offers a Teen and Young Adult Resource Directory that has a section all about ADHD with links to helpful education and support groups.
ProsResource section specifically for teensFocuses on a variety of mental health conditions, not just ADHDOffers virtual and in-person support groupsHelpline available if you have questions or need supportConsNo direct support servicesSupport group availability varies based on your location
ProsResource section specifically for teensFocuses on a variety of mental health conditions, not just ADHDOffers virtual and in-person support groupsHelpline available if you have questions or need support
Resource section specifically for teens
Focuses on a variety of mental health conditions, not just ADHD
Offers virtual and in-person support groups
Helpline available if you have questions or need support
ConsNo direct support servicesSupport group availability varies based on your location
Support group availability varies based on your location
Teens often face unique challenges when it comes to mental health due to increased pressure at school and at home. Inattention may worsen during adolescence, making it even more important for teens to have resources and support, according to a 2021 review inBiological Psychiatry.Enter theNational Alliance on Mental Illness(NAMI), a grassroots organization that offers support and resources for people living with mental illness and their loved ones.In 2010, NAMI launched an online ADHD resource center that provides information on symptoms, treatment options, and finding support. The resource center includes a section specifically for teens, with useful tips on talking to friends and family about mental health,managing stress, finding support at school, and social media safety. In addition, NAMI offers a resource directory specifically for teens, with useful references and links to organizations that offer education and support for teens and young adults living with ADHD (and with resources available for a wide variety of other mental health conditions as well).In addition to the online resource center, NAMI has support groups that provide a space to share experiences, offer and receive support, and learn from others who are going through similar challenges. Some groups are specific to ADHD, while others focus on general mental health conditions. You can use the location finder on NAMI’s website to find support groups in your area—both virtual and in-person groups are available. There, you’ll also find a host of other ADHD resources, including articles, videos, webinars, and online discussion groups. Unfortunately, many virtual groups are still location-dependent, meaning you’ll only be able to join if there’s a virtual option through one of your local NAMI chapters.
Teens often face unique challenges when it comes to mental health due to increased pressure at school and at home. Inattention may worsen during adolescence, making it even more important for teens to have resources and support, according to a 2021 review inBiological Psychiatry.Enter theNational Alliance on Mental Illness(NAMI), a grassroots organization that offers support and resources for people living with mental illness and their loved ones.
In 2010, NAMI launched an online ADHD resource center that provides information on symptoms, treatment options, and finding support. The resource center includes a section specifically for teens, with useful tips on talking to friends and family about mental health,managing stress, finding support at school, and social media safety. In addition, NAMI offers a resource directory specifically for teens, with useful references and links to organizations that offer education and support for teens and young adults living with ADHD (and with resources available for a wide variety of other mental health conditions as well).
In addition to the online resource center, NAMI has support groups that provide a space to share experiences, offer and receive support, and learn from others who are going through similar challenges. Some groups are specific to ADHD, while others focus on general mental health conditions. You can use the location finder on NAMI’s website to find support groups in your area—both virtual and in-person groups are available. There, you’ll also find a host of other ADHD resources, including articles, videos, webinars, and online discussion groups. Unfortunately, many virtual groups are still location-dependent, meaning you’ll only be able to join if there’s a virtual option through one of your local NAMI chapters.
Insurance Accepted:N/ASubscription Required:NoOut-of-Pocket Costs:Free resources
While we did not survey users of NAMI’s resources, the nonprofit is well-regarded for offering support and educational programs for both individuals and families. It gets high ratings for its mental health advocacy work at the state and national levels to support early intervention, community support services, and access to affordable mental health care.
Best for Parent Training in ADHD Behavior Management:Triple P Online Course
Triple P Online CourseLearn More
Triple P Online Course
Pricing:$96.25Accepts Insurance:NoApp Available:YesPlatforms: Phone, computer, or tablet
The Triple P Online Course is a self-paced online parenting course that provides 24/7 access to effective strategies for managing behavioral problems in children and teens that often come with an ADHD diagnosis, while also improving bonds and communication within the family.
Pros24/7 access to course materialProvides strategies for managing behavioral problems in children and teensPromotes emotional development30-day money-back guarantee
24/7 access to course material
Provides strategies for managing behavioral problems in children and teens
Promotes emotional development
30-day money-back guarantee
No live support available
The CDC estimates that more than 11% of children ages 2 to 17 years have been diagnosed with ADHD.If you’re the parent of a child with ADHD, you may feel overwhelmed and alone. Fortunately, there are evidence-based programs that teach valuable parenting skills and strategies for managing your child’s ADHD behaviors—like theTriple P Online Course.The course is based on the “Triple P” Positive Parenting Program, which has been effective in reducing behavioral problems and promoting emotional development in children. Parents have also responded positively to the course, reporting a decrease in negative parenting behaviors such as yelling, anger, humiliation, and physical violence.The course material is divided into modules, each covering a different topic, such as setting limits and expectations, dealing with misbehavior, promoting positive behavior, andcoping with stress. There are two courses offered: one for parents of children aged 2 to 12, and one for parents of teenagers. After completing the course, parents have access to a certificate of completion.
The CDC estimates that more than 11% of children ages 2 to 17 years have been diagnosed with ADHD.If you’re the parent of a child with ADHD, you may feel overwhelmed and alone. Fortunately, there are evidence-based programs that teach valuable parenting skills and strategies for managing your child’s ADHD behaviors—like theTriple P Online Course.
The course is based on the “Triple P” Positive Parenting Program, which has been effective in reducing behavioral problems and promoting emotional development in children. Parents have also responded positively to the course, reporting a decrease in negative parenting behaviors such as yelling, anger, humiliation, and physical violence.
The course material is divided into modules, each covering a different topic, such as setting limits and expectations, dealing with misbehavior, promoting positive behavior, andcoping with stress. There are two courses offered: one for parents of children aged 2 to 12, and one for parents of teenagers. After completing the course, parents have access to a certificate of completion.
Insurance Accepted:NoSubscription Required:NoOut-of-Pocket Costs:Each parenting course is $96.25 and includes unlimited access to the material for 12 months. If you’re not satisfied with the course, there is also a 30-day money-back guarantee.
Although we were not able to survey users, the online reviews of Triple P Positive Parenting courses are mostly positive, particularly when it comes to common challenges like establishing better routines and navigating sibling rivalries. However, some users did note that for more intense or complex challenges it may not be as helpful.
Best for Diagnosis and Treatment:Amwell
Pricing:About $99 for therapy sessions; $199 for initial psychiatry appointment and $95 for follow-up sessions (self-pay rates)Accepts Insurance:YesApp Available:YesPlatforms:Video chat
Amwell is a telehealth platform that offers online visits with licensed therapists, psychiatrists, and other mental health professionals who specialize in ADHD. Amwell offers individual, child, and couples therapy, so no matter who in your family is living with ADHD, this company can provide diagnosis and treatment.
ProsProviders who specialize in ADHDTherapists develop treatment plan based on symptomsOffers medication managementCan connect with a psychiatrist for diagnosisConsCan’t prescribe controlled substancesVideo appointments only
ProsProviders who specialize in ADHDTherapists develop treatment plan based on symptomsOffers medication managementCan connect with a psychiatrist for diagnosis
Providers who specialize in ADHD
Therapists develop treatment plan based on symptoms
Offers medication management
Can connect with a psychiatrist for diagnosis
ConsCan’t prescribe controlled substancesVideo appointments only
Can’t prescribe controlled substances
Video appointments only
We testedAmwell’s individual therapy, child therapy, and couples therapy services a total of nine times from New York, Mississippi, California, Missouri, Kentucky, North Carolina, and Florida. Although we did not test Amwell’s ADHD services specifically, we had good experiences with Amwell’s therapy services, especially its couples and teen therapy. Our teen’s therapist in particular was able to work with him to address some issues he was having with disorganization, focus, and stress management—all of which traditionally accompany ADHD. We feel confident based on these experiences that Amwell can provide appropriate care for a child (age 10 or up) experiencing ADHD, a parent of a child with ADHD, or an adult living with ADHD.As a telemedicine company, Amwell offers virtual care for a variety of mental health conditions, including ADHD. After creating our account, we could schedule an appointment with a licensed provider (who we could request as specializing in ADHD management, if necessary). All our sessions were conducted online via video chat. During our first visits, our providers asked us about our symptoms and medical history to develop treatment plans tailored to our needs. This could come in especially handy for someone who has never received ADHD treatment before and doesn’t know where to start.“In the first appointment, [the therapist] offered up some ideas for vitamins to take, books to read, and breathing techniques, which was nice to have in the toolkit."—Amwell tester, who was looking for individual therapy for postpartum supportYour provider may also recommend medication management. Amwell providers do not directly prescribe controlled substances, such as stimulants to treat ADHD, but its psychiatrists can make recommendations to your primary care physician to help you find the right ADHD medication and dosage. If you don’t already have a diagnosis of ADHD but suspect you may have the condition, Amwell can connect you with apsychiatrist for evaluation. It’s worth noting, however, that in certain cases we only saw nighttime appointment times, which may not be a good fit for some schedules.
We testedAmwell’s individual therapy, child therapy, and couples therapy services a total of nine times from New York, Mississippi, California, Missouri, Kentucky, North Carolina, and Florida. Although we did not test Amwell’s ADHD services specifically, we had good experiences with Amwell’s therapy services, especially its couples and teen therapy. Our teen’s therapist in particular was able to work with him to address some issues he was having with disorganization, focus, and stress management—all of which traditionally accompany ADHD. We feel confident based on these experiences that Amwell can provide appropriate care for a child (age 10 or up) experiencing ADHD, a parent of a child with ADHD, or an adult living with ADHD.
As a telemedicine company, Amwell offers virtual care for a variety of mental health conditions, including ADHD. After creating our account, we could schedule an appointment with a licensed provider (who we could request as specializing in ADHD management, if necessary). All our sessions were conducted online via video chat. During our first visits, our providers asked us about our symptoms and medical history to develop treatment plans tailored to our needs. This could come in especially handy for someone who has never received ADHD treatment before and doesn’t know where to start.
“In the first appointment, [the therapist] offered up some ideas for vitamins to take, books to read, and breathing techniques, which was nice to have in the toolkit."—Amwell tester, who was looking for individual therapy for postpartum support
“In the first appointment, [the therapist] offered up some ideas for vitamins to take, books to read, and breathing techniques, which was nice to have in the toolkit.”
—Amwell tester, who was looking for individual therapy for postpartum support
Your provider may also recommend medication management. Amwell providers do not directly prescribe controlled substances, such as stimulants to treat ADHD, but its psychiatrists can make recommendations to your primary care physician to help you find the right ADHD medication and dosage. If you don’t already have a diagnosis of ADHD but suspect you may have the condition, Amwell can connect you with apsychiatrist for evaluation. It’s worth noting, however, that in certain cases we only saw nighttime appointment times, which may not be a good fit for some schedules.
We surveyed 100 users of Amwell:88% rated Amwell as very good or excellent overall93% rated their therapist’s qualifications as very good or excellent98% said that most or all of their needs were met at Amwell95% said they were likely or very likely to recommend Amwell to a friend or someone like them21% were seeking treatment for ADHD
We surveyed 100 users of Amwell:
Amwell Review
Best for Self-Managing ADHD:InflowinFlowLearn MoreKey SpecsPricing:$48 per month or $200 per year (about $17 per month)Accepts Insurance:NoApp Available:YesPlatforms:Phone, tabletWhy We Chose ItInflow uses CBT techniques to help people with ADHD manage their symptoms and better cope with day-to-day challenges. The app walks you through activities, including goal-setting and tracking, which can help you learn more about your condition and how to effectively manage it.Pros & ConsProsTeaches ADHD coping and management strategiesHelps you set goals and track progressOffers an affordability program and student discount7-day free trialConsNo live chat or phone supportNot a substitute for therapyOur TestingIf you’re looking for an app to help you self-manage your ADHD, we recommendInflow. The app usescognitive behavioral therapy(CBT) techniques to help you understand your condition and develop coping strategies. Inflow also lets you set goals and track your progress over time. Inflow offers four modules dedicated to different areas of concern when it comes to ADHD symptoms: Anxiety, Procrastination, Impulsivity, and Avoidance. By identifying how you personally relate to these and other symptoms of ADHD, Inflow helps you understand how ADHD specifically affects your lifestyle and the way your brain works.After downloading the app on your Android or IOS device, you’ll work through a series of questions that help the app assess your symptoms—this includes things like how well you can focus while others are speaking, getting distracted, and mood shifts. Once you’re done, Inflow provides you with a personalized dashboard and a list of activities to help you manage your ADHD. The journal feature lets you track your progress and identify patterns in your symptoms. You can even set goals and reminders to help keep you focused on important tasks. Inflow also offers an online ADHD community, where you can connect with other app users and practice your new coping skills with people who really get where you’re coming from. You also have access to live events with ADHD experts.While Inflow doesn’t offer live support, you can email the team with any questions or concerns. It’s also important to note that Inflow cannot provide an ADHD diagnosis or prescribe medication, and it is not an appropriate substitute for therapy or psychiatric care.Plans & PricingInsurance Accepted:NoSubscription Required:YesOut-of-Pocket Costs:Inflow has a monthly plan that is $48 per month or an annual plan that’s $200 per year (about $17 per month); there’s also a student discount that’s 50% off for subscriptions and an affordability program that offers free access for one year to those who cannot afford a subscription (this program does not include a personal coach)What Users SayAlthough we were not able to survey Inflow users, we found that Inflow has fairly good reviews, with a 4.4/5 rating on the Apple App Store and 4.3/5 at Google Play. Users found the modules helpful and many liked the live events and coaching option. However, some found the subscription too pricey and didn’t think that the weeklong free trial was enough time to fully evaluate the app.
Best for Self-Managing ADHD:Inflow
inFlowLearn MoreKey SpecsPricing:$48 per month or $200 per year (about $17 per month)Accepts Insurance:NoApp Available:YesPlatforms:Phone, tabletWhy We Chose ItInflow uses CBT techniques to help people with ADHD manage their symptoms and better cope with day-to-day challenges. The app walks you through activities, including goal-setting and tracking, which can help you learn more about your condition and how to effectively manage it.Pros & ConsProsTeaches ADHD coping and management strategiesHelps you set goals and track progressOffers an affordability program and student discount7-day free trialConsNo live chat or phone supportNot a substitute for therapyOur TestingIf you’re looking for an app to help you self-manage your ADHD, we recommendInflow. The app usescognitive behavioral therapy(CBT) techniques to help you understand your condition and develop coping strategies. Inflow also lets you set goals and track your progress over time. Inflow offers four modules dedicated to different areas of concern when it comes to ADHD symptoms: Anxiety, Procrastination, Impulsivity, and Avoidance. By identifying how you personally relate to these and other symptoms of ADHD, Inflow helps you understand how ADHD specifically affects your lifestyle and the way your brain works.After downloading the app on your Android or IOS device, you’ll work through a series of questions that help the app assess your symptoms—this includes things like how well you can focus while others are speaking, getting distracted, and mood shifts. Once you’re done, Inflow provides you with a personalized dashboard and a list of activities to help you manage your ADHD. The journal feature lets you track your progress and identify patterns in your symptoms. You can even set goals and reminders to help keep you focused on important tasks. Inflow also offers an online ADHD community, where you can connect with other app users and practice your new coping skills with people who really get where you’re coming from. You also have access to live events with ADHD experts.While Inflow doesn’t offer live support, you can email the team with any questions or concerns. It’s also important to note that Inflow cannot provide an ADHD diagnosis or prescribe medication, and it is not an appropriate substitute for therapy or psychiatric care.Plans & PricingInsurance Accepted:NoSubscription Required:YesOut-of-Pocket Costs:Inflow has a monthly plan that is $48 per month or an annual plan that’s $200 per year (about $17 per month); there’s also a student discount that’s 50% off for subscriptions and an affordability program that offers free access for one year to those who cannot afford a subscription (this program does not include a personal coach)What Users SayAlthough we were not able to survey Inflow users, we found that Inflow has fairly good reviews, with a 4.4/5 rating on the Apple App Store and 4.3/5 at Google Play. Users found the modules helpful and many liked the live events and coaching option. However, some found the subscription too pricey and didn’t think that the weeklong free trial was enough time to fully evaluate the app.
inFlowLearn More
inFlow
Key SpecsPricing:$48 per month or $200 per year (about $17 per month)Accepts Insurance:NoApp Available:YesPlatforms:Phone, tabletWhy We Chose ItInflow uses CBT techniques to help people with ADHD manage their symptoms and better cope with day-to-day challenges. The app walks you through activities, including goal-setting and tracking, which can help you learn more about your condition and how to effectively manage it.Pros & ConsProsTeaches ADHD coping and management strategiesHelps you set goals and track progressOffers an affordability program and student discount7-day free trialConsNo live chat or phone supportNot a substitute for therapyOur TestingIf you’re looking for an app to help you self-manage your ADHD, we recommendInflow. The app usescognitive behavioral therapy(CBT) techniques to help you understand your condition and develop coping strategies. Inflow also lets you set goals and track your progress over time. Inflow offers four modules dedicated to different areas of concern when it comes to ADHD symptoms: Anxiety, Procrastination, Impulsivity, and Avoidance. By identifying how you personally relate to these and other symptoms of ADHD, Inflow helps you understand how ADHD specifically affects your lifestyle and the way your brain works.After downloading the app on your Android or IOS device, you’ll work through a series of questions that help the app assess your symptoms—this includes things like how well you can focus while others are speaking, getting distracted, and mood shifts. Once you’re done, Inflow provides you with a personalized dashboard and a list of activities to help you manage your ADHD. The journal feature lets you track your progress and identify patterns in your symptoms. You can even set goals and reminders to help keep you focused on important tasks. Inflow also offers an online ADHD community, where you can connect with other app users and practice your new coping skills with people who really get where you’re coming from. You also have access to live events with ADHD experts.While Inflow doesn’t offer live support, you can email the team with any questions or concerns. It’s also important to note that Inflow cannot provide an ADHD diagnosis or prescribe medication, and it is not an appropriate substitute for therapy or psychiatric care.Plans & PricingInsurance Accepted:NoSubscription Required:YesOut-of-Pocket Costs:Inflow has a monthly plan that is $48 per month or an annual plan that’s $200 per year (about $17 per month); there’s also a student discount that’s 50% off for subscriptions and an affordability program that offers free access for one year to those who cannot afford a subscription (this program does not include a personal coach)What Users SayAlthough we were not able to survey Inflow users, we found that Inflow has fairly good reviews, with a 4.4/5 rating on the Apple App Store and 4.3/5 at Google Play. Users found the modules helpful and many liked the live events and coaching option. However, some found the subscription too pricey and didn’t think that the weeklong free trial was enough time to fully evaluate the app.
Pricing:$48 per month or $200 per year (about $17 per month)Accepts Insurance:NoApp Available:YesPlatforms:Phone, tablet
Inflow uses CBT techniques to help people with ADHD manage their symptoms and better cope with day-to-day challenges. The app walks you through activities, including goal-setting and tracking, which can help you learn more about your condition and how to effectively manage it.
ProsTeaches ADHD coping and management strategiesHelps you set goals and track progressOffers an affordability program and student discount7-day free trialConsNo live chat or phone supportNot a substitute for therapy
ProsTeaches ADHD coping and management strategiesHelps you set goals and track progressOffers an affordability program and student discount7-day free trial
Teaches ADHD coping and management strategies
Helps you set goals and track progress
Offers an affordability program and student discount
7-day free trial
ConsNo live chat or phone supportNot a substitute for therapy
No live chat or phone support
Not a substitute for therapy
If you’re looking for an app to help you self-manage your ADHD, we recommendInflow. The app usescognitive behavioral therapy(CBT) techniques to help you understand your condition and develop coping strategies. Inflow also lets you set goals and track your progress over time. Inflow offers four modules dedicated to different areas of concern when it comes to ADHD symptoms: Anxiety, Procrastination, Impulsivity, and Avoidance. By identifying how you personally relate to these and other symptoms of ADHD, Inflow helps you understand how ADHD specifically affects your lifestyle and the way your brain works.After downloading the app on your Android or IOS device, you’ll work through a series of questions that help the app assess your symptoms—this includes things like how well you can focus while others are speaking, getting distracted, and mood shifts. Once you’re done, Inflow provides you with a personalized dashboard and a list of activities to help you manage your ADHD. The journal feature lets you track your progress and identify patterns in your symptoms. You can even set goals and reminders to help keep you focused on important tasks. Inflow also offers an online ADHD community, where you can connect with other app users and practice your new coping skills with people who really get where you’re coming from. You also have access to live events with ADHD experts.While Inflow doesn’t offer live support, you can email the team with any questions or concerns. It’s also important to note that Inflow cannot provide an ADHD diagnosis or prescribe medication, and it is not an appropriate substitute for therapy or psychiatric care.
If you’re looking for an app to help you self-manage your ADHD, we recommendInflow. The app usescognitive behavioral therapy(CBT) techniques to help you understand your condition and develop coping strategies. Inflow also lets you set goals and track your progress over time. Inflow offers four modules dedicated to different areas of concern when it comes to ADHD symptoms: Anxiety, Procrastination, Impulsivity, and Avoidance. By identifying how you personally relate to these and other symptoms of ADHD, Inflow helps you understand how ADHD specifically affects your lifestyle and the way your brain works.
After downloading the app on your Android or IOS device, you’ll work through a series of questions that help the app assess your symptoms—this includes things like how well you can focus while others are speaking, getting distracted, and mood shifts. Once you’re done, Inflow provides you with a personalized dashboard and a list of activities to help you manage your ADHD. The journal feature lets you track your progress and identify patterns in your symptoms. You can even set goals and reminders to help keep you focused on important tasks. Inflow also offers an online ADHD community, where you can connect with other app users and practice your new coping skills with people who really get where you’re coming from. You also have access to live events with ADHD experts.
While Inflow doesn’t offer live support, you can email the team with any questions or concerns. It’s also important to note that Inflow cannot provide an ADHD diagnosis or prescribe medication, and it is not an appropriate substitute for therapy or psychiatric care.
Insurance Accepted:NoSubscription Required:YesOut-of-Pocket Costs:Inflow has a monthly plan that is $48 per month or an annual plan that’s $200 per year (about $17 per month); there’s also a student discount that’s 50% off for subscriptions and an affordability program that offers free access for one year to those who cannot afford a subscription (this program does not include a personal coach)
Although we were not able to survey Inflow users, we found that Inflow has fairly good reviews, with a 4.4/5 rating on the Apple App Store and 4.3/5 at Google Play. Users found the modules helpful and many liked the live events and coaching option. However, some found the subscription too pricey and didn’t think that the weeklong free trial was enough time to fully evaluate the app.
Best for Developing Coping Skills:Headspace
Courtesy of Headspace.Learn More
Courtesy of Headspace.
Pricing:$13 per month or $70 per year for a premium subscriptionAccepts Insurance:NoApp Available:YesPlatforms:Phone, tablet
Coping skills are crucial for managing ADHD, and Headspace can help you develop these skills through guided meditation, calming exercises, and other mindfulness practices. The app also has a variety of articles and videos on topics like managing stress and improving sleep.
ProsDiverse meditation and mindfulness offeringsVery user-friendlyOptions for all ages and levels of experienceOffers discounted student and family plansConsNo live customer supportLimited free trial only available after signing up
ProsDiverse meditation and mindfulness offeringsVery user-friendlyOptions for all ages and levels of experienceOffers discounted student and family plans
Diverse meditation and mindfulness offerings
Very user-friendly
Options for all ages and levels of experience
Offers discounted student and family plans
ConsNo live customer supportLimited free trial only available after signing up
No live customer support
Limited free trial only available after signing up
Sometimes, the best way to manage ADHD is to focus on developinghealthy coping skills, like meditation.Headspaceis a mindfulness app thatteaches meditationand stress-reduction techniques that helped us filter out distractions and better manage our ADHD symptoms. We tested Headspace with a therapist who has ADHD, and we were extremely impressed with the app’s offerings.“Its library of meditations is extensive, and it offers different types of meditations for different times of day or preferences."—Headspace tester, who is a therapist with ADHDThe first thing we did was fill in the mood tracker, which helped us understand how our anxiety and stress levels changed over time while using the app—this was useful in that we got a very clear picture of how our symptoms were affecting us before and after we started with Headspace. We also liked how we got to choose meditations and create our own routine (even though Headspace offers daily recommended meditations). This let us address our ADHD symptoms in the way that was best for us, rather than having to adhere to certain predetermined (and not personalized) exercises. We could choose from a variety of guided meditation exercises, each ranging in length from three to 20 minutes.The app also offers courses on topics like anxiety (which canco-occur with ADHD), focus, and sleep—all of which you can try for free for up to 14 days. Other benefits included inspirational “wake-up” stories, soothing bedtime audio stories called “sleep casts” (which may benefitthose with insomnia), and an “unwind” feature that helped us wind down at the end of the day. We could also access Headspace’s content offline so we could meditate even without an internet connection.
Sometimes, the best way to manage ADHD is to focus on developinghealthy coping skills, like meditation.Headspaceis a mindfulness app thatteaches meditationand stress-reduction techniques that helped us filter out distractions and better manage our ADHD symptoms. We tested Headspace with a therapist who has ADHD, and we were extremely impressed with the app’s offerings.
“Its library of meditations is extensive, and it offers different types of meditations for different times of day or preferences."—Headspace tester, who is a therapist with ADHD
“Its library of meditations is extensive, and it offers different types of meditations for different times of day or preferences.”
—Headspace tester, who is a therapist with ADHD
The first thing we did was fill in the mood tracker, which helped us understand how our anxiety and stress levels changed over time while using the app—this was useful in that we got a very clear picture of how our symptoms were affecting us before and after we started with Headspace. We also liked how we got to choose meditations and create our own routine (even though Headspace offers daily recommended meditations). This let us address our ADHD symptoms in the way that was best for us, rather than having to adhere to certain predetermined (and not personalized) exercises. We could choose from a variety of guided meditation exercises, each ranging in length from three to 20 minutes.
The app also offers courses on topics like anxiety (which canco-occur with ADHD), focus, and sleep—all of which you can try for free for up to 14 days. Other benefits included inspirational “wake-up” stories, soothing bedtime audio stories called “sleep casts” (which may benefitthose with insomnia), and an “unwind” feature that helped us wind down at the end of the day. We could also access Headspace’s content offline so we could meditate even without an internet connection.
Although we were not able to survey Headspace users, online reviews suggest that customers are happy with the app’s many features, especially the soothing sleep casts and the high production quality of the guided meditations. However, some said they thought the subscription was too pricey.
Best for Counseling:BetterHelp
Learn MoreSpecial OfferVerywell Mind readers get20% off their first monthof BetterHelp membership.This offer is a partnership between Verywell Mind and BetterHelp. If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.
Special OfferVerywell Mind readers get20% off their first monthof BetterHelp membership.This offer is a partnership between Verywell Mind and BetterHelp. If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.
Verywell Mind readers get20% off their first monthof BetterHelp membership.This offer is a partnership between Verywell Mind and BetterHelp. If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.
Verywell Mind readers get20% off their first monthof BetterHelp membership.
This offer is a partnership between Verywell Mind and BetterHelp. If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.
Pricing: $70 to $100 per week, billed monthlyAccepts Insurance:NoApp Available:YesPlatforms:Video chat, audio message, text messaging, phone
Connect with a licensed counselor from the comfort of your home with BetterHelp. The service offers a variety of therapists specializing in ADHD, so you can find someone who’s a good fit.
ProsMore than 33,000 therapists, some of whom specialize in ADHDText, audio, and video messaging included24/7 access to licensed therapistsAvailable in all 50 statesEasy to switch therapistsConsDoesn’t offer medication managementDon’t typically choose your own providerPractices surge pricing
ProsMore than 33,000 therapists, some of whom specialize in ADHDText, audio, and video messaging included24/7 access to licensed therapistsAvailable in all 50 statesEasy to switch therapists
More than 33,000 therapists, some of whom specialize in ADHD
Text, audio, and video messaging included
24/7 access to licensed therapists
Available in all 50 states
Easy to switch therapists
ConsDoesn’t offer medication managementDon’t typically choose your own providerPractices surge pricing
Doesn’t offer medication management
Don’t typically choose your own provider
Practices surge pricing
BetterHelpis a convenient and affordable telehealth platform designed to help you find the mental health support you need, and you can connect with a licensed counselor experienced in treating ADHD. We tested BetterHelp eight times in Missouri, Massachusetts, California, New York, Kansas, and even the U.K., including one tester with ADHD. We appreciated that our therapists gave us “homework” between sessions in the form of worksheets and other educational resources so that we could practice the skills we were learning in therapy—which was especially helpful when dealing with ADHD symptoms.“BetterHelp has a portal where you can always communicate with your therapist, so it’s easy to share information or thoughts as they pop up."—BetterHelp tester, who was looking for parenting supportFor the most part, we felt like our therapists were engaged, understanding, and supportive. BetterHelp’s therapists communicate via text, audio, and video, so we could choose the mode of communication that was easiest for us. Plus, we could message our therapist anytime. Messaging is especially useful for people trying to manage their ADHD who might need extra support between sessions as they practice new coping skills. We found that messaging our therapists between sessions was helpful and that their responses were personal and informative, which helped us manage our stress and anxiety while we waited for our next session.Overall, BetterHelp has a lot to offer, but there are some drawbacks. The service doesn’t providemedication management. And, because it’s a matching service, we weren’t able to choose our counselor—we were assigned one based on the needs and preferences that we indicated in the sign-up process. In some cases, the initial matching process wasn’t a great fit. We even had one therapist who didn’t show up for the first session and didn’t respond to our messages. We were able to switch therapists in this instance and found the second therapist warm, communicative, and punctual.
BetterHelpis a convenient and affordable telehealth platform designed to help you find the mental health support you need, and you can connect with a licensed counselor experienced in treating ADHD. We tested BetterHelp eight times in Missouri, Massachusetts, California, New York, Kansas, and even the U.K., including one tester with ADHD. We appreciated that our therapists gave us “homework” between sessions in the form of worksheets and other educational resources so that we could practice the skills we were learning in therapy—which was especially helpful when dealing with ADHD symptoms.
“BetterHelp has a portal where you can always communicate with your therapist, so it’s easy to share information or thoughts as they pop up."—BetterHelp tester, who was looking for parenting support
“BetterHelp has a portal where you can always communicate with your therapist, so it’s easy to share information or thoughts as they pop up.”
—BetterHelp tester, who was looking for parenting support
For the most part, we felt like our therapists were engaged, understanding, and supportive. BetterHelp’s therapists communicate via text, audio, and video, so we could choose the mode of communication that was easiest for us. Plus, we could message our therapist anytime. Messaging is especially useful for people trying to manage their ADHD who might need extra support between sessions as they practice new coping skills. We found that messaging our therapists between sessions was helpful and that their responses were personal and informative, which helped us manage our stress and anxiety while we waited for our next session.
Overall, BetterHelp has a lot to offer, but there are some drawbacks. The service doesn’t providemedication management. And, because it’s a matching service, we weren’t able to choose our counselor—we were assigned one based on the needs and preferences that we indicated in the sign-up process. In some cases, the initial matching process wasn’t a great fit. We even had one therapist who didn’t show up for the first session and didn’t respond to our messages. We were able to switch therapists in this instance and found the second therapist warm, communicative, and punctual.
We surveyed 100 users of BetterHelp:87% rated BetterHelp as very good or excellent overall87% rated their therapist’s qualifications as very good or excellent95% said that most or all of their needs were met at BetterHelp96% are likely or very likely to recommend BetterHelp to a friend or someone like them20% were seeking treatment for ADHD
We surveyed 100 users of BetterHelp:
BetterHelp Online Therapy Review
Compare the Best Online Resources for ADHD
Guide to Choosing the Best Online Resources for ADHD
Finding the best online resources for your needs is often a matter of personal preference. However, keep these factors in mind when making your decision.
Online ADHD resources make it easy to get information and support from the comfort of your home. However, not all online resources are created equal. When choosing an online resource, make sure you’re getting accurate and up-to-date information from a reputable source. Trustworthy advice is based on scientific evidence, not personal opinion. Also try to look for a format that fits your preferences. Some people prefer to read articles, while others prefer to watch videos or listen to podcasts. Choose a resource that’s in a format you’re comfortable with.
It’s important to keep in mind that online resources for ADHD are not substitutes for therapy or psychiatric care, but can help to support those treatments. Understanding as much as you can about ADHD is an important step in managing the condition. If you are the parent of a child with ADHD, parent behavioral therapy can be an effective strategy for your family. Practicing positive reinforcement and other practical communication methods can help improve your child’s self-esteem and behavior.
Frequently Asked Questions
Some advice resources, such as individual counseling, may be provided in real time through video conferencing. Others, such as articles and videos, are easily accessible on the internet. Podcasts are another option. These require you to download a streaming app to listen to them (free apps are available).
Some insurance plans may cover mental health services, such as counseling and therapy. However, coverage varies depending on the state you live in, your insurance carrier, and the plan you have. Check with your insurer to see if online therapy services are covered. If you plan to use your insurance to pay for therapy, be sure to choose a service that accepts it.
Most online counseling platforms take security and confidentiality seriously. They typically use encryption to protect client information and may also have policies in place to ensure client confidentiality. However, it’s always important to double-check with the therapy platform you’re using to verify that your information is truly safeguarded. Read the privacy policy page carefully to understand how your information will be used.If you’re using a different kind of online resource, such as an app, check its privacy and security features before signing up.
Most online counseling platforms take security and confidentiality seriously. They typically use encryption to protect client information and may also have policies in place to ensure client confidentiality. However, it’s always important to double-check with the therapy platform you’re using to verify that your information is truly safeguarded. Read the privacy policy page carefully to understand how your information will be used.
If you’re using a different kind of online resource, such as an app, check its privacy and security features before signing up.
ADHD is a complex condition that can impact many different areas of life. As such, it’s important to find an online resource that meets your specific needs in order to improve your quality of life.
Maskot / Getty Images
Article SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Shaw P, Sudre G.Adolescent attention-deficit/hyperactivity disorder: Understanding teenage symptom trajectories.Biol Psych. 2021;89(2):152-161. doi:10.1016/j.biopsych.2020.06.004Centers for Disease Control and Prevention.Data and statistics about ADHD.Özyurt G, Dinsever Ç, Çaliskan Z, Evgin D.Can Positive Parenting Program (Triple P) be useful to prevent child maltreatment?.Indian J Psychiatry. 2018;60(3):286-291. doi:10.4103/psychiatry.IndianJPsychiatry_92_17Centers for Disease Control and Prevention.Parent training in behavior management for ADHD.Additional ReadingJangmo A, Stålhandske A, Chang Z, et al.Attention-deficit/hyperactivity disorder, school performance and effect of medication.J Am Acad Child Adolesc Psychiatry.2019;58(4):423. doi:10.1016/j.jaac.2018.11.014
Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Shaw P, Sudre G.Adolescent attention-deficit/hyperactivity disorder: Understanding teenage symptom trajectories.Biol Psych. 2021;89(2):152-161. doi:10.1016/j.biopsych.2020.06.004Centers for Disease Control and Prevention.Data and statistics about ADHD.Özyurt G, Dinsever Ç, Çaliskan Z, Evgin D.Can Positive Parenting Program (Triple P) be useful to prevent child maltreatment?.Indian J Psychiatry. 2018;60(3):286-291. doi:10.4103/psychiatry.IndianJPsychiatry_92_17Centers for Disease Control and Prevention.Parent training in behavior management for ADHD.Additional ReadingJangmo A, Stålhandske A, Chang Z, et al.Attention-deficit/hyperactivity disorder, school performance and effect of medication.J Am Acad Child Adolesc Psychiatry.2019;58(4):423. doi:10.1016/j.jaac.2018.11.014
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Shaw P, Sudre G.Adolescent attention-deficit/hyperactivity disorder: Understanding teenage symptom trajectories.Biol Psych. 2021;89(2):152-161. doi:10.1016/j.biopsych.2020.06.004Centers for Disease Control and Prevention.Data and statistics about ADHD.Özyurt G, Dinsever Ç, Çaliskan Z, Evgin D.Can Positive Parenting Program (Triple P) be useful to prevent child maltreatment?.Indian J Psychiatry. 2018;60(3):286-291. doi:10.4103/psychiatry.IndianJPsychiatry_92_17Centers for Disease Control and Prevention.Parent training in behavior management for ADHD.
Shaw P, Sudre G.Adolescent attention-deficit/hyperactivity disorder: Understanding teenage symptom trajectories.Biol Psych. 2021;89(2):152-161. doi:10.1016/j.biopsych.2020.06.004
Centers for Disease Control and Prevention.Data and statistics about ADHD.
Özyurt G, Dinsever Ç, Çaliskan Z, Evgin D.Can Positive Parenting Program (Triple P) be useful to prevent child maltreatment?.Indian J Psychiatry. 2018;60(3):286-291. doi:10.4103/psychiatry.IndianJPsychiatry_92_17
Centers for Disease Control and Prevention.Parent training in behavior management for ADHD.
Jangmo A, Stålhandske A, Chang Z, et al.Attention-deficit/hyperactivity disorder, school performance and effect of medication.J Am Acad Child Adolesc Psychiatry.2019;58(4):423. doi:10.1016/j.jaac.2018.11.014
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Amanda Tust
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