The 12 Best Anger Management Resources, Tested and Reviewed

Everyone feels angry sometimes—it’s a natural emotion that is sometimes healthy and adaptive, serving to warn us of unsafe or unfair situations or when it’s time to take some space. But other times, ouranger can be much more intensethan the situation warrants, or may even drive us to act out in unhealthy ways. In many cases, there’s likely an online anger management resource that can help.“Research shows that online therapy has comparable outcomes to in-person therapy as far as alleviating mental health symptoms and treatment outcomes,” saysAmy Marschall, PsyD, a subject matter expert.“Online therapy is convenientbecause you don’t have to travel to your therapist’s office, has the added privacy of not having to wait in a waiting room with other clients, and saves time and money on commuting.” However, if your anger is related to complex mental health issues, such as post-traumatic stress disorder, in-person therapy may be a better fit.The best online anger management resources will help you learn torecognize what triggers your anger, when it becomes problematic, and how to manage your emotions more healthily.But it can be hard to choose the best program for you. That’s why we evaluated online resources for anger management with the help of three licensed therapists and chose the best programs based on price, accessibility, insurance acceptance, and platforms available. We’ve tested 80 online therapy companies and researched a dozen more thatcater specifically to anger management.To find support for anger management, read on to learn which resource is the best fit for your needs.

“Research shows that online therapy has comparable outcomes to in-person therapy as far as alleviating mental health symptoms and treatment outcomes,” saysAmy Marschall, PsyD, a subject matter expert.“Online therapy is convenientbecause you don’t have to travel to your therapist’s office, has the added privacy of not having to wait in a waiting room with other clients, and saves time and money on commuting.” However, if your anger is related to complex mental health issues, such as post-traumatic stress disorder, in-person therapy may be a better fit.

The best online anger management resources will help you learn torecognize what triggers your anger, when it becomes problematic, and how to manage your emotions more healthily.But it can be hard to choose the best program for you. That’s why we evaluated online resources for anger management with the help of three licensed therapists and chose the best programs based on price, accessibility, insurance acceptance, and platforms available. We’ve tested 80 online therapy companies and researched a dozen more thatcater specifically to anger management.To find support for anger management, read on to learn which resource is the best fit for your needs.

12 Best Online Anger Management ResourcesMost Comprehensive Program:Online-Therapy.comBest Flexibility:BetterHelpMost Affordable Anger Management Therapy:CalmerryBest Non-Subscription Therapy:AmwellBest for Teen Anger Counseling:TeenCounselingBest for Self-Help Anger Classes:Logan Social ServicesBest for Messaging Therapy:TalkspaceBest for Couples:LifeStance HealthBest for Group Support:Mindful CareBest for Intensive Anger Treatment:Anger CoachBest for Court-Ordered Classes:My Court ClassBest Anger Management Certification:Udemy

82Companies reviewed8,400Total users surveyed350Data points analyzedWe surveyed 100 users from 55 online therapy companies and 27 therapist directories to understand their experiences with these services. Then, we tested the services ourselves across multiple states, conducted comprehensive data collection research, and evaluated our results with the help of a licensed therapist.

82Companies reviewed8,400Total users surveyed350Data points analyzed

82Companies reviewed

Companies reviewed

8,400Total users surveyed

Total users surveyed

350Data points analyzed

Data points analyzed

Privacy

Our Online Therapy MethodologyCurious about the extensive work we did to research and evaluate online therapy companies? Take a look at ouronline therapy methodology.

Our Online Therapy Methodology

Curious about the extensive work we did to research and evaluate online therapy companies? Take a look at ouronline therapy methodology.

The 12 Best Anger Management Resources, Tested and ReviewedView AllThe 12 Best Anger Management Resources, Tested and ReviewedOur Top PicksOnline-Therapy.comBetterHelpCalmerryAmwellTeenCounselingLogan Social ServicesTalkspaceLifeStance HealthMindful CareAnger CoachMy Court ClassUdemySee More (9)Compare ProvidersGuide to ChoosingWho Is Anger Management Therapy Right For?FAQsMethodology

The 12 Best Anger Management Resources, Tested and ReviewedView All

View All

The 12 Best Anger Management Resources, Tested and Reviewed

Guide to Choosing

Who Is Anger Management Therapy Right For?

FAQs

Methodology

Most Comprehensive Program:Online-Therapy.comPrice:$200-$440 per monthIs Insurance Accepted?:NoType Of Therapy:Couples Therapy, Individual TherapyLearn MoreWhy We Chose ItOnline-Therapy.com offers a multi-faceted, personally tailored approach to anger management. The company offers messaging and video sessions with a therapist as well as a journal, readings, and worksheets for you to work through with your therapist’s guidance. Online-Therapy.com uses cognitive behavioral therapy (CBT), an evidence-based approach that can be highly effective for anger management.Pros & ConsPros20% discount the first monthEvidence-based treatmentClients can choose video, voice, or text for live sessionsContact information is collected for emergencies, but clients can be anonymousCan be a court-approved anger management treatmentOffers worksheets, readings, and journal in addition to therapyConsInsurance not acceptedNo appYou cannot choose your therapistOur TestingWe had six people from California, Pennsylvania, Michigan, South Dakota, and New York try outOnline-Therapy.com. While we did not use the platform specifically for anger management, we found the therapy sessions to be practical, focusing on solutions to current issues.We were impressed that the company provides an unusually comprehensivecognitive behavioral therapy(CBT)-based approachto treatment, which is evidence-based in helping people overcomeanger issues.The company’s CBT program offers worksheets, journals, readings, activities, and even yoga alongside its therapy services to help you continue your anger management journey outside of sessions. We also appreciated the flexible scheduling options and that our providers offered thoughtful responses, and we felt that most sessions were productive overall.“I did appreciate that there was a lot of flexibility in my therapist’s schedule. There was an option to choose sessions very early in the morning and up until 9 p.m. Almost anyone could find a time within their schedule to meet."—Online-therapy.com tester, who needed flexible hours to meet with her therapistOnline-Therapy.com has a program specifically designed to help you develop healthy tools to manage your anger. Its evidence-based treatment approach is available to anyone looking to improve their anger management skills and can also be approved for court-ordered treatment (but verify with specific court standards since requirements can vary). This combination of therapy services and additional resources makes Online-Therapy.com stand out compared to other online therapy platforms that offer help for anger management.However, it’s important to note a few downsides to Online-Therapy.com. In our testing, we found the company’s services to be quite solution-focused, which may be useful to some—especially those seeking help with anger management—but a poor fit for others. Unfortunately, we also found the quality of the therapists was inconsistent, and they were sometimes unfocused. However, switching therapists is easy (it can be done in, effectively, one click), ensuring that we ultimately found providers who were a good match for us.Plans & PricingInsurance Accepted:No, but therapists can provide superbills for you to seek at least partial out-of-network coverage; HSA/FSA acceptedSubscription Required:YesOut-of-Pocket Costs:Basic plan is $200 per month for the self-guided CBT program, unlimited messaging with a therapist, and access to worksheets, yoga videos, online journal, and activity plan; Standard plan is $320 per month for one 45-minute session per week via live video, text, or voice, plus everything included in Basic; Premium is $440 per month for two sessions per week, plus the benefits of Standard plan; Couples is $440 per month for one 45-minute couples therapy session per week conducted via video, text, or voice, plus access to everything in the Basic plan for both of you; 20% discount for the first monthWhat Users SayWe surveyed 100 users of Online-Therapy.com:89% rated Online-Therapy.com as very good or excellent overall88% rated their therapist’s qualifications as good, very good, or excellent95% said that most or all of their needs were met at Online-Therapy.com99% are likely or very likely to recommend Online-Therapy.com to a friend or someone like them12% were seeking anger management treatmentRead the FullWe Tried Online-Therapy.com - These Were Our Experiences

Most Comprehensive Program:Online-Therapy.com

Price:$200-$440 per monthIs Insurance Accepted?:NoType Of Therapy:Couples Therapy, Individual TherapyLearn MoreWhy We Chose ItOnline-Therapy.com offers a multi-faceted, personally tailored approach to anger management. The company offers messaging and video sessions with a therapist as well as a journal, readings, and worksheets for you to work through with your therapist’s guidance. Online-Therapy.com uses cognitive behavioral therapy (CBT), an evidence-based approach that can be highly effective for anger management.Pros & ConsPros20% discount the first monthEvidence-based treatmentClients can choose video, voice, or text for live sessionsContact information is collected for emergencies, but clients can be anonymousCan be a court-approved anger management treatmentOffers worksheets, readings, and journal in addition to therapyConsInsurance not acceptedNo appYou cannot choose your therapistOur TestingWe had six people from California, Pennsylvania, Michigan, South Dakota, and New York try outOnline-Therapy.com. While we did not use the platform specifically for anger management, we found the therapy sessions to be practical, focusing on solutions to current issues.We were impressed that the company provides an unusually comprehensivecognitive behavioral therapy(CBT)-based approachto treatment, which is evidence-based in helping people overcomeanger issues.The company’s CBT program offers worksheets, journals, readings, activities, and even yoga alongside its therapy services to help you continue your anger management journey outside of sessions. We also appreciated the flexible scheduling options and that our providers offered thoughtful responses, and we felt that most sessions were productive overall.“I did appreciate that there was a lot of flexibility in my therapist’s schedule. There was an option to choose sessions very early in the morning and up until 9 p.m. Almost anyone could find a time within their schedule to meet."—Online-therapy.com tester, who needed flexible hours to meet with her therapistOnline-Therapy.com has a program specifically designed to help you develop healthy tools to manage your anger. Its evidence-based treatment approach is available to anyone looking to improve their anger management skills and can also be approved for court-ordered treatment (but verify with specific court standards since requirements can vary). This combination of therapy services and additional resources makes Online-Therapy.com stand out compared to other online therapy platforms that offer help for anger management.However, it’s important to note a few downsides to Online-Therapy.com. In our testing, we found the company’s services to be quite solution-focused, which may be useful to some—especially those seeking help with anger management—but a poor fit for others. Unfortunately, we also found the quality of the therapists was inconsistent, and they were sometimes unfocused. However, switching therapists is easy (it can be done in, effectively, one click), ensuring that we ultimately found providers who were a good match for us.Plans & PricingInsurance Accepted:No, but therapists can provide superbills for you to seek at least partial out-of-network coverage; HSA/FSA acceptedSubscription Required:YesOut-of-Pocket Costs:Basic plan is $200 per month for the self-guided CBT program, unlimited messaging with a therapist, and access to worksheets, yoga videos, online journal, and activity plan; Standard plan is $320 per month for one 45-minute session per week via live video, text, or voice, plus everything included in Basic; Premium is $440 per month for two sessions per week, plus the benefits of Standard plan; Couples is $440 per month for one 45-minute couples therapy session per week conducted via video, text, or voice, plus access to everything in the Basic plan for both of you; 20% discount for the first monthWhat Users SayWe surveyed 100 users of Online-Therapy.com:89% rated Online-Therapy.com as very good or excellent overall88% rated their therapist’s qualifications as good, very good, or excellent95% said that most or all of their needs were met at Online-Therapy.com99% are likely or very likely to recommend Online-Therapy.com to a friend or someone like them12% were seeking anger management treatmentRead the FullWe Tried Online-Therapy.com - These Were Our Experiences

Price:$200-$440 per monthIs Insurance Accepted?:NoType Of Therapy:Couples Therapy, Individual TherapyLearn More

Online-Therapy.com Review

Learn More

Why We Chose ItOnline-Therapy.com offers a multi-faceted, personally tailored approach to anger management. The company offers messaging and video sessions with a therapist as well as a journal, readings, and worksheets for you to work through with your therapist’s guidance. Online-Therapy.com uses cognitive behavioral therapy (CBT), an evidence-based approach that can be highly effective for anger management.Pros & ConsPros20% discount the first monthEvidence-based treatmentClients can choose video, voice, or text for live sessionsContact information is collected for emergencies, but clients can be anonymousCan be a court-approved anger management treatmentOffers worksheets, readings, and journal in addition to therapyConsInsurance not acceptedNo appYou cannot choose your therapistOur TestingWe had six people from California, Pennsylvania, Michigan, South Dakota, and New York try outOnline-Therapy.com. While we did not use the platform specifically for anger management, we found the therapy sessions to be practical, focusing on solutions to current issues.We were impressed that the company provides an unusually comprehensivecognitive behavioral therapy(CBT)-based approachto treatment, which is evidence-based in helping people overcomeanger issues.The company’s CBT program offers worksheets, journals, readings, activities, and even yoga alongside its therapy services to help you continue your anger management journey outside of sessions. We also appreciated the flexible scheduling options and that our providers offered thoughtful responses, and we felt that most sessions were productive overall.“I did appreciate that there was a lot of flexibility in my therapist’s schedule. There was an option to choose sessions very early in the morning and up until 9 p.m. Almost anyone could find a time within their schedule to meet."—Online-therapy.com tester, who needed flexible hours to meet with her therapistOnline-Therapy.com has a program specifically designed to help you develop healthy tools to manage your anger. Its evidence-based treatment approach is available to anyone looking to improve their anger management skills and can also be approved for court-ordered treatment (but verify with specific court standards since requirements can vary). This combination of therapy services and additional resources makes Online-Therapy.com stand out compared to other online therapy platforms that offer help for anger management.However, it’s important to note a few downsides to Online-Therapy.com. In our testing, we found the company’s services to be quite solution-focused, which may be useful to some—especially those seeking help with anger management—but a poor fit for others. Unfortunately, we also found the quality of the therapists was inconsistent, and they were sometimes unfocused. However, switching therapists is easy (it can be done in, effectively, one click), ensuring that we ultimately found providers who were a good match for us.Plans & PricingInsurance Accepted:No, but therapists can provide superbills for you to seek at least partial out-of-network coverage; HSA/FSA acceptedSubscription Required:YesOut-of-Pocket Costs:Basic plan is $200 per month for the self-guided CBT program, unlimited messaging with a therapist, and access to worksheets, yoga videos, online journal, and activity plan; Standard plan is $320 per month for one 45-minute session per week via live video, text, or voice, plus everything included in Basic; Premium is $440 per month for two sessions per week, plus the benefits of Standard plan; Couples is $440 per month for one 45-minute couples therapy session per week conducted via video, text, or voice, plus access to everything in the Basic plan for both of you; 20% discount for the first monthWhat Users SayWe surveyed 100 users of Online-Therapy.com:89% rated Online-Therapy.com as very good or excellent overall88% rated their therapist’s qualifications as good, very good, or excellent95% said that most or all of their needs were met at Online-Therapy.com99% are likely or very likely to recommend Online-Therapy.com to a friend or someone like them12% were seeking anger management treatmentRead the FullWe Tried Online-Therapy.com - These Were Our Experiences

Why We Chose It

Online-Therapy.com offers a multi-faceted, personally tailored approach to anger management. The company offers messaging and video sessions with a therapist as well as a journal, readings, and worksheets for you to work through with your therapist’s guidance. Online-Therapy.com uses cognitive behavioral therapy (CBT), an evidence-based approach that can be highly effective for anger management.

Pros & Cons

Pros20% discount the first monthEvidence-based treatmentClients can choose video, voice, or text for live sessionsContact information is collected for emergencies, but clients can be anonymousCan be a court-approved anger management treatmentOffers worksheets, readings, and journal in addition to therapyConsInsurance not acceptedNo appYou cannot choose your therapist

20% discount the first month

Evidence-based treatment

Clients can choose video, voice, or text for live sessions

Contact information is collected for emergencies, but clients can be anonymous

Can be a court-approved anger management treatment

Offers worksheets, readings, and journal in addition to therapy

ConsInsurance not acceptedNo appYou cannot choose your therapist

Insurance not accepted

No app

You cannot choose your therapist

Our Testing

We had six people from California, Pennsylvania, Michigan, South Dakota, and New York try outOnline-Therapy.com. While we did not use the platform specifically for anger management, we found the therapy sessions to be practical, focusing on solutions to current issues.We were impressed that the company provides an unusually comprehensivecognitive behavioral therapy(CBT)-based approachto treatment, which is evidence-based in helping people overcomeanger issues.The company’s CBT program offers worksheets, journals, readings, activities, and even yoga alongside its therapy services to help you continue your anger management journey outside of sessions. We also appreciated the flexible scheduling options and that our providers offered thoughtful responses, and we felt that most sessions were productive overall.“I did appreciate that there was a lot of flexibility in my therapist’s schedule. There was an option to choose sessions very early in the morning and up until 9 p.m. Almost anyone could find a time within their schedule to meet."—Online-therapy.com tester, who needed flexible hours to meet with her therapistOnline-Therapy.com has a program specifically designed to help you develop healthy tools to manage your anger. Its evidence-based treatment approach is available to anyone looking to improve their anger management skills and can also be approved for court-ordered treatment (but verify with specific court standards since requirements can vary). This combination of therapy services and additional resources makes Online-Therapy.com stand out compared to other online therapy platforms that offer help for anger management.However, it’s important to note a few downsides to Online-Therapy.com. In our testing, we found the company’s services to be quite solution-focused, which may be useful to some—especially those seeking help with anger management—but a poor fit for others. Unfortunately, we also found the quality of the therapists was inconsistent, and they were sometimes unfocused. However, switching therapists is easy (it can be done in, effectively, one click), ensuring that we ultimately found providers who were a good match for us.

We were impressed that the company provides an unusually comprehensivecognitive behavioral therapy(CBT)-based approachto treatment, which is evidence-based in helping people overcomeanger issues.The company’s CBT program offers worksheets, journals, readings, activities, and even yoga alongside its therapy services to help you continue your anger management journey outside of sessions. We also appreciated the flexible scheduling options and that our providers offered thoughtful responses, and we felt that most sessions were productive overall.

“I did appreciate that there was a lot of flexibility in my therapist’s schedule. There was an option to choose sessions very early in the morning and up until 9 p.m. Almost anyone could find a time within their schedule to meet."—Online-therapy.com tester, who needed flexible hours to meet with her therapist

—Online-therapy.com tester, who needed flexible hours to meet with her therapist

Online-Therapy.com has a program specifically designed to help you develop healthy tools to manage your anger. Its evidence-based treatment approach is available to anyone looking to improve their anger management skills and can also be approved for court-ordered treatment (but verify with specific court standards since requirements can vary). This combination of therapy services and additional resources makes Online-Therapy.com stand out compared to other online therapy platforms that offer help for anger management.

However, it’s important to note a few downsides to Online-Therapy.com. In our testing, we found the company’s services to be quite solution-focused, which may be useful to some—especially those seeking help with anger management—but a poor fit for others. Unfortunately, we also found the quality of the therapists was inconsistent, and they were sometimes unfocused. However, switching therapists is easy (it can be done in, effectively, one click), ensuring that we ultimately found providers who were a good match for us.

Plans & Pricing

Insurance Accepted:No, but therapists can provide superbills for you to seek at least partial out-of-network coverage; HSA/FSA acceptedSubscription Required:YesOut-of-Pocket Costs:Basic plan is $200 per month for the self-guided CBT program, unlimited messaging with a therapist, and access to worksheets, yoga videos, online journal, and activity plan; Standard plan is $320 per month for one 45-minute session per week via live video, text, or voice, plus everything included in Basic; Premium is $440 per month for two sessions per week, plus the benefits of Standard plan; Couples is $440 per month for one 45-minute couples therapy session per week conducted via video, text, or voice, plus access to everything in the Basic plan for both of you; 20% discount for the first month

What Users Say

We surveyed 100 users of Online-Therapy.com:89% rated Online-Therapy.com as very good or excellent overall88% rated their therapist’s qualifications as good, very good, or excellent95% said that most or all of their needs were met at Online-Therapy.com99% are likely or very likely to recommend Online-Therapy.com to a friend or someone like them12% were seeking anger management treatment

We surveyed 100 users of Online-Therapy.com:

Read the FullWe Tried Online-Therapy.com - These Were Our Experiences

Best Flexibility:BetterHelp

Price:$280 - $400 per monthIs Insurance Accepted?:NoType Of Therapy:Couples Therapy, Individual Therapy, Teen CounselingLearn MoreSpecial OfferVerywell Mind readers get20% off their first monthof BetterHelp membership.This offer is a partnership between Verywell Mind and BetterHelp. If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.

Price:$280 - $400 per monthIs Insurance Accepted?:NoType Of Therapy:Couples Therapy, Individual Therapy, Teen CounselingLearn More

Special OfferVerywell Mind readers get20% off their first monthof BetterHelp membership.This offer is a partnership between Verywell Mind and BetterHelp. If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.

Verywell Mind readers get20% off their first monthof BetterHelp membership.This offer is a partnership between Verywell Mind and BetterHelp. If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.

Verywell Mind readers get20% off their first monthof BetterHelp membership.

This offer is a partnership between Verywell Mind and BetterHelp. If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.

With multiple forms of communication available, BetterHelp gives you the flexibility to schedule live sessions or message your therapist when you need to. If you’re working on anger management, an affordable service with the option to text your therapist when things come up may help you practice better strategies for communicating your feelings.

ProsThree modes of communication with therapists availableEmploys a number of therapists who specialize in anger managementOption to self-schedule on a weekly basisTherapist-matching algorithmConsInsurance not acceptedNot a court-approved anger management programNo guarantee of matching with an anger management specialist

ProsThree modes of communication with therapists availableEmploys a number of therapists who specialize in anger managementOption to self-schedule on a weekly basisTherapist-matching algorithm

Three modes of communication with therapists available

Employs a number of therapists who specialize in anger management

Option to self-schedule on a weekly basis

Therapist-matching algorithm

ConsInsurance not acceptedNot a court-approved anger management programNo guarantee of matching with an anger management specialist

Not a court-approved anger management program

No guarantee of matching with an anger management specialist

“Scheduling was very easy, and my therapist always had multiple time options for me to choose from. Once I had to cancel because of a work issue, and my therapist immediately offered rescheduling options."—BetterHelp tester, who was trying online therapy for the first time

—BetterHelp tester, who was trying online therapy for the first time

While BetterHelp is not an anger management-specific counseling company, it does employ numerous therapists who specialize in anger management (and you can specify that you’d like to work on anger issues when you sign up). And its format—combining weekly live sessions with asynchronous chat—may be a good fit if you’re trying to learn to deal with anger in healthier ways. For example, if you feel frustration rising within you, that might be a good time to send a message to your therapist. Although BetterHelp only asks that its therapists respond to clients within 24 hours, even just taking a moment to step away from the situation and send a message can give you an opportunity to check in with yourself andfind calm.

We surveyed 100 users of BetterHelp:87% rated BetterHelp as very good or excellent overall87% rated their therapist’s qualifications as very good or excellent95% said that most or all of their needs were met at BetterHelp96% are likely or very likely to recommend BetterHelp to a friend or someone like them9% were seeking anger management treatment

We surveyed 100 users of BetterHelp:

Read the FullBetterHelp Review: We Tried the App with 7 People—Is It Reliable?

Most Affordable Anger Management Therapy:CalmerryPrice:$198-$295 per monthIs Insurance Accepted?:No. Can provide superbill for reimbursementType Of Therapy:Individual TherapyLearn MoreWhy We Chose ItCalmerry offers competitive pricing and discount options with therapists who specialize in anger management. While the company is not credentialed with insurance companies, it will provide users with itemized receipts that can be submitted for reimbursement. Its multi-tiered subscription options let users determine which plan is in their budget.Pros & ConsProsMultiple subscription plans availableFirst month discountedProviders who specialize in anger managementResources are available in addition to therapy sessionsOnline diary available to help process emotions and increase treatment effectivenessLive support available 24/7ConsDoes not bill insuranceLive sessions are shortNo medication managementOur TestingIf you are looking for anger management counseling that won’t break the bank, Calmerry is a great choice. We had one person from Indiana testCalmerry’s services, and we liked that it offers several subscription options—messaging only, live video sessions only, or messaging and live video sessions—so we could choose the plan that fit our communication style and budget. It also offers a discounted first month, and many coupons are available online to get ongoing discounts. The quality of therapy we received from Calmerry was impressive, especially because it was offered at a lower price point than competitors’ services.In our experience, the company really lives up to its name: Our therapist was a reliably calming presence in all sessions and text communications, and efficiently identified focal points to work on—qualities that would be beneficial for anger management therapy. All providers on Calmerry are fully licensed, and Calmerry has a human match each client to a therapist whose training and expertise meet their needs. Calmerry has therapists available in all 50 states, and, although we were unable to view a full roster of its therapists, the company lists anger management as one of the areas its providers are well-equipped to address. Coupled with our experience, this assures us that Calmerry is a good fit for those looking for anger management on a budget.“During my therapy sessions, my therapist and I were able to make a connection and find some common ground…She was good at relating and identifying with the things I was experiencing."-Calmerry tester, who was seeking support with parentingIt’s worth noting that Calmerry’s video sessions are rather short (30 minutes, after which the video automatically ends). However, our therapist made the most of the time, assigned homework to extend our engagement with therapy, and checked in daily about our mood and assignment progress. However, its therapists do not provide documentation of your therapy sessions so, if you need to meet the anger management requirements of a court order, you may need to look elsewhere.Plans & PricingInsurance Accepted:NoSubscription Required:YesOut-of-Pocket Costs:$228 for a monthly subscription with messaging only; $250 for four live video chats per month; $310 for messaging plus two video chats per month; $360 for messaging plus four video chats per month. Your first month is discounted (making the messaging plus two live video session plan $66 per week, for example).What Users SayWe surveyed 100 users of Calmerry:88% rated Calmerry as very good or excellent overall90% rated their therapist’s qualifications as very good or excellent94% said that most or all of their needs were met at Calmerry93% are likely or very likely to recommend Calmerry to a friend or someone like them15% were seeking anger management treatmentRead the FullCalmerry Online Therapy Review

Most Affordable Anger Management Therapy:Calmerry

Price:$198-$295 per monthIs Insurance Accepted?:No. Can provide superbill for reimbursementType Of Therapy:Individual TherapyLearn MoreWhy We Chose ItCalmerry offers competitive pricing and discount options with therapists who specialize in anger management. While the company is not credentialed with insurance companies, it will provide users with itemized receipts that can be submitted for reimbursement. Its multi-tiered subscription options let users determine which plan is in their budget.Pros & ConsProsMultiple subscription plans availableFirst month discountedProviders who specialize in anger managementResources are available in addition to therapy sessionsOnline diary available to help process emotions and increase treatment effectivenessLive support available 24/7ConsDoes not bill insuranceLive sessions are shortNo medication managementOur TestingIf you are looking for anger management counseling that won’t break the bank, Calmerry is a great choice. We had one person from Indiana testCalmerry’s services, and we liked that it offers several subscription options—messaging only, live video sessions only, or messaging and live video sessions—so we could choose the plan that fit our communication style and budget. It also offers a discounted first month, and many coupons are available online to get ongoing discounts. The quality of therapy we received from Calmerry was impressive, especially because it was offered at a lower price point than competitors’ services.In our experience, the company really lives up to its name: Our therapist was a reliably calming presence in all sessions and text communications, and efficiently identified focal points to work on—qualities that would be beneficial for anger management therapy. All providers on Calmerry are fully licensed, and Calmerry has a human match each client to a therapist whose training and expertise meet their needs. Calmerry has therapists available in all 50 states, and, although we were unable to view a full roster of its therapists, the company lists anger management as one of the areas its providers are well-equipped to address. Coupled with our experience, this assures us that Calmerry is a good fit for those looking for anger management on a budget.“During my therapy sessions, my therapist and I were able to make a connection and find some common ground…She was good at relating and identifying with the things I was experiencing."-Calmerry tester, who was seeking support with parentingIt’s worth noting that Calmerry’s video sessions are rather short (30 minutes, after which the video automatically ends). However, our therapist made the most of the time, assigned homework to extend our engagement with therapy, and checked in daily about our mood and assignment progress. However, its therapists do not provide documentation of your therapy sessions so, if you need to meet the anger management requirements of a court order, you may need to look elsewhere.Plans & PricingInsurance Accepted:NoSubscription Required:YesOut-of-Pocket Costs:$228 for a monthly subscription with messaging only; $250 for four live video chats per month; $310 for messaging plus two video chats per month; $360 for messaging plus four video chats per month. Your first month is discounted (making the messaging plus two live video session plan $66 per week, for example).What Users SayWe surveyed 100 users of Calmerry:88% rated Calmerry as very good or excellent overall90% rated their therapist’s qualifications as very good or excellent94% said that most or all of their needs were met at Calmerry93% are likely or very likely to recommend Calmerry to a friend or someone like them15% were seeking anger management treatmentRead the FullCalmerry Online Therapy Review

Price:$198-$295 per monthIs Insurance Accepted?:No. Can provide superbill for reimbursementType Of Therapy:Individual TherapyLearn More

Calmerry Review

Why We Chose ItCalmerry offers competitive pricing and discount options with therapists who specialize in anger management. While the company is not credentialed with insurance companies, it will provide users with itemized receipts that can be submitted for reimbursement. Its multi-tiered subscription options let users determine which plan is in their budget.Pros & ConsProsMultiple subscription plans availableFirst month discountedProviders who specialize in anger managementResources are available in addition to therapy sessionsOnline diary available to help process emotions and increase treatment effectivenessLive support available 24/7ConsDoes not bill insuranceLive sessions are shortNo medication managementOur TestingIf you are looking for anger management counseling that won’t break the bank, Calmerry is a great choice. We had one person from Indiana testCalmerry’s services, and we liked that it offers several subscription options—messaging only, live video sessions only, or messaging and live video sessions—so we could choose the plan that fit our communication style and budget. It also offers a discounted first month, and many coupons are available online to get ongoing discounts. The quality of therapy we received from Calmerry was impressive, especially because it was offered at a lower price point than competitors’ services.In our experience, the company really lives up to its name: Our therapist was a reliably calming presence in all sessions and text communications, and efficiently identified focal points to work on—qualities that would be beneficial for anger management therapy. All providers on Calmerry are fully licensed, and Calmerry has a human match each client to a therapist whose training and expertise meet their needs. Calmerry has therapists available in all 50 states, and, although we were unable to view a full roster of its therapists, the company lists anger management as one of the areas its providers are well-equipped to address. Coupled with our experience, this assures us that Calmerry is a good fit for those looking for anger management on a budget.“During my therapy sessions, my therapist and I were able to make a connection and find some common ground…She was good at relating and identifying with the things I was experiencing."-Calmerry tester, who was seeking support with parentingIt’s worth noting that Calmerry’s video sessions are rather short (30 minutes, after which the video automatically ends). However, our therapist made the most of the time, assigned homework to extend our engagement with therapy, and checked in daily about our mood and assignment progress. However, its therapists do not provide documentation of your therapy sessions so, if you need to meet the anger management requirements of a court order, you may need to look elsewhere.Plans & PricingInsurance Accepted:NoSubscription Required:YesOut-of-Pocket Costs:$228 for a monthly subscription with messaging only; $250 for four live video chats per month; $310 for messaging plus two video chats per month; $360 for messaging plus four video chats per month. Your first month is discounted (making the messaging plus two live video session plan $66 per week, for example).What Users SayWe surveyed 100 users of Calmerry:88% rated Calmerry as very good or excellent overall90% rated their therapist’s qualifications as very good or excellent94% said that most or all of their needs were met at Calmerry93% are likely or very likely to recommend Calmerry to a friend or someone like them15% were seeking anger management treatmentRead the FullCalmerry Online Therapy Review

Calmerry offers competitive pricing and discount options with therapists who specialize in anger management. While the company is not credentialed with insurance companies, it will provide users with itemized receipts that can be submitted for reimbursement. Its multi-tiered subscription options let users determine which plan is in their budget.

ProsMultiple subscription plans availableFirst month discountedProviders who specialize in anger managementResources are available in addition to therapy sessionsOnline diary available to help process emotions and increase treatment effectivenessLive support available 24/7ConsDoes not bill insuranceLive sessions are shortNo medication management

Multiple subscription plans available

First month discounted

Providers who specialize in anger management

Resources are available in addition to therapy sessions

Online diary available to help process emotions and increase treatment effectiveness

Live support available 24/7

ConsDoes not bill insuranceLive sessions are shortNo medication management

Does not bill insurance

Live sessions are short

No medication management

If you are looking for anger management counseling that won’t break the bank, Calmerry is a great choice. We had one person from Indiana testCalmerry’s services, and we liked that it offers several subscription options—messaging only, live video sessions only, or messaging and live video sessions—so we could choose the plan that fit our communication style and budget. It also offers a discounted first month, and many coupons are available online to get ongoing discounts. The quality of therapy we received from Calmerry was impressive, especially because it was offered at a lower price point than competitors’ services.In our experience, the company really lives up to its name: Our therapist was a reliably calming presence in all sessions and text communications, and efficiently identified focal points to work on—qualities that would be beneficial for anger management therapy. All providers on Calmerry are fully licensed, and Calmerry has a human match each client to a therapist whose training and expertise meet their needs. Calmerry has therapists available in all 50 states, and, although we were unable to view a full roster of its therapists, the company lists anger management as one of the areas its providers are well-equipped to address. Coupled with our experience, this assures us that Calmerry is a good fit for those looking for anger management on a budget.“During my therapy sessions, my therapist and I were able to make a connection and find some common ground…She was good at relating and identifying with the things I was experiencing."-Calmerry tester, who was seeking support with parentingIt’s worth noting that Calmerry’s video sessions are rather short (30 minutes, after which the video automatically ends). However, our therapist made the most of the time, assigned homework to extend our engagement with therapy, and checked in daily about our mood and assignment progress. However, its therapists do not provide documentation of your therapy sessions so, if you need to meet the anger management requirements of a court order, you may need to look elsewhere.

In our experience, the company really lives up to its name: Our therapist was a reliably calming presence in all sessions and text communications, and efficiently identified focal points to work on—qualities that would be beneficial for anger management therapy. All providers on Calmerry are fully licensed, and Calmerry has a human match each client to a therapist whose training and expertise meet their needs. Calmerry has therapists available in all 50 states, and, although we were unable to view a full roster of its therapists, the company lists anger management as one of the areas its providers are well-equipped to address. Coupled with our experience, this assures us that Calmerry is a good fit for those looking for anger management on a budget.

“During my therapy sessions, my therapist and I were able to make a connection and find some common ground…She was good at relating and identifying with the things I was experiencing."-Calmerry tester, who was seeking support with parenting

“During my therapy sessions, my therapist and I were able to make a connection and find some common ground…She was good at relating and identifying with the things I was experiencing.”

-Calmerry tester, who was seeking support with parenting

It’s worth noting that Calmerry’s video sessions are rather short (30 minutes, after which the video automatically ends). However, our therapist made the most of the time, assigned homework to extend our engagement with therapy, and checked in daily about our mood and assignment progress. However, its therapists do not provide documentation of your therapy sessions so, if you need to meet the anger management requirements of a court order, you may need to look elsewhere.

Insurance Accepted:NoSubscription Required:YesOut-of-Pocket Costs:$228 for a monthly subscription with messaging only; $250 for four live video chats per month; $310 for messaging plus two video chats per month; $360 for messaging plus four video chats per month. Your first month is discounted (making the messaging plus two live video session plan $66 per week, for example).

We surveyed 100 users of Calmerry:88% rated Calmerry as very good or excellent overall90% rated their therapist’s qualifications as very good or excellent94% said that most or all of their needs were met at Calmerry93% are likely or very likely to recommend Calmerry to a friend or someone like them15% were seeking anger management treatment

We surveyed 100 users of Calmerry:

Read the FullCalmerry Online Therapy Review

Best Non-Subscription Therapy:Amwell

Price:Up to $99Is Insurance Accepted?:YesType Of Therapy:Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Psychiatry, Teen CounselingLearn More

Amwell offers pay-per-session individual therapy sessions and employs therapists who specialize in anger management treatment. Amwell’s pay-per-session model and wide array of accepted insurance plans may make the service more accessible for those who aren’t sure they can or want to commit to a monthly subscription. In addition to therapy, Amwell employs prescribers, so those who need medication as a component of their treatment can receive care through the same platform.

ProsAccepts many insurancesNight and weekend sessions availableMedication management availablePay-per-session ratesChoose your own therapistProviders in all 50 statesHIPAA-compliant platformConsOnly video sessions are offeredNo therapist-matching serviceTherapists may book out weeks in advance

ProsAccepts many insurancesNight and weekend sessions availableMedication management availablePay-per-session ratesChoose your own therapistProviders in all 50 statesHIPAA-compliant platform

Accepts many insurances

Night and weekend sessions available

Medication management available

Pay-per-session rates

Choose your own therapist

Providers in all 50 states

HIPAA-compliant platform

ConsOnly video sessions are offeredNo therapist-matching serviceTherapists may book out weeks in advance

Only video sessions are offered

No therapist-matching service

Therapists may book out weeks in advance

We had nine people from California, North Carolina, Florida, Kentucky, Missouri, New York, and Mississippi testAmwell. It gets high marks for three critical features: The company employs therapists who specialize in anger management; it accepts most insurance plans; and it uses a convenient, affordable, pay-as-you-go model. Through Amwell, you can choose when you want to see a provider for anger management, and you only pay for the sessions you need.We were impressed with the racial and cultural diversity and relatively quick availability of providers (some could be booked within a week). Therapists on Amwell come from a variety of backgrounds and have extensive training and experience, so you can find a therapist with training in anger management as well as whatever co-occurring mental health issues you may have. We found most therapists to be kind, relatable, and professional.“In the first appointment, [the therapist] offered up some ideas for vitamins to take, books to read, and breathing techniques, which was nice to have in the toolkit."—Amwell tester, who was looking for postpartum supportA downside is that we experienced some technical issues with the platform, including call drops. Additionally, the quality of therapists was somewhat variable depending on the type of care we were looking for (such as therapy for kids rather than adults). We did admire that therapists were highly qualified and straightforward about what they were or were not able to help with, instead of taking our money regardless of whether their services were a good fit for our needs.

We were impressed with the racial and cultural diversity and relatively quick availability of providers (some could be booked within a week). Therapists on Amwell come from a variety of backgrounds and have extensive training and experience, so you can find a therapist with training in anger management as well as whatever co-occurring mental health issues you may have. We found most therapists to be kind, relatable, and professional.

“In the first appointment, [the therapist] offered up some ideas for vitamins to take, books to read, and breathing techniques, which was nice to have in the toolkit."—Amwell tester, who was looking for postpartum support

“In the first appointment, [the therapist] offered up some ideas for vitamins to take, books to read, and breathing techniques, which was nice to have in the toolkit.”

—Amwell tester, who was looking for postpartum support

A downside is that we experienced some technical issues with the platform, including call drops. Additionally, the quality of therapists was somewhat variable depending on the type of care we were looking for (such as therapy for kids rather than adults). We did admire that therapists were highly qualified and straightforward about what they were or were not able to help with, instead of taking our money regardless of whether their services were a good fit for our needs.

We surveyed 100 users of Amwell:88% rated Amwell as very good or excellent overall93% rated their therapist’s qualifications as very good or excellent98% said that most or all of their needs were met at Amwell95% are likely or very likely to recommend Amwell to a friend or someone like them8% were seeking anger management treatment

We surveyed 100 users of Amwell:

Best for Teen Anger Counseling:TeenCounseling

Price:$260 to $360 per monthIs Insurance Accepted?:NoType Of Therapy:Individual Therapy, Teen CounselingLearn More

The root causes of and strategies for coping with anger in teens differ from those of adults. The therapists at Teen Counseling are experts in supporting teens’ mental health needs, including anger management. The company offers discreet counseling and employs therapists who specialize in anger management, as well as the many underlying issues that can contribute to anger in teens, such asbullying,divorce, andinadequately supported ADHD.

ProsSpecializes in teen mental healthTeens and parents get different “rooms” in which to communicate with therapistMultiple communication options availableAll providers are licensedClients can message their therapist between sessions if neededEmploys anger management specialistsConsDoes not accept insuranceOnly one plan availableNo crisis options availableNo medication management or psychiatry

Specializes in teen mental health

Teens and parents get different “rooms” in which to communicate with therapist

Multiple communication options available

All providers are licensed

Clients can message their therapist between sessions if needed

Employs anger management specialists

ConsDoes not accept insuranceOnly one plan availableNo crisis options availableNo medication management or psychiatry

Does not accept insurance

Only one plan available

No crisis options available

No medication management or psychiatry

We had five people—from Connecticut, Florida, Michigan, New York, and Pennsylvania—test outTeen Counselingwith their teenagers. Our testers and their teens did not specify needing therapy for anger management, but Teen Counseling does employ therapists qualified in this specialty. Overall, our testers were pleased to discover the company’s therapists were genuinely interested in helping teens, gave personalized feedback, and were willing to be flexible to find the time and format that works best for their clients, even if that meant going past the allotted session time (despite the fact that they are not paid for extra time).

“[My daughter] appreciated that the therapist was a good listener, often repeated what my daughter had said to make sure that she understood, and was very validating. She said she had skill in making mental health issues seem like a very normal part of life."-Teen Counseling tester, whose daughter tried the service with her

-Teen Counseling tester, whose daughter tried the service with her

Teen Counseling employs thousands of therapists licensed inadolescent psychologyand trained to work with clients ages 13 to 19, and many of the counselors specialize in anger management. The service also addresses many other issues, includingdepression,anxiety, andeating disorders, which is a bonus, as there are often many factors that can affect teenagers’ mental health, especially when it comes to managing anger. Minors must be invited to therapy after a parent or guardian completes the sign-up, but their therapist will not repeat anything discussed in a session to their parents unless the therapist believes they may be a victim of abuse or neglect or pose a danger to themselves or others.

Insurance Accepted:No, but accepts HSA or FSA paymentsSubscription Required:YesOut-of-Pocket Costs:Ranges from $260 to $360 per month, depending on your location and therapist availability, and includes four live sessions (typically one $65 to $90 session per week) in the format of your choice, plus 24/7 messaging with your teen’s therapist

We surveyed 100 users of Teen Counseling:86% rated Teen Counseling as very good or excellent overall87% rated their therapist’s qualifications as very good or excellent93% said that most or all of their needs were met at Teen Counseling93% are likely or very likely to recommend Teen Counseling to a friend or someone like them22% were seeking anger management treatment

We surveyed 100 users of Teen Counseling:

Price:$24.95 to $159.95Is Insurance Accepted?:NoType Of Therapy:Individual TherapyLearn More

The Logan Group Int.

ProsVarious course lengths availableSpecific topics, including road rage and problem-solving, are availableFree proof of enrollment providedOften accepted for court-ordered classesSelf-paced and available 24/7ConsSome weekly courses have a set pace users must followCourses must be prepaidNo insurance or financial aid available

Various course lengths available

Specific topics, including road rage and problem-solving, are available

Free proof of enrollment provided

Often accepted for court-ordered classes

Self-paced and available 24/7

ConsSome weekly courses have a set pace users must followCourses must be prepaidNo insurance or financial aid available

Some weekly courses have a set pace users must follow

Courses must be prepaid

No insurance or financial aid available

Logan Social Servicesoffers some of the most affordable anger management services available and is a good fit for those who are self-motivated and value the autonomy of going at their own pace. We have not tested this service ourselves but feel assured that its self-guided courses are a valuable resource based on our research into the company’s history and reputation.

Weekly anger management courses through Logan Social Services are affordable for most and have a price-match guarantee; prepayment is required before starting. However, these courses are not a replacement for therapy. If anger often derails your life or relationships or may berelated to mental health issues such as PTSD, you should consider therapy with a mental health professional who can help you understand and manage your triggers.

Best for Messaging Therapy:Talkspace

Price:$276 to $436 per month for therapy subscriptionsIs Insurance Accepted?:YesType Of Therapy:Couples Therapy, Individual Therapy, Medication Management, Psychiatry, Teen CounselingLearn More

Talkspace is a popular choice for people looking for help coping with anger management issues, and its messaging format makes the platform more affordable and accessible for those who may not have much time to themselves.

ProsGet responses from your therapist five days a weekHas providers who specialize in anger managementAccepts insuranceOption to upgrade for video sessions and weekly workshopsAdditional resources on websiteUser-friendly appOffers medication managementConsLimited number of anger management specialistsSome therapists’ texts may seem genericAccused of deceptive marketing practices

Get responses from your therapist five days a week

Has providers who specialize in anger management

Accepts insurance

Option to upgrade for video sessions and weekly workshops

Additional resources on website

User-friendly app

Offers medication management

ConsLimited number of anger management specialistsSome therapists’ texts may seem genericAccused of deceptive marketing practices

Limited number of anger management specialists

Some therapists’ texts may seem generic

Accused of deceptive marketing practices

Eleven testers from California, Florida, Iowa, Indiana, Kansas, Minnesota, Missouri, New York, North Carolina, and South Dakota tried outTalkspace, completing at least two live sessions with their therapists as well as messaging with them in between. Talkspace also provides the effective tools of traditional anger management therapy with the added convenience, affordability, and privacy of messaging-only contact.

“[My therapist] was an excellent listener and could tell when I was in a place to hear a suggestion or insight and when I clearly just needed to keep talking through it."-Talkspace tester, who had recently gone through family trauma

“[My therapist] was an excellent listener and could tell when I was in a place to hear a suggestion or insight and when I clearly just needed to keep talking through it.”

-Talkspace tester, who had recently gone through family trauma

The company’s providers are well-trained in cognitive behavioral therapy (CBT), which has proven to be effective at teaching clients healthy tools for managing emotions.CBT can help us learn how to recognize what triggers our anger, how it can make our thinking go haywire, and what techniques can help us diffuse the overwhelming feelings, like breathing, different ways of seeing the situation, and how to communicate clearly but not aggressively.

In general, however, we do not consider messaging to be an adequate substitute for traditional psychotherapy, in part because your therapist is missing out on important body language and facial expressions that can clue them into how you’re feeling.

We sometimes found messaging with Talkspace therapists between sessions to be pretty impersonal and limited in its utility, with most only sending about one message every 24 hours. But we appreciated the ways therapists got creative to make the most of live messaging sessions, like sending voice messages for us to listen to, while we were able to maintain the privacy of texting. Talkspace uses an algorithm to pair clients with therapists and claims to take into account the client’s needs and preferences as well as the therapist’s workload. In practice, we didn’t always feel the therapists chosen for us made sense—but what does make sense to us is the convenience and privacy of text-based therapy for anger management.

We surveyed 100 users of Talkspace:92% rated Talkspace as very good or excellent overall89% rated their therapist’s qualifications as very good or excellent95% said that most or all of their needs were met at Talkspace97% are likely or very likely to recommend Talkspace to a friend or someone like them11% were seeking anger management treatment

We surveyed 100 users of Talkspace:

Read the FullTalkspace Online Therapy Review

Best for Couples:LifeStance Health

Has providers who specialize in anger management and couples therapy

You choose your therapist

Accepts most insurance plans

In-person sessions are available in some locations

ConsNot available in every statePricing information is not listed onlineNo live chats

Not available in every state

Pricing information is not listed online

No live chats

Six people from Florida, New York, Ohio, Michigan, Illinois, and Oregon testedLifeStance, and two tried its couples counseling services specifically. LifeStance gets high marks from us for its empathetic, compassionate, and dialed-in couples therapists. Although we didn’t ask our testers to disclose what specific issues they were seeking therapy for, the couples (and family) therapists at LifeStance can offer support for anger management as well as communication issues, sexual problems, conflicts, substance use, infidelity, and issues related to blended families—all concerns that can affect the way you feel and manage anger.Our couples therapists were warm and welcoming without becoming distracted from the session. We were especially glad that the therapists gave us much to think about and work on between sessions. The solid connections we felt with our therapists may be due in part to the fact that LifeStance lets you choose any therapist you’re interested in during the sign-up process, so long as that provider is licensed in your state and accepting new patients. You can easily filter for preferences, like the gender of your therapist, times they are available, issues they help address, and modalities they use, and each therapist has a thorough bio on the website.“Our 60-minute intake session was thorough and covered all the bases—from what we were looking for in therapy to our family dynamics, household environment, and general approach to parenting."-LifeStance tester, who tried family therapy with her husbandNotably, “anger management” is not listed as a particular area of expertise in the filter options, though we were able to find some LifeStance therapists who work in this specialty. The website also says you can call the company to get connected to an anger management specialist. While we ultimately were very happy with our LifeStance therapists—especially those who work with couples—the company stumbles considerably on the administrative side. Despite the seemingly simple start to the sign-up process, LifeStance at times sent us in loops of phone calls and online scheduling in our attempts to make appointments.Although a therapist can help you work through past violent behavior, couples therapy is not recommended in actively abusive situations.

Our couples therapists were warm and welcoming without becoming distracted from the session. We were especially glad that the therapists gave us much to think about and work on between sessions. The solid connections we felt with our therapists may be due in part to the fact that LifeStance lets you choose any therapist you’re interested in during the sign-up process, so long as that provider is licensed in your state and accepting new patients. You can easily filter for preferences, like the gender of your therapist, times they are available, issues they help address, and modalities they use, and each therapist has a thorough bio on the website.

“Our 60-minute intake session was thorough and covered all the bases—from what we were looking for in therapy to our family dynamics, household environment, and general approach to parenting."-LifeStance tester, who tried family therapy with her husband

“Our 60-minute intake session was thorough and covered all the bases—from what we were looking for in therapy to our family dynamics, household environment, and general approach to parenting.”

-LifeStance tester, who tried family therapy with her husband

Notably, “anger management” is not listed as a particular area of expertise in the filter options, though we were able to find some LifeStance therapists who work in this specialty. The website also says you can call the company to get connected to an anger management specialist. While we ultimately were very happy with our LifeStance therapists—especially those who work with couples—the company stumbles considerably on the administrative side. Despite the seemingly simple start to the sign-up process, LifeStance at times sent us in loops of phone calls and online scheduling in our attempts to make appointments.

Although a therapist can help you work through past violent behavior, couples therapy is not recommended in actively abusive situations.

We surveyed 100 users of LifeStance Health:77% rated LifeStance Health as very good or excellent overall84% rated their therapist’s qualifications as good, very good, or excellent95% said that most or all of their needs were met at LifeStance Health89% are likely or very likely to recommend LifeStance Health to a friend or someone like them19% were seeking anger management treatment

We surveyed 100 users of LifeStance Health:

Best for Group Support:Mindful Care

Price:$50-$175 for substance use; Individual therapy: $50 for 20-minute sessions, $100 for 40-minute sessions; $35 per group session; $75-$175 for psychiatry sessionIs Insurance Accepted?:YesType Of Therapy:Group Therapy, Individual Therapy, Medication Management, Psychiatry, Teen CounselingLearn More

Mindful Care

Anger can be isolating, and make it tempting to withdraw from others to avoid conflict. But, in fact,social support is a boon to your moodand can be a salve to your rage, especially when it comes from those who relate. In addition to its team of qualified individual therapists, Mindful Care also hosts online groups where licensed facilitators can guide you and your peers in sharing and learning to cope with some of the issues that may underlie your anger, including anxiety, trauma, relationship conflicts, overwhelming emotions, and life’s challenges in general.

ProsPsychiatry, individual therapy, and group therapy all availableAccepts insuranceMorning, afternoon, and evening groups to fit your scheduleOffers a group specifically for overwhelming emotionsUrgent mental health and psychiatry appointments availableSubstance use therapy and support availableConsOnly available in six statesScheduling can take a long timeCharges for initial group therapy evaluation

Psychiatry, individual therapy, and group therapy all available

Morning, afternoon, and evening groups to fit your schedule

Offers a group specifically for overwhelming emotions

Urgent mental health and psychiatry appointments available

Substance use therapy and support available

ConsOnly available in six statesScheduling can take a long timeCharges for initial group therapy evaluation

Only available in six states

Scheduling can take a long time

Charges for initial group therapy evaluation

We tried outMindful Carewith the help of two testers from New York (one of the six states the company serves) who tried out both Mindful Care’s 20-minute micro-therapy sessions and its group therapy option. Mindful Care’s groups—a program it calls “MindFit”—are named in broad strokes, with titles like “CALM group therapy for anxiety,” “RISE group therapy for life’s challenges,” and “WISE, a skills group for handling tough emotions” (which might be a good fit for anger management support). Each nine- to 15-person group has a weekly morning, afternoon, and evening meeting, so you can choose a time that suits your schedule.Group therapy at Mindful Care was an open-ended but deeply supportive experience. Participants were respectful and encouraging and the licensed facilitator guided the conversations without taking time away from the participants, leaving us looking forward to returning. This type of atmosphere makes the groups a great fit for anger support, as they act as a practice ground for patience and respectful, validating communication. In addition, Mindful Care’s groups take place over Zoom, which allows users to send heart or thumbs-up emojis to support their peers without interrupting them.“The hour-long sessions gave everyone in the group ample time to share and connect, and the facilitator managed the group with a deft hand."-Mindful Care tester, who tried the company’s “Rise” groupWhile the group descriptions were helpful, the path from choosing one to joining one was bumpy and ultimately required a call to customer service, so prepare for some potential frustration if you sign up. But once we were in our group, everything went smoothly.

Group therapy at Mindful Care was an open-ended but deeply supportive experience. Participants were respectful and encouraging and the licensed facilitator guided the conversations without taking time away from the participants, leaving us looking forward to returning. This type of atmosphere makes the groups a great fit for anger support, as they act as a practice ground for patience and respectful, validating communication. In addition, Mindful Care’s groups take place over Zoom, which allows users to send heart or thumbs-up emojis to support their peers without interrupting them.

“The hour-long sessions gave everyone in the group ample time to share and connect, and the facilitator managed the group with a deft hand."-Mindful Care tester, who tried the company’s “Rise” group

“The hour-long sessions gave everyone in the group ample time to share and connect, and the facilitator managed the group with a deft hand.”

-Mindful Care tester, who tried the company’s “Rise” group

While the group descriptions were helpful, the path from choosing one to joining one was bumpy and ultimately required a call to customer service, so prepare for some potential frustration if you sign up. But once we were in our group, everything went smoothly.

We surveyed 100 users of Mindful Care:83% rated Mindful Care as good, very good, or excellent overall86% rated their therapist’s qualifications as good, very good, or excellent90% said that most or all of their needs were met at Mindful Care96% are likely or very likely to recommend Mindful Care to a friend or someone like them12% were seeking anger management treatment

We surveyed 100 users of Mindful Care:

Best for Intensive Anger Treatment:Anger Coach

Price:Consultations are $180; service costs varyLearn More

Anger Coach

ProsFree mini course on the role conflict plays in relationshipsClasses and individual treatment availableBoth live and self-guided courses availableInsurance coverage may be available depending on your planCourt documentation availableMoney-back guarantee if the court does not accept the programConsMany options, which can be overwhelmingInformation about insurance coverage is unclearInformation about state policies on telehealth is not provided

Free mini course on the role conflict plays in relationships

Classes and individual treatment available

Both live and self-guided courses available

Insurance coverage may be available depending on your plan

Court documentation available

Money-back guarantee if the court does not accept the program

ConsMany options, which can be overwhelmingInformation about insurance coverage is unclearInformation about state policies on telehealth is not provided

Many options, which can be overwhelming

Information about insurance coverage is unclear

Information about state policies on telehealth is not provided

If you have determined that an intensive anger management program is right for you,Anger Coachprovides immersive courses with a wide variety of resources and support tools to choose from. We have not tested Anger Coach ourselves, but based on our research, the content of the courses, and the qualifications of the experts who developed Anger Coach’s programs, we feel confident recommending it.“Technically this is not therapy, since coaching differs from therapy,” explains Dr. Marschall (therapy tends to explore the history of your anger problems while coaching focuses on here-and-now solutions). “But the resources offered here seem to have good evidence backing. They also have great resources for a variety of concerns, including relationship work.” Home study courses are available for those with busy schedules who cannot commit to a set class time, and live classes are available for those who need them. Worksheets, videos, and audio resources can supplement your anger management course, whether you seek individual treatment or anger management courses (or both).Sign-up is fast, easy, and available on the website. Services are available for individuals or couples, with specialized services for those considering divorce. In addition, Anger Coach offers a money-back guarantee if you are seeking anger management due to a court order and the court does not accept its course to meet your requirement.

“Technically this is not therapy, since coaching differs from therapy,” explains Dr. Marschall (therapy tends to explore the history of your anger problems while coaching focuses on here-and-now solutions). “But the resources offered here seem to have good evidence backing. They also have great resources for a variety of concerns, including relationship work.” Home study courses are available for those with busy schedules who cannot commit to a set class time, and live classes are available for those who need them. Worksheets, videos, and audio resources can supplement your anger management course, whether you seek individual treatment or anger management courses (or both).

Sign-up is fast, easy, and available on the website. Services are available for individuals or couples, with specialized services for those considering divorce. In addition, Anger Coach offers a money-back guarantee if you are seeking anger management due to a court order and the court does not accept its course to meet your requirement.

Insurance Accepted:Yes, but not clearly listed and you need to call the company to check about insuranceSubscription Required:NoOut-of-Pocket Costs:Service costs vary; $180 for individual consultation, $65 for enrollment, $30 for workbook, $35 per class

We have not surveyed Anger Coach users and there are few reviews of the program online. One Yelp user left aglowing review of Dr. Tony Fiore, the psychologist behind Anger Coach’s programs, describing him as one of the most knowledgeable people about anger management. However, the only other reviewer discouraged others from seeing Fiore for marriage counseling and implied that the therapist questioned his religious beliefs. However, because of the intensive treatment that Anger Coach provides that isn’t easy to find elsewhere, we feel comfortable recommending it as a service.

Best for Court-Ordered Classes:My Court Class

Price:$75-$425Is Insurance Accepted?:NoLearn More

If anger has derailed your life in the past, taking court-ordered classes may be a crucial step in recovering from harmful emotions and improving your well-being. My Court Class is not a replacement for therapy, but it does offer anger management courses of varying lengths (from four to 52 hours) designed specifically to satisfy court requirements. It also offers courses for other court issues that could be related to anger, including parenting-related concerns,domestic violence, shoplifting, andDUIs.

ProsSelf-paced and can be taken anywhere99.4% acceptance rate with courts, military, employers, and schoolsVariety of specialized classes available60-day money-back guaranteeConsCourt acceptance not guaranteedDoes not offer live coursesNot all instructors are visible for review prior to signing up

ProsSelf-paced and can be taken anywhere99.4% acceptance rate with courts, military, employers, and schoolsVariety of specialized classes available60-day money-back guarantee

Self-paced and can be taken anywhere

99.4% acceptance rate with courts, military, employers, and schools

Variety of specialized classes available

60-day money-back guarantee

ConsCourt acceptance not guaranteedDoes not offer live coursesNot all instructors are visible for review prior to signing up

Court acceptance not guaranteed

Does not offer live courses

Not all instructors are visible for review prior to signing up

An order from a judge to complete a course or therapy for anger management can be confusing and scary. While it is important to satisfy court orders, these courses can also be an excellent opportunity for self-improvement.My Court Classis an organization that provides online courses to satisfy court orders for anger management, domestic violence, alcohol awareness, minor-in-possession offenses, and more. (Always check with the court to ensure that a course meets your jurisdiction’s requirements and any specifications in your court order.)

Anger management classesat My Court Class range from four to 52 hours long and can accommodate a range of requirements. All courses are self-paced, which grants flexibility for anyone with childcare or work scheduling issues. Additionally, online courses add a level of privacy, as you generally cannot run into anyone you know in class. My Court Class’s anger management classes include important topics such as expressing and recognizing anger, managingaggression,conflict resolution, and accepting feedback. It provides a wide range of skills and knowledge for dealing with your anger.

Insurance Accepted:NoSubscription Required:NoOut-of-Pocket Costs:Courses vary in price depending on length. You can choose from nine packages for anger management classes, which start at $75 for four hours and range all the way up to $425 for 52 hours.

Although we did not survey any users of My Court Class, experts like Dr. Marschall speak highly of its comprehensive programs and the important purpose it serves to those who need to satisfy a court requirement for anger management. There are few reviews online—perhaps due to thestigmasurrounding anger and related issues likebipolar disorder—butone user praisedthe knowledgeable My Court Class instructors and expressed gratitude for being able to access a user-friendly program from home.

Best Anger Management Certification:Udemy

Price:$20 to $80Is Insurance Accepted?:NoLearn More

Udemy

ProsWide variety of topics availableVarying lengths are availableSelf-paced courses with lifetime accessNew courses are often addedConsMay not satisfy court or employer requirementsNot all courses have accessibility optionsInstructors are not all therapists

ProsWide variety of topics availableVarying lengths are availableSelf-paced courses with lifetime accessNew courses are often added

Wide variety of topics available

Varying lengths are available

Self-paced courses with lifetime access

New courses are often added

ConsMay not satisfy court or employer requirementsNot all courses have accessibility optionsInstructors are not all therapists

May not satisfy court or employer requirements

Not all courses have accessibility options

Instructors are not all therapists

We acknowledge that anger management therapy isn’t an option for everyone—whether due to cost, time, location, or lack of insurance—and that shouldn’t stop those who want to handle anger more healthily from learning to do so. While we did not test this service ourselves, we liked thatUdemyoffers a wide range of courses varying in length and intensity. Dozens of anger management courses are available for $20 each, with some courses running up to $80. Keep an eye out for temporary discounts on specific courses for more savings.

Be aware that not all Udemy anger management instructors are therapists. Some instructors are indeed licensed, while others hold coaching certifications and still others are business consultants.

Udemy’s self-paced anger management courses aren’t a substitute for therapy, but can be a good starting point to build skills. Each course has specific learning objectives and a recommended audience, and you receive your certificate upon completion of the course. Udemy reviews and vets all courses before they are public. It’s a great resource for self-improvement, especially for those looking to learn more about their emotions and manage their anger in a healthier way.

Insurance Accepted:NoSubscription Required:NoOut-of-Pocket Costs:Each course is purchased on its own, so prices vary. Anger management courses range from $20 (the majority are at this level) to $80 and Udemy also has some free short courses and frequently offers sales and discounts.

Although we didn’t survey any Udemy users, it’s clear that many of Udemy’s online anger management courses are wildly popular, regularly selling out. In reviews featured on the company’s website, userspraise some of Udemy’s bestselling anger management coursesfor being concise, offering actionable advice, and evengiving them hopethat they can overcome their struggles with anger.

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Guide to Choosing an Online Anger Management Program

There are certain things to keep in mind when choosing an online anger management program.

Anger management therapy is for anyone whose anger is interfering with their well-being or functioning. If your anger gets in the way of your relationships, causes problems at work, or if you are concerned about how frequently or how intensely you experience anger, you may benefit from anger management therapy.

Frequently Asked QuestionsIn the United States, all therapists and mental health providers are legally required to maintain client confidentiality.If your therapist is concerned for your safety and the safety of others or needs to confirm your attendance to meet the requirements of a court order, they may be obligated to share information. In the case of a court order, therapists and providers may also be required to inform you that they will be notifying the court of your attendance. Somepeer support groups, however, are anonymous.Anger management counselors are trained to help their clients understand and better cope with feelings of anger. Depending on your needs and treatment goals, they can help you learn to identify things that trigger your anger, change how you respond to anger, and/or work through things from your past that contribute to your anger problems now.Anger management therapy, like all forms of therapy, is individualized based on each client’s needs, values, and treatment preferences. Typically, therapy will start with an intake that will include the therapist gathering information about your history, symptoms, and how your anger has impacted your life. They will then work with you to develop a treatment plan to address your specific needs and concerns.If your anger is impacting your life negatively, and you are serious about making positive changes in your life, therapy for anger management can absolutely be worth it.In therapy, you get out what you put in. Because of this, sometimes anger management therapy is unsuccessful if someone is only attending because a loved one, an employer, or a judge told them to go. However, if you are committed to taking control of your anger, and you are engaged in treatment, anger management therapy can be very successful.

Frequently Asked Questions

In the United States, all therapists and mental health providers are legally required to maintain client confidentiality.If your therapist is concerned for your safety and the safety of others or needs to confirm your attendance to meet the requirements of a court order, they may be obligated to share information. In the case of a court order, therapists and providers may also be required to inform you that they will be notifying the court of your attendance. Somepeer support groups, however, are anonymous.

Anger management counselors are trained to help their clients understand and better cope with feelings of anger. Depending on your needs and treatment goals, they can help you learn to identify things that trigger your anger, change how you respond to anger, and/or work through things from your past that contribute to your anger problems now.

Anger management therapy, like all forms of therapy, is individualized based on each client’s needs, values, and treatment preferences. Typically, therapy will start with an intake that will include the therapist gathering information about your history, symptoms, and how your anger has impacted your life. They will then work with you to develop a treatment plan to address your specific needs and concerns.

If your anger is impacting your life negatively, and you are serious about making positive changes in your life, therapy for anger management can absolutely be worth it.

In therapy, you get out what you put in. Because of this, sometimes anger management therapy is unsuccessful if someone is only attending because a loved one, an employer, or a judge told them to go. However, if you are committed to taking control of your anger, and you are engaged in treatment, anger management therapy can be very successful.

To choose the best online anger management therapy services, we reviewed 55 different online therapy companies, surveying 100 users of each company about their experiences with things like price, quality of care, and accessibility. Of these companies, we focused on the ones who provide anger management counseling and assessed these services at each company. In addition, we considered anger management courses and classes that fulfill court requirements and/or that can be completed on your own time, making them accessible to those needing guidance through anger management. We evaluated how successfully these courses and classes address anger.

Photo comp of Anger Management clas

Article SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Bulkes NZ, Davis K, Kay B, Riemann BC.Comparing efficacy of telehealth to in-person mental health care in intensive-treatment-seeking adults.J Psychiatr Res. 2022;145:347-352. doi:10.1016/j.jpsychires.2021.11.003Morland LA, Greene CJ, Rosen CS, et al.Telemedicine for anger management therapy in a rural population of combat veterans with posttraumatic stress disorder: a randomized noninferiority trial.J Clin Psychiatr. 2010;71(7):855–863. doi:10.4088/JCP.09m05604bluToohey MJ.Cognitive behavioral therapy for anger management. In: Wenzel A, ed.Handbook of Cognitive Behavioral Therapy: Applications (Vol. 2).American Psychological Association; 2021:331-359. doi:10.1037/0000219-010American Psychological Association.Strategies for controlling your anger: Keeping anger in check.U.S. Department of Health and Human Services Office of Civil Rights.HIPAA privacy rule and sharing information related to mental health.

Article Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Bulkes NZ, Davis K, Kay B, Riemann BC.Comparing efficacy of telehealth to in-person mental health care in intensive-treatment-seeking adults.J Psychiatr Res. 2022;145:347-352. doi:10.1016/j.jpsychires.2021.11.003Morland LA, Greene CJ, Rosen CS, et al.Telemedicine for anger management therapy in a rural population of combat veterans with posttraumatic stress disorder: a randomized noninferiority trial.J Clin Psychiatr. 2010;71(7):855–863. doi:10.4088/JCP.09m05604bluToohey MJ.Cognitive behavioral therapy for anger management. In: Wenzel A, ed.Handbook of Cognitive Behavioral Therapy: Applications (Vol. 2).American Psychological Association; 2021:331-359. doi:10.1037/0000219-010American Psychological Association.Strategies for controlling your anger: Keeping anger in check.U.S. Department of Health and Human Services Office of Civil Rights.HIPAA privacy rule and sharing information related to mental health.

Bulkes NZ, Davis K, Kay B, Riemann BC.Comparing efficacy of telehealth to in-person mental health care in intensive-treatment-seeking adults.J Psychiatr Res. 2022;145:347-352. doi:10.1016/j.jpsychires.2021.11.003Morland LA, Greene CJ, Rosen CS, et al.Telemedicine for anger management therapy in a rural population of combat veterans with posttraumatic stress disorder: a randomized noninferiority trial.J Clin Psychiatr. 2010;71(7):855–863. doi:10.4088/JCP.09m05604bluToohey MJ.Cognitive behavioral therapy for anger management. In: Wenzel A, ed.Handbook of Cognitive Behavioral Therapy: Applications (Vol. 2).American Psychological Association; 2021:331-359. doi:10.1037/0000219-010American Psychological Association.Strategies for controlling your anger: Keeping anger in check.U.S. Department of Health and Human Services Office of Civil Rights.HIPAA privacy rule and sharing information related to mental health.

Morland LA, Greene CJ, Rosen CS, et al.Telemedicine for anger management therapy in a rural population of combat veterans with posttraumatic stress disorder: a randomized noninferiority trial.J Clin Psychiatr. 2010;71(7):855–863. doi:10.4088/JCP.09m05604blu

Toohey MJ.Cognitive behavioral therapy for anger management. In: Wenzel A, ed.Handbook of Cognitive Behavioral Therapy: Applications (Vol. 2).American Psychological Association; 2021:331-359. doi:10.1037/0000219-010

American Psychological Association.Strategies for controlling your anger: Keeping anger in check.

U.S. Department of Health and Human Services Office of Civil Rights.HIPAA privacy rule and sharing information related to mental health.

Hannah Owens, LMSW

Amanda Tust

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Most Affordable Anger Management Therapy:Calmerry#

Best Non-Subscription Therapy:Amwell#

Best for Teen Anger Counseling:TeenCounseling#

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Guide to Choosing an Online Anger Management Program#

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