Divorce counseling can refer to each party’s healing journey pre- or post-divorce, learning to co-parent after the marriage ends, or finding support through peers or a therapy group. Whether you are trying todecide if you need to get divorced, coping with divorce, or finding support for yourself or your childrenduring a divorce, there are many online therapy options that can help you. Here are the services that came out on top for supporting those going through a divorce.
10 Best Online Divorce Counseling ServicesBest for Pre-Divorce:ReGainBest for Group Support:CirclesBest for Discernment Counseling:Growing SelfBest for Co-Parenting Advice:Crossroads of Parenting and DivorceBest for Counseling Kids Through Divorce:ThriveworksBest for Post-Divorce:LifeStance HealthBest for LGBTQIA:Inclusive TherapistsBest for Peer Support:Daily StrengthBest for BIPOC:ZencareBest Directory:Gottman Referral Network
82Companies reviewed8,400Total users surveyed350Data points analyzedWe surveyed 100 users from 55 online therapy companies and 27 therapist directories to understand their experiences with these services. Then, we tested the services ourselves across multiple states, conducted comprehensive data collection research, and evaluated our results with the help of a licensed therapist.
82Companies reviewed8,400Total users surveyed350Data points analyzed
82Companies reviewed
Companies reviewed
8,400Total users surveyed
Total users surveyed
350Data points analyzed
Data points analyzed
Our Online Therapy MethodologyCurious about the extensive work we did to research and evaluate online therapy companies? Take a look at ouronline therapy methodology.
Our Online Therapy Methodology
Curious about the extensive work we did to research and evaluate online therapy companies? Take a look at ouronline therapy methodology.
The 10 Best Online Divorce Counseling Services, Tried and TestedView AllThe 10 Best Online Divorce Counseling Services, Tried and TestedOur Top PicksReGainCirclesGrowing SelfCrossroads of Parenting and DivorceThriveworksLifeStance HealthInclusive TherapistsDaily StrengthZencareGottman Referral NetworkSee More (7)Compare ProvidersGuide to ChoosingIs Online Divorce Counseling Right for You?Frequently Asked QuestionsMethodology
The 10 Best Online Divorce Counseling Services, Tried and TestedView All
View All
The 10 Best Online Divorce Counseling Services, Tried and Tested
Guide to Choosing
Is Online Divorce Counseling Right for You?
Frequently Asked Questions
Methodology
Best for Pre-Divorce:ReGainPrice:$260-$360+ per monthIs Insurance Accepted?:NoType Of Therapy:Couples Therapy, Individual TherapyLearn MoreWhy We Chose ItUsers can sign up for ReGain as either individuals or as a couple, so those considering divorce can receive support either on their own or with their partner. If one person signs up and later wants to transition from individual to couples counseling or from couples to individual, this is also an option, which makes ReGain a great fit for those at a transitional point in their relationship.Pros & ConsProsBoth individual and couples therapy availableBlog with free resources and educationUser-friendly messaging systemVideo and audio sessions availableConsCost varies based on locationYou do not choose your therapistOur TestingWe testedReGain’scouples counseling and individual relationship counseling services six times across New York, South Dakota, Ohio, and the U.K. While we did not turn to ReGain for support preceding a divorce (in each case, we wanted to strengthen our relationship, not discuss ending it), the care we received convinced us that couples discussing divorce would benefit from ReGain’s services. We also liked being able to choose a therapist and found that scheduling was fairly flexible.“My husband and I both work 9 to 5, so we are unavailable during the day for the most part. [Our therapist] was very willing to work with us to find a time that best suits us even if that time was out of her typical schedule."—ReGain tester, who tried couples therapyFor the most part, we were impressed with the quality of care we received from our therapists. Our providers were open and friendly while still being very clearly professional and experienced. We especially benefited from working through parenting issues, which can be particularly important for couples considering divorce who have children together. We also appreciated that we could sign into our online sessions from different locations—a useful service for couples who have split and are not living under the same roof anymore. Our therapists also assigned us worksheets to fill out between sessions so that we could keep practicing the skills we’d learned in therapy and give feedback on what was working for us and what wasn’t; this made us feel as though our therapists were committed to giving us the most helpful guidance they could.However, not all therapists at ReGain were a great fit. We had an experience with a therapist who exhibited bias and seemed to lack understanding of our cultural and religious background. This led to a lack of trust and comfort. Another issue we had was the short session times. Our appointments ran from 30 to 45 minutes each, which we often felt was not enough time to really delve into problems. In fact, this sometimes led to arguments between sessions because we had brought up issues in our appointments that we weren’t able to resolve with our therapists. Bear this in mind when pursuing care with ReGain.Plans & PricingInsurance Accepted:No, and does not accept payment through flexible spending accounts (FSAs) or health savings accounts (HSAs)Subscription Required:YesOut-of-Pocket Costs:$65 to $90 per week, billed on a monthly basisWhat Users SayWe surveyed 100 users of ReGain:87% rated ReGain as very good or excellent overall93% rated their therapist’s qualifications as very good or excellent98% said that most or all of their needs were met at ReGain98% are likely or very likely to recommend ReGain to a friend or someone like them11% were considering a divorceRead the FullReGain Online Therapy Review
Best for Pre-Divorce:ReGain
Price:$260-$360+ per monthIs Insurance Accepted?:NoType Of Therapy:Couples Therapy, Individual TherapyLearn MoreWhy We Chose ItUsers can sign up for ReGain as either individuals or as a couple, so those considering divorce can receive support either on their own or with their partner. If one person signs up and later wants to transition from individual to couples counseling or from couples to individual, this is also an option, which makes ReGain a great fit for those at a transitional point in their relationship.Pros & ConsProsBoth individual and couples therapy availableBlog with free resources and educationUser-friendly messaging systemVideo and audio sessions availableConsCost varies based on locationYou do not choose your therapistOur TestingWe testedReGain’scouples counseling and individual relationship counseling services six times across New York, South Dakota, Ohio, and the U.K. While we did not turn to ReGain for support preceding a divorce (in each case, we wanted to strengthen our relationship, not discuss ending it), the care we received convinced us that couples discussing divorce would benefit from ReGain’s services. We also liked being able to choose a therapist and found that scheduling was fairly flexible.“My husband and I both work 9 to 5, so we are unavailable during the day for the most part. [Our therapist] was very willing to work with us to find a time that best suits us even if that time was out of her typical schedule."—ReGain tester, who tried couples therapyFor the most part, we were impressed with the quality of care we received from our therapists. Our providers were open and friendly while still being very clearly professional and experienced. We especially benefited from working through parenting issues, which can be particularly important for couples considering divorce who have children together. We also appreciated that we could sign into our online sessions from different locations—a useful service for couples who have split and are not living under the same roof anymore. Our therapists also assigned us worksheets to fill out between sessions so that we could keep practicing the skills we’d learned in therapy and give feedback on what was working for us and what wasn’t; this made us feel as though our therapists were committed to giving us the most helpful guidance they could.However, not all therapists at ReGain were a great fit. We had an experience with a therapist who exhibited bias and seemed to lack understanding of our cultural and religious background. This led to a lack of trust and comfort. Another issue we had was the short session times. Our appointments ran from 30 to 45 minutes each, which we often felt was not enough time to really delve into problems. In fact, this sometimes led to arguments between sessions because we had brought up issues in our appointments that we weren’t able to resolve with our therapists. Bear this in mind when pursuing care with ReGain.Plans & PricingInsurance Accepted:No, and does not accept payment through flexible spending accounts (FSAs) or health savings accounts (HSAs)Subscription Required:YesOut-of-Pocket Costs:$65 to $90 per week, billed on a monthly basisWhat Users SayWe surveyed 100 users of ReGain:87% rated ReGain as very good or excellent overall93% rated their therapist’s qualifications as very good or excellent98% said that most or all of their needs were met at ReGain98% are likely or very likely to recommend ReGain to a friend or someone like them11% were considering a divorceRead the FullReGain Online Therapy Review
Price:$260-$360+ per monthIs Insurance Accepted?:NoType Of Therapy:Couples Therapy, Individual TherapyLearn More
Learn More
Why We Chose ItUsers can sign up for ReGain as either individuals or as a couple, so those considering divorce can receive support either on their own or with their partner. If one person signs up and later wants to transition from individual to couples counseling or from couples to individual, this is also an option, which makes ReGain a great fit for those at a transitional point in their relationship.Pros & ConsProsBoth individual and couples therapy availableBlog with free resources and educationUser-friendly messaging systemVideo and audio sessions availableConsCost varies based on locationYou do not choose your therapistOur TestingWe testedReGain’scouples counseling and individual relationship counseling services six times across New York, South Dakota, Ohio, and the U.K. While we did not turn to ReGain for support preceding a divorce (in each case, we wanted to strengthen our relationship, not discuss ending it), the care we received convinced us that couples discussing divorce would benefit from ReGain’s services. We also liked being able to choose a therapist and found that scheduling was fairly flexible.“My husband and I both work 9 to 5, so we are unavailable during the day for the most part. [Our therapist] was very willing to work with us to find a time that best suits us even if that time was out of her typical schedule."—ReGain tester, who tried couples therapyFor the most part, we were impressed with the quality of care we received from our therapists. Our providers were open and friendly while still being very clearly professional and experienced. We especially benefited from working through parenting issues, which can be particularly important for couples considering divorce who have children together. We also appreciated that we could sign into our online sessions from different locations—a useful service for couples who have split and are not living under the same roof anymore. Our therapists also assigned us worksheets to fill out between sessions so that we could keep practicing the skills we’d learned in therapy and give feedback on what was working for us and what wasn’t; this made us feel as though our therapists were committed to giving us the most helpful guidance they could.However, not all therapists at ReGain were a great fit. We had an experience with a therapist who exhibited bias and seemed to lack understanding of our cultural and religious background. This led to a lack of trust and comfort. Another issue we had was the short session times. Our appointments ran from 30 to 45 minutes each, which we often felt was not enough time to really delve into problems. In fact, this sometimes led to arguments between sessions because we had brought up issues in our appointments that we weren’t able to resolve with our therapists. Bear this in mind when pursuing care with ReGain.Plans & PricingInsurance Accepted:No, and does not accept payment through flexible spending accounts (FSAs) or health savings accounts (HSAs)Subscription Required:YesOut-of-Pocket Costs:$65 to $90 per week, billed on a monthly basisWhat Users SayWe surveyed 100 users of ReGain:87% rated ReGain as very good or excellent overall93% rated their therapist’s qualifications as very good or excellent98% said that most or all of their needs were met at ReGain98% are likely or very likely to recommend ReGain to a friend or someone like them11% were considering a divorceRead the FullReGain Online Therapy Review
Why We Chose It
Users can sign up for ReGain as either individuals or as a couple, so those considering divorce can receive support either on their own or with their partner. If one person signs up and later wants to transition from individual to couples counseling or from couples to individual, this is also an option, which makes ReGain a great fit for those at a transitional point in their relationship.
Pros & Cons
ProsBoth individual and couples therapy availableBlog with free resources and educationUser-friendly messaging systemVideo and audio sessions availableConsCost varies based on locationYou do not choose your therapist
ProsBoth individual and couples therapy availableBlog with free resources and educationUser-friendly messaging systemVideo and audio sessions available
Both individual and couples therapy available
Blog with free resources and education
User-friendly messaging system
Video and audio sessions available
ConsCost varies based on locationYou do not choose your therapist
Cost varies based on location
You do not choose your therapist
Our Testing
We testedReGain’scouples counseling and individual relationship counseling services six times across New York, South Dakota, Ohio, and the U.K. While we did not turn to ReGain for support preceding a divorce (in each case, we wanted to strengthen our relationship, not discuss ending it), the care we received convinced us that couples discussing divorce would benefit from ReGain’s services. We also liked being able to choose a therapist and found that scheduling was fairly flexible.“My husband and I both work 9 to 5, so we are unavailable during the day for the most part. [Our therapist] was very willing to work with us to find a time that best suits us even if that time was out of her typical schedule."—ReGain tester, who tried couples therapyFor the most part, we were impressed with the quality of care we received from our therapists. Our providers were open and friendly while still being very clearly professional and experienced. We especially benefited from working through parenting issues, which can be particularly important for couples considering divorce who have children together. We also appreciated that we could sign into our online sessions from different locations—a useful service for couples who have split and are not living under the same roof anymore. Our therapists also assigned us worksheets to fill out between sessions so that we could keep practicing the skills we’d learned in therapy and give feedback on what was working for us and what wasn’t; this made us feel as though our therapists were committed to giving us the most helpful guidance they could.However, not all therapists at ReGain were a great fit. We had an experience with a therapist who exhibited bias and seemed to lack understanding of our cultural and religious background. This led to a lack of trust and comfort. Another issue we had was the short session times. Our appointments ran from 30 to 45 minutes each, which we often felt was not enough time to really delve into problems. In fact, this sometimes led to arguments between sessions because we had brought up issues in our appointments that we weren’t able to resolve with our therapists. Bear this in mind when pursuing care with ReGain.
We testedReGain’scouples counseling and individual relationship counseling services six times across New York, South Dakota, Ohio, and the U.K. While we did not turn to ReGain for support preceding a divorce (in each case, we wanted to strengthen our relationship, not discuss ending it), the care we received convinced us that couples discussing divorce would benefit from ReGain’s services. We also liked being able to choose a therapist and found that scheduling was fairly flexible.
“My husband and I both work 9 to 5, so we are unavailable during the day for the most part. [Our therapist] was very willing to work with us to find a time that best suits us even if that time was out of her typical schedule."—ReGain tester, who tried couples therapy
“My husband and I both work 9 to 5, so we are unavailable during the day for the most part. [Our therapist] was very willing to work with us to find a time that best suits us even if that time was out of her typical schedule.”
—ReGain tester, who tried couples therapy
For the most part, we were impressed with the quality of care we received from our therapists. Our providers were open and friendly while still being very clearly professional and experienced. We especially benefited from working through parenting issues, which can be particularly important for couples considering divorce who have children together. We also appreciated that we could sign into our online sessions from different locations—a useful service for couples who have split and are not living under the same roof anymore. Our therapists also assigned us worksheets to fill out between sessions so that we could keep practicing the skills we’d learned in therapy and give feedback on what was working for us and what wasn’t; this made us feel as though our therapists were committed to giving us the most helpful guidance they could.
However, not all therapists at ReGain were a great fit. We had an experience with a therapist who exhibited bias and seemed to lack understanding of our cultural and religious background. This led to a lack of trust and comfort. Another issue we had was the short session times. Our appointments ran from 30 to 45 minutes each, which we often felt was not enough time to really delve into problems. In fact, this sometimes led to arguments between sessions because we had brought up issues in our appointments that we weren’t able to resolve with our therapists. Bear this in mind when pursuing care with ReGain.
Plans & Pricing
Insurance Accepted:No, and does not accept payment through flexible spending accounts (FSAs) or health savings accounts (HSAs)Subscription Required:YesOut-of-Pocket Costs:$65 to $90 per week, billed on a monthly basis
What Users Say
We surveyed 100 users of ReGain:87% rated ReGain as very good or excellent overall93% rated their therapist’s qualifications as very good or excellent98% said that most or all of their needs were met at ReGain98% are likely or very likely to recommend ReGain to a friend or someone like them11% were considering a divorce
We surveyed 100 users of ReGain:
Read the FullReGain Online Therapy Review
Best for Group Support:Circles
Price:$15-$49 per monthIs Insurance Accepted?:NoType Of Therapy:Group Therapy, Peer SupportLearn More
Circles offers online group relationship support that pairs you with a licensed provider and other group members dealing with similar stressors, including groups specifically for those going through divorce.
Pros14-day money back guaranteeGroup chat is available 24/7Users can be anonymous to other group membersMatching available to pair you with an appropriate groupCustomized plan to support you and your needsConsNo longer offers free groupsEach session might have a different number of participants
Pros14-day money back guaranteeGroup chat is available 24/7Users can be anonymous to other group membersMatching available to pair you with an appropriate groupCustomized plan to support you and your needs
14-day money back guarantee
Group chat is available 24/7
Users can be anonymous to other group members
Matching available to pair you with an appropriate group
Customized plan to support you and your needs
ConsNo longer offers free groupsEach session might have a different number of participants
No longer offers free groups
Each session might have a different number of participants
We testedCirclestwice, both times from California, and although we did not turn to Circles for support while going through a divorce, the experiences we did have made us confident that Circles can provide the necessary support for someone faced with divorce. Its current focus is on narcissistic relationships and divorce group support.
Our time with Circles wasn’t all perfect, though. One of the groups we attended was far less structured than the others, and we would have appreciated a firmer hand from our facilitator. We also would have liked to see more options for meeting times, as the group we really liked wouldn’t have fit into our schedule in an ongoing way.
Insurance Accepted:NoSubscription Required:YesOut-of-Pocket Costs:Monthly subscriptions for $29 per month, 6-month subscription for $129 ($21.50 per month), or yearly subscription for $179 ($14.90 per month)Verywell Mind readers get a discount of 22% off a monthly or yearly subscription with the code VERYWELL22, applied at checkout.
Verywell Mind readers get a discount of 22% off a monthly or yearly subscription with the code VERYWELL22, applied at checkout.
We surveyed 100 users of Circles:87% rated Circles as very good or excellent overall87% rated their therapist’s qualifications as very good or excellent92% said that most or all of their needs were met at Circles93% are likely or very likely to recommend Circles to a friend or someone like them5% were considering a divorce
We surveyed 100 users of Circles:
Circles Review
Best for Discernment Counseling:Growing Self
Price:$40 per group session; $75 to $170 per individual therapy or coaching sessionIs Insurance Accepted?:NoType Of Therapy:Couples Therapy, Individual TherapyLearn More
Many couples considering divorce need support and guidance to determine the best choice for their family. Growing Self offers specialized counseling services to help couples confidently move forward in their relationship, either toward repairing the marriage or making the decision to pursue a divorce. It recognizes the unique approach and skill set required to help couples at this place in their relationship.
ProsFree consultationSliding-scale rates availableSpecialized training in discernment counselingFree quizzes and educational resources offeredSupport group availableConsNot in-network with insuranceTherapist you choose might not be available
ProsFree consultationSliding-scale rates availableSpecialized training in discernment counselingFree quizzes and educational resources offeredSupport group available
Free consultation
Sliding-scale rates available
Specialized training in discernment counseling
Free quizzes and educational resources offered
Support group available
ConsNot in-network with insuranceTherapist you choose might not be available
Not in-network with insurance
Therapist you choose might not be available
We triedGrowing Self’sservices twice in Colorado (where the company is based) and once in Missouri, and tested its couples counseling specifically one time. And while we ourselves did not receive discernment counseling—which involves deciding on how to proceed with a marriage—the growth-focused and in-depth therapy we received from our provider made us certain that a couple considering divorce would benefit greatly from this service.
The only problem with Growing Self is that it employs both licensed counselors and unlicensed coaches who are not held to the same professional standards as therapists; if this is concerning to you, be aware of the credentials of the provider you work with.
Insurance Accepted:No, but Growing Self can provide a superbill that you can submit for reimbursement in some casesSubscription Required:NoOut-of-Pocket Costs:Support groups cost $40 per 60- to 75-minute group session; therapy ranges from $75 to $170 per 45-minute session based on the therapist’s level of training; sliding-scale pricing is available
We surveyed 100 users of Growing Self:85% rated Growing Self as very good or excellent overall93% rated their therapist’s qualifications as very good or excellent97% said that most or all of their needs were met at Growing Self96% are likely or very likely to recommend Growing Self to a friend or someone like them3% were considering a divorce
We surveyed 100 users of Growing Self:
Best for Co-Parenting Advice:Crossroads of Parenting and Divorce
Price:$79.95 for online parenting classIs Insurance Accepted?:No. This course is not therapy, but online, in-person, and self-guided courses are availableLearn More
ProsSelf-paced 4- to 6-hour courseMay meet requirements for court-ordered courseParenting guide includedMoney-back satisfaction guaranteeConsNot a substitute for therapyYou only have three weeks to complete the course after purchase
ProsSelf-paced 4- to 6-hour courseMay meet requirements for court-ordered courseParenting guide includedMoney-back satisfaction guarantee
Self-paced 4- to 6-hour course
May meet requirements for court-ordered course
Parenting guide included
Money-back satisfaction guarantee
ConsNot a substitute for therapyYou only have three weeks to complete the course after purchase
Not a substitute for therapy
You only have three weeks to complete the course after purchase
When going through a divorce, people may feel many extreme emotions, especially toward their soon-to-be ex. Behaving civilly for the children’s sake can feel impossible. Co-parenting classes are a fantastic resource for parents who want to be able to put their children’s needs first and work together to the best of their ability.Crossroads of Parenting & Divorceprovides various options to develop these skills and implement them in your family. And although we did not test out this class personally, its reputation as one of the most comprehensive co-parenting courses out there stands it apart and makes it worth recommending.The Crossroads of Parenting and Divorce Online Group is a self-guided course that you can do online from anywhere. The virtual class gives you three weeks to complete coursework on your own schedule and pace. The course offers access to a moderated online discussion forum, so users can talk through the skills they are learning and gain peer support from others who are taking the course.If a judge has ordered you to complete a co-parenting class as part of your divorce or custody arrangement, Crossroads of Parenting & Divorce can often meet this requirement. It provides a certificate of completion after the class is done. However, check with your lawyer and the judge making the order to ensure that the course meets your specific requirements.
When going through a divorce, people may feel many extreme emotions, especially toward their soon-to-be ex. Behaving civilly for the children’s sake can feel impossible. Co-parenting classes are a fantastic resource for parents who want to be able to put their children’s needs first and work together to the best of their ability.Crossroads of Parenting & Divorceprovides various options to develop these skills and implement them in your family. And although we did not test out this class personally, its reputation as one of the most comprehensive co-parenting courses out there stands it apart and makes it worth recommending.
The Crossroads of Parenting and Divorce Online Group is a self-guided course that you can do online from anywhere. The virtual class gives you three weeks to complete coursework on your own schedule and pace. The course offers access to a moderated online discussion forum, so users can talk through the skills they are learning and gain peer support from others who are taking the course.
If a judge has ordered you to complete a co-parenting class as part of your divorce or custody arrangement, Crossroads of Parenting & Divorce can often meet this requirement. It provides a certificate of completion after the class is done. However, check with your lawyer and the judge making the order to ensure that the course meets your specific requirements.
Insurance Accepted:NoSubscription Required:NoOut-of-Pocket Costs:The self-guided course is $79.95, and users have three weeks to complete the course
“As upsetting as divorce can be on its own, things can get even more complicated when children are involved,” explainsHannah Owens, LMSW, a subject matter expert. “That makes a co-parenting class like this imperative. With guidance, divorced parents can make the transition much easier for their kids.”
Best for Counseling Kids Through Divorce:Thriveworks
Many of Thriveworks’ providers specialize in supporting children and teens (many other online therapy programs only work with adults). This specialization allows Thriveworks to support children in families that are going through divorce.
ProsProviders who work specifically with children and teensBoth in-person and telehealth offeredChoose your own therapistMedication management and psychiatry offeredAvailable in all states except Vermont
Providers who work specifically with children and teens
Both in-person and telehealth offered
Choose your own therapist
Medication management and psychiatry offered
Available in all states except Vermont
Out-of-pocket prices not outlined on website
Divorce can be especially stressful and difficult for children. Kids often do not understand the adult reasons behind the divorce, and it may not be appropriate to share that information with them. They are on the front lines of their parents’ disagreements, arguments, and custody negotiations, and although children are not responsible for their parents’ marriage, they may feel guilty or like they caused the divorce. For all of these reasons, divorce counseling for children is important.This is whereThriveworkscomes in. We tested Thriveworks eight times in Massachusetts, Ohio, Florida, South Dakota, Kansas, Kentucky, New York, and Missouri, and specifically tried out its children’s therapy services twice. Both our kids (one teenage girl and one preteen girl) were thrilled with the care they received from their Thriveworks therapists. It was obvious that these providers were well-suited to treat our kids—they were clearly experienced with working with children and teens and were able to establish a rapport quickly and easily (no mean feat when dealing with teenagers).Our kids felt comfortable opening up to their providers and, in doing so, were able to address issues like stress and anxiety in a way that felt reasonable and doable. This bodes well for kids who might be experiencing divorce, since those feelings can easily crop up and need to be addressed empathetically and directly. However, it’s important to note that the availability of therapists can vary based on specialties and location. For example, when seeking adult therapy, we had one therapist who seemed pushy and dismissive. When we tried to switch providers, we couldn’t find any other options in our area with the specialties we were seeking.
Divorce can be especially stressful and difficult for children. Kids often do not understand the adult reasons behind the divorce, and it may not be appropriate to share that information with them. They are on the front lines of their parents’ disagreements, arguments, and custody negotiations, and although children are not responsible for their parents’ marriage, they may feel guilty or like they caused the divorce. For all of these reasons, divorce counseling for children is important.
This is whereThriveworkscomes in. We tested Thriveworks eight times in Massachusetts, Ohio, Florida, South Dakota, Kansas, Kentucky, New York, and Missouri, and specifically tried out its children’s therapy services twice. Both our kids (one teenage girl and one preteen girl) were thrilled with the care they received from their Thriveworks therapists. It was obvious that these providers were well-suited to treat our kids—they were clearly experienced with working with children and teens and were able to establish a rapport quickly and easily (no mean feat when dealing with teenagers).
Our kids felt comfortable opening up to their providers and, in doing so, were able to address issues like stress and anxiety in a way that felt reasonable and doable. This bodes well for kids who might be experiencing divorce, since those feelings can easily crop up and need to be addressed empathetically and directly. However, it’s important to note that the availability of therapists can vary based on specialties and location. For example, when seeking adult therapy, we had one therapist who seemed pushy and dismissive. When we tried to switch providers, we couldn’t find any other options in our area with the specialties we were seeking.
We surveyed 100 users of Thriveworks:88% rated Thriveworks as very good or excellent overall90% rated their therapist’s qualifications as very good or excellent96% said that most or all of their needs were met at Thriveworks96% are likely or very likely to recommend Thriveworks to a friend or someone like them5% were considering a divorce
We surveyed 100 users of Thriveworks:
Best for Post-Divorce:LifeStance Health
LifeStance Health provides evidence-based treatment for a variety of issues that can arise following a divorce, such as adjustment, trauma, and life transitions. LifeStance can also offer assessment and medication management in addition to therapy, so clients can receive whatever support is best for them and get current information about their symptoms, which can change following a stressor such as divorce.
ProsIn-network with many insurance plansMedication management availableIn-person or telehealth sessionsClients choose their own therapistsConsOnly available in 33 statesOut-of-pocket costs not clearly listed on the website
ProsIn-network with many insurance plansMedication management availableIn-person or telehealth sessionsClients choose their own therapists
In-network with many insurance plans
Medication management available
In-person or telehealth sessions
Clients choose their own therapists
ConsOnly available in 33 statesOut-of-pocket costs not clearly listed on the website
Only available in 33 states
Out-of-pocket costs not clearly listed on the website
LifeStance Health provides individual and couples therapy for a wide variety of concerns, including life transitions, stress, trauma, and attachment issues, all of which can arise during and after a divorce. We tested LifeStance six times in Illinois, New York, Florida, Oregon, Michigan, and Ohio, and although we did not seek support for the aftermath of a divorce,the care we receivedwas enough to make us confident that its services would benefit someone in that position.
However, not all of our experiences with LifeStance were this positive. In one case, we couldn’t actually sign up for services at all despite trying for weeks to find a therapist, and in others we had technical issues with our video sessions. In addition, we didn’t always feel as though the providers we saw were the right ones for us, which was frustrating. We also had problems with LifeStance’s pricing, which is not outlined anywhere on the site and often came as a surprise once we’d already signed up.
We surveyed 100 users of LifeStance Health:77% rated LifeStance Health as very good or excellent overall84% rated their therapist’s qualifications as very good or excellent95% said that most or all of their needs were met at LifeStance Health89% are likely or very likely to recommend LifeStance Health to a friend or someone like them2% were considering a divorce
We surveyed 100 users of LifeStance Health:
LifeStance Review
Best for LGBTQIA:Inclusive Therapists
Inclusive Therapists is an online therapist directory that emphasizes social justice and equality for people from marginalized identities, including gender identity, sexual orientation, and race. This means that, whatever your identity, you can find a culturally informed provider to help you through your divorce who understands your specific circumstances and challenges.
ProsTherapist matchingFree resources availableCompany mission statement emphasizes social justiceAll providers have cultural competency trainingMany providers offer sliding-scale rates
Therapist matching
Free resources available
Company mission statement emphasizes social justice
All providers have cultural competency training
Many providers offer sliding-scale rates
Not available in all states
LGBTQIA+ individuals going through divorce face the same stress and adjustment issues as straight and/or cisgender individuals, with the added difficulty of finding a provider who will affirm their identity without stigma and discrimination.Inclusive Therapistswas developed to ensure that everyone could find competent care with a provider who understands them, regardless of identity.
All providers listed on the Inclusive Therapists directory make a commitment to uphold the company’s values and social justice ideals. LGBTQIA+ clients can feel confident that they will find a therapist who will not degrade them because of their identity and who will understand the particular challenges that accompany a divorce involving an LGBTQIA+ relationship.
We surveyed 100 users of Inclusive Therapists:94% rated Inclusive Therapists as very good or excellent overall89% rated their therapist’s qualifications as very good or excellent95% said that most or all of their needs were met at Inclusive Therapists98% are likely or very likely to recommend Inclusive Therapists to a friend or someone like them6% were considering a divorce
We surveyed 100 users of Inclusive Therapists:
The Most Inclusive Online Therapy Platforms We Tried and Tested
Best for Peer Support:Daily StrengthPrice:FreeIs Insurance Accepted?:N/AType Of Therapy:Peer SupportLearn MoreWhy We Chose ItPeer support is so important when going through something as stressful as a divorce. Daily Strength has several peer support categories and an active forum around divorce.Pros & ConsProsUsers can be anonymousPlatform is free to useUsers can participate in multiple forumsConsPeer support groups are not a substitute for therapyPosts are visible to anyoneOur TestingDaily Strengthis an online forum with many different communities, one of which caters to those dealing with breakups and divorces. Although an online forum is not a substitute for traditional therapy, Daily Strength uses its position to create space for peer support, which can be an important component of healing during or after a divorce. These forums are free to use, and members can connect with peers going through similar experiences at any time.Daily Strength has clear and specific rules for use: Users must treat each other with respect, not engage in abusive behavior, and seek the advice of a healthcare provider for questions about medical conditions. Forums are not moderated; however, members have clear instructions for reporting abuse when needed. Members who do not follow the rules may be warned or banned from posting in the future.Although users can create an anonymous username and profile, posts are published on the internet, so users should be mindful when sharing information that could identify them. They must also be aware that anyone could potentially read their posts.Plans & PricingInsurance Accepted:N/ASubscription Required:NoOut-of-Pocket Costs:Daily Strength is free to useWhat Users SayAlthough we did not test Daily Strength or survey any of its users ourselves, the convenience of the forums and the free peer support available to those going through a divorce make it worth recommending. Some users report a positive experience finding support and connection through Daily Strength’s forums. However, others have indicated that some forums have rules that are not enforced consistently, and moderators do not always clearly communicate the reasons why someone was banned.“Divorce can feel very isolating,” says Owens. “Hearing from others who have been through the same process can be buoying at a time when everything feels like it’s in upheaval.”
Best for Peer Support:Daily Strength
Price:FreeIs Insurance Accepted?:N/AType Of Therapy:Peer SupportLearn MoreWhy We Chose ItPeer support is so important when going through something as stressful as a divorce. Daily Strength has several peer support categories and an active forum around divorce.Pros & ConsProsUsers can be anonymousPlatform is free to useUsers can participate in multiple forumsConsPeer support groups are not a substitute for therapyPosts are visible to anyoneOur TestingDaily Strengthis an online forum with many different communities, one of which caters to those dealing with breakups and divorces. Although an online forum is not a substitute for traditional therapy, Daily Strength uses its position to create space for peer support, which can be an important component of healing during or after a divorce. These forums are free to use, and members can connect with peers going through similar experiences at any time.Daily Strength has clear and specific rules for use: Users must treat each other with respect, not engage in abusive behavior, and seek the advice of a healthcare provider for questions about medical conditions. Forums are not moderated; however, members have clear instructions for reporting abuse when needed. Members who do not follow the rules may be warned or banned from posting in the future.Although users can create an anonymous username and profile, posts are published on the internet, so users should be mindful when sharing information that could identify them. They must also be aware that anyone could potentially read their posts.Plans & PricingInsurance Accepted:N/ASubscription Required:NoOut-of-Pocket Costs:Daily Strength is free to useWhat Users SayAlthough we did not test Daily Strength or survey any of its users ourselves, the convenience of the forums and the free peer support available to those going through a divorce make it worth recommending. Some users report a positive experience finding support and connection through Daily Strength’s forums. However, others have indicated that some forums have rules that are not enforced consistently, and moderators do not always clearly communicate the reasons why someone was banned.“Divorce can feel very isolating,” says Owens. “Hearing from others who have been through the same process can be buoying at a time when everything feels like it’s in upheaval.”
Price:FreeIs Insurance Accepted?:N/AType Of Therapy:Peer SupportLearn More
Why We Chose ItPeer support is so important when going through something as stressful as a divorce. Daily Strength has several peer support categories and an active forum around divorce.Pros & ConsProsUsers can be anonymousPlatform is free to useUsers can participate in multiple forumsConsPeer support groups are not a substitute for therapyPosts are visible to anyoneOur TestingDaily Strengthis an online forum with many different communities, one of which caters to those dealing with breakups and divorces. Although an online forum is not a substitute for traditional therapy, Daily Strength uses its position to create space for peer support, which can be an important component of healing during or after a divorce. These forums are free to use, and members can connect with peers going through similar experiences at any time.Daily Strength has clear and specific rules for use: Users must treat each other with respect, not engage in abusive behavior, and seek the advice of a healthcare provider for questions about medical conditions. Forums are not moderated; however, members have clear instructions for reporting abuse when needed. Members who do not follow the rules may be warned or banned from posting in the future.Although users can create an anonymous username and profile, posts are published on the internet, so users should be mindful when sharing information that could identify them. They must also be aware that anyone could potentially read their posts.Plans & PricingInsurance Accepted:N/ASubscription Required:NoOut-of-Pocket Costs:Daily Strength is free to useWhat Users SayAlthough we did not test Daily Strength or survey any of its users ourselves, the convenience of the forums and the free peer support available to those going through a divorce make it worth recommending. Some users report a positive experience finding support and connection through Daily Strength’s forums. However, others have indicated that some forums have rules that are not enforced consistently, and moderators do not always clearly communicate the reasons why someone was banned.“Divorce can feel very isolating,” says Owens. “Hearing from others who have been through the same process can be buoying at a time when everything feels like it’s in upheaval.”
Peer support is so important when going through something as stressful as a divorce. Daily Strength has several peer support categories and an active forum around divorce.
ProsUsers can be anonymousPlatform is free to useUsers can participate in multiple forumsConsPeer support groups are not a substitute for therapyPosts are visible to anyone
ProsUsers can be anonymousPlatform is free to useUsers can participate in multiple forums
Users can be anonymous
Platform is free to use
Users can participate in multiple forums
ConsPeer support groups are not a substitute for therapyPosts are visible to anyone
Peer support groups are not a substitute for therapy
Posts are visible to anyone
Daily Strengthis an online forum with many different communities, one of which caters to those dealing with breakups and divorces. Although an online forum is not a substitute for traditional therapy, Daily Strength uses its position to create space for peer support, which can be an important component of healing during or after a divorce. These forums are free to use, and members can connect with peers going through similar experiences at any time.Daily Strength has clear and specific rules for use: Users must treat each other with respect, not engage in abusive behavior, and seek the advice of a healthcare provider for questions about medical conditions. Forums are not moderated; however, members have clear instructions for reporting abuse when needed. Members who do not follow the rules may be warned or banned from posting in the future.Although users can create an anonymous username and profile, posts are published on the internet, so users should be mindful when sharing information that could identify them. They must also be aware that anyone could potentially read their posts.
Daily Strengthis an online forum with many different communities, one of which caters to those dealing with breakups and divorces. Although an online forum is not a substitute for traditional therapy, Daily Strength uses its position to create space for peer support, which can be an important component of healing during or after a divorce. These forums are free to use, and members can connect with peers going through similar experiences at any time.
Daily Strength has clear and specific rules for use: Users must treat each other with respect, not engage in abusive behavior, and seek the advice of a healthcare provider for questions about medical conditions. Forums are not moderated; however, members have clear instructions for reporting abuse when needed. Members who do not follow the rules may be warned or banned from posting in the future.
Although users can create an anonymous username and profile, posts are published on the internet, so users should be mindful when sharing information that could identify them. They must also be aware that anyone could potentially read their posts.
Insurance Accepted:N/ASubscription Required:NoOut-of-Pocket Costs:Daily Strength is free to use
Although we did not test Daily Strength or survey any of its users ourselves, the convenience of the forums and the free peer support available to those going through a divorce make it worth recommending. Some users report a positive experience finding support and connection through Daily Strength’s forums. However, others have indicated that some forums have rules that are not enforced consistently, and moderators do not always clearly communicate the reasons why someone was banned.“Divorce can feel very isolating,” says Owens. “Hearing from others who have been through the same process can be buoying at a time when everything feels like it’s in upheaval.”
Although we did not test Daily Strength or survey any of its users ourselves, the convenience of the forums and the free peer support available to those going through a divorce make it worth recommending. Some users report a positive experience finding support and connection through Daily Strength’s forums. However, others have indicated that some forums have rules that are not enforced consistently, and moderators do not always clearly communicate the reasons why someone was banned.
“Divorce can feel very isolating,” says Owens. “Hearing from others who have been through the same process can be buoying at a time when everything feels like it’s in upheaval.”
Best for BIPOC:Zencare
ProsIn-person and telehealth options availableYou choose your therapistFree consultationFree educational resources on the blogConsNot all providers accept insurance
ProsIn-person and telehealth options availableYou choose your therapistFree consultationFree educational resources on the blog
In-person and telehealth options available
You choose your therapist
Free educational resources on the blog
ConsNot all providers accept insurance
Not all providers accept insurance
We also tested Zencare across 16 different ZIP codes, looking for therapists who could provide appropriate care to therapy seekers in 37 different scenarios. We found that Zencare excelled in situations where we were looking for culturally informed care—when we needed a Black therapist who understood our point of view, we were able to find both male and female providers on Zencare who fit this description (and Zencare outperformed many of the 24 other therapy directories we tested in these scenarios).
In addition, we were able to find therapists across all the tested ZIP codes who we felt could adequately and professionally address a situation in which a couple was considering divorce—once again outperforming most other directories. The fact that Zencare has therapists who identify as BIPOC and have the specialty to treat a couple considering divorce makes this directory the perfect place for the BIPOC community to look for divorce counseling.
We surveyed 100 users of Zencare:94% rated Zencare as very good or excellent overall91% rated their therapist’s qualifications as very good or excellent95% said that most or all of their needs were met at Zencare96% are likely or very likely to recommend Zencare to a friend or someone like them5% were considering a divorce
We surveyed 100 users of Zencare:
Best Directory:Gottman Referral Network
Gottman Referral Network is an online therapy directory with therapists trained in the Gottman Method, an evidence-based approach to couples counseling. All providers are licensed mental health professionals who have specialized training in this method to ensure quality of care.
ProsAll therapists have training in evidence-based couples therapyAvailable in all states except North DakotaAvailable internationallyClear information about training and specializationConsCost and insurance coverage varyNo matching service availableNo information about free trials or consultations
ProsAll therapists have training in evidence-based couples therapyAvailable in all states except North DakotaAvailable internationallyClear information about training and specialization
All therapists have training in evidence-based couples therapy
Available in all states except North Dakota
Available internationally
Clear information about training and specialization
ConsCost and insurance coverage varyNo matching service availableNo information about free trials or consultations
Cost and insurance coverage vary
No matching service available
No information about free trials or consultations
TheGottman Referral Networkis a directory of therapists trained and certified in Gottman couples therapy, an evidence-based approach to marriage and couples therapy with more than 40 years of research demonstrating its effectiveness. In our most recent testing, we were very pleased with the number of therapists available to us even after filtering for insurance and specialty (we were looking for help with anxiety).Gottman-trained therapists can be Level 1, Level 2, Level 3, or Certified, with each level building on the previous one and giving the therapist tools and techniques to better support couples in their therapy process. While the goal of Gottman couples therapy is often reunification, the techniques can also be applied to discernment counseling, co-parenting work, or individual recovery following separation or divorce.We tested the Gottman Referral Network across 37 different scenarios in which someone might be looking for therapy, evaluating how many high-quality providers were available in 16 ZIP codes. Not surprisingly, we were able to find therapists appropriate for couples considering divorce in every location we checked.
TheGottman Referral Networkis a directory of therapists trained and certified in Gottman couples therapy, an evidence-based approach to marriage and couples therapy with more than 40 years of research demonstrating its effectiveness. In our most recent testing, we were very pleased with the number of therapists available to us even after filtering for insurance and specialty (we were looking for help with anxiety).
Gottman-trained therapists can be Level 1, Level 2, Level 3, or Certified, with each level building on the previous one and giving the therapist tools and techniques to better support couples in their therapy process. While the goal of Gottman couples therapy is often reunification, the techniques can also be applied to discernment counseling, co-parenting work, or individual recovery following separation or divorce.
We tested the Gottman Referral Network across 37 different scenarios in which someone might be looking for therapy, evaluating how many high-quality providers were available in 16 ZIP codes. Not surprisingly, we were able to find therapists appropriate for couples considering divorce in every location we checked.
We surveyed 100 users of Gottman Referral Network:93% rated Gottman Referral Network as very good or excellent overall83% rated their therapist’s qualifications as very good or excellent98% said that most or all of their needs were met at Gottman Referral Network97% are likely or very likely to recommend Gottman Referral Network to a friend or someone like them13% were considering a divorce
We surveyed 100 users of Gottman Referral Network:
Hide, not for me
Guide to Choosing the Best Online Divorce Counseling
It is important to have a strongsupport system, but even with friends and family who have your back, you may still want to talk to a professional about your divorce. There is no minimum threshold of difficulty or struggle to warrant seeking support. If you are experiencing stress related to a divorce, you might benefit from divorce counseling.
Online therapy is a great option for many people due to convenience, reduced time and cost of travel, and the ability to see providers who might not be in your immediate geographic area. Extensive research has shown thattelehealth can be as effective, and in some cases more effective, than in-person therapy for the majority of people.
Of course, individual preferences are valid. It is acceptable to ask your provider about referrals for in-person options if you feel that telehealth is not the right fit for you.
Thecost of therapyvaries greatly and depends on a number of factors. If you are using insurance, your out-of-pocket cost will depend on your plan. Your insurance card should have a customer service phone number, which you can use to inquire about coverage.If you are not using insurance, the cost will depend on the platform. Some charge a fee per session, which can be helpful if you might need to schedule sessions further out (rather than weekly) due to work or childcare conflicts. Others have a subscription model, where you pay a flat rate for a specific period of time. This can be helpful with budgeting.
Thecost of therapyvaries greatly and depends on a number of factors. If you are using insurance, your out-of-pocket cost will depend on your plan. Your insurance card should have a customer service phone number, which you can use to inquire about coverage.
If you are not using insurance, the cost will depend on the platform. Some charge a fee per session, which can be helpful if you might need to schedule sessions further out (rather than weekly) due to work or childcare conflicts. Others have a subscription model, where you pay a flat rate for a specific period of time. This can be helpful with budgeting.
Ask your counselor about their training and familiarity in working with those going through a divorce. It is okay to ask them about their comfort working with someone of your background and with your specific needs. Ask them what atherapy treatment plantends to look like for them and about their approach to therapy.
Yes, one aspect of divorce counseling is co-parenting work. This is a type of therapy similar to couples therapy in which the parents are notlooking to reunitebut want to provide the best possible care for the child or children they are raising together post-divorce. Co-parenting counseling can help parents get on the same page about schedules, rules, and boundaries, and it can help them work through conflict that interferes with their ability to provide a united, stable front to the children.
Unfortunately, there is not a set length of time for separations. Depending on where you live, there may be laws surrounding how long you must be separated before you can file for divorce. At the same time, if your end goal is to reunite following the separation, it may take a long time to work through and address the issues that led to the separation. Your journey is unique, and there is no deadline formoving forward after divorce.
We surveyed users of 55 online therapy platforms, 27 online therapy directories, and other online services regarding their overall experience, quality of care received, cost, accessibility, and resources. In determining the best options available, we considered user experience as well as the platform’s privacy policy, reputation, services offered, and specific expertise in helping people before, during, and following divorce. Companies had to offer services specifically addressing divorce to be considered for this category.
Quality of care and ethical treatment are essential when helping families through divorce. It can be difficult to vet information on the internet, so determining which available options offer the best, most qualified care is essential in ensuring that your family’s needs are met.
Article SourcesVerywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Snoswell CL, Chelberg G, De Guzman KR, et al.The clinical effectiveness of telehealth: A systematic review of meta-analyses from 2010 to 2019.J Telemed Telecare. 2021:1357633X2110229. doi:10.1177/1357633X211022907
Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Snoswell CL, Chelberg G, De Guzman KR, et al.The clinical effectiveness of telehealth: A systematic review of meta-analyses from 2010 to 2019.J Telemed Telecare. 2021:1357633X2110229. doi:10.1177/1357633X211022907
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Snoswell CL, Chelberg G, De Guzman KR, et al.The clinical effectiveness of telehealth: A systematic review of meta-analyses from 2010 to 2019.J Telemed Telecare. 2021:1357633X2110229. doi:10.1177/1357633X211022907
Hannah Owens, LMSW
Amanda Tust
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