Table of ContentsView AllTable of ContentsFriday Fix: Episode 194More About the Podcast
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Table of Contents
Friday Fix: Episode 194
More About the Podcast
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The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.
Many listeners and readers have reached out to me to ask how to know when they’re growing mentally stronger.
It’s a good question because mental strength isn’t easily measured like physical strength. And it can look a little different in each person.
One person’s hallmark of mental strength might involvetaking a little more time off to relax. Another person’s evidence of bigger mental muscles might involvepushing themselves to do moreeven though they don’t feel like it.
Our behavior doesn’t always reveal the battle we’re fighting inside our own minds. So, it’s important to remember that your actions are only part of the process. Mental strength also involves the way you think and the way you feel.
Fortunately, there is a strategy that can help you discover whether you’re growing mentally stronger, even if your behavior doesn’t change right away.
On this episode of The Verywell Mind Podcast, I share the one question you should ask yourself every day to measure yourmental strengthand to determine the steps you can take to keep growing a little stronger each day.
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
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If You Liked This Episode You Might Also Like These Episodes:
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