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Boundariesare the values, rules, and limits in your life and relationships that help you feel healthy and safe. Thus, when another person (accidentally or purposefully) disrespects your boundaries, it can harm your well-being and make you feel unsafe.
A woman uses a large red pencil to draw a line between her and someone else - setting a boundary.
Many people struggle to maintain and protect their boundaries because they don’t want to seem selfish or confrontational, and don’t want to upset the other person.
But if you want healthy relationships and good mental health, you must communicate what is acceptable and unacceptable. You have to tell people when they’ve done something you don’t like so they can learn how to treat and love you.
Let’s explore this in more detail.
Signs Your Boundaries Have Been Crossed
You can tell if another person disrespects your boundaries if they violate your boundaries repeatedly, make you feel uncomfortable, put pressure on you, or minimize or mock your requests/ needs.
Here are more signs that your boundaries are being crossed:
Listen to Your Body and Emotions
Often, your body willgive you a signthat your boundaries have been crossed. You may experience your heart racing or get a “gut feeling”.
Essentially, you experience anxiety because your body and brain are sensing a threat to your well-being, safety, and self.
You might experience emotions like guilt, fear, shame, or sadness which can also indicate that a boundary has been crossed.
What to Do When Someone Crosses Your Boundaries
When someone crosses your boundaries, some sort of action must follow. What that action is depends on what kind of boundary has been crossed, how often it’s been crossed, and how you feel.
In any case, you must take ownership of what you will and will not tolerate. We’re often too focused on wanting the other person to change but that’s a losing game because we don’t have any control over other people’s actions and words.
Therefore, the focus should be “What can I do to ensure my boundaries, and therefore my well-being and safety, are protected?”
When you’re in a relationship, feelings are going to get hurt, and boundaries are going to be crossed – that’s normal (to an extent). The important thing is how you deal with these situations when they arise.
No one is perfect or blameless so there should be a balance between having compassion for the mistakes and faults of others while protecting your needs and well-being.
Here’s some advice on how to approach a boundary being crossed:
Who’s Responsible?
Although you might not be to blame for your boundary being crossed, you are responsible for holding the boundary-crosser accountable.
People often don’t realize they’ve crossed a boundary, and if they do, they’re unlikely to change their behavior voluntarily.
If there’s a problem in the relationship, fault is irrelevant if you want the relationship to last. You both have to work towards finding a solution to the problem.
For example, if your partner spends your money carelessly, that might be their doing, but it’s up to both of you to solve the issue.
If you don’t see a solution and therefore can’t see a future with that person, you must still take the initiative and end the relationship. Don’t wait around for other people to meet your needs – be assertive in having your needs met.
Proactive vs. Reactive Boundaries
Communicating aboutboundaries should be done as proactively as possible. Be honest about who you are and what you want and expect from the very beginning. In return, be open and respectful of their boundaries.
But of course, not all boundaries can be proactive, as some will come up when something happens (known as reactive boundaries).
If, a few days later, they ask you the same question, you’ll probably feel like they’re not respecting your boundaries. In this situation, you can
Communication
The first thing you need to do when a boundary has been crossed is to communicate that.
For example, “I didn’t appreciate it when you made fun of me in front of those people. It made me feel like you don’t respect me. Please don’t do that again.”
In most cases, they will apologize, promise not to do it again, and probably say they didn’t realize it came across like that.
If you don’t tell them, you’re essentially tolerating this behavior and they’ll probably do it again.
Some boundaries shouldn’t have to be communicated such as treating you with respect and not lying or stealing from you.
But unfortunately, some people need to be reminded of basic moral behavior. If someone is constantly lying, stealing, or disrespecting you, they probably need professional help – and that’s not your responsibility.
If you’ve said it once and they continue to do it, you need to remind them and importantly, tell them what the consequence will be if they do it again.
Consequences
Part of becoming an adult is learning that actions have consequences. You’re doing yourself, your relationship, and your partner a disservice if you don’t hold them accountable for crossing your boundaries.
Relationships are about growth and that can only happen if you’re honest about your boundaries and consistent in implementing them with your words and actions.
The most important part about consequences is that they’re not empty threats. If you say you’re going to sleep in another room if they drink again, but you don’t follow through, they won’t learn. You’re essentially communicating that your boundaries are negotiable and that you tolerate their behavior.
Examples of consequences include:
Ultimatums
When our boundaries have been crossed, we often give the other person an ultimatum: either you do this, or you suffer the consequences.
Sometimes,ultimatumsare necessary if you need to get a very strong message across and your repeated attempts at communicating your boundaries have been unsuccessful.
Having to give someone an ultimatum signals that the other person hasn’t respected my boundaries (maybe many times) and that I’ve not enforced my limits strongly enough so far.
However, they should be used carefully and have a healthy, positive intention rather than to control or punish the other person.
Sometimes, ultimatums are necessary when the relationship doesn’t have a strong foundation of boundaries and respectful behavior.
Positive Reinforcement
Though it’s important to let people know what you don’t like, it’s also good to get into a habit ofpositive reinforcement. That means, you reward someone for “good behavior” i.e., you let someone know when they’ve done something you do like.
People feel good when they get a compliment and praise, and it encourages them to do it more often.
It shouldn’t be condescending (like giving them a gold star) – you’re simply expressing your gratitude and joy about the way they treat you.
For example:
“Thank you so much for listening to me.”
“I’m so grateful for the way you respect my boundaries.”
“I really like how you ask before you borrow my things.”
Accept Reality
Some people’s boundaries and values are just not compatible. In some cases, it’s not because of disrespect but because you have needs and wants that are not aligned.
But sometimes a person will continue to cross your boundaries because they’re unboundaried themselves and/or want to control you.
If that’s the case, you’re better off accepting this reality and letting go of the toxic hope that an abusive, immature, or irresponsible person will change because of you (they can only do that themselves).
It can feel unfair and upsetting but sometimes giving up is the best thing you can do for your health and well-being.
Control vs Boundaries
Control can be financial, physical, emotional, intellectual, or sexual (or a combination of them all).
Sometimes, people dress up control as “their boundaries,” but they are two entirely different things. If someone is controlling towards you, they are crossing your boundaries – they don’t respect your needs and wishes and force you to give up your autonomy.
Much like in any other form oftoxic relationship, the only way to deal with a controlling partner is to set firm and consistent boundaries. If nothing changes, it might be necessary to leave the relationship.
You should:
Are You Confusing Boundaries with Control?
Sometimes, in a bid to have our needs met, we might become controlling. If you want to relinquish control and embrace true love and growth, consider the following:
Your partner might comply, but they will lose their trust and love for you and grow resentful and emotionally absent over time.
The only person you have control over is you. No matter how much you try, the other person will not change until they are ready to.
Relationships are about freedom. You agree to each other’s boundaries but remain two separate individuals. How does it make you feel when another person tries to control you?
Control creates distance rather than closeness. When you accept this reality and the fact that you cannot change another person, you make room for closeness and growth.
Do you rely on your partner to meet all of your needs? The love, approval, and forgiveness you seek must come from within you and should be spread across the people you know.
It shouldn’t be limited to your partner.
Saul McLeod, PhD
BSc (Hons) Psychology, MRes, PhD, University of Manchester
Saul McLeod, PhD., is a qualified psychology teacher with over 18 years of experience in further and higher education. He has been published in peer-reviewed journals, including the Journal of Clinical Psychology.
Olivia Guy-Evans, MSc
BSc (Hons) Psychology, MSc Psychology of Education
Olivia Guy-Evans is a writer and associate editor for Simply Psychology. She has previously worked in healthcare and educational sectors.
Anna DrescherMental Health WriterBSc (Hons), Psychology, Goldsmiths University, MSc in Psychotherapy, University of QueenslandAnna Drescher is a freelance writer and solution-focused hypnotherapist, specializing in CBT and meditation. Using insights from her experience working as an NHS Assistant Clinical Psychologist and Recovery Officer, along with her Master’s degree in Psychotherapy, she lends deep empathy and profound understanding to her mental health and relationships writing.
Anna DrescherMental Health WriterBSc (Hons), Psychology, Goldsmiths University, MSc in Psychotherapy, University of Queensland
Anna Drescher
Mental Health Writer
BSc (Hons), Psychology, Goldsmiths University, MSc in Psychotherapy, University of Queensland
Anna Drescher is a freelance writer and solution-focused hypnotherapist, specializing in CBT and meditation. Using insights from her experience working as an NHS Assistant Clinical Psychologist and Recovery Officer, along with her Master’s degree in Psychotherapy, she lends deep empathy and profound understanding to her mental health and relationships writing.
