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Key TakeawaysThe short filmA La Cara (Face To Face)shares a story of a woman who confronts her social media troll.The film gives a look at who trolls are and why they attack people online.Experts say there are ways to react to a cyberbully that leave you feeling empowered.
Key Takeaways
The short filmA La Cara (Face To Face)shares a story of a woman who confronts her social media troll.The film gives a look at who trolls are and why they attack people online.Experts say there are ways to react to a cyberbully that leave you feeling empowered.
What happens if you confront an Internet troll face-to-face?
Spanish DirectorJavier Marcopresents a potential outcome to this scenario in his short filmA La Cara (Face To Face), cowritten with screenwriter Belén Sánchez-Arévalo.It is eligible to be considered for a 2022 Academy Award In the Live-Action Short Film category.
However, viewers quickly learn Lina’s intention. She wants to know who Pedro is and she wants him to read what he wrote about her online to her face, in his own home. “She wants to know how he lives and understand why he is a hater. She says, ‘you know everything about me, but I know nothing about you, so tell me are you married? Do you have any children?’” Marco says.
Who Are Internet Trolls?
Marco and Sánchez-Arévalo conducted their own internet research to try to understand trolls.
Javier Marco, film director[There] are many different types of haters, but we realized that many of them are lonely. They are looking for friends, but [online friends] are not real friends.
Javier Marco, film director
[There] are many different types of haters, but we realized that many of them are lonely. They are looking for friends, but [online friends] are not real friends.
In fact, in the film Pedro tells Lina, “If I don’t write things like that, tough things, no one reads me. It’s just for that or the comment gets lost among all the others. I just want them to read me.”
Nancy Willard, MS, JD, director ofEmbrace Civility, and author ofBe Positively Powerful: Resilient When Things Get Tough,explains that Pedro falls into one of the two types of people whobully.
Those Who Feel Bad about Themselves
Like Pedro, Willard says some people bully others in person or online because they feel bad about themselves and are trying to get attention. The distancing the technology provides impacts their behavior.
“The trolls are people who don’t love themselves, don’t think anyone else loves them, and they are being hurtful just to feel some level of control over their life, which they feel is out of their control,” she says.
Nancy Willard, MS, JDThe trolls are people who don’t love themselves, don’t think anyone else loves them, and they are being hurtful just to feel some level of control over their life, which they feel is out of their control
Nancy Willard, MS, JD
The trolls are people who don’t love themselves, don’t think anyone else loves them, and they are being hurtful just to feel some level of control over their life, which they feel is out of their control
To hurt their targets, they go after their vulnerabilities, which in Lina’s case is the loss of a loved one due to suicide. “Trolls have mental health issues. This troll I would lay odds has likely been suicidal [himself],”says Willard.
Those in a Position of Leadership
A larger group of people who bully in-person or online are trying to gain positions of leadership, says Willard. “In schools, these are well off, socially competent, popular, cool students, who school staff often perceive to be leaders,” she says.
In the business world, she says they are often referred to as dominance leaders. “They have employees compete to go up the corporate ladder,” she says.
Why Do People Bully?
Is it Effective to Confront a Bully?
Whether or not you confront a bully on your own depends on your level of personal power, says Willard.
“All of us have a certain level of personal power. The bully is trying to take power points away from you. Either that bully has a whole bunch of power points, that’s a dominance bully, or that bully is lacking in power points and that’s a troll. What they are both trying to do is take points away from you,” she says.
Should I Respond to Negative Comments on Social Media?
What Are Ways to Deal with a Cyberbully?
If you are being cyberbullied, Willard says consider the following.
Never respond when you’re upset or immediately after being attacked
If someone is attacking you online, realize that your brain is functioning in fight or flight mode. “That means the thinking and emotional regulation part of your brain is disconnected from the amygdala [which regulates emotions],” says Willard.
Amy Morin, LCSWIt’s always better to wait. If you decide to reply, don’t do it right away. Step away for a bit so you can calm down if you need to. Otherwise, you might be tempted to lash out, which will only fuel their desire to keep going.
Amy Morin, LCSW
It’s always better to wait. If you decide to reply, don’t do it right away. Step away for a bit so you can calm down if you need to. Otherwise, you might be tempted to lash out, which will only fuel their desire to keep going.
You should always take a pause before any confrontation. “It’s always better to wait. If you decide to reply, don’t do it right away. Step away for a bit so you can calm down if you need to. Otherwise, you might be tempted to lash out, which will only fuel their desire to keep going,” says Morin.
Save a copy, and file an abuse report
“The reason you save it is if down the road, it vanishes online, but more bullying occurs, then you’ll have evidence of the first instance,” says Willard.
Connect with someone who cares about you
When someone is cyberbullying you, they are trying to take your power away. Willard says the best way to get your power back is to talk with someone who loves you. However, she says don’t let that person overreact and do something that will make things worse.
“The last thing you want is your parent to cyberbully the parent of the kid who is cyberbullying you,” she says, noting that many times kids don’t tell adults because they think the adult will overreact and make things worse.
“You have to tell someone you know will listen and talk and help you figure out solutions,” she says.
Those solutions might include figuring out strategies, such as reporting it to a school or site; whether you should ignore it; if confronting the person personally makes sense; as well as looking at your own behavior.
“Have you done something to get this person upset and attack you? Did you intentionally or inadvertently hurt this person so they retaliated? If so, then apologizing and making things right might be a good step,” says Willard.
Do something positive and kind with five different people
Going to a grocery store and complimenting five strangers, or buying the driver behind you their lunch at your favorite fast food drive-thru, can make you feel better.
Nancy Willard, MS, JDWhen you do kind things to people, they respond in a kind manner and you might say to yourself, ‘The the world is okay after all.’ Being kind to others builds your power points back up
When you do kind things to people, they respond in a kind manner and you might say to yourself, ‘The the world is okay after all.’ Being kind to others builds your power points back up
“When you do kind things to people, they respond in a kind manner and you might say to yourself, ‘The the world is okay after all.’ Being kind to others builds your power points back up,” Willard says.
When attacked on public platforms, demonstrate a high level of calmness and respect.
If you’re attacked on a social media’s public group intended for matters like school decisions or local politics, Willard says don’t engage in hurtful language. Instead, she suggests writing your response for other people reading it; not the person attacking you.
Mental Health Effects of Reading Negative Comments Online
Could Teaching Empathy Stop Bullying?
Javier believes cyberbullying is a difficult problem to solve that may not have an end-all solution. However, he hopes online haters and trolls watch his film and are moved to change theirbehavior.
“I think education is the only solution–[teaching kids in school] to empathize with other humanbeings. [Film] is also powerful for these kinds of messages,” he says.
What This Means For YouThe short filmA La Cara (Face To Face)shares a story of a woman confronting a social media troll. The insights to why Internet trolls attack people online can help you understand how to respond to them.
What This Means For You
The short filmA La Cara (Face To Face)shares a story of a woman confronting a social media troll. The insights to why Internet trolls attack people online can help you understand how to respond to them.
Can You Have Too Much Empathy?
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