Table of ContentsView AllTable of ContentsMeet Brooke BurkeWhy Brooke Burke Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From BrookeMore About the Podcast
Table of ContentsView All
View All
Table of Contents
Meet Brooke Burke
Why Brooke Burke Is Mentally Strong
What You’ll Hear on the Show
What You’ll Learn About Mental Health and Mental Strength
Quotes From Brooke
More About the Podcast
Close
OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.
Brooke is a television personality, author, fitness trainer, actress, and entrepreneur.
She’s appeared on my shows over the years, including hosting Wild On, a travel show that appeared on the E! Network. She won the seventh season of Dancing With the Stars and then became a co-host of the show.
She’s the host of the “Intimate Knowledge” podcast. She’s appeared on the cover of many fitness, lifestyle, and fashion magazines.
She also has a fitness app that focuses on both physical and mental health.
Brooke is known for doing a lot of things–modeling, acting, hosting, and fitness. She’s also a busy mom. But she makes it clear that she makes self-care a top priority in her life.
She focuses a lot on the importance of caring for her mind as well as her body. Although she could easily stick to just teaching people how to exercise their bodies, she also incorporatesmental strengthexercises into her work.
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Brooke takes a very matter-of-fact approach with managing mental health. She makes it clear that we shouldn’t wait to practice self-care once we’re already sick. We should get proactive about taking care of our mental and physical health now.
She also talks about incorporating spirituality into her work. Spirituality can be a huge component in improving your mental health and in building mental strength.
Brooke BurkeWe’re allowed to be a priority. I think there should be no guilt in it.
Brooke Burke
We’re allowed to be a priority. I think there should be no guilt in it.
5 Types of Self-Care for Every Area of Your Life
The Verywell Mind Podcastis available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.
Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
For media or public speaking inquiries, contact Amyhere.
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