Table of ContentsView AllTable of ContentsMeet Heather MonahanWhy Heather Monahan Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About ConfidenceQuotes From HeatherMore About the Podcast

Table of ContentsView All

View All

Table of Contents

Meet Heather Monahan

Why Heather Monahan Is Mentally Strong

What You’ll Hear on the Show

What You’ll Learn About Confidence

Quotes From Heather

More About the Podcast

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OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life.

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Heather Monahan is a best-selling author, keynote speaker, entrepreneur, and founder of Boss In Heels. As a former C-suite executive, Heather is a Glass Ceiling Award winner and was named one of the most Influential Women in Radio in 2017. Thrive Global also named her a Limit Breaking Female Founder in 2018.

Host of the “Creating Confidence” podcast, Heather’s work has been featured in USA Today, CNN, Forbes, Fast Company and Business News Daily.

While Heather feels confident now, she didn’t always feel this way. At one point, she was fired from her job, and her confidence took a major hit. But she developed strategies that helped squash herself-doubt.

What You’ll Learn About Confidence and Mental Strength

While it’s important to own your mistakes, don’t apologize for being you. And while it’s good to avoid taking yourself too seriously, putting yourself down sends a message that it’s OK for others to do the same.

Heather MonahanOwn that shame, whatever it is, and watch it lose power.

Heather Monahan

Own that shame, whatever it is, and watch it lose power.

The Verywell Mind Podcastis available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts.

Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.

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