Physical Touch as a Love Language: What it Means

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There are many ways to show love to your partner. You can show up to support them at an important fundraiser. You can buy them a gift just because you thought of them. You can squeeze their hand when they are having a stressful day.

Physical touch is just one of thefive love languages, according to Dr. Gary Chapman’s “The 5 Love Languages.” The others arewords of affirmation,acts of service,quality time, andgift giving/receiving. All five are important, but since we all give and receive love differently, it’s important to know how you and your partner prefer to express your appreciation.

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Understand Physical Touch as a Love Language

If your love language is physical touch, then that means you prefer physical expressions of love over all other expressions (such as verbal compliments or gifts).

Note that physical touch as a love language is not all about sex, although sex can be an important aspect of a romantic relationship. A hug, a shoulder squeeze, a handhold, even a pat on the back can be an expression of love that is just as meaningful to your partner.

If you’re in a non-sexual relationship or if you’re unable to have sex with your partner for some reason (long-distance, postpartum, PTSD), don’t worry. We explore easy ways to give and receive physical touch, no matter where you are (physically or mentally) with your partner. This may seem self-explanatory, but there are both intimate and non-intimate touches that can and should be used to show your partner love.

Show Love Through Intimate Touch

Sexual expressions of love are used in most romantic relationships, but what if you live 100+ miles away from your partner? What if you and your partner are waiting to have sex? What if you’re not a touchy person? What if sexual intimacy is mentally challenging for you?

Learning to express your love through intimate touch is possible, even if you’re not having sex with your partner.

Despite what you may have learned about romantic love, sex isn’teverythingin a relationship. It’s important, yes, but it isn’t the only physical expression of love.

“Physical touch, specifically cuddling, releases oxytocin, the feel-good hormone that makes you feel like nothing can hurt you,” says Clarissa Silva, behavioral scientist and relationship coach. “In addition to the bonding [cuddling] creates between the couple, it also helps boost your immune system.”

Here are different ways to show intimate love through physical touch:

3 Key Factors in a Healthy Relationship

One of the benefits to being in a relationship with someone whose love language is physical touch: you can express love without having to speak, without having to do the dishes or go out and buy a gift.

Physical touch is one of the easiest ways to be intimate with your partner and even though it is physical, it can create emotional intimacy.

Show Love Through Non-Intimate Touch

Physically touching your partner is one of the best ways to build a bridge and increase feelings of connectedness. When your partner gets home from work, you might kiss them or hug them, which can immediately release some of that day’s tension. These are simple but meaningful gestures.

Some non-intimate touches can lead to intimacy, but can be a great alternative for couples who are looking for ways to express non-sexual love through physical touch:

Notice when you argue or disagree with your partner, you often move physically away from them. It’s not always easy to break the tension following an argument, but often the best way to reconnect is to close that physical distance and touch your partner.

You’ve probably heard of the phrase “makeup sex.” Reconnecting physically with your partner can signal that the argument is over and that you’ve both moved on. However, not all couples want to be sexually intimate following a fight. Hugging, kissing, or even holding hands can be just as meaningful.

How to Be More Affectionate

Physical Touch in Long-Distance Relationships

If you’re long distance, cuddling, kissing, and holding hands isn’t an option, but video chats have made it possible to be together when you’re not actually together.

Body language is just as expressive as verbal language—so if your love language is physical touch, then body language can be just as important.

Silva recommends planning a video date. Set up a date and time as you would if you were in the same place and do everything you would if you weren’t long distance. This could mean getting dressed up, setting up candle light, preparing wine or champagne. Do what you would normally do but with video instead.

Other ways to show physical touch from a distance: blow each other kisses, send them gifts that physically remind them of you (such as a sweatshirt of yours, a stuffed animal, or a sachet of your perfume or cologne), and talk about physically touching each other. It may not be the same as the real thing, but our imaginations can be a powerful tool which long-distance couples should utilize.

Feeling Touch Starved in Your Relationship? Here’s What You Need to Know

How to Know if Physical Touch Is Their Love Language

People tend to express affection in the way to which they themselves respond. If your partner consistently shows love through physical touch as described here, chances are good that this is their love language.

Given theimportance of communicationin your relationship, however, the best way to discover your partner’s love language is to talk about it. Explore the five love languages together and see if physical touch resonates with your partner.

Keep in Mind

Romantic relationships often require physical touch to thrive, but sex isn’t the only way to show your partner how much you love them. You can wrap your arms around their waist in the kitchen or hold their hand while watching a movie together or kiss their cheek in the morning before work. Sometimes the simplest acts of love are the most impactful, especially when it comes to physical touch.

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