Table of ContentsView AllTable of Contents7 Signs of Peace of MindWhen You Don’t Have PeaceWhy Can’t I Find Peace of Mind?Ways to Obtain a Peace of MindFAQ

Table of ContentsView All

View All

Table of Contents

7 Signs of Peace of Mind

When You Don’t Have Peace

Why Can’t I Find Peace of Mind?

Ways to Obtain a Peace of Mind

FAQ

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Do you often feel stressed, worried,insecure, uneasy, or simply too busy to be at peace? In a chaotic world, finding peace of mind can sometimes be hard.

Also described as inner calm, tranquility, or a feeling of contentment, peace of mind can help you feel at ease and centered amidst the chaos.

This article explores what peace of mind looks like and how you can find it and keep it.

What Peace of Mind Looks Like in Daily Life

These are some of the signs and characteristics of peace of mind:

How Positive Affect Combats Stress

What Happens When You Don’t Have Peace of Mind?

If you do not have peace of mind, you may experience:

How to Make a More Peaceful Home

These are some reasons why it can be hard to find inner peace:

If you feel you cannot cope independently, visiting a mental healthcare provider for support can be helpful.

These are some steps that can help you find peace of mind.

Reframe Your Negative Thoughts

Often, our biggest critic is the nagging voice in our head that’s telling usnegative things. Negative thoughts can steal your peace of mind and make it hard for you to feel relaxed and content.

How to Reframe Negative ThoughtsIt can be helpful to challenge negative thoughts and practice reframing them. For example, you could tell yourself:“This is a difficult situation, but things won’t always be like this. I can get through this.”“This is a challenging task, but I know I can do it if I put in the hard work.”“I’m not perfect, but I’m proud of the progress I’ve made.”“Mistakes happen, and I’m learning from them to improve in the future.”

How to Reframe Negative Thoughts

It can be helpful to challenge negative thoughts and practice reframing them. For example, you could tell yourself:“This is a difficult situation, but things won’t always be like this. I can get through this.”“This is a challenging task, but I know I can do it if I put in the hard work.”“I’m not perfect, but I’m proud of the progress I’ve made.”“Mistakes happen, and I’m learning from them to improve in the future.”

It can be helpful to challenge negative thoughts and practice reframing them. For example, you could tell yourself:

Accept Things You Can’t Change

Life can be unpredictable, and sometimes we are faced with difficult situations we can’t change, no matter how much we may want to. For instance, a loved one may be diagnosed with a serious health condition, a close friend may move away, a relationship may not work out, or a beloved pet may pass away.

It can be difficult to face things that make us feel upset, stressed, or uncomfortable, but it’s essential to do so to gain peace of mind. Facing them head-on can help you grieve for your loss and eventually learn to accept the circumstances.

Avoiding the situation, pretending things are different, or harboring anger and bitterness will not help you gain peace of mind.

We sometimes seek inner peace from external sources. For instance, you may think: “I’ll be happy when I get a promotion,” or “I’ll be able to relax once tax season is over.”

However, it’s important to understand that you can’t link your happiness to external factors beyond your control. You have to find it within yourself and apply a happy, relaxed, and positive attitude to everything you do.

Rather than waiting for things to change in order to improve yourmindset, changing your mindset can help improve things for you.

Practice Self-Care

Self-carecan take many forms, depending on your needs:

If peace of mind constantly eludes you and you often feel stressed, anxious, or worried, it may be helpful to visit a mental healthcare provider for support.

Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted

Frequently Asked Questions

Frequently Asked Questions"Peace of mind" and “piece of mind” are two phrases that sound similar but have different meanings. While “peace of mind” is a feeling of inner peace, giving someone a “piece of your mind” means rebuking someone you are angry with and setting them straight.Yes, “inner peace” is the same as “peace of mind.”

“Peace of mind” and “piece of mind” are two phrases that sound similar but have different meanings. While “peace of mind” is a feeling of inner peace, giving someone a “piece of your mind” means rebuking someone you are angry with and setting them straight.

Yes, “inner peace” is the same as “peace of mind.”

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2 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Ge J, Yang J, Song J, Jiang G, Zheng Y.Dispositional mindfulness and past-negative time perspective: the differential mediation effects of resilience and inner peace in meditators and non-meditators.Psychol Res Behav Manag. 2020;13:397-405. doi:10.2147/PRBM.S229705

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