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Table of ContentsView AllTable of ContentsSymptoms of SADCausesDiagnosisTreatment for SAD Table of ContentsView All View All Table of Contents Symptoms of SAD Causes Diagnosis Treatment for SAD Close People withsocial anxiety disorder (SAD)are intensely afraid of social and performance situations for fear of being embarrassed, humiliated, or judged negatively. If you are afraid of social situations, the fear can manifest with a range of symptoms, including: In addition to being afraid of people, people with social anxiety are often afraid that others will notice their anxiety....

Table of ContentsView AllTable of ContentsWhat Is a Sound Healing Session Like?How Does It Work?What Does Sound Healing Do?Why Is Sound Healing So Popular Today?Safety Considerations and Guidelines Table of ContentsView All View All Table of Contents What Is a Sound Healing Session Like? How Does It Work? What Does Sound Healing Do? Why Is Sound Healing So Popular Today? Safety Considerations and Guidelines Close We already know thatmusiccan have a major impact on our mood....

Table of ContentsView AllTable of ContentsThe Connection Between Stress and Blood SugarComplications of Stress and Blood SugarDiagnosis of Stress and Blood SugarTreatment of Stress and Blood SugarCoping With Stress and Blood SugarSummary Table of ContentsView All View All Table of Contents The Connection Between Stress and Blood Sugar Complications of Stress and Blood Sugar Diagnosis of Stress and Blood Sugar Treatment of Stress and Blood Sugar Coping With Stress and Blood Sugar...

Table of ContentsView AllTable of ContentsWhy Do Stress Hormones Cause Us to Breakout?How to Tell If Your Acne Is Caused By StressIs There a Way to Reduce My Stress? Table of ContentsView All View All Table of Contents Why Do Stress Hormones Cause Us to Breakout? How to Tell If Your Acne Is Caused By Stress Is There a Way to Reduce My Stress? Close If it seems as though you experience more breakouts when you’re under a lot of stress, you may be noticing more than a coincidence....

Table of ContentsView AllTable of ContentsWhat Makes Your Hair Grey or White?How Does Stress Affect Your Hair Color?Are Grey and White Hairs Permanent?How to Prevent Grey Hair Table of ContentsView All View All Table of Contents What Makes Your Hair Grey or White? How Does Stress Affect Your Hair Color? Are Grey and White Hairs Permanent? How to Prevent Grey Hair Close Is your age to blame for those pesky frosted strands?...

Table of ContentsView AllTable of ContentsDo Breaks in Relationships Work?Reasons to Take a BreakHow Common Are Breaks?How to Take a Break Without Breaking Up Table of ContentsView All View All Table of Contents Do Breaks in Relationships Work? Reasons to Take a Break How Common Are Breaks? How to Take a Break Without Breaking Up Close Taking a break in a relationship refers to what is typically meant to be a temporary separation....

Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started? Ready toget started? Add your email to continue Get started By submitting your email, you agree to receive reminders and marketing communications....

Close Key TakeawaysResearchers reviewed the potential benefits of tourism for individuals with dementia.Travel may help to improve well-being for those struggling with mental distress.Exploring a new environment through travel may assist individuals with distress, so these insights should inform future policy. Key Takeaways Researchers reviewed the potential benefits of tourism for individuals with dementia.Travel may help to improve well-being for those struggling with mental distress.Exploring a new environment through travel may assist individuals with distress, so these insights should inform future policy....

Table of ContentsView AllTable of ContentsTypesSignsCausesImpactSupporting Someone Table of ContentsView All View All Table of Contents Types Signs Causes Impact Supporting Someone Domestic abuse, also known as domestic violence or family abuse, is a pattern of behavior that is used to hurt, terrorize, manipulate, or gain control over a family member. People from marginalized groups are at greater risk of experiencing abuse.However, it’s important to recognize that anyone can be a victim of abuse, regardless of their age, race, gender, sexual orientation, class, or faith....

Read MoreContent Warning: Sexual violence and assault are discussed in this article. If you or a loved one is… Read More Content Warning: Sexual violence and assault are discussed in this article. If you or a loved one is…

Table of ContentsView AllTable of ContentsTypesDomestic Violence Counseling ServicesWho May Need Domestic Violence Counseling?BenefitsEffectivenessThings to ConsiderHow to Get Started Table of ContentsView All View All Table of Contents Types Domestic Violence Counseling Services Who May Need Domestic Violence Counseling? Benefits Effectiveness Things to Consider How to Get Started Close Domestic violence counseling is a form of therapy that may be beneficial for survivors of domestic abuse. If you or a loved one are a survivor of domestic violence, contact theNational Domestic Violence Hotlineat1-800-799-7233for confidential assistance from trained advocates....

Table of ContentsView AllTable of ContentsThe StatisticsWho Is at Risk?What Prevents People From Seeking Help?Long-Term Repercussions Of AbuseWhat to Do If You’re in an Abusive Situation Table of ContentsView All View All Table of Contents The Statistics Who Is at Risk? What Prevents People From Seeking Help? Long-Term Repercussions Of Abuse What to Do If You’re in an Abusive Situation Close Information presented in this article may be triggering to some people....

Table of ContentsView AllTable of ContentsImpact of Student DebtFactors That Contribute to RegretHow to Deal With RegretsCoping Strategies Table of ContentsView All View All Table of Contents Impact of Student Debt Factors That Contribute to Regret How to Deal With Regrets Coping Strategies Close Student loan debt is a reality for many U.S. adults. Estimates suggest Americans owe approximately 1.75 trillion dollars in student debt.Around 62% of 2019 graduates left school owing an average of $28,950....

Table of ContentsView AllTable of ContentsSignsReasonsEffectsRebuilding Self-Trust Table of ContentsView All View All Table of Contents Signs Reasons Effects Rebuilding Self-Trust Close Trust is an important factorin any relationship, including yours with yourself. Not trusting yourself can make it difficult to make decisions, trust your instincts, meet your needs, and make the most of opportunities.This article lists some signs you don’t trust yourself, why you might feel this way, how this can affect you, and what you can do....

Table of ContentsView AllTable of ContentsMeet Nick ViallWhy Nick Viall Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From NickMore About the Podcast Table of ContentsView All View All Table of Contents Meet Nick Viall Why Nick Viall Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From Nick More About the Podcast...