Smoking addictionis a serious problem that requires a dedicated plan to overcome. If you are trying to give up cigarettes, an app to help you quit smoking might be just what you need to help you drop the habit. However, with the variety of apps available, it can be challenging to figure out which ones are the best.When making a decision, be sure to take into account your own personality and what motivates you the most....
Depression support groupsallow individuals with depression to talk about their experiences while offering each other encouragement, empathy, understanding, and support.These types of groups are ideally suited to those who are already receiving treatment for depression from a mental health professional, but who also want a personalized connection with others who have been in the same situation and who can offer support.While friends and family can provide support, they often don’t have the same level of understanding as others who have been through the same experiences....
When it comes to healing from domestic violence, it helps to have people you can talk to on a regular basis. This ongoing communication not only helps you make sense of what you’re experiencing, but also provides support, validation, and resources from people who have been through the same things you’ve been through. To help you determine which online support group is best for you, we reviewed the most well-known options available in the United States....
Table of ContentsView AllTable of ContentsFinal VerdictCompare CentersHow to ChooseFAQsMethodology Table of ContentsView All View All Table of Contents Final Verdict Compare Centers How to Choose FAQs Methodology According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), over 23 million adults in the U.S. have struggled with problematic drug use. If that number isn’t staggering enough, only 25% of them reported receiving treatment.However, drug addiction—clinically diagnosed assubstance use disorder (SUD)—is treatable and, after recovery, can be managed....
Falling under a mental health classification,eating disordershave the highest mortality rate of any mental illness.Eating disorders can affect everyone, no matter their age, gender, or sexuality.Treatment for eating disorderscan be an exhaustive undertaking and may even include hospitalization. Having a strong support system is a vital part of treatment, in which individuals can learn and find understanding all in one place.Eating disorder support groups were created for that specific reason. From treatment centers to nonprofits and beyond, there are several eating disorder associations and organizations offering support groups to complement more formal treatment....
Let’s face it: Finding peace and calm in the chaos of life can be a real challenge, especially when you’re trying to balance work, social obligations, family, and personal life. That’s where guided meditation can help. In as little as 10 minutes a day, you can develop a meditation practice that fits your schedule and gives you the space to relax both your mind and body.The benefits ofmeditationextend far beyond relaxation....
In This ArticleView AllIn This ArticleOur Top PicksFinal VerdictCompare ProvidersGuide to ChoosingFAQsMethodology In This ArticleView All In This Article View All Our Top Picks Final Verdict Compare Providers Guide to Choosing FAQs Methodology Life coaches help people to identify goals, assist them in making lifestyle changes, and provide encouragement along the way. The best way to get started in this career is to find a reputable life coach certification program that provides the necessary education and tools to pass an exam and earn a life coach certificate....
One easy way to find a quality life coach is to go through a life coaching provider, which is a company that will help match you with a vetted coach who fits your specific needs. The best life coach companies employ board-certified coaches with multiple specialties, and they offer communication with coaches through multiple platforms, such as video sessions and in-app messaging. To help you find the right fit for your needs, we rounded up the best life coach providers in the business....
Table of ContentsView AllTable of ContentsFinal VerdictCompare ProvidersHow to ChooseFAQsMethodology Table of ContentsView All View All Table of Contents Final Verdict Compare Providers How to Choose FAQs Methodology Close For some, a quiet room in the house or a peaceful spot in the park can be enough to serve as a place to practice mindful meditation. But others may need more guidance withyogaclasses or workshops, and a calm respite from their bustling cities and busy households with soothing, inspiring views and luxurious amenities....
Table of ContentsView AllTable of ContentsFinal VerdictCompare PodcastsFrequently Asked QuestionsMethodology Table of ContentsView All View All Table of Contents Final Verdict Compare Podcasts Frequently Asked Questions Methodology Close Anastasiia Krivenok / Getty ImagesThere were in excess of 1.7 million total podcasts at the start of 2021, a number that continues to grow.And the selection and range of health podcasts out there are huge. Scan the 225 most popular mental health podcasts on iTunes and you’ll find shows covering autism, grief, narcissism, complex trauma, codependency, and binge eating....
Table of ContentsView AllTable of ContentsFinal VerdictCompare AppsHow to ChooseFAQsMethodology Table of ContentsView All View All Table of Contents Final Verdict Compare Apps How to Choose FAQs Methodology Close Being more mindful of your moods (andmood swings) can be an important way to monitor your well-being—and spot things that need to change. How exactly do you keep track of your moods, especially when they can shift and change so often? The answer:Mood trackerapps....
Table of ContentsView AllTable of ContentsFinal VerdictCompare ServicesFAQsMethodology Table of ContentsView All View All Table of Contents Final Verdict Compare Services FAQs Methodology Research suggests that almost 70% of smokers want to quit, and roughly half of adult smokers (21.5 million) in 2018 reported that they had made a quit attempt in the past year, according to the Centers for Disease Control and Prevention (CDC).Nicotine is highly addictive and the process of quitting is difficult, but support tools can increase your odds of success....
Online addiction support groups are designed to help members successfully manage their recovery fromalcohol abuseorsubstance use disorder. These “sober clubs” have been found to improve treatment engagement while also positively affecting alcohol or drug cravings and increasing participants' beliefs that they can achieve their goals.With so many options available, you may be wondering which one is best suited to your needs. Based on our review, seven online addiction support groups stand out as being among the best....
Anxiety is considered to be the most common mental illness in the country — impacting over 40 million adults in the United States alone — and anxiety support groups are incredibly helpful tools for those living with anxiety. However, since not everyone may be able to make it to these groups in person, a number of them exist online, so you can still have that group support system without the need to show up at a location....
While grief can impact individuals in different ways, connecting with others to share stories, experiences, and offers and receive support can help with the grieving process. Online support groups, most of which offer interaction through forums, message boards, chat, or even in-person gatherings and events, can offer a safe, supportive space to learn coping skills and find community.These grief support groups are not a substitute for professional care for depression, which mayshare similar symptoms of grief....
