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Deciding tostart therapyis commendable—it’s the first step toward bettering your mental health. Therapy is available in several formats, and it can be a vital tool when dealing with emotional, psychological, or relationship issues. Although there are various types of therapy, most fall into two basic categories: individual or group therapy. Each offers benefits that cater to different needs and personal preferences.Explore the nuances of group therapy vs. individual therapy to determine what might be best for your situation and goals....

Healthy co-parenting is beneficial for everyone involved.Studies showthat a successful co-parenting relationship can translate to positive social-emotional development for children. Co-parenting isn’t easy for everyone, but it doesn’t mean it isn’t possible.Co-parenting is a collaborative approach to raising children when couples aren’t together and don’t live in the same home. The joint custody effort prioritizes a child’s well-being and stability and offers them essential emotional support. Effective co-parenting means children get love, guidance, and structure from both parents....

Just because your children are adults doesn’t mean navigating the relationship magically becomes simple or easy. At times, parenting adult children can be as challenging as it was when you wereparenting teenagers. Balancing how to support your children while encouraging their independence is crucial. Setting boundaries with adult children is critical to maintaining a healthy, loving parent-child relationship centered on respect. At the same time, setting healthy boundaries empowers adult children to come into their own and trust themselves....

Motherhood is incredibly rewarding and fulfilling, but it’s also hard. Some would argue it’s one of the most challenging jobs you’ll ever have. Being a mom often means feeling overwhelmed and exhausted as you juggle household responsibilities, manage work and family life, and try to maintainsomesense of a social life.The parenting stress moms face is no joke, and the impact can be far-reaching — motherhood stress can affect both physical and mental health....

Healthy co-parenting is a critical component of your child’s well-being — it offers stability and support, especially during the formative years. When done well, co-parenting can significantly help separated, divorced, or unmarried parents not living together. That doesn’t mean a co-parenting arrangement is always easy. It can be complex and challenging, especially if inappropriate behaviors are involved. When co-parenting becomes unhealthy, it impacts the child’s development and both parents’ emotional states....

When most people talk about having children, they only describe the fulfilling, joyous experience we’re conditioned to believe is normal—but that’s not the only emotion you might have about your decision to have a kid. While it’s not openly discussed as often, it’s essential to know that feeling regret after becoming a parent can happen. It’s a sensitive subject, but that doesn’t mean we shouldn’t discuss why people regret having children and how to deal with it....

Parenthood is a rewarding, but often demanding experience. The moments of joy you have make every second worth it, but that doesn’t mean you don’t feel overwhelmed at times.Parenting is hard– you’re constantly juggling and managing responsibilities. From taking care of your household to meeting the needs of the kids to trying to remember to take care of yourself, you’re doinga lot. As a parent, you’re always “on,” and it can take a toll on your mental health....

Psychodynamic psychotherapyis a therapeutic approach that explores unconscious thoughts, feelings, and past experiences to understand current behaviors and relationships. Through a supportive therapeutic relationship, clients can process unresolved issues and develop healthier coping strategies. This approach may be particularly helpful for young adults as they navigate identity formation, relationships, and life transitions, allowing them to address underlying issues that may be impacting their mental health and personal growth. Key Points Rationale This systematic review and meta-analysis aimed to address the paucity of research on psychodynamic psychotherapy specifically for young adults transitioning from adolescence to adulthood....

Cognitive training (CT) involves structured activities designed to improve specific cognitive functions like attention, memory, and problem-solving. Studying its remote application is crucial in today’s digital age, especially given the rise of remote work and the need for accessible mental health interventions. Remote CT could potentially offer a scalable solution for enhancing cognitive function and work performance across diverse populations, without the constraints of traditional in-person interventions. Understanding its effectiveness in remote settings is vital for developing practical, widely-implementable cognitive enhancement strategies in various contexts, including workplace environments....

ADHD in femalesoften goes undiagnosed or isdiagnosed laterthan in males due to differences in symptom presentation and societal expectations. Females may exhibit more inattentive symptoms and less hyperactivity, which can be mistaken for other conditions or overlooked entirely. This delay in diagnosis can lead to missed opportunities for early intervention and support, potentiallyimpacting academic, social, and emotional development. Researching this area is crucial to improve diagnostic criteria, raise awareness, and ensure timely, appropriate treatment for females with ADHD, ultimately enhancing their quality of life and long-term outcomes....

Attachment stylesare expectations people develop about relationships with others, and the first attachment is based on the relationship individuals had with their primary caregiver when they were infants. What is my attachment style? The following statements explore how you typically feel in emotionally intimate relationships, both past and present. This does not necessarily need to be a romantic relationship, but should be an individual with whom you feel (or have felt) the most connection....

Women are more likely to be diagnosed with ADHD later in life due to gender biases, male-oriented diagnostic criteria, and differences in symptom presentation. This often results in years of misdiagnosis, self-blame, and missed opportunities for support. Understanding the unique challenges women face in obtaining an ADHD diagnosis is crucial for improving early detection, providing appropriate interventions, and mitigating the long-term negative impacts on mental health,self-esteem, and overall life outcomes....

Stokes, B., Fraser, E., Stokes, S., Saric, N., Kriegel, L., & Oluwoye, O. (2024). Exploring service provider perspectives on service user engagement across service components in coordinated specialty care programs for psychosis.Psychological Services, 21(3), 399–405.https://doi.org/10.1037/ser0000844 Key TakeawaysThe primary methods of exploring service provider perspectives on service user engagement in coordinated specialty care (CSC) programs for psychosis included qualitative interviews with 20 service providers from five community-based early intervention programs.Factors like substance use, stigma, trauma, and external pressures significantly affect engagement across different service components of CSC programs....

On This Page:ToggleWhat Causes Stockholm Syndrome?Impact on Mental HealthExamplesCan Stockholm Syndrome be applied to other situations?Coping On This Page:Toggle On This Page: Stockholm Syndrome is a psychological phenomenon where captives develop positive feelings towards their captors. It’s primarily associated with hostage situations and kidnappings, though it can occur in various abusive contexts. In some instances, the victims form bonds with their captors and may even becomesympathetictowards them, the opposite of feeling fear, terror, and disdain, which one may expect in these situations....

Liu, P. J., Rim, S., Min, L., & Min, K. E. (2023). The surprise of reaching out: Appreciated more than we think.Journal of Personality and Social Psychology, 124(4), 754-771.https://doi.org/10.1037/pspi0000402 Key Takeaways Rationale Social connections are essential for well-being and happiness (Baumeister & Leary, 1995; Cohen & Wills, 1985), but staying connected often requires initiative to reach out. While there are costs and benefits to reaching out, this research examines whether people accurately perceive the benefits to others....