What to Know About Internal Family Systems (IFS) Therapy
Table of ContentsView AllTable of ContentsThe Self in IFS TherapyTechniquesWhat to ExpectWhat IFS Therapy Can Help WithBenefitsEffectivenessThings to ConsiderHow to Get Started Table of ContentsView All View All Table of Contents The Self in IFS Therapy Techniques What to Expect What IFS Therapy Can Help With Benefits Effectiveness Things to Consider How to Get Started Close Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities....