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Table of ContentsView AllTable of ContentsOverviewRepair and RestorationEvolutionary TheoryInformation ConsolidationThe Clean-Up Theory Table of ContentsView All View All Table of Contents Overview Repair and Restoration Evolutionary Theory Information Consolidation The Clean-Up Theory Close While we can now investigate sleep and related phenomena, not all researchers agree on exactlywhywe sleep. Sleeping patterns tend to follow a fairly predictable schedule and experts agree that sleep plays an essential role in health and wellness....

Read MoreCommitting to therapy is more than just commendable — it’s empowering. Prioritizing your mental health is essential to… Read More Committing to therapy is more than just commendable — it’s empowering. Prioritizing your mental health is essential to…

Table of ContentsView AllTable of ContentsTypes of Anxiety DisordersTypes of Anxiety TherapyEfficacy of Anxiety TherapyWhat to ExpectMake Therapy Work for You Table of ContentsView All View All Table of Contents Types of Anxiety Disorders Types of Anxiety Therapy Efficacy of Anxiety Therapy What to Expect Make Therapy Work for You Close In some cases, medications have a role in treatinganxiety disorders. But for many,therapy—alone or in combination with medication—is the most effective treatment option....

Table of ContentsView AllTable of ContentsCognitive Behavioral Therapy (CBT)Family TherapyAcceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)Interpersonal Therapy (IPT) Table of ContentsView All View All Table of Contents Cognitive Behavioral Therapy (CBT) Family Therapy Acceptance and Commitment Therapy (ACT) Dialectical Behavior Therapy (DBT) Interpersonal Therapy (IPT) Close Therapy for teens can come in different types that can treat a range of concerns that adolescents might experience. Ultimately, the goal is to help teens cope with the problems they may be experiencing and function better in different areas of their lives....

Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started? Ready toget started? Add your email to continue Get started By submitting your email, you agree to receive reminders and marketing communications....

Table of ContentsView AllTable of ContentsHow I Started Using the AppHow I Used the App“Help Me Feel Better On My Own”Pros & ConsFinal Thoughts Table of ContentsView All View All Table of Contents How I Started Using the App How I Used the App “Help Me Feel Better On My Own” Pros & Cons Final Thoughts After trying online therapy off and on for the past year, I have started to feel like it might not be the most effective way to support my mental health....

Close Key TakeawaysSports psychology tools like visualization, making conscious choices about music choice in certain environments, and interrupting comparisons to others can all be applied outside of the sporting environmentSports psychology has key foundational concepts, like building resilience and adapting to changing circumstances, that are applicable in the boardroom as much as on a basketball court Key Takeaways Sports psychology tools like visualization, making conscious choices about music choice in certain environments, and interrupting comparisons to others can all be applied outside of the sporting environmentSports psychology has key foundational concepts, like building resilience and adapting to changing circumstances, that are applicable in the boardroom as much as on a basketball court...

Table of ContentsView AllTable of ContentsThe Psychology of It AllVulnerability FactorsExploitation TechniquesExamplesPrevention and Protection Table of ContentsView All View All Table of Contents The Psychology of It All Vulnerability Factors Exploitation Techniques Examples Prevention and Protection Close Conmen and swindlers have always existed (shoutout to Leo DiCaprio playing Frank Abagnale, Jr.) but thanks to technology, it’s never been easier for scammers to find victims. And in 2024, it unfortunately seems that most of us have some experience with getting scammed....

Table of ContentsView AllTable of ContentsBenefits of Being IntentionalHow to Be Intentional in Daily LifeBeing Intentional in RelationshipsBeing Intentional in Achieving Goals Table of ContentsView All View All Table of Contents Benefits of Being Intentional How to Be Intentional in Daily Life Being Intentional in Relationships Being Intentional in Achieving Goals Close You can’t scroll on Twitter, TikTok, or even Pinterest without being spammed with “intentional living” posts. And, like, yeah, weallwant to live full, productive, and meaningful lives....

Close Key TakeawaysAbout 1–3% of people lack the ability to visualize.Study finds neurological reasons for why some people visualize better than others.No matter how your brain is wired, there are ways to strengthen your ability to visualize. Key Takeaways About 1–3% of people lack the ability to visualize.Study finds neurological reasons for why some people visualize better than others.No matter how your brain is wired, there are ways to strengthen your ability to visualize....

Close For many people, their 20’s and 30’s are a time of exploration and self-discovery. We talk about taking the time to find out more about who we are, and while we’re at it, venture to become more self-aware. But in reality, research shows only 10-15% of peopleactually possess trueself-awareness. “Self-awareness is our ability to understand our emotions, thoughts, and beliefs, and how they affect our behaviors. A self-aware person knows their strengths, weaknesses, and areas in their life that need significant improvement....

Close The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Friday Fix: Episode 71 The circumstances were weird—even for those who enjoyed staying home. And everyday life was stressful and scary for many people. Whether you got sick or you didn’t get to see your extended family for months on end, your experience may have taken a serious toll on your well-being....

Table of ContentsView AllTable of ContentsWhat Makes a Nervous Habit?Common Nervous Habits That Might Mean They’re Into YouDo These Little Behaviors Mean They Like Me?Practical Tips for Responding to Nervous Habits Table of ContentsView All View All Table of Contents What Makes a Nervous Habit? Common Nervous Habits That Might Mean They’re Into You Do These Little Behaviors Mean They Like Me? Practical Tips for Responding to Nervous Habits Close...

Table of ContentsView AllTable of ContentsUseful Coping Skills for KidsTeaching Coping Skills to KidsAddressing Specific Challenges With Coping SkillsSupporting Children With Special NeedsWhen to Seek Professional Help Table of ContentsView All View All Table of Contents Useful Coping Skills for Kids Teaching Coping Skills to Kids Addressing Specific Challenges With Coping Skills Supporting Children With Special Needs When to Seek Professional Help Close While challenges in life are unavoidable and often beyond our control, how we respond to them is entirely up to us....

Table of ContentsView AllTable of ContentsAlternate-Nostril BreathingBelly BreathingBox Breathing4-7-8 BreathingLion’s BreathMindfulness BreathingPursed-Lip BreathingResonance BreathingSimple Diaphragmatic Breathing ExerciseCheat Breathing vs. Abdominal BreathingHow Can I Tell If I’m Breathing Properly? Table of ContentsView All View All Table of Contents Alternate-Nostril Breathing Belly Breathing Box Breathing 4-7-8 Breathing Lion’s Breath Mindfulness Breathing Pursed-Lip Breathing Resonance Breathing Simple Diaphragmatic Breathing Exercise Cheat Breathing vs. Abdominal Breathing How Can I Tell If I’m Breathing Properly?...