Posts

Table of ContentsView AllTable of ContentsDelaying Gratification in Everyday LifeStanford Marshmallow ExperimentWhy Is It So Hard to Wait?How to Increase Your Ability to Delay Gratification Table of ContentsView All View All Table of Contents Delaying Gratification in Everyday Life Stanford Marshmallow Experiment Why Is It So Hard to Wait? How to Increase Your Ability to Delay Gratification Close Delaying gratification is “the act of resisting an impulse to take an immediately available reward in the hope of obtaining a more-valued reward in the future....

Close What Exactly Does “Dr.” Mean? Doctoral Degrees Here are some of the U.S. and Canadian doctoral degrees: M.D.:Medical Doctor. Psychiatrists are usually M.D.s, although some are D.O.s. See below. Ph.D.:Doctor of Philosophy. This is the traditional academic doctorate. A Ph.D. is qualified to teach at a college or university. Psychologists often have this degree. In psychology, a Ph.D. can be inclinical psychology, with a focus on research and practice,counseling psychology, with a focus on practice in less pathological populations, school psychology, although many school psychologists do not get a doctorate, or just psychology, which many experimental andsocial psychologistsat colleges have....

Close Like most colors, brown can have positive and negative associations and meanings. Some of the key characteristics associated with brown in color psychology include: How Color-Emotion Connections Cross Borders and Cultures Symbolism of the Color Brown The color brown is used to symbolize a variety of meanings. However, it is important to note that this can vary depending on the context and the cultural associations. Some common symbolism of brown includes:...

Table of ContentsView AllTable of ContentsThe Impact of Racism on Mental and Physical HealthConfronting RacismCoping MechanismsHow Parents and Caregivers Can Help Table of ContentsView All View All Table of Contents The Impact of Racism on Mental and Physical Health Confronting Racism Coping Mechanisms How Parents and Caregivers Can Help Close Despite the fact thatHispanic and Latino Americansmake up one of the largest ethnic groups in the United States,stereotypesand discrimination persist. Learn how racism affects the health of those in the Latinx community....

Table of ContentsView AllTable of ContentsMental Health BenefitsPossible Side EffectsDosage and PreparationWhat to Look For Table of ContentsView All View All Table of Contents Mental Health Benefits Possible Side Effects Dosage and Preparation What to Look For Close The content of this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any question you may have regarding dietary supplements....

Close Mineralsare essential to proper nutrition.Magnesiumin particular is sometimes thought to be helpful in the management of a variety of conditions, including migraine, alcoholism, asthma, cardiovascular diseases, arrhythmias, renal calcium stones, premenstrual disorders. Magnesium plays a vital role in health maintenance, but receiving the recommended dietary allowance from food is often challenging. The magnesium dietary reference intake for adults is 310–420 mg/d, but most consume below these recommendations. Since most cannot reach the recommended amounts through diet, it is convenient to use magnesium supplements....

Table of ContentsView AllTable of ContentsRitual of Making the BedWhy Should You Make It?Possible BenefitsPossible DrawbacksTo Make or Not to MakeTipsNext in Clearing Out the Cobwebs GuideIt’s Time to Spring Clean Our Relationships Table of ContentsView All View All Table of Contents Ritual of Making the Bed Why Should You Make It? Possible Benefits Possible Drawbacks To Make or Not to Make Tips Next in Clearing Out the Cobwebs Guide...

Table of ContentsView AllTable of ContentsBenefits of PhosphatidylserineWhere Do I Find Phosphatidylserine?BenefitsSide EffectsPossible Side Effects of PhosphatidylserineDosage and PreparationGold Standard for Maintaining Mental Health and Cognitive FunctionFrequently Asked Questions Table of ContentsView All View All Table of Contents Benefits of Phosphatidylserine Where Do I Find Phosphatidylserine? Benefits Side Effects Possible Side Effects of Phosphatidylserine Dosage and Preparation Gold Standard for Maintaining Mental Health and Cognitive Function Frequently Asked Questions Close...

Table of ContentsView AllTable of ContentsExercise and Mental IllnessBenefits of ExerciseTypes of Physical ExerciseBefore You BeginStarting an Exercise PlanFrequently Asked Questions Table of ContentsView All View All Table of Contents Exercise and Mental Illness Benefits of Exercise Types of Physical Exercise Before You Begin Starting an Exercise Plan Frequently Asked Questions Close Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like depression and anxiety....

Table of ContentsView AllTable of ContentsUsesBenefitsSide EffectsInteractionsDosageWhat to Look ForFAQs Table of ContentsView All View All Table of Contents Uses Benefits Side Effects Interactions Dosage What to Look For FAQs Close Rhodiola rosea, also known as golden root, rose root, or arctic root, is a plant from Siberia that grows well in dry and cold arctic climates. It is frequently used in Chinese medicine. The medicinal compounds of Rhodiola rosea come from the root of the plant and have been used to help treat occasional stress, anxiety, mental and physical fatigue, and depressed mood....

Table of ContentsView AllTable of ContentsPotential BenefitsSide EffectsDosage and PreparationFrequently Asked Questions Table of ContentsView All View All Table of Contents Potential Benefits Side Effects Dosage and Preparation Frequently Asked Questions Close S-adenosyl-L-methionine, more commonly known as SAMe, is a dietary supplement available in the United States. It’s also known as S-adenosyl methionine and S-adenosylmethionine. Like with many nutritional supplements, your body naturally produces SAMe and uses it to regulate cell function....

Table of ContentsView AllTable of ContentsBenefitsSide EffectsDosage and PreparationWhat to Look For Table of ContentsView All View All Table of Contents Benefits Side Effects Dosage and Preparation What to Look For Close What is the most important information I should know about St. John’s wort?You should not take St. John’s wort if:You are currently taking a prescription antidepressant or another supplement that affects serotonin levels, orYou are pregnant, trying to become pregnant, or breastfeeding...

Table of ContentsView AllTable of ContentsWhat Do B Vitamins Do?Effect of Vitamin DeficiencyUntreated Vitamin DeficiencyVitamin B BenefitsHow to Boost Your Vitamin B Table of ContentsView All View All Table of Contents What Do B Vitamins Do? Effect of Vitamin Deficiency Untreated Vitamin Deficiency Vitamin B Benefits How to Boost Your Vitamin B Close How Vitamin B May Help YouTaking a vitamin B complex, for instance, in one study has been shown to have a modest, but positive influence on mood symptoms of depression....

SharePrintDownload Share Print The mental health crisis amongst college students The importance of addressing mental health on college campuses has become increasingly pressing in recent years. To say that college mental health is in crisis would be an understatement. The college years are supposed to be full of self-discovery, growth, and exploration, but the truth is many students face severe, potentially damaging mental health difficulties. The first step in helping college students’ mental health journeys is understanding what factors contribute to their struggles....

Close According to the Prison Policy Initiative, 10.6 million people go to jail and 600,000 people enter prison in the United States each year.Many justice-involved individuals have pre-existing mental health issues. And some individuals who were considered mentally healthy prior to their arrest develop mental health symptoms once they are in prison. Being in prison can take a serious toll on an individual’spsychological well-being. New conditions often develop, and pre-existing conditions may worsen....