Posts

Table of ContentsView AllTable of ContentsQuitting Smoking TimelineImmediate BenefitsDeciding to QuitBreaking the DependenceFinding Support Table of ContentsView All View All Table of Contents Quitting Smoking Timeline Immediate Benefits Deciding to Quit Breaking the Dependence Finding Support When you quit smoking, the health benefits begin within minutes of your last cigarette. According to the Surgeon General, physical improvements in your body begin within the first hour of smoking cessation. It may take time for your body to heal itself from the damaging effects of smoking, but it’s important to know that you’ll start to experience health benefits almost immediately after you smoke your last cigarette....

Close While the study of the mind and behavior is a subject as old as time, psychology has not always existed as it does today. Most experts actually consider psychology itself a relatively young discipline. So when did psychology really begin to emerge as a science?Psychology’s earliest roots are in philosophy and physiology. According to most psychology historians, the establishment of the very first experimental psychology lab officially marked psychology’s beginning as a separate and distinct discipline....

Close Friday Fix: Episode 65 Whether your anxiety spikes every time you have to make a phone call or you experience panic attacks that come “out of the blue,” anxiety feels uncomfortable. Anxiety tends to trigger worrisome thoughts and a physiological response, like a rapid heartbeat and an increase in pulse. Those responses have the power to increase anxious feelings. It’s a vicious cycle that can be tough to break....

Table of ContentsView AllTable of ContentsWhat Are IQ Tests Used For?IQ Tests Have Proven to Be ProblematicWhat Exactly Did James Flynn Discover?What Causes the Flynn Effect?How Does the Flynn Effect Impact Society?A Newer Phenomenon—The Reverse Flynn EffectCan We Rely on IQ Tests? Table of ContentsView All View All Table of Contents What Are IQ Tests Used For? IQ Tests Have Proven to Be Problematic What Exactly Did James Flynn Discover?...

Table of ContentsView AllTable of ContentsConceptualizing BalanceAbstraction of IdeasSkillsCriticismsNext in Stages of Cognitive Development GuideSupport and Criticism of Piaget’s Stage Theory Table of ContentsView All View All Table of Contents Conceptualizing Balance Abstraction of Ideas Skills Criticisms Next in Stages of Cognitive Development Guide Close The formal operational stage is the fourth and final stage ofJean Piaget’stheory ofcognitive development. It begins at approximately age 12 and lasts into adulthood. In the formal operational stage, children’s thinking becomes much more sophisticated and advanced....

Close Theemotion of fearis a core part of the human experience. Our brains are wired to experience fear as a way to warn us that we might be in danger, such as when faced with a bear in the woods. But what happens when we feel afraid? Discover how this emotion impacts the brain and the responses this can create, namely fight, flight, freeze, and fawn. Continue reading to also learn whether we can change our fear responses when faced with scary situations....

Table of ContentsView AllTable of ContentsFraming As a Cognitive BiasBackground of Framing in PsychologyTypes of Framing in PsychologyExamples of Framing in Everyday LifeFactors Influencing the Framing EffectStrategies to Mitigate the Influence of FramingImplications of Framing Psychology in Mental Health Table of ContentsView All View All Table of Contents Framing As a Cognitive Bias Background of Framing in Psychology Types of Framing in Psychology Examples of Framing in Everyday Life Factors Influencing the Framing Effect...

Table of ContentsView AllTable of ContentsMeet Richie StephensWhy Richie Stephens Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From RichieMore About the Podcast Table of ContentsView All View All Table of Contents Meet Richie Stephens Why Richie Stephens Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From Richie More About the Podcast...

Table of ContentsTable of ContentsExpandHow to Find Free Online TherapyTherapy FundsFinding Local Options for Free TherapyA Word From VerywellView All Table of ContentsExpandHow to Find Free Online TherapyTherapy FundsFinding Local Options for Free TherapyA Word From VerywellView All Table of ContentsExpandHow to Find Free Online TherapyTherapy FundsFinding Local Options for Free TherapyA Word From Verywell Table of ContentsExpand Expand How to Find Free Online Therapy Therapy Funds Finding Local Options for Free Therapy...

The goals oftherapy for phobiaare to reduce or eliminate the symptoms so you can perform daily activities, including making and managing money, taking care of your household, and maintaining healthy interpersonal relationships. Get Help NowWe’ve tried, tested, and written unbiased reviews of thebest online therapy programsincluding Talkspace, BetterHelp, and ReGain. Find out which option is the best for you. Get Help Now We’ve tried, tested, and written unbiased reviews of thebest online therapy programsincluding Talkspace, BetterHelp, and ReGain....

Table of ContentsView AllTable of ContentsMeet Lewis HowesWhat You’ll Hear on the ShowQuotes From LewisMore About the Podcast Table of ContentsView All View All Table of Contents Meet Lewis Howes What You’ll Hear on the Show Quotes From Lewis More About the Podcast Close OnThe Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life....

Table of ContentsTable of ContentsExpandWhat Is “Reply ASAP” Culture?Why Is This Cultural Dynamic Harmful?How Can Employees Improve Their Workplace Boundaries?Improving the Culture Starts With EmployersHow to Discuss Reply ASAP Culture With Your EmployerView All Table of ContentsExpandWhat Is “Reply ASAP” Culture?Why Is This Cultural Dynamic Harmful?How Can Employees Improve Their Workplace Boundaries?Improving the Culture Starts With EmployersHow to Discuss Reply ASAP Culture With Your EmployerView All Table of ContentsExpandWhat Is “Reply ASAP” Culture?...

Table of ContentsView AllTable of ContentsThe Halo Effect: The Physical Attractiveness StereotypeHistoryImpactThe Reverse Halo (or Horn) Effect Table of ContentsView All View All Table of Contents The Halo Effect: The Physical Attractiveness Stereotype History Impact The Reverse Halo (or Horn) Effect Close The halo effect is a type ofcognitive biasin which the overall impression of a person influences how others feel and think about a person’s specific traits. For example, “He is nice!...

Table of ContentsView AllTable of ContentsHistoryHomophobia, Heterosexism, and TransphobiaHomophobia in SocietyCausesImpactSignsCopingShifting Away From Homophobia Table of ContentsView All View All Table of Contents History Homophobia, Heterosexism, and Transphobia Homophobia in Society Causes Impact Signs Coping Shifting Away From Homophobia Close Homophobia is an irritational dislike of, orprejudiceagainst, people who areLGBTQIA+. The word “phobia” in the name conveys that fear of difference leads to hate; homophobic beliefs can be said to originate out of fear that the white supremacist and colonial status quo regarding gender and sexuality will be challenged, shattering the worldviews of many people, but homophobia manifests as actions that are anything but fearful....

Table of ContentsView AllTable of ContentsHealth Benefits of Ginkgo BilobaGinkgo Biloba Side EffectsPotential InteractionsDosage and PreparationWarnings and PrecautionsWhat to Look For Table of ContentsView All View All Table of Contents Health Benefits of Ginkgo Biloba Ginkgo Biloba Side Effects Potential Interactions Dosage and Preparation Warnings and Precautions What to Look For Close Ginkgo biloba is an antioxidant-rich herb used to enhance brain health and treat a variety of conditions. Although dietary supplements typically contain extracts from the plant’s leaves, ginkgo biloba seeds are commonly used for healing purposes in traditional Chinese medicine....